Chinese
就反复生起这样的愿望。第二（种方法）。像这样修习几天后，就会出现很多清晰的梦。如果没出现，就修习那个对境，并对气瓶（藏文：རླུང་བུམ་ཅན།）加以重点施力，那样会立刻出现。第三种对境，这些都是一个大的对境。这被称为做梦的窍诀，因为普通的梦很难掌握，即使出现一点点，也不会有太大的体验。由于对气脉明点施力而产生的清晰的睡眠和梦境，才会产生功德，所以说这是做这种梦的方法。还有，在喉咙的阿努答喇的替代方法上，在眉间观想一个白色的四方形法源，在其中观想一个像豆子一样大小的白色明点，闪闪发光。这个也按照之前的方法分为三个阶段来修习。在绒巴（藏文：རྔོོག་པ།）的古籍中，对这个方法的赞扬比之前的阿努答喇还要多。第三个是，修习之前的对境，气脉清净，梦境就会清晰且容易回忆。出现这种情况后，也像之前一样，清晰地观想喉咙的嗡（藏文：ༀ་）字和阿努答喇。怀着今晚一定要记住梦的愿望，依次将心专注于花瓣上的四个字母，每个字母停留片刻。然后将觉知专注于中央的嗡（藏文：ༀ་）字上，强烈地训练这个愿望，持续很长时间。在所有的休息时间里，也要强烈地想着自己在做梦。睡觉的最初阶段，将心专注于阿（藏文：ཨ་）字上。当开始入睡时，专注于努（藏文：ནུ་）字上。稍微昏沉时，专注于达（藏文：ཏ་）字上。当开始说梦话时，专注于拉（藏文：ར་）字上。当完全入睡时，专注于嗡（藏文：ༀ་）字上，虽然有这样的说法，但在实际操作中会花费很多时间。所以，从一开始还没有入睡的时候，就依次将心专注于四个字母上，最后专注于嗡（藏文：ༀ་）字上，从一开始就直接入睡，这样就可以了。即使在那个时候，也要想着要做清晰的梦，只要稍微训练这个愿望，就一定会成功的。之后，将这个愿望融入到相续中，大部分的梦就会被认出是梦，这是一个对境。还有，白天像之前一样修习宾客轮，之后就会做很多梦。
English
And repeatedly generate the wish to do so. The second (method). By meditating like this for a few days, you will have many clear dreams. If it doesn't happen, meditate on that object alone, and focus on the vase breath (Tibetan: རླུང་བུམ་ཅན།), it will happen immediately. The third object of focus, all of these are one great object of focus. This is said to be the instruction for dreaming dreams, because ordinary dreams are difficult to grasp, and even if a little bit occurs, there won't be much experience. Because clear sleep and dreams arise from the power of focusing on the channels and bindus, merit will arise, so it is said that this is the method for dreaming such dreams. Also, instead of the Anuttara of the throat, visualize a white square dharma source at the eyebrow, and in it, visualize a white bindu the size of a bean, shining brightly. This is also practiced in three stages according to the previous method. In the old texts of Ngokpa (Tibetan: རྔོོག་པ།), this method is praised more than the previous Anuttara. The third is, by meditating on the previous object of focus, the channels become clear, and dreams will be clear and easy to remember. When this happens, also as before, clearly visualize the syllable Om (Tibetan: ༀ་) and Anuttara of the throat. With the wish to definitely remember the dream tonight, focus your mind on the four letters on the petals in sequence, pausing for a moment on each letter. Then focus your awareness on the Om (Tibetan: ༀ་) in the center, and strongly train this wish for a long time. During all the breaks, also strongly think that you are dreaming. In the initial stage of sleeping, focus your mind on the letter A (Tibetan: ཨ་). When you start to fall asleep, focus on the letter Nu (Tibetan: ནུ་). When you are slightly drowsy, focus on the letter Ta (Tibetan: ཏ་). When you start to talk in your sleep, focus on the letter Ra (Tibetan: ར་). When you are completely asleep, focus on the letter Om (Tibetan: ༀ་), although there is such a saying, it will take a lot of time in practice. Therefore, from the very beginning when you are not yet asleep, focus your mind on the four letters in sequence, and finally focus on the letter Om (Tibetan: ༀ་), and fall asleep directly from the beginning, that's all. Even at that time, think about having clear dreams, as long as you train this wish a little, you will definitely succeed. After that, by integrating this wish into the continuum, most of the dreams will be recognized as dreams, this is one object of focus. Also, during the day, practice the guest wheel as before, and then you will have many dreams.