Chinese
彻底放弃今生的所有事务。心灵远离分别念，舍弃追求世间今生的所有思虑。心中唯有佛法，念中唯有佛法，行中唯有佛法，修中唯有佛法，即心中唯有佛法一事。这二者是共同乘的寂静。不共的菩萨们，是远离自私自利的意念。如果不能远离自私自利的意念，经中说：犹如五百由旬之山脊，蛇身盘踞其上，历经无数年。不识寂静之菩萨，生起增上慢，实乃魔所摄持。现在，为了使身体处于寂静状态，要远离身体的喧嚣和心灵的分别念等。首先，要舍弃世间和断除分别念。首先，世间有两种：外在对财物的贪执和内在对众生的贪执。首先，要忆念外在财物的过患。如何忆念过患呢？要忆念积攒、守护、增长三者或破灭三者的过患。首先，在积攒的方式上，有佛法和世间法两种。在世间法方面，夏天被强盗抢劫，冬天被小偷盗窃等等，通过痛苦和罪恶来积攒。在佛法方面，最初学习字母时，就说如果学会字母，就能自食其力，因此，发心是为了今生，然后，喇嘛和僧人根据自己的能力，将佛法与世俗交换，从而追求世间。然后，在守护方面，白天像人一样，夜晚像狗一样，必须防范敌人、盗贼、野兽等等。在增长方面，要观察一个是否能变成十个，十个是否能变成一百个，一百个是否能变成一千个等等，必须忆念这些痛苦。在内在方面，为了舍弃对众生的贪执，如果广说，就要修习四种转心之法；如果简略，就要修习四种无常之边。首先，如果自己思考，自己最初出生的时候也是独自一人，没有任何财物受用可以提前带来。来世，亲戚和朋友等等全部留在身后，没有一个跟随，因此，最初出生时和最终死亡时都是孤身一人。
English
Completely abandon all affairs of this life. The mind is free from conceptual thoughts, abandoning all thoughts of pursuing worldly existence in this life. In the heart, there is only Dharma; in the mind, there is only Dharma; in action, there is only Dharma; in practice, there is only Dharma, that is, in the heart, there is only the one thing, Dharma. These two are the solitude of the common vehicle. Uncommon Bodhisattvas are those who are free from selfish and self-cherishing thoughts. If one cannot be free from selfish and self-cherishing thoughts, it is said in the scriptures: Like the ridge of a mountain five hundred yojanas in length, where a snake coils its body for countless years. A Bodhisattva who does not know solitude, giving rise to excessive pride, is in fact possessed by demons. Now, in order to make the body remain in solitude, one must stay away from the busyness of the body and the conceptual thoughts of the mind, and so on. First, one must abandon the world and cut off conceptual thoughts. First, there are two aspects to the world: external attachment to material possessions and internal attachment to sentient beings. First, one must remember the faults of external material possessions. How should one remember the faults? One must remember the faults of accumulating, guarding, and increasing, or the faults of destruction. First, in the way of accumulating, there are two aspects: Dharma and worldly matters. In worldly matters, one accumulates through suffering and sin, such as being robbed by bandits in summer and stolen from by thieves in winter. In terms of Dharma, from the beginning of learning the alphabet, it is said that if one learns the alphabet, one can support oneself, therefore, the motivation is directed towards this life, and then, lamas and monks, according to their abilities, exchange Dharma for worldly gains, thereby pursuing worldly matters. Then, in terms of guarding, one must act like a person during the day and like a dog at night, and must guard against enemies, thieves, wild animals, and so on. In terms of increasing, one must see if one can become ten, if ten can become a hundred, if a hundred can become a thousand, and so on, and one must remember these sufferings. In the internal aspect, in order to abandon attachment to sentient beings, if one speaks extensively, one must practice the four thoughts that turn the mind; if one speaks briefly, one must meditate on the four limits of impermanence. First, if one thinks about oneself, one is born alone at the time of one's birth, without any material possessions or enjoyments that can be brought in advance. In the next life, relatives and friends, and so on, are all left behind, with not a single one following, therefore, one is alone at the time of birth and alone at the time of death.
