English
Because it symbolizes one's own lineage and increases stainless bliss, it relies on the moon. The moon is a part of the ultimate Bodhicitta. Although the conventional Bodhicitta enters Samsara, it is not defiled by the faults of Samsara, so it is a white lotus. Because it constantly abides in the two Bodhicittas, it appears as a seat, etc. Because one knows these, one will be saved from the conceptualizations of appearances that are like dizziness. Second, the yoga of recitation has two parts: meditating on the wheel and the actual recitation. First: Visualize yourself clearly as White Tara, in the very center of your heart. On top of an eight-petaled white lotus and a flattened moon mandala. In the center of the white Dharma wheel with eight spokes and a rim is a white Tam [Tibetan: ཏཱྃ]. When doing the actual recitation, the ten syllables. On top of the dot of the Tam [Tibetan: ཏཱྃ], Om [Tibetan: ཨོཾ, Sanskrit: ओम्, Roman: oṃ, Chinese: 嗡] is like a flying bird. Below the Tam [Tibetan: ཏཱྃ], in the hollow center of the wheel is Ha [Tibetan: ཧཱ]. Only eight letters are meditated on the eight spokes. If it is related to reciting with a mantra tail, then the center of the wheel is Tam [Tibetan: ཏཱྃ]. Around it, starting from the front, clockwise. Om [Tibetan: ཨོཾ, Sanskrit: ओम्, Roman: oṃ, Chinese: 嗡] Mama Ayuh Punye Jñana Pushtim Kuru Ha [Tibetan: ཧཱ]. The eight spokes start from the front. Ta Re Tu Ta Re Tu Re Svaha [Tibetan: སྭཱ], each looking at the face of the letter. All of these are like pearls, the color is white, emitting their own light. Focus your mind on these that are very unmoving, firmly abiding, and be sure to meditate until clear appearances arise. Second, the actual recitation has three parts: stopping recitation, Vajra recitation, and verbal recitation with scattering and gathering. First: Let the breath flow naturally. Focusing single-pointedly on the wheel in the heart and the letters that have their own sound, sili sili, is the method of stopping the mind. Second: By eliminating impure air three times, visualize eliminating sins, obscurations, habitual tendencies, and obstacles to life. Relying on gentle breath or intermediate breath. When exhaling, rays of light emanate from the Tam [Tibetan: ཏཱྃ] in the heart. When inhaling, gather them back. When abiding, focus your mind on the Tam [Tibetan: ཏཱྃ], meditate a hundred times, etc. Third: If you feel tired or weary from those meditations, or if clear appearances arise from them, then do verbal recitation related to gathering and absorbing the essence of life. Holding a rosary that is appropriate for the activity or blessed Bodhi seeds,
Chinese
通过断除酸涩等八种过失而念诵，从具有字体的轮中发出白色光芒，充满身体的内部。消除罪障、疾病、邪魔、非时死亡，特别是断命和夺取生存之缘等导致短寿的一切业障。光芒向外放射。地、水、火、风四大所组成的坚固的器世界的一切精华和精髓都汇聚成甘露的形态。融入自身心间的轮等，成为身体的营养和心的所依，从而坚信获得坚固金刚的寿命。再次光芒放射。长寿持明、天和仙人、智者成就者善知识、转轮王、方位守护神等八部众等流动精华的有情众生的寿命福德精华毫无损害地汇聚融入，更胜以往。再次光芒放射。供养三宝三根本无余，并劝请发誓。彼等的身语意的加持、智慧慈悲能力之功德，特别是无死寿命和智慧的成就一切都汇聚成光芒的形态融入，从而光彩夺目，光辉灿烂。观想获得金刚寿命的成就，在修持时主要念诵十字明咒，在修行和 事业结合之时主要念诵带后缀的词语。念诵长寿咒时，在适当的时候，以虔诚的强烈意愿，劝请头顶的部主的心续。心间的光芒汇聚轮涅的一切精华成甘露，进入手中的钵中。观想融化沸腾的甘露之流从自己的梵穴向下流入，身体全部如同装满牛奶的玻璃瓶一般。在修法结束时，用杨柳枝百字明咒进行补充，并用耶达尔使其稳固等，与共同的方式相结合。进入任何一个圆满次第。第二个正行是圆满次第，分为两种：有相和无相。第一种也分为两种：观想守护轮和在心间钉长寿橛。第一种是：与自生相结合，在念诵完毕后，按照下面所说的进行收摄次第 直到没有升起双运之身为止，并在方便的时候
English
By reciting after abandoning the eight faults such as sourness and astringency, white rays of light emanate from the wheel together with the syllables, filling the entire inside of the body. Eliminate all karmic obscurations that cause premature death, especially cutting off life and stealing the conditions for survival, etc., which lead to short life. The rays of light radiate outwards. All the essence and essence of the stable vessel world composed of earth, water, fire, and wind are gathered into the form of nectar. By dissolving into one's own body, the wheel of the heart, etc., it becomes the nourishment of the body and the support of the mind, thereby believing that one has obtained the solid vajra life. Again, the rays of light radiate. May the essence of life and merit of all sentient beings, such as the Vidyadhara of Longevity, gods and sages, wise and accomplished masters, Chakravartin kings, and the Eight Classes of Direction Guardians, be gathered and integrated without harm, even more so than before. Again, the rays of light radiate. Offerings are made to the Three Jewels and the Three Roots without exception, and vows are urged. The blessings of their body, speech, and mind, the qualities of wisdom, love, and power, and especially all the attainments of immortal life and wisdom are gathered into the form of light and integrated, thereby blazing with radiance and splendor. Think of obtaining the attainment of Vajra Life, and during the approach, mainly recite the ten-syllable mantra, and during practice and In the time of combining activities, mainly recite words with suffixes. When reciting the longevity mantra, at the appropriate time, with the strong intention of devotion, urge the mind stream of the Lord of the Family on the crown of the head. The light from the heart gathers all the essence of samsara and nirvana into nectar and enters the bowl in the hand. Meditate that the stream of melting and boiling nectar flows down from your own Brahma aperture, and the whole body becomes like a glass bottle filled with milk. At the end of the session, supplement with the Yangchenma Hundred Syllable Mantra, and stabilize it with Ye Dhar, etc., and combine it in accordance with the common method. Enter any stage of the Completion Stage. The second main part is the Completion Stage, which is divided into two types: with signs and without signs. The first type is also divided into two types: meditating on the protective wheel and planting the longevity stake in the heart. The first is: combined with self-generation, after the recitation is completed, follow the steps of collecting as described below Until the body of union does not arise, and at a convenient time.
