English
In the manner of focus, one should not abide in saying the tongue is "self" (Tibetan: བདག་, Sanskrit Devanagari: आत्म, Sanskrit Romanization: ātma, Chinese literal meaning: self) and "no-self" (Tibetan: བདག་མྱེད་, Sanskrit Devanagari: अनात्म, Sanskrit Romanization: anātma, Chinese literal meaning: no-self). In the manner of focus, one should not abide in saying the tongue is "beautiful" (Tibetan: སྡུག་, Sanskrit Devanagari: शुभ, Sanskrit Romanization: śubha, Chinese literal meaning: beautiful) and "not beautiful" (Tibetan: མྱི་སྡུག་, Sanskrit Devanagari: अशुभ, Sanskrit Romanization: aśubha, Chinese literal meaning: not beautiful). In the manner of focus, one should not abide in saying the tongue is "peaceful" (Tibetan: ཞི་, Sanskrit Devanagari: शान्त, Sanskrit Romanization: śānta, Chinese literal meaning: peaceful) and "not peaceful" (Tibetan: མ་ཞི་, Sanskrit Devanagari: अशान्त, Sanskrit Romanization: aśānta, Chinese literal meaning: not peaceful). In the manner of focus, one should not abide in saying the tongue is "isolated" (Tibetan: དབེན་, Sanskrit Devanagari: विविक्त, Sanskrit Romanization: vivikta, Chinese literal meaning: isolated) and "not isolated" (Tibetan: མི་དབེན་, Sanskrit Devanagari: अविविक्त, Sanskrit Romanization: avivikta, Chinese literal meaning: not isolated). In the manner of focus, one should not abide in saying the tongue is "empty" (Tibetan: སྟོང་, Sanskrit Devanagari: शून्य, Sanskrit Romanization: śūnya, Chinese literal meaning: empty) and "not empty" (Tibetan: མྱི་སྟོང་, Sanskrit Devanagari: अशून्य, Sanskrit Romanization: aśūnya, Chinese literal meaning: not empty). Now, in the manner of focus, one should not abide in saying the tongue is "with characteristics" (Tibetan: མཚན་མ་ཡོད་, Sanskrit Devanagari: सनिमित्त, Sanskrit Romanization: sanimitta, Chinese literal meaning: with characteristics) and "without characteristics" (Tibetan: མཚན་མ་མེད་, Sanskrit Devanagari: अनिमित्त, Sanskrit Romanization: animitta, Chinese literal meaning: without characteristics). Now, in the manner of focus, one should not abide in saying the tongue is "with aspiration" (Tibetan: སྨོན་པ་ཡོད་, Sanskrit Devanagari: सप्रणिहित, Sanskrit Romanization: sapraṇihita, Chinese literal meaning: with aspiration) and "without aspiration" (Tibetan: སྨོན་པ་མྱེད་, Sanskrit Devanagari: अप्रणिहित, Sanskrit Romanization: apraṇihita, Chinese literal meaning: without aspiration). In the manner of focus, one should not abide in saying the body is "permanent" (Tibetan: རྟག་, Sanskrit Devanagari: नित्य, Sanskrit Romanization: nitya, Chinese literal meaning: permanent) and "impermanent" (Tibetan: མྱི་རྟག་, Sanskrit Devanagari: अनित्य, Sanskrit Romanization: anitya, Chinese literal meaning: impermanent). Now, in the manner of focus, one should not abide in saying the body is "happiness" (Tibetan: བདེ་, Sanskrit Devanagari: सुख, Sanskrit Romanization: sukha, Chinese literal meaning: happiness) and "suffering" (Tibetan: སྡུག་བསྔལ་, Sanskrit Devanagari: दुःख, Sanskrit Romanization: duḥkha, Chinese literal meaning: suffering). Now, in the manner of focus, one should not abide in saying the body is "self" (Tibetan: བད་ག་ཅེས་, Sanskrit Devanagari: आत्म, Sanskrit Romanization: ātma, Chinese literal meaning: self) and "no-self" (Tibetan: བད་ག་མེད་, Sanskrit Devanagari: अनात्म, Sanskrit Romanization: anātma, Chinese literal meaning: no-self). Now, in the manner of focus, one should not abide in saying the body is "beautiful" (Tibetan: སྡུག་, Sanskrit Devanagari: शुभ, Sanskrit Romanization: śubha, Chinese literal meaning: beautiful) and "not beautiful" (Tibetan: མྱི་སྡུག་, Sanskrit Devanagari: अशुभ, Sanskrit Romanization: aśubha, Chinese literal meaning: not beautiful). Now, in the manner of focus, one should not abide in saying the body is "peaceful" (Tibetan: ཞི་, Sanskrit Devanagari: शान्त, Sanskrit Romanization: śānta, Chinese literal meaning: peaceful) and "not peaceful" (Tibetan: མ་ཞི་, Sanskrit Devanagari: अशान्त, Sanskrit Romanization: aśānta, Chinese literal meaning: not peaceful). Now, in the manner of focus, one should not abide in saying the body is "isolated" (Tibetan: ད་བེན་, Sanskrit Devanagari: विविक्त, Sanskrit Romanization: vivikta, Chinese literal meaning: isolated) and "not isolated" (Tibetan: མྱི་དབེན་, Sanskrit Devanagari: अविविक्त, Sanskrit Romanization: avivikta, Chinese literal meaning: not isolated). Now, in the manner of focus, one should not abide in saying the body is "empty" (Tibetan: སྟོང་, Sanskrit Devanagari: शून्य, Sanskrit Romanization: śūnya, Chinese literal meaning: empty) and "not empty" (Tibetan: མྱི་སྟོང་, Sanskrit Devanagari: अशून्य, Sanskrit Romanization: aśūnya, Chinese literal meaning: not empty). Now, in the manner of focus, one should not abide in saying the body is "with characteristics" (Tibetan: མཚན་མ་ཡོད་, Sanskrit Devanagari: सनिमित्त, Sanskrit Romanization: sanimitta, Chinese literal meaning: with characteristics) and "without characteristics" (Tibetan: མཚན་མ་མྱེད་, Sanskrit Devanagari: अनिमित्त, Sanskrit Romanization: animitta, Chinese literal meaning: without characteristics). Now, in the manner of focus, one should not abide in saying the body is "with aspiration" (Tibetan: སྨོན་པ་ཡོད་, Sanskrit Devanagari: सप्रणिहित, Sanskrit Romanization: sapraṇihita, Chinese literal meaning: with aspiration) and "without aspiration" (Tibetan: སྨོན་པ་མྱེད་, Sanskrit Devanagari: अप्रणