Chinese
于风之颜色修习，于形状修习，于来往修习，于数量修习。其中，首先于寂静处，放下内外之事，于舒适之座上，双足金刚跏趺坐，双手平放，脊柱正直，颈略微弯曲，于自己眉间，观想所有风汇聚之白色明点，如芥子般大小，观想于一白色闪耀之明点，专注而修习。之后，于此修习，观想自己之头亦与彼颜色相同。之后，仅观想身体。之后，观想周围近处。之后，于三千世界，如风之颜色般，观想白色明亮，专注而住。于白色明亮之上，再三专注而住，征相为身体轻盈，心敏锐，心安住。形状者，观想圆形明点，大小如豌豆或拇指般，专注而修习，风向外去时，明点亦向外远去，向内收聚时，明点亦明亮而来，专注而住。修习十日或半月，习惯之量为眉间发热或觉不适，此为量。于此习惯后，观想于肚脐正上方，头盖骨外白内红，于其内，观想蓝色风之金刚，如豌豆般大小。上方之风向外去时，观想其向外迅速远去，专注而修习。向内收聚时，专注而修习。观想其向外去时，越来越近，越来越近。于其向外去，向内来之上专注，长久修习风。向外短距离，短距离，量为于所专注之处停留时，于内放下，心住于彼，身体轻盈，不觉呼吸内外流动，心光明空性中澄澈安住。来往之风，无论如何向外长放，专注而安乐修习。于其向外去，向内来之上，修习多久，便能于所引风之处释放。数量者，如是修习一二，之后，修习越来越多，越来越多，便能于多日安住于禅定。嗡阿吽（藏文：ཨོཾ་ཨཱཿཧཱུྃ，梵文天城体：ओम् आः हुम्，梵文罗马拟音：oṃ āḥ hūṃ，汉语字面意思：嗡啊吽）。具贪者，依靠真实明妃，修习安乐，修习风心之安乐。其中，对于明妃，首先寻找手印母，之后观察相好而迎请，令其欢喜。
English
Practice on the color of wind, practice on the shape, practice on the movement, and practice on the number. Among them, first, in a secluded place, put aside external and internal affairs, sit in the vajra posture on a comfortable seat, place your hands together, straighten your spine, slightly bend your neck, and at the space between your eyebrows, visualize a white bindu, the size of a mustard seed, where all winds converge. Focus and meditate on one white, shimmering bindu. Then, practice on this, visualizing that your head is also the same color as it. Then, just visualize the body. Then, visualize the surrounding vicinity. Then, in the three thousand worlds, visualize white brightness like the color of wind, and dwell with awareness. By dwelling again and again on the white brightness, the signs are a light body, a sharp mind, and a settled mind. For the shape, visualize a round bindu, the size of a pea or a thumb, focus on it and meditate. When the wind goes out, the bindu also goes far away. When it gathers inward, the bindu also comes brightly, and dwell with awareness. Practice for ten days or half a month, the measure of habituation is when the eyebrows feel hot or uncomfortable, this is the measure. Once you are accustomed to this, visualize a skull, white on the outside and red on the inside, directly above the navel. Inside it, visualize a blue wind vajra, the size of a bean. When the upper wind goes out, visualize it going far away quickly, and meditate with awareness. When it gathers inward, meditate with awareness. Visualize it going out, getting closer and closer. Focus on it going out and coming in, and meditate on the wind for a long time. When it stays where you focus for a short distance, a short distance, the measure is to let go inside, and the mind dwells on it, the body is light, you don't feel the breath flowing in and out, and the mind dwells clearly in the clear light emptiness. Practice diligently to release the wind of movement as far as possible, focusing on comfort. By practicing how long it goes out and comes in, you can release it where you draw the wind. For the number, practice one or two like this, then practice more and more, and you will be able to stay in meditation for many days. oṃ āḥ hūṃ (藏文：ཨོཾ་ཨཱཿཧཱུྃ，梵文天城体：ओम् आः हुम्，梵文罗马拟音：oṃ āḥ hūṃ，汉语字面意思：嗡啊吽). Those with attachment rely on an actual consort, cultivate bliss, and cultivate the bliss of wind and mind. For the consort, first find a mudra mother, then examine the signs and invite her, and create her delight.