Chinese
观修时就按这样观修：从空性中刹那间生起白色的轮帐，八个方位有八根辐条，上下各两根，总共十根，顶端逐渐变细，快速右旋，几乎看不见地旋转，在圆形中心的莲花月亮座垫上。自己是圣救度母如意轮，具有装饰和服饰，本尊在心间有带字体的轮。上方辐条的空心端有嗡（藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：嗡）。下方辐条有哈（藏文：ཧཱ，梵文天城体：हा，梵文罗马拟音：hā，汉语字面意思：哈）。各个方位辐条的根部，在空心处，从前方开始顺时针方向是：达 瑞 德 达 瑞 都 瑞 梭 哈（藏文：ཏཱ་ རེ་ ཏུཏ྄་ ཏཱ་ རེ་ ཏུ་ རེ་ སྭཱ་，梵文天城体： तारे तुत्तारे तुरे स्वाहा，梵文罗马拟音：tāre tuttāre ture svāhā，汉语字面意思：度母，速疾，度母，极速，度母，梭哈），所有字体都是白色，光芒四射。观想字体和轮都是坚硬、稳固、没有缝隙，即使是劫末的风暴也无法摧毁，长时间安住于此。如果主要修持保护轮，那么上师们在上方，被保护者根据高低次第在左右，家畜等在自己下方，所有这些都观想在轮帐内。在下方光芒放出和收回时，也要对被保护者进行放出和收回。然后，从自己心间的轮和字体中放出像月光一样的白色光芒，充满身体，消除所有罪障、疾病、邪魔、障碍和阻碍，以及不适时死亡的恐惧。再次放出光芒，净化容器和精华的污垢，将容器安置于极乐世界，将精华的所有众生安置于度母的果位。供养诸佛菩萨，祈请他们身语意二者无别的智慧，以白色光芒的形式降临，充满自己的身体，融入心间的轮和字体中，从而成就息灭之业，光芒万丈。剩余的光芒在轮帐外一箭之遥的地方圆形旋转，形成坚固、稳固、没有缝隙的光芒帐篷，即使是劫末的风暴也无法摧毁。观想内部的所有空间都充满并充斥着刚刚绽放的蓝色莲花，安住于此。或者，如果主要修持保护轮，就念诵十字咒语。这样练习后，再次放出像纯金一样的黄色光芒，充满身体，消除死亡，增长寿命和福德。
English
When meditating, meditate in just this way: From emptiness, in an instant, arises a white wheel tent. In the eight directions are eight spokes, and two above and below, making a total of ten. The tips gradually become sharp, and it spins rapidly clockwise, rotating so fast it's almost invisible. In the center of the round hub is a lotus and moon cushion. Oneself is Jetsunma Wish-Fulfilling Wheel, with ornaments and attire. The family lord is at the heart, with a wheel and syllables. At the hollow end of the upper spoke is Om (藏文：ཨོཾ，梵文天城体：ओ，梵文罗马拟音：oṃ，汉语字面意思：嗡). At the lower spoke is Ha (藏文：ཧཱ，梵文天城体：हा，梵文罗马拟音：hā，汉语字面意思：哈). At the base of each directional spoke, inside the hollow space, starting from the front and going clockwise, is: Ta Re Tut Ta Re Tu Re Swa (藏文：ཏཱ་ རེ་ ཏུཏ྄་ ཏཱ་ རེ་ ཏུ་ རེ་ སྭཱ་，梵文天城体： तारे तुत्तारे तुरे स्वाहा，梵文罗马拟音：tāre tuttāre ture svāhā，汉语字面意思：度母，速疾，度母，极速，度母，梭哈). All the syllables are white, blazing with light. Visualize the syllables and wheel as solid, stable, and seamless, unable to be destroyed even by the winds of the eon's end, and remain in equipoise for a long time. When focusing on the protection wheel, the lamas are above, and those to be protected are to the left and right according to their rank. Animals and so on are below. Visualize all of them inside the wheel tent. When emitting and withdrawing light from below, also emit and withdraw for those to be protected. Then, from the wheel and syllables at one's heart, emit white light like moonlight, filling the body, removing all sins, obscurations, diseases, evil spirits, obstacles, and untimely death. Again, emit light outwards, purifying the impurities of the container and its contents. Establish the container in Sukhavati and all sentient beings, the contents, in the state of Tara. Make offerings to the Buddhas and Bodhisattvas, and invite their wisdom, inseparable from their body, speech, and mind, in the form of white light. Fill one's body and dissolve into the wheel and syllables at the heart, accomplishing peaceful activities and blazing with glory. The remaining light revolves in a circle one fathom outside the wheel tent, forming a solid, stable, and seamless light tent, unable to be destroyed even by the winds of the eon's end. Visualize all the space inside as filled and permeated with newly opened blue lotuses, and remain in equipoise. Or, if focusing on the protection wheel, recite the ten-syllable mantra. Having practiced this, again emit yellow light like refined gold, filling the body, removing death, and increasing life and merit.