English
Entering through the mouth by making the gesture of sipping, filling the inside of the body, eliminating all diseases, evil spirits, sins, and obscurations, contemplate attaining the accomplishment of longevity and immortality, and then hold the breath. Like this, do as much as possible, five times, ten times, fifteen times, etc., up to a hundred times. Afterward, the visualization is as before. om amaraṇi jīvanti ye svāhā. (Tibetan: ཨོ་ཨ་མཱ་ར་ཎི་ཛཱི་བནྟི་ཡེ་སྭཱ་ཧཱ།, Sanskrit Devanagari: ओ अमरणि जिवन्ति ये स्वाहा, Sanskrit Romanization: o amaraṇi jīvanti ye svāhā, Literal Chinese Meaning: Om, Immortal, Life, Ye, Svaha.) Recite hundreds or thousands of times, as much as possible, and then make offerings and praises. Finally, the Bhagavan in front, dissolves into light and merges into oneself. Oneself becomes the body of Amitayus. On the moon disc at the heart, surrounded by the (Tibetan: ཧཱུྃ, Sanskrit Devanagari: हुँ, Sanskrit Romanization: hūṃ, Literal Chinese Meaning: Hum) syllable, the rays of light from the mantra garland fill the body, accomplishing immortality. Saying and contemplating this, recite the longevity dharani as much as possible, and finally dedicate and make aspirations. If you do not do a seven-day longevity practice through this door, then from the first day of a month like the month of miracles (Tibetan New Year), take a bath and purify yourself, and strictly observe the retreat. If possible, take the sojong vows. In the two sessions of the morning, meditate and recite as before. In the afternoon and evening sessions, recite the Heart Sutra, etc., and strive to create a protective circle. When sleeping, place your head towards Sukhavati in the west, and sleep in the lion posture. Falling asleep without being interrupted by other thoughts, you will see auspicious signs in your dreams. If it does not succeed in just seven days, then repeat it again for seven days, etc., and it will surely be accomplished. Also, in order to protect the body, wanting to accomplish the vajra life by relying on the longevity dharani of unpleasant sound. In the morning, take refuge and generate bodhicitta, and then the self-generation mantra, etc. From emptiness, in an instant, from the (Tibetan: པཾ, Sanskrit Devanagari: पं, Sanskrit Romanization: paṃ, Literal Chinese Meaning: Pam) syllable, On top of a four-petaled white lotus, in the center of a golden five-pronged vajra, oneself becomes Amitayus, red, in meditative equipoise, holding a longevity vase, adorned with silk and jewels, in the center of the body, straight is the life-force channel, blue, like a steel life-tree, appearing in the form of a five-pronged vajra. In its center is one's own mind, the (Tibetan: ཧཱུྃ, Sanskrit Devanagari: हुँ, Sanskrit Romanization: hūṃ, Literal Chinese Meaning: Hum) syllable, dark blue, surrounded by a garland of mantras. By reciting with single-pointed attention, the vajra life-force channel will be accomplished. Meditate like this, and recite: Namo Buddhaya, Namo Dharmaya, Namah Sanghaya. Tadyatha. Itte. Vatte. Natte. Kunate. Takke. Thake. Tha Raksha. Uru Mate. Ruru Mati. Turu Hilli Milli. Sarva Rno Du Pada Ga. Namma Sappa. Samma Sam Mujhani. Sicchantu Me Mantra Pada Svaha. (Tibetan: ན་མོ་བུདྡྷཱ་ཡ། ན་མོ་དྷརྨཱ་ཡ། ན་མསངྒཱ་ཡ། ཏདྱ་ཐཱ། ཨིཊྚེ། བཊེ། ནཊེ། ཀུ་ནཊེ། ཊཀྐེ། ཋཀེ། ཋ་རཀྵ། ཨུ་རུ་མ་ཏེ། རུ་རུ་མ་ཏི། ཏུ་རུ་ཧིལླི་མིལླི། སརྦ་རྣོ་དུ་པ་དག། ནམྨ་སཔྤ། སམྨ་སཾ་མུ་ཛྷཱ་ནཱི། སིཙྪནྟུ་མེ་མནྡྲ་པཱ་ད་སྭཱ་ཧཱ།, Sanskrit Devanagari: , Sanskrit Romanization: namo buddhāya. namo dharmāya. nama saṃghāya. tadyathā. iṭṭe. vaṭe. naṭe. kunaṭe. ṭakke. ṭhake. ṭha rakṣa. uru mate. ruru mati. turu hilli milli. sarva rṇo du pada ga. namma sappa. samma saṃ mujhānī. sicchantu me mantra pāda svāhā, Literal Chinese Meaning: Homage to the Buddha. Homage to the Dharma. Homage to the Sangha. Tadyatha. Itte. Vatte. Natte. Kunate. Takke. Thake. Tha Raksha. Uru Mate. Ruru Mati. Turu Hilli Milli. Sarva Rno Du Pada Ga. Namma Sappa. Samma Sam Mujhani. Sicchantu Me Mantra Pada Svaha.) Recite a hundred times.
