Chinese
二是，以止观之门引导，以胜观之门引导。首先以止观之门引导也分二：有相和无相。有相也分有依和无依。第一是：身体要具足毗卢七法：双足金刚跏趺坐或勇士跏趺坐，双手等印，脊梁正直身体端正，双臂张开，颈部微曲，舌尖轻抵上颚，目光下视鼻尖，保持不动。然后，在视线前方放置石子或木片之类的所缘境，不要对其进行分析，只是放松地将心专注于此，不要让心散乱或游移，保持这种状态。晚上，在自己的眉间观想一颗豆粒大小的黑点，如果很难找到专注点并且感到疲倦，就在面前的虚空中观想一尊完整的彩绘佛像，并将心专注于此。第二是无依，包括练习呼吸和无呼吸。第一是：只需觉知呼吸的出入，不要让心散乱，保持专注。第二是无呼吸：不对外在的色声，内在的呼吸出入等任何事物执着，不对过去、未来、现在的念头进行任何的散布、思考和意念，放松地安住于中间状态。这样安住时，如果心浮躁，就将视线放低，专注于肚脐下方，压制雄风；如果昏沉，就清除浊气，抬高视线，进行走动，驱散疲劳。第二是无相，分二：收摄和放松。第一是收摄：视线笔直向前，提起精神，一刹那也不要散乱地收摄，短暂时间后放松。再次完全收摄，在不散乱的状态中逐渐安住。第二是放松：放下修不修、住不住的意愿，放松身心，让心自然而然地平静下来，在不散乱的状态中，以宽广的觉知来守护。第二是以胜观之门引导，分二： 确定各种显现的自性，断除对该基础的执着。首先也分确定根本心的自性，确定明觉现象的自性。
English
There are two: guiding through the door of tranquility and guiding through the door of insight. First, guiding through the door of tranquility also has two aspects: with characteristics and without characteristics. Having characteristics also has support and no support. The first is: the body should be in the seven-fold posture of Vairochana: legs in vajra posture or heroic posture, hands in equipoise, spine straight and body upright, arms extended, neck slightly bent, tongue lightly touching the upper palate, eyes lowered to the tip of the nose and unmoving. Then, in terms of gaze, place an object of focus such as a pebble or a piece of wood, and without analyzing it, simply relax and focus the mind on it, without letting it wander or stray elsewhere. At night, focus on a black dot the size of a bean between your eyebrows, and if it is difficult to find a point of focus and you feel tired, visualize a complete colored Buddha image in the sky in front of you and focus your mind on it. The second is without support, which includes practicing with the movement of breath and without breath. The first is: simply be aware of the inhalation and exhalation, and keep the mind focused without distraction. The second is without breath: do not rely on any external forms or sounds, or internal movements of breath, and do not create, think, or conceptualize any thoughts of the past, future, or present, but relax and abide in the intermediate state. When abiding in this way, if the mind is agitated, lower the gaze and focus below the navel, and suppress the male energy; if you are dull, clear the stale air, raise your gaze, walk around, and dispel fatigue. The second is without characteristics, which has two aspects: tightening and loosening. The first is tightening: keep the gaze straight ahead, raise the spirit, and tighten without distraction for even a moment, then release after a short time. Then tighten completely again and gradually settle into a state of non-distraction. The second is loosening: let go of the desire to meditate or not meditate, to stay or not stay, and relax the mind and body. Let the mind naturally settle into a state of calmness, and maintain awareness with broad mindfulness without distraction. The second is guiding through the door of insight, which has two aspects: Determining the nature of various appearances, and cutting off the attachment to that basis. First, it also includes determining the nature of the root mind and determining the nature of luminous phenomena.