Chinese
如果要去寂静的地方，现在就必须独自住在僻静的地方。 像这样，断绝外在的财物和内在对众生的贪恋，依止寂静的处所。 依止寂静处时，必须避免落入两种极端：一是住所过于简陋，比如住在山洞等恶劣的地方；二是饮食衣物过于粗劣，只能靠乞讨或捡拾破布制成的衣服来维持，避免落入贪求微薄供养的极端。 还有，要避免过度劳累和疲惫，以免危及生命，要避免严酷的苦行，总之要避免落入两种极端。 然后，去了寂静的地方，就要舍弃分别念。 总体上要舍弃一切分别妄念的散乱。 特别是，对于欲界的五种妙欲生起贪恋和执着，这就是贪欲。 在这些之中，最能使心不安住而散乱的是对女性身体的贪恋，所以要着重断除这种贪恋。 要思维它的过患，一旦被“女性”所控制，就无法从中脱身，所以称之为“女性”。 就像冰雹落在稻田里一样，它会摧毁一切善法和菩提资粮，所以被称为“黑女”。 为了断除对这种“女性”或“黑女”的执着，有三个方面需要考虑：一是获取困难，二是本质不净，三是结果有害。 首先，不付出代价就无法得到女人，如果稍微有点钱财，不付出大量的骡马就无法得到女人。 即使是僧人，也要把钵、铃、袈裟等东西送给女人。 像这样，通过罪恶和痛苦才能得到的女人，其本质是不清净的，由三十六种不净物组成。 现在，你的眼睛被女人的身体所迷惑，如果仔细观察，就会发现构成白色的物质是脓液，构成红色的物质是血液，实际上就是一个装满血液和脓液的不净袋子。 既然如此，如果用智慧之剑将贪恋的对象——女人，从头到脚彻底解剖，就会发现她散发着难闻的气味，充满了不净之物。 从外形上看，头部有脑浆，两个鼻孔里有鼻涕，眼睛里有眼泪等等，全是不净之物。 然而，之所以会对她产生贪恋，是因为不如理作意的缘故。 女人的身形，嘴唇
English
If you need to go to a solitary place, you must now live alone in a secluded place. In this way, abandoning attachment to external possessions and internal sentient beings, you should rely on a solitary hermitage. When relying on solitude, you must avoid falling into two extremes regarding possessions. Avoid bad places like mountain caves, and poor food and clothing. Hold to begging and easily obtained clothes from dustbins, and avoid falling into the extreme of desiring meager offerings. Also, avoid extreme hardship that causes exhaustion and fatigue, leading to obstacles to life. Abandon harsh asceticism and avoid falling into two extremes. Then, having gone to the hermitage, you must abandon discursive thoughts. In general, you must abandon all distractions of discursive thoughts. In particular, you are attached to and cling to the five objects of desire of the desire realm, which is desire. Among these, what makes the mind restless and distracted is attachment to the pleasure of women, so this must be abandoned primarily. You must contemplate its faults. If you fall under the power of "woman," you cannot escape from it, so it is called "woman." Just as hail falls on a rice field, it destroys all virtues and the Dharma on the side of enlightenment, so it is called "black woman." To reverse attachment to such a "woman" or "black woman," there are three aspects to consider: first, it is difficult to obtain; second, its nature is impure; and third, the result is harmful. First, by nature, you cannot obtain a woman without paying a price. If you have a little wealth, you cannot obtain a woman without giving many horses and mules. Even if you are a monk, you must send your bowl, bell, robe, and skirt to the woman. In this way, the woman obtained through sin and suffering is impure in nature, consisting of thirty-six impure substances. Now, your eyes are lost in the object of the woman, but if you examine it carefully, you will see that the substance of the white color is pus, and the substance of the red color is blood. In reality, it is a bag full of blood and pus. Since this is the case, if you dissect the object of attachment, the woman, from head to toe with the sword of wisdom, you will find that she emits an unpleasant odor and is full of impure things. In appearance, the head contains brains, the two nostrils contain mucus, the eyes contain tears, and so on, all of which are impure. However, the reason for being attached to her is due to improper attention. The shape of the woman, the mouth
Tibetan
དོག རེག་བྱ་གསུམ་ལ་ཆགས་པ་ཡིན། དབྱིབས་ལ་ཆགས་པའི་གཉེན་པོ་བུད་མེད་ཀྱི་ལུས་དེ་གཅན་གཟན་གྱི་ཟོས་འཕྲོ་དུམ་བུའི་རྣམ་པར་བསྒོམ། ཁ་དོག་གི་གཉེན་པོ་རྣམ་པར་དམར་བ། རྣམ་པར་བམ་པ། རྣམ་པར་སྔོ་བ། རྣམ་པར་འབུས་གཞིགས་པ་དང་། གཞན་ཡང་མེས་མགོ་དང་ཡན་ལག་ཐམས་ཅད་ཚིག་པའི་རྣམ་པར་བསྒོམ། རེག་བྱ་ལ་ཆགས་པའི་གཉེན་པོ། མཛོད་ལས། ཀེང་རུས་ཆགས་བཅས་ཐམས་ཅད་ལ། །རུས་པ་རྒྱ་མཚོའི་བར་དག་ཏུ། ། སྤྲོ་ཞིང་སྡུད་པ་ལས་དང་པོ། །རྐང་རུས་ནས་ནི་ཐོད་ཕྱེད་བར། །བཏང་བས་སྦྱང་པ་བྱས་པར་བཤད། །སྨིན་མའི་བར་དུ་སེམས་འཛིན་པས། །ཡིད་ལ་བྱེད་པ་རྫོགས་པ་ཡིན། །ཞེས་པ་བཞིན་དང་། རང་ཉིད་དམ་ཆགས་ཡུལ་བུད་མེད་ཀྱི་ལུས་ཀེང་རུས་ཀྱི་རྣམ་པ་ལྷུ་ཚིགས་ཀྱི་མཚམས་སྦྲེལ་བའི་རྒྱུས་པ་ཕྲ་མོ་མ་གཏོགས་ཤ་དང་པགས་པའི་རྣམ་པ་མེད་པར་བསམ་པའམ། ཡང་ན་དང་པོ་ཆགས་ཡུལ་བུད་མེད་ཀྱི་སྨིན་མཚམས་སུ་རྨ་མཐེ་བོང་གི་རྗེས་མངོན་པ་ལྟ་བུ་དཀྱིལ་རུས་པ་སྐྱ་སེང་བ་མཐའ་སྐོར་ཐམས་ཅད་རྣག་དང་ཆུ་སེར་གྱིས་བསྐོར་བ་ཞིག་བསམ་ནས་དེ་ནས་རིམ་གྱིས་ཕྱི་སྣོད་དང་ནང་བཅུད་ཀྱི་སེམས་ཅན་ཐམས་ཅད་ཀྱང་སྔ་མའི་རྨ་དེས་རིམ་གྱིས་ཟིན་ནས་མཐར་རྒྱ་མཚོ་ཆེན་པོ་ལ་མ་ཐུག་གི་བར་དུ་ཀེང་རུས་ཀྱི་རྣམ་པར་སོང་། ཡང་རིམ་གྱིས་མཐའི་རྒྱ་མཚོ་ནས་ཕྱི་སྣོད་ནང་བཅུད་ཐམས་ཅད་རིམ་གྱིས་སྔ་མ་བཞིན་སོས་ནས་སྔ་མའི་བུད་མེད་ཀྱི་ལུས་ཀྱི་ཕྱེད་དམ་ཡང་ན་ཐོད་ཕྱེད་ཀྱི་བར་ཤ་དང་རུས་པར་སོས་ནས་ལུས་ཕྱེད་ནས་ལུས་ཕྱེད་ཀྱི་ཀེང་རུས་དཀར་སེང་ངེ་བ་ལ་སེམས་འཛིན། ཡང་རང་གི་ལུས་སྔ་མ་དེ་བཞིན་བསྒོམ་པ་ནི་ཐེག་པ་དམན་པའི་ལུགས་ཀྱི་འདོད་ཆགས་ཀྱི་གཉེན་པོ་ཡིན། བྱང་ཆུབ་སེམས་དཔའི་ལུགས་ལ་རང་ལས་ཆེ་བ་ཐམས་ཅད་ལ་མའི་འདུ་ཤེས། རང་དང་མཉམ་པ་ཐམས་ཅད་ལ་སྲིང་མོའི་འདུ་ཤེས། རང་ལས་ཆུང་བ་ཐམས་ཅད་ལ་བུ་མོའི་འདུ་ཤེས་བསྐྱེད། དེ་དག་བསྡུ་ན་ཐམས་ཅད་ལ་མའི་འདུ་ཤེས་བསྒོམ། དེ་ནི་བྱང་སེམས་ལས་དང་པོ་པའི་བསྒོམ་བྱ་ཡིན། རྡོ་རྗེ་ཐེག་པའི་ལུགས་ལ་བུད་མེད་ཐམས་ཅད་ལྷ་དང་ལྷ་མོའི་རང་བཞིན་དུ་གསལ་བས་སྐུ་དང་ཡེ་ཤེས་ཀྱི་རོལ་པ་ལ་ཆགས་པའི་ཐབས་མེད། དེ་ལྟར་མ་བསྒོམ་ན། བུད་མེད་ཕུང་བར་བྱེད་པ་སྟེ། །འདི་ཕུང་ཚེ་རབས་ཀུན་ཏུ་ཕུང་། །ཞེས་སོ། །དེ་ལྟར་གོམས་པས་སེམས་འདོད་ཆགས་ལས་དབེན་ནས་རི་ཁྲོད་བརྟེན་དགོས། དེ་ལྟར་རི་ཁྲོད་དུ་གཅིག་པུར་འདུག་མི་ཚུགས་པ་ཡིན་པས། དེ་ལ་དབེན་པའི་ཡོན་ཏན་རྣམས་དྲན་དགོ
Chinese
贪。是对三种所触产生贪执。对于形相的贪执的对治方法是，观想女性的身体是被猛兽吃剩下的残骸碎片。对于颜色的对治方法是，观想成红色、紫色、蓝色、被虫啃噬的样子，以及观想头和所有肢体被烧焦的样子。对于所触的贪执的对治方法。《俱舍论》中说：对于所有骨骼连接的身体，直到骨海之间，先舒展后收缩。从脚骨到半个头骨，通过放下而进行净化。将心专注于眉间，就完成了作意。如是等等。或者观想自己或贪执的对象——女性的身体，是骨骼的形态，除了连接关节的细微韧带外，没有血肉和皮肤的形态。或者首先观想贪执的对象——女性的眉间，有一个像拇指印记般的伤口显现，中心是灰白色的骨头，周围都被脓和血水包围着，然后逐渐地，外部世界和内部有情众生，也逐渐被之前的伤口所占据，最终变成骨骼的形态，直到与大海相遇。然后逐渐地，从尽头的大海开始，外部世界和内部有情众生逐渐像之前一样恢复，恢复到之前女性身体的一半，或者恢复到半个头骨的血肉和骨骼，将心专注于从身体一半到身体一半的灰白色骨骼上。又或者像之前那样观想自己的身体，这是小乘宗义中对治贪欲的方法。在大乘菩萨的宗义中，对于所有比自己年长的人，生起母亲的想；对于所有与自己同龄的人，生起姐妹的想；对于所有比自己年幼的人，生起女儿的想。如果将这些归纳起来，就是观想所有众生为母亲。这是初学菩萨的修行方法。在金刚乘的宗义中，所有女性都显现为本尊和本尊母的自性，因此没有对身体和智慧的戏论产生贪执的方法。如果没有这样观修，就会毁灭女性，如果毁灭了女性，生生世世都会毁灭。如是说。这样习惯后，心从贪欲中解脱出来，就必须依靠寂静处。像这样，因为无法独自住在寂静处，所以必须忆念寂静的功德。