Chinese
念诵各种真言，中间不要被闲谈打断，最后。念诵明咒的功德，完全回向给菩提心。愿我等一切众生，获得不死金刚之生命。如此回向发愿。为了增长智慧，使陀罗尼和辩才等圆满，想要修持增智陀罗尼，先行皈依发心。自性空等。从空性中刹那间，在莲花日月之座上。自身是文殊菩萨，身色藏红。右手挥舞智慧宝剑，左手于胸前持经卷。具有丝绸和珍宝的装饰，以金刚跏趺坐姿安住。心间自身是莲花瓣圆形中央。阿字化为月轮之上。吽字周围环绕咒语之鬘。念诵时发光，净化莲花。完全消除无明黑暗。从中放射出强烈的光芒，消除一切众生的无明黑暗，生起智慧光明。如此观想。顶礼文殊师利耶，童子身者，菩萨，大菩萨，大悲者。即说咒曰：嗡 阿Ra杰，比Ra杰， 秀达，比秀达， 秀达尼，比秀达尼，阿玛列，比玛列，尼玛列， 扎雅瓦地， 汝汝匝列 吽 帕特 帕特 帕特 梭哈。尽力念诵，从中产生的善业，我所获得的，愿一切众生，获得善逝之智慧。如此回向发愿。这是导师杰达日的心髓开莲花之教言。想要念诵甚深真言明咒之类，首先依靠如来百字明，详细忏悔罪业，在其他地方可以了解。在日常瑜伽中，先行皈依发心。面前的虚空中，观想世尊大能仁等佛菩萨众如实安住。念诵真言，催动本誓之续流。从顶髻和眉间放射出无量光芒，照亮一切佛刹。净化一切众生的罪障。再次汇聚融入自身，观想一切罪障清净，相续得到加持。顶礼具吉祥慧
English
After reciting various mantras without interruption by idle talk, finally. Whatever merit there is from reciting the vidya-mantra, may it be completely dedicated to the heart of bodhi. May myself and all other beings attain the immortal vajra life. Thus, dedicate and aspire. In order to increase wisdom and perfect dharani and eloquence, wanting to practice the intelligence-increasing dharani, first take refuge and generate bodhicitta. Svabhava, etc. From emptiness in an instant, on a lotus and sun-moon seat. Oneself is Manjushri, with a saffron color. The right hand brandishes the wisdom sword, the left hand holds a scripture at the heart. Possessing silk and jewel ornaments, seated in the vajra posture. The heart itself is in the center of a round lotus petal. The letter A transforms into a moon disc. The syllable HUM is surrounded by a garland of mantras. By reciting, light radiates, purifying the lotus. Completely eliminating the darkness of ignorance. From that, intense rays of light radiate, eliminating the ignorance of all beings, generating the light of wisdom. Meditate thus. Homage to Manjushriye, the youthful one, Bodhisattva, Mahasattva, Mahakarunika. Tadyatha: Om Araje, Viraje, Shuddhe, Vishuddhe, Shodhani, Vishodhani, Amale, Vimala, Nirmale, Jayavati, Ruru Chale Hum Phat Phat Phat Svaha. Recite as much as possible, from the virtue that arises from that, whatever I have obtained, may all beings obtain the wisdom of the Sugata. Thus, dedicate and aspire. This is the instruction of the master Jetari, the heart essence that opens the lotus. Wanting to recite profound mantra-dharani and the like, first rely on the Tathagata's Hundred Syllable Mantra to extensively purify sins, which can be understood elsewhere. In daily yoga, first take refuge and generate bodhicitta. In the space in front, visualize the Bhagavan Great Sage and other Buddhas and Bodhisattvas abiding as if actually present. By reciting the dharani, stimulate the continuum of the commitment. From the crown of the head and the brow, radiate immeasurable light, illuminating all Buddha-fields. Purify the sins and obscurations of all sentient beings. Again, gather and dissolve into oneself, visualizing that all sins and obscurations are purified, and the continuum is blessed. Homage to Auspicious Intelligence.
