Chinese
观看行者自身。安住时观看安住者自身。移动时观看移动者自身。觉悟时观看觉悟者自身。所有这些生起之处，观看自心本性，从而自己了知一切根本无我。例如，温暖生起时知为火，潮湿生起时知为水，气息生起时知为风一样，认识自己本性唯一的弱点。之后在日常生活中修持，如果不能了知一切显现皆为法性的游戏，那么短暂的座上修是无法应对各种境况的。例如，在黑暗中点燃灯时，观察黑暗是被驱散还是逃离。如果是被驱散或逃离，那么灯熄灭时就不应该再有黑暗。同样，在座上修时，观察念头和分别念是被驱散还是逃离。如果是被驱散或逃离，那么从禅修中起身，在后得位时就不应该再有五毒的分别念。因为要持续不断地保持，所以在日常生活中要用正念来掌握。无论显现什么都要不执着，显现和解脱同时，无执自明。那时，在无法说出“这是什么”的状态中，对自己生起明空体验的信心和定解，会产生一个决断。对于此，在行住坐卧一切姿势中，无有丝毫执着，（藏文，梵文天城体，梵文罗马拟音，汉语字面意思）སྭཱ་ཧཱ།，स्वाहा，svāhā，成就。一切都吃光。（一切都消化掉）。不间断地向前膨胀。哈哈，那也无痕迹。放松臀部，（藏文，梵文天城体，梵文罗马拟音，汉语字面意思）སྭཱ་ཧཱ།，स्वाहा，svāhā，成就。要书写其口诀。一切姿势都无有丝毫执着，（藏文，梵文天城体，梵文罗马拟音，汉语字面意思）སྭཱ་ཧཱ།，स्वाहा，svāhā，成就。这指的是，将二取分别念与意识的毛病分离，在无执中修持显现即解脱。一切都吃光，指的是，将心性修持为法身的游舞。不间断地向前膨胀，指的是，不要让心陷入痛苦的压迫，要懂得将心安住在无所作为、自由自在、不加改造的状态中。哈哈，那也无痕迹，指的是，安住在无所作为的状态中，自己的本性 也要在实际上修持为自知、明空、无所依、通透的状态。放松臀部，（藏文，梵文天城体，梵文罗马拟音，汉语字面意思）སྭཱ་ཧཱ།，स्वाहा，svāhā，成就。指的是，将一切显现修持为无执着。化身掘藏师如是说。第四，将光明融入中脉，然后在无所作为中修持。白天要毫不散乱地修持大手印，晚上睡觉时，祈请加持证悟光明，祈请加持断除梦境的错觉，祈请加持证悟明空双运。
English
Look at the one who is acting. When abiding, look at the one who is abiding. When moving, look at the one who is moving. When realizing, look at the one who is realizing. Wherever these arise, look at the nature of your own mind, and thereby know for yourself that all are fundamentally without self. For example, just as when warmth arises, it is known as fire; when moisture arises, it is known as water; when breath arises, it is known as wind, likewise, recognize the single flaw of your own nature. Afterwards, to cultivate in everyday life, if you do not understand that whatever arises is a play of the Dharma nature, then short periods of formal meditation will definitely not be able to cope with circumstances. For example, when a lamp is lit in the darkness, examine whether the darkness is dispelled or flees. If it is dispelled or flees, then when the lamp dies, darkness should not come again. Similarly, when doing formal meditation, examine whether the movements of thought and conceptualization are dispelled or flee. If they are dispelled or flee, then when rising from meditation, in the post-meditation period, the conceptualizations of the five poisons should not arise, because they are continuously present. Therefore, in everyday life, keep track with mindfulness. Whatever arises, be without attachment. Arising and liberation are simultaneous. Unclinging, self-clarity. At that time, in a state where you cannot say, "What is this?", a conviction and certainty of experiencing clarity and emptiness will arise within you, resulting in a single decisive understanding. For that, in all postures of walking, standing, sitting, and lying down, without any clinging,（Tibetan, Devanagari, Romanized Sanskrit, Literal Meaning）སྭཱ་ཧཱ།，स्वाहा，svāhā，accomplishment. Devour everything. (Digest everything). Expand forward without interruption. Haha, that too is without trace. Loosen the buttocks,（Tibetan, Devanagari, Romanized Sanskrit, Literal Meaning）སྭཱ་ཧཱ།，स्वाहा，svāhā，accomplishment. Write down its oral instructions. In all postures, without any clinging,（Tibetan, Devanagari, Romanized Sanskrit, Literal Meaning）སྭཱ་ཧཱ།，स्वाहा，svāhā，accomplishment. This refers to separating the dualistic clinging and conceptualization from the faults of consciousness, and cultivating appearance as liberation without attachment. Devour everything, refers to cultivating the nature of mind as the play of the Dharmakaya. Expand forward without interruption, refers to not allowing the mind to fall into the oppression of suffering, but knowing how to settle the mind in a state of non-doing, freedom, uncorrected, and just as it is. Haha, that too is without trace, refers to settling in a state of non-doing, and also cultivating one's own nature in reality as self-knowing, clarity-emptiness, without reliance, and transparent. Loosen the buttocks,（Tibetan, Devanagari, Romanized Sanskrit, Literal Meaning）སྭཱ་ཧཱ།，स्वाहा，svāhā，accomplishment. refers to cultivating all appearances as without clinging. The emanation body treasure revealer said this. Fourth, to put the clear light into the central channel and then cultivate in non-doing. During the day, cultivate Mahamudra without distraction, and at night when going to bed, pray for the blessing to realize the clear light, pray for the blessing to cut through the illusion of dreams, pray for the blessing to realize the union of clarity and emptiness.