Chinese
断绝贪恋。因为是促成痛苦的鞭策。儿子啊， 就像不忍舍弃唯一的心爱之物一样，对于痛苦，也要珍爱那深入骨髓的痛苦。以不忍舍弃的念头为依托，心想我现在的痛苦还很小。愿遍布虚空的一切众生的痛苦，无论多么强烈、多么持久，都降临到我身上吧！不要降临到别人身上啊！口中也要这样说，祈求允许。这其中的根本原因在于，执着于自己的身体，所以才产生痛苦。这身体本身就是敌人的目标，你感到痛苦，就等于敌人感到快乐。所以，要以心满意足的想法，停止对身体的执着。现在，如果想要肉，就拿走肉；如果想要血，就拿走血；如果想要骨头，就拿走骨头。修行人啊，如果不能把自身视为敌人，就无法断除我执。如果不能认识到不必要，就无法断除珍爱。如果不能断绝依恋，就无法断除贪恋。如果不能转变对今生的执着，就无法断除贪恋。如果不能顺应，就无法断除顾虑。如果不能消除邪见，就无法断除烦恼。重要的是，要能彻底断除无根的烦恼。如果不能解脱业力，就无法断绝轮回的因。将痛苦转化为道用。 重要的是，要懂得这个道理。修行人啊，痛苦的因缘越多，就越能鞭策自己修行，所以痛苦不是应该抛弃的。要对痛苦感到欢喜，就这样想。 ༈ 格西嘉措米巴的 教言说：对于具缘者，教诲由境而显。六识的显现，自然呈现。因缘显现的纷繁念头，仅仅是认识自性的机会。对于无缘者，自心秘密难以开启。洁净的银镜上，显现容貌的影像，就像盲人无法看见一样。有人问：您所说的“自心秘密难以开启”是什么意思呢？ 上师说：乔乔，所谓“自心秘密难以开启”，是指诸法本性皆空，却因无明而无法证悟。涵盖有无、常断、轮回涅槃的一切法，其自性本自清净，却被凡夫无明的障翳遮蔽了智慧之眼，众生因此产生不清净的错觉。
English
It severs attachment. Because it is the whip that urges the practice of suffering. Son, Just as one cannot bear to part with the only beloved thing, so too, one should cherish the suffering that is dear to the heart. Relying on the thought of not being able to part with it, think that my present suffering is small. May the suffering of all sentient beings pervading the extent of the sky, no matter how intense or prolonged, come upon me! May it not come upon others! One should also say this in words, and ask for permission. The root cause of this is that suffering arises from clinging to one's own body. This body itself is the enemy's target, so your suffering is the enemy's happiness. Therefore, with a sense of satisfaction, stop clinging to the body. Now, if you want flesh, take the flesh; if you want blood, take the blood; if you want bones, take the bones. Practitioner, if you do not regard yourself as an enemy, you will not be able to sever self-grasping. If you do not recognize the unnecessary, you will not be able to sever cherishing. If you do not sever attachment, you will not be able to sever clinging. If you do not transform your attachment to this life, you will not be able to sever clinging. If you do not conform, you will not be able to sever concern. If you do not dispel wrong views, you will not be able to sever afflictions. It is important to be able to completely cut off the rootless afflictions. If you do not liberate karma, you will not be able to sever the cause of samsara. Transform suffering into the path. It is important to understand this. Practitioner, the more causes of suffering there are, the more it can鞭策you to practice, so suffering is not something to be abandoned. One should feel joy in suffering, think like that. ༈ Geshe Gyachu Mikpa's words said: For the fortunate, the teachings are shown by the environment. The appearances of the six consciousnesses arise naturally. These variegated thoughts of conditioned appearances are merely an opportunity to recognize one's own nature. For the unfortunate, the secret of one's own mind is difficult to open. On a clean silver mirror, the image of a face appears, just as a blind person cannot see. Someone asked: What do you mean by "the secret of one's own mind is difficult to open"? Lama said: Jojo, the so-called "the secret of one's own mind is difficult to open" refers to the fact that all phenomena are empty of their own nature, but because of ignorance, one cannot realize it. All phenomena encompassed by existence and non-existence, permanence and annihilation, samsara and nirvana, are naturally pure in their own nature, but the wisdom eye is covered by the obscuration of the ignorance of ordinary people, so sentient beings have impure illusions.