Chinese
那（藏文：ནཱཾ།，梵文天城体：，梵文罗马拟音：，汉语字面意思：），一切如来（藏文：སརྦ་ཏ་ཐཱ་ག་ཏཱ་ནཱཾ།，梵文天城体：，梵文罗马拟音：sarva tathāgatānāṃ，汉语字面意思：）！一切处无障碍（藏文：སརྦ་ཏྲ་ཨ་པྲ་ཏི་ཧ་ཏཱ་པཱ་སྟི།，梵文天城体：，梵文罗马拟音：sarvatra apratihata pāsti，汉语字面意思：），法性力（藏文：དྷརྨ་ཏཱ་བ་ལི་ནཱི།，梵文天城体：，梵文罗马拟音：dharmatā balinī，汉语字面意思：）。嗡（藏文：ཨོཾ་，梵文天城体：，梵文罗马拟音：oṃ，汉语字面意思：）！嗡（藏文：ཨོཾ་，梵文天城体：，梵文罗马拟音：oṃ，汉语字面意思：）！嗡（藏文：ཨོཾ་，梵文天城体：，梵文罗马拟音：oṃ，汉语字面意思：）！萨玛萨玛，萨曼塔托阿南塔瓦斯提夏萨尼，哈拉哈拉，斯玛拉斯玛拉涅，维嘎达ra嘎，布达达玛德，萨拉斯拉，萨玛瓦拉，哈萨哈萨，扎雅扎雅，嘎嘎那玛哈瓦拉纳拉卡夏尼匝拉匝瓦拉纳萨嘎热梭哈！念诵如是百千遍后回向善根。如果成就，则一边绕着具有如来舍利子精华的佛塔，一边念诵。如是念诵，能平息一切业障，清净一切罪恶和堕落，使誓言和戒律完全清净等，具有无量利益。 为了增长寿命和福德，想要念诵尊胜佛母的陀罗尼，所以要皈依发心。在自己如常显现之处的各个位置：月轮之上，头顶有白色嗡（藏文：ཨོཾ་，梵文天城体：，梵文罗马拟音：oṃ，汉语字面意思：）；颈部有红色阿（藏文：ཨཱ，梵文天城体：，梵文罗马拟音：ā，汉语字面意思：）；心间有黑色吽（藏文：ཧཱུྃ་，梵文天城体：，梵文罗马拟音：hūṃ，汉语字面意思：）；前额有黄色当（藏文：ཏཱཾ་，梵文天城体：，梵文罗马拟音：tāṃ，汉语字面意思：）；脐间有红色舍（藏文：ཧྲི，梵文天城体：，梵文罗马拟音：hrī，汉语字面意思：）；两腿有绿色昂阿（藏文：ཨཾ་ཨ༔，梵文天城体：，梵文罗马拟音：aṃ aḥ，汉语字面意思：）所标志。嗡（藏文：ཨོཾ་，梵文天城体：，梵文罗马拟音：oṃ，汉语字面意思：）阿（藏文：ཨཱ，梵文天城体：，梵文罗马拟音：ā，汉语字面意思：）吽（藏文：ཧཱུྃ་，梵文天城体：，梵文罗马拟音：hūṃ，汉语字面意思：）当（藏文：ཏྲཾ་，梵文天城体：，梵文罗马拟音：traṃ，汉语字面意思：）舍（藏文：ཧྲི，梵文天城体：，梵文罗马拟音：hrī，汉语字面意思：）嗡（藏文：ༀ，梵文天城体：，梵文罗马拟音：oṃ，汉语字面意思：）阿（藏文：ཨ，梵文天城体：，梵文罗马拟音：a，汉语字面意思：）ra Raksha Raksha Tu Nam（藏文：རཀྵ་རཀྵ་ཏུ་ནཱཾ།，梵文天城体：，梵文罗马拟音：rakṣa rakṣa tu nāṃ，汉语字面意思：）！三遍。前方是尊胜佛母的佛塔，在具足一切特征的宝瓶中，尊胜佛母和九位本尊，被一切佛菩萨所围绕。如是观想。然后结施妙印，即双手合掌，两食指尖端相触，念诵长咒一遍。之后解开手印，念诵“嗡那摩”时，双手合掌作礼拜状，念诵二十一遍等，尽力而为。如果不能念诵长咒，也可以念诵心咒等。此时，最好将意念集中在自身文字、无我之义、前方本尊和咒语的声音上。中等则专注于文字，下等则专注于声音。如果愿意，最后可以念诵赞颂祈请文等，尽力而为，并回向善根。 想要以六度波罗蜜多圆满自相续，所以念诵无垢佛顶陀罗尼：皈依发心，在前方虚空中，观想一箭之遥处，十方诸佛显现安住，以欢喜、恭敬和信服的态度，清晰、悦耳地念诵长咒或短咒。长咒可在其他地方找到。
English
Nāṃ! Sarva tathāgatānāṃ! Sarvatra apratihata pāsti. Dharmatā balinī. Oṃ oṃ oṃ sama sama samanta to ananta vāsti śāsani hara hara. Smara smaraṇe. Vigata rāga. Buddha dharma te. Sara sara. Sama bala. Hasa hasa. Traya traya. Gagana mahā varaṇāla lakṣaṇi jāla jvalana sāgare svāhā. After reciting this mantra hundreds or thousands of times, dedicate the merit. If accomplished, recite while circumambulating a stupa containing the essence of the relics of the Thus-Gone One. By reciting