English
Attachment. It is attachment to the three objects of touch. The antidote to attachment to form is to contemplate the female body as the remains and fragments eaten by wild beasts. The antidote to color is to contemplate it as red, purple, blue, gnawed by insects, and also to contemplate the head and all limbs as burned. The antidote to attachment to tactile sensation. From the Treasury [of Knowledge]: For all bodies with bones connected, up to the ocean of bones, first expand and then contract. From the foot bones up to half the skull, purification is said to be done by letting go. By holding the mind between the eyebrows, the mental activity is completed. As it is said, and contemplate either oneself or the body of the woman who is the object of attachment as a skeleton, with no flesh or skin, except for the thin ligaments connecting the joints. Or, first contemplate the space between the eyebrows of the woman who is the object of attachment, with a wound like the mark of a thumb appearing, the center being a pale white bone, surrounded by pus and serum, and then gradually, all the external world and internal sentient beings are gradually occupied by the previous wound, and finally become skeletons until they meet the great ocean. Then gradually, from the ocean at the end, all external and internal beings gradually recover as before, recovering to half of the previous woman's body, or recovering to the flesh and bones of half a skull, and focus the mind on the pale white skeleton from half the body to half the body. Furthermore, contemplating one's own body as before is the antidote to desire according to the Hinayana tradition. In the Mahayana Bodhisattva tradition, generate the perception of a mother for all those older than oneself, the perception of a sister for all those equal to oneself, and the perception of a daughter for all those younger than oneself. If these are summarized, contemplate all beings as mothers. This is the practice for a beginner Bodhisattva. In the Vajrayana tradition, all women are clearly seen as the nature of deities and consorts, so there is no way to be attached to the play of form and wisdom. If one does not contemplate in this way, one destroys women, and if one destroys this, one will be destroyed in all lifetimes. Thus it is said. Having become accustomed to this, the mind becomes detached from desire, and one must rely on a solitary retreat. Since it is impossible to stay alone in a solitary retreat in this way, one must remember the qualities of solitude.