Chinese
之故。意思是说，不是为了美味和贪恋而食用，而是为了行善而滋养身体。为什么呢？因为身体是度脱三界生死轮回的船只，因此要滋养身体。以“吃吧”的心态食用。意思是说，以那样的认知来食用食物。吃了之后也要同样饮用。意思是说，吃了食物后，也要饮用，比如饮用草根等，然后按照下面将要讲述的仪轨去做。这以下是讲述漱口的仪轨。用干净的水，意思是说，用之前过滤过的水漱口三次，吐掉后，喝一口刚好合适的量到肚子里。在那之后，意思是说，在吃完饭之后，按照下面将要讲述的去做。为了正确增长布施。这是说，漱口后，要防止施主的福德颠倒增长，防止以前婆罗门发愿导致五百比丘转生为牛的事情发生。念诵两个布施的偈颂。意思是说，念诵世尊所说的偈颂一个，以及回向给自己的偈颂一个，总共两个。这以下是“是否合适”等，在那之后，讲述如何行善的次第和方法。如果有诀窍就禅修。意思是说，如果有善知识传授禅定的口诀，比如“第一个禅定应该这样做，它的对治应该这样生起”等，如果能够传授，就接受那个口诀并禅修。努力阅读。意思是说，如果没有那样传授的人，也不要被懒惰所控制，不要心不在焉，要词句和意义相符，也要思考文字的读音，然后发出声音或者阅读。还有，行善者的事业有两种：禅修和阅读。精通戒律和仪轨等。意思是说，对于具有轮涅戒律的人来说，要实践轻重戒律，或者要区分开来。或者说，精通戒律就是要精通十戒的词句。精通仪轨就是要清楚地分辨如何在四种行为中行持，以及如何对待堪布等。或者说，戒律就是守护三门。
English
Therefore. It means that it is not eaten for the sake of deliciousness and attachment, but to nourish the body for the sake of practicing virtue. Why? Because the body is like a boat to cross over the cycle of birth and death in the three realms, therefore the body should be nourished. Eat with the thought of "eat". It means to eat food with that kind of awareness. After eating, drink in the same way. It means that after eating food, you should also drink, such as drinking grass roots, etc., and then do as the ritual described below. The following is to show the ritual of rinsing the mouth. With clean water, it means to rinse the mouth three times with the water that has been filtered and left before. After spitting it out, drink a mouthful of just the right amount into the stomach. After that, it means that after eating, do as will be described below. In order to properly increase the giving. This is to say that after rinsing the mouth, it is necessary to prevent the donor's merit from increasing in reverse, and to prevent the event that the Brahmins made a wish in the past that caused five hundred monks to be reborn as cows. Recite two verses of giving. It means to recite one verse spoken by the Blessed One, and one verse dedicated to oneself, for a total of two. The following is "whether it is appropriate" and so on. After that, it tells the order and method of how to do good deeds. If there is a trick, meditate. It means that if a virtuous teacher teaches the oral instructions of meditation, such as "The first meditation should be done like this, and its antidote should be generated like this," etc., if he can teach it, he should accept that oral instruction and meditate. Try to read it. It means that if there is no one who teaches like that, don't be controlled by laziness, don't be distracted, the words and meanings should be consistent, and also think about the pronunciation of the words, and then make a sound or read. Also, there are two kinds of activities for those who practice virtue: meditation and reading. Be proficient in precepts and rituals, etc. It means that for those who have the precepts of the wheel of samsara, they should practice light and heavy precepts, or they should be distinguished. Or, to be proficient in precepts is to be proficient in the words of the ten precepts. To be proficient in rituals is to clearly distinguish how to behave in the four behaviors, and how to treat the Khenpo and others. Or, the precepts are to guard the three doors.