in this way, all karmic obscurations are pacified, all sins and downfalls are purified, and vows and commitments become completely pure, etc., resulting in immeasurable benefits. In order to increase lifespan and merit, one wishes to recite the dhāraṇī of Uṣṇīṣa Vijaya. Take refuge and generate bodhicitta. In each place where one's own ordinary form appears: above a moon disc, at the crown of the head is a white Oṃ; at the throat is a red Ā; at the heart is a black Hūṃ; at the forehead is a yellow Tāṃ; at the navel is a red Hrī; and on both thighs are green Aṃ Aḥ. Oṃ Ā Hūṃ Traṃ Hrī Oṃ A Rakṣa Rakṣa Tu Nāṃ! Repeat three times. In front, the stupa of Uṣṇīṣa Vijaya, in a vase complete with all characteristics, Uṣṇīṣa Vijaya and the nine deities, surrounded by all Buddhas and Bodhisattvas. Visualize in this way. Then, make the gesture of excellent giving, with the two index fingers joined at the tips of the thumbs, and recite the long dhāraṇī once. Then, release the gesture and, when reciting "Oṃ Namo," make a gesture of prostration with joined palms, reciting twenty-one times, etc., as much as possible. If one cannot recite the long dhāraṇī, one can recite the heart mantra, etc. At that time, it is best to focus the mind on the letters of one's own body, the meaning of selflessness, the deity in front, and the sound of the mantra. Moderately, focus on the letters, and lastly, focus on the sound. If one wishes, at the end, one can recite praises and supplications, etc., as much as possible, and dedicate the merit. Wanting to completely fill the continuum with the six perfections, recite the Immaculate Uṣṇīṣa Dhāraṇī: Take refuge and generate bodhicitta, and in the sky in front, at a distance of an arrow's flight, in the presence of all the Buddhas of the directions and times, who are manifestly present, recite the long or short dhāraṇī clearly, purely, and melodiously with joy, respect, and admiration. The long dhāraṇī is known elsewhere.