Chinese
当内心生起强烈的烦恼，心智无法用于善事，对上师和三宝的虔诚和恭敬减退，不愿修行和行善，心被各种念头所占据，内心不悦，生起傲慢和自负，以及誓言破损等等，所有与佛法不符之事，皆是魔的障碍，应知是魔，并对觉性生起精进。应如是思维，此时正是需要之时。观修对如虚空般的众生生起慈悲心和菩提心，心中充满慈爱，泪水流淌。特别是对制造障碍的怨敌和邪魔进行观修。然后，从安住于大地的菩萨，直到无间地狱的众生，所有违逆的方面，都尽力承受在自己身上。然后，将所承受的对境、痛苦和所承受之物，都确定为自心迷惑的自现，放松于心不生、不住、不灭的状态中。反复修习，所有魔的障碍和痛苦都转化为清净的助缘，所有障碍都视为上师三宝的加持，从内心深处生起坚定的智慧。如此行持，则能将恶兆转为吉祥，视魔为法性。恶缘转为助伴，所有显现都将成为道用。即使如此，也不应生起傲慢。若生傲慢，即是魔。同样，自己的一切善行和身心的功德，都应如前般了知。如此，将一切显现都确定为自心，并时刻以正念摄持。第七，对特殊对象进行专注修持，即对损害自己的鬼神或憎恨的敌人等进行观修。也就是，无论是先前就缠绕自己的鬼神，还是突然造成损害的鬼神，都要观察鬼神在梦中等显现的形相和神通，并辨认出来。将敌人或鬼神召唤到自己面前，清晰地观想。此外，还要观想所有损害和伤害众生的鬼怪种类。观想六道的一切众生，以及制造伤害
English
When intense afflictions arise in the mind, when the intellect cannot be used for virtuous deeds, when faith and reverence for the guru and the Three Jewels diminish, when there is no desire to practice and perform virtuous actions, when the mind is preoccupied with many thoughts, when the heart is displeased, when arrogance and conceit arise, and when vows are broken, etc., all things that are contrary to the Dharma are obstacles of demons. Recognize them as demons and generate vigor in awareness. Think that this is the time when it is needed. Meditate on love, compassion, and the mind of enlightenment for all sentient beings equal to the sky, with a feeling of tenderness and tears flowing. Meditate especially on enemies and obstacles that cause harm. Then, from the bodhisattvas dwelling on the earth up to the sentient beings in the hell of uninterrupted suffering, take upon yourself with strength whatever adverse circumstances arise for you. Then, determine that the object taken, the suffering, and all things to be taken are your own mind's deluded self-appearance, and release and rest in the state free from arising, abiding, and ceasing. By repeatedly meditating in this way, all demonic obstacles and suffering will become conducive to purification, and all obstacles will be known as the blessings of the guru and the Three Jewels, and a firm wisdom will arise from the depths of the heart. If this happens, take bad omens as fortune. Understand demons as the nature of reality. Adverse circumstances will arise as friends, and all appearances will become the path. Even if this happens, do not be arrogant. If you are, it is a demon. Also, all your own virtues and the virtues of body and mind should be known as before. Thus, determine that all appearances are your own mind and always hold them with mindfulness. Seventh, to meditate fixedly on a special object is to meditate on the harmful spirits or hated enemies, etc. That is, whether it is a spirit that has been clinging to you from before or a spirit that suddenly causes harm, examine the form and magical powers that the spirit shows in dreams, etc., and identify it. Summon the enemy or spirit in front of you and meditate clearly. Also, contemplate all kinds of beings that harm and injure sentient beings. Contemplate all sentient beings of the six realms, and those who cause harm.
