Chinese
从上师的额头，身体的加持全部以白色无量（藏文：ༀ，梵文天城体：ओ，梵文罗马拟音：o，汉语字面意思：嗡）的形式降临。融入弟子的额头的（藏文：ༀ，梵文天城体：ओ，梵文罗马拟音：o，汉语字面意思：嗡）中。做乐器声。是瓶灌顶。 同样地，从喉咙的（藏文：ཨཱཿ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：阿）获得秘密灌顶。从心间的（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）获得智慧灌顶。观想从三者获得第四灌顶。上师解释种姓。之后的行为与共同的相同。 与甚深圆满次第相关联的，令所有智者欢喜的精华，俱生修法，是甚深且可信赖的处所。 这是白色胜乐金刚修法之章节。 白色胜乐金刚长寿修法之章节。 嗡 斯瓦斯谛！ 大乐嘿汝嘎之吉祥，与空性瑜伽母结合。 恭敬顶礼之后，略述长寿修法。 此处修法之特点是，与菩提道修法相同，自己以六种骨饰和虎皮装饰，让佛母佩戴颅骨念珠。念诵时，伴随长寿修法的观想。（藏文：ༀ་ཧྲིཿཧ་ཧ་ཧཱུཾ་ཧཱུཾ་ཕཊ་མ་མ་ཨཱ་ཡུར་པུཥྚིཾ་ཀུ་རུ་ༀ།） 尽力念诵。 此处一些旧文本中也有双腿跏趺坐的，可随意选择。 然后屏住宝瓶气。 从自己观想为单身的父续本尊的心间，放出五位手持颅碗的天女。 将三界的精华汇集到颅碗中。 从自己的左鼻孔倒入，充满身体。 观想天女们融为一体，与自己拥抱结合而进入。 再次，在头顶上，白色卡杖嘎，以（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字为标志，头朝下。 其光芒汇集轮涅的精华。 通过卡杖嘎，从头顶进入。 在四个脉轮中体验四喜。 观想整个身体充满甘露，湿润温暖。 此加持是：在坛城上，摆放堆叠的瓶和颅碗。 结界之前与白色胜乐金刚菩提修法相同。 正行时，将弟子观想为本尊。 给予念诵传承。 以与本尊灌顶相同的观想，用瓶水灌顶，是瓶灌顶。 依靠颅碗，获得延寿的观想。 布施内供。 是秘密灌顶。 依靠卡杖嘎，获得观想。
English
From the guru's forehead, all the blessings of the body descend in the form of immeasurable white Oṃ (藏文：ༀ，梵文天城体：ओ，梵文罗马拟音：o，汉语字面意思：Om). It dissolves into the Oṃ (藏文：ༀ，梵文天城体：ओ，梵文罗马拟音：o，汉语字面意思：Om) on the disciple's forehead. Make the sound of music. It is the vase empowerment. Similarly, from the Āḥ (藏文：ཨཱཿ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：Ah) of the throat, the secret empowerment. From the Hūṃ (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：Hum) of the heart, the wisdom empowerment. Think that you have received the fourth empowerment from all three. The guru explains the lineage. The subsequent actions are the same as the common ones. Related to the profound and deep completion stage, the essence that pleases all the wise, this innate practice method, is a profound and reliable place. This is the chapter of the White Heruka practice method. The chapter of the White Heruka longevity practice. Oṃ Svasti! The glory of Great Bliss Heruka is united with the emptiness yogini. Having respectfully prostrated to that, I will briefly explain the longevity practice. The special feature of this practice method is that it is the same as the Bodhi practice path, except that one is adorned with six bone ornaments and a tiger skin, and the consort wears a skull garland. During the recitation, accompanied by the visualization of the longevity practice. Oṃ Hriḥ Ha Ha Hūṃ Hūṃ Phaṭ Mama Āyur Puṣṭiṃ Kuru Oṃ (藏文：ༀ་ཧྲིཿཧ་ཧ་ཧཱུཾ་ཧཱུཾ་ཕཊ་མ་མ་ཨཱ་ཡུར་པུཥྚིཾ་ཀུ་རུ་ༀ།) Recite as much as possible. In some old texts, it is also said that one should sit in the lotus position, so do as you please. Then hold the vase breath. From the heart of oneself visualized as the solitary father, emanate five goddesses holding skull cups. Gather all the essences of the three realms into the skull cup. Pour it in from one's left nostril, filling the body. Visualize the goddesses merging into one, embracing and entering oneself in union. Again, on the crown of the head, a white khaṭvāṅga, marked with Hūṃ (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：Hum), pointing downwards. Its light gathers the essence of samsara and nirvana. Passing through the khaṭvāṅga, it enters from the crown of the head. Experience the four joys in the four chakras. Visualize the whole body filled with nectar, moist and warm. The blessing of this is: on the mandala, arrange stacked vases and skull cups. Up to the binding of the vows, it is the same as the White Heruka Bodhi practice. In the main part, generate the disciple as the deity. Give the recitation transmission. With the same visualization as the deity empowerment, empower with the vase water, it is the vase empowerment. Relying on the skull cup, obtain the visualization of prolonging life. Offer the inner offering. It is the secret empowerment. Relying on the khaṭvāṅga, obtain the visualization.