Chinese
以您为主的众生都是我的慈母。这些众生在前世多次做过我的父母，因此产生了业债。这些慈母因为积累了恶业，所以才获得了这样的身体。依靠这样的身体，他们执着于无我的“我”，执着于无我的“我”。现在他们对众生造成伤害和侵犯，因此无法从轮回和恶道的巨大痛苦中解脱。 心中想着“真是可怜啊！”。像对待自己的根本上师一样对待他们，口中也念着“我的妈妈”，观想强烈的慈悲心，眼中流出眼泪，或者身体汗毛竖立。将他为主的众生身体的疾病和痛苦全部都聚集到自己不舒服的心上，将自己和他们二者无二无别地融合在一起，观想自己没有留下任何东西。将自己身语意的快乐和功德全部都给予他们，观想他们的恶念和恶毒之心全部平息，在心中生起菩提心。要反复这样做。还要观想所有的疾病和邪魔都是有恩德的。因为他们策励我行善，所以他们是有恩德的，从现在开始直到获得佛果之间，都不要离开他们，要这样想。此外，当身心上发生不愉快的痛苦时，不要灰心丧气。要提起精神，想着“正是在这个时候需要这样做”，然后观想以加害者为主的众生所有的痛苦以及痛苦的因。观想像自己的根本上师一样的这些有恩德的众生正在遭受这样的痛苦，真是可怜啊！我现在没有能力让他们从痛苦中解脱，那么怎样才能让这些母亲从痛苦中解脱呢？心中想着这些，以心的轮转来观想所有众生的痛苦。身体的轮转是身体蹲坐着，用右手的掌心托着脸颊。手肘放在大腿上。面部的表情收敛在眉间，做出流泪的样子。语言的轮转是念诵“我的妈妈”一百遍、一千遍等等。像这样修习慈爱心，自然会生起慈悲心。当心中想要什么，心中感到寒冷，以及看到痛苦的人时。
English
All sentient beings, with you as the foremost, are my kind mothers. These beings have been my parents many times in previous lives, thus creating karmic debts. These kind mothers have accumulated negative karma, which is why they have taken such bodies. Relying on such bodies, they cling to "I" where there is no "I", and cling to self where there is no self. Now they cause harm and offense to sentient beings, and therefore have no time to escape from the great suffering of samsara and the lower realms. Think with compassion, "How pitiful!" Treat them like your root guru, and also say the words "My mother," visualizing intense compassion, with tears streaming from your eyes or your body's hairs standing on end. Gather all the physical illnesses and sufferings of the sentient beings, with him as the foremost, onto your own uncomfortable mind, and merge yourself and them as inseparable, visualizing that you have left nothing behind. Give all the happiness and merit of your body, speech, and mind to them, visualizing that all their evil thoughts and malicious minds are pacified, and that the mind of enlightenment arises in their hearts. Do this repeatedly. Also, visualize all illnesses and demons as kind. Because they encourage me to do good, they are kind, and from now until I attain Buddhahood, I will not separate from them, think like that. Furthermore, when unpleasant suffering occurs on your body and mind, do not be discouraged. Raise your awareness and think, "This is exactly the time when it is needed," and then visualize all the suffering of all sentient beings, with the harm-doer as the foremost, along with the causes of suffering. Visualize that these kind sentient beings, like your root guru, are experiencing such suffering, how pitiful! Now I do not have the ability to liberate them from suffering, so how can I liberate these mothers from suffering? Thinking these thoughts in your mind, visualize the suffering of all sentient beings through the rotation of the mind. The rotation of the body is to sit squatting, supporting your cheek with the palm of your right hand. Place your elbow on your thigh. Gather the expression of your face at the brow, and make a gesture of shedding tears. The rotation of speech is to recite "My mother" a hundred times, a thousand times, and so on. By practicing loving-kindness in this way, compassion will arise involuntarily. When you desire something in your heart, when you feel cold in your heart, and when you see someone suffering.
Tibetan
ཐོས་པ་དང༌། དྲན་པ་ཙམ་གྱིས་སྙིང་རྗེ་རང་དབང་མེད་དུ་སྐྱེ་བ་འབྱུང་ངོ༌། །དེ་ལྟར་བྱུང་བ་དང་སེམས་ཅན་གྱི་སྡུག་བསྔལ་ཐམས་ཅད་སྐྲ་གྲིས་བཞར་བ་བཞིན་དུ་སྣ་བུག་གཡོན་ནས་རླུང་ནང་དུ་འོང་བ་དང་བསྡོངས་ནས་རང་གི་སྙིང་ནང་དུ་ཞུགས་སེམས་ཅན་ལ་སྡུག་བསྔལ་གཅིག་ཀྱང་མ་ལུས་པར་བསམ། ཉོན་མོངས་པ་ལ་སོགས་པ་གང་སྐྱེས་ཀྱང་དེ་ལྟར་ཡང་ཡང་བྱའོ། །ཡང་དག་པའི་དོན་ལ་འདི་ཡིན་འདི་མིན་མེད་པའི་ལྟ་བའི་སྟེང་དུ་བཞག །རང་གི་དགེ་བ་དང་བདེ་བ་ཐམས་ཅད་ལྟོས་པ་མེད་པར་སེམས་ཅན་ལ་ཕར་བཏང་བས་སེམས་ཅན་ཐམས་ཅད་ཀྱི་གནོད་སེམས་གདུག་རྩུབ་ཐམས་ཅད་ཞི་བར་བསམ་མོ། །དེ་ལྟར་བྱས་པས་ནད་གདོན་ཐམས་ཅད་གྲོགས་སུ་འཆར་རོ། །ཕན་ཡོན་བསམ་གྱིས་མི་ཁྱབ་བོ། །གནས་སྐབས་སུ་ནད་གདོན་ཐམས་ཅད་རང་གྲོལ་དུ་འགྲོ་བའི་ཤེས་བྱེད་མང་དུ་ཡོད་དེ་འདིར་མ་བྲིས་སོ། །བྱ་བ་གང་བྱེད་ཀྱང་འདིས་ཟིན་ན་སངས་རྒྱས་ཀྱི་ལམ་དུ་འགྲོ་གསུངས། འདི་དང་མི་ལྡན་ན་གསང་སྔགས་ཟབ་མོའི་བཟླས་པ་བྱས་ཀྱང་མུ་སྟེགས་ཀྱི་དྲག་སྔགས་བཟླས་པ་དང་ཁྱད་མེད་དུ་འགྲོ་གསུང་ངོ༌། །གཞན་ཡང་ཐེག་པ་ཆེན་པོའི་མདོ་དང་བསྟན་བཅོས་རྣམས་སུ་ལེགས་པར་བལྟའོ།། །།མཆིམས་ཀྱི་བློ་སྦྱོང་ལགས་སོ། །བླ་མ་ཡང་དག་པའི་དགེ་བའི་བཤེས་གཉེན་རྣམས་ལ་ཕྱག་འཚལ་ལོ། །གདམས་པ་འདི་ལ་དོན་གསུམ་སྟེ། དང་པོ་སྦྱོང་བ་ནི། གནས་དབེན་པར་ཚངས་སྤྱོད་མི་མཐུན་པའི་ཕྱོགས་མེད་པའི་གནས་སུ་བདེ་བའི་སྟན་ལ་འདུག་སྟེ་སྐྱབས་འགྲོ་དང་སེམས་བསྐྱེད་བྱས་ལ་རང་གི་ལུས་ཕྲུམ་ཕུས་བཏབ་པ་ལྟ་བུར་བདེན་མེད་དུ་བསམ། སྙིང་འོད་དཀར་པོའི་ཕུང་པོར་བསྒོམ། དེའི་སྤྱི་བོའི་གཙུག་ཏུ་པདྨ་དང་ཟླ་བའི་གདན་གྱི་སྟེང་དུ་རྩ་བའི་བླ་མ་ བསྒོམ། སངས་རྒྱས་ནས་ད་ལྟའི་བར་གྱི་བརྒྱུད་པ་དང་ཆོས་འབྲེལ་ཡོད་པ་དང་ཡི་དམ་གྱི་ལྷ་དང་སངས་རྒྱས་དང་བྱང་ཆུབ་སེམས་དཔའ་ཐམས་ཅད་ཀྱི་ངོ་བོ་འདི་ཡིན་སྙམ་དུ་བསམ། ཡིད་ཀྱིས་ཕྱག་དང་མཆོད་པ་ཕུལ། གསོལ་བ་འདེབས་པ་ནི། བླ་མ་ཡང་དག་པའི་དགེ་བའི་བཤེས་གཉེན་ཐམས་ཅད་བདག་ལ་དགོངས་སུ་གསོལ། །བླ་མ་ཡང་དག་པའི་དགེ་བའི་བཤེས་གཉེན་ཐམས་ཅད་ཀྱིས་བདག་གི་རྒྱུད་ལ་ཐེག་པ་ཆེན་པོའི་བློ་སྦྱོང་གི་རྟོགས་པ་ཉམས་པ་མེད་པར་སྐྱེ་བར་བྱིན་གྱིས་བརླབ་ཏུ་གསོལ། ང་དང་བདག་ཏུ་འཛིན་པ་ད་ལྟ་ཉིད་དུ་ཐུལ་བ་དང༌། རྐྱེན་ངན་བར་ཆད་ཐམས་ཅད་ཆོས་ཀྱི་ཕྱོགས་སུ་ཁྱེར་ཤེས་པར་བྱིན་གྱིས་བརླབ་ཏུ་གསོལ། ཞེས་ལན་གསུམ་གསོལ་བ་གདབ། བདག
Chinese
仅仅是听闻和忆念，慈悲心也会不由自主地生起。如此生起后，观想一切众生的痛苦，如同用剃刀刮头发一般，从左鼻孔随着气息进入，融入自己的心中，观想众生的一切痛苦都无余地被吸收。无论生起什么烦恼等，都要这样反复观修。将此安住在不执着“这是，这不是”的正确的见解之上。毫不吝惜地将自己的所有善根和安乐回向给众生，观想一切众生的害心和残暴都得以平息。如此行持，一切疾病和邪魔都会成为助缘。利益不可思议。暂时来说，有很多疾病和邪魔都会自然解脱的征兆，但这里没有写。无论做什么事情，如果能以这个窍诀来摄持，就能走上成佛之道。如果不能与此相应，即使念诵甚深密咒，也与外道的恶咒没有差别。此外，还应好好阅读大乘的经和论。这是མཆིམས་（Chim）的修心法。向所有真实的善知识顶礼。此窍诀有三个要点。第一是修习：在寂静处，于没有违背梵行的处所，安坐在舒适的坐垫上，皈依、发菩提心后，观想自己的身体如同吹胀的皮囊一般，没有实义。观想心是白色光蕴。在其头顶上方，莲花和月亮坐垫之上，观想根本上师。观想这就是从佛陀至今的传承、与法有缘者、本尊、佛陀和菩萨一切的本体。以意供养顶礼和供品。祈祷：所有真实的善知识，请垂念我！所有真实的善知识，请加持我的相续生起不退转的大乘修心证悟！请加持我和我执当下调伏，一切恶缘违缘都能转为修行助缘！如此祈祷三次。我
English
Just by hearing and remembering, compassion will arise involuntarily. When this happens, visualize all the suffering of sentient beings, like shaving hair with a razor, entering from the left nostril along with the breath, merging into your heart, and contemplate that all the suffering of sentient beings is absorbed without remainder. Whatever afflictions arise, repeat this visualization again and again. Rest this on the correct view that does not cling to "this is, this is not." Without any attachment, dedicate all your virtues and happiness to sentient beings, and contemplate that all the harmful thoughts and cruelty of sentient beings are pacified. By doing this, all illnesses and evil spirits will appear as helpers. The benefits are inconceivable. Temporarily, there are many signs that all illnesses and evil spirits will naturally be liberated, but they are not written here. Whatever you do, if you can grasp it with this key instruction, you will go on the path to Buddhahood. If you do not correspond with this, even if you recite profound secret mantras, it will be no different from reciting the fierce mantras of non-Buddhists. Furthermore, you should carefully read the sutras and treatises of the Mahayana. This is the mind training of Chim. I prostrate to all authentic spiritual friends. This instruction has three points. The first is training: In a secluded place, in a place without any opposition to celibacy, sit on a comfortable cushion, take refuge and generate bodhicitta, and contemplate your body as if it were an inflated leather bag, without any essence. Meditate on the heart as a mass of white light. On the top of its head, on a lotus and moon seat, visualize the root guru. Contemplate that this is the essence of the lineage from the Buddha to the present, those connected to the Dharma, the yidam deity, the Buddha, and all the bodhisattvas. Offer prostrations and offerings with your mind. Pray: All authentic spiritual friends, please consider me! All authentic spiritual friends, please bless my mind-stream to generate the realization of the Mahayana mind training without decline! Please bless me to subdue my ego and self-grasping right now, and to be able to transform all adverse conditions and obstacles into aids for practice! Pray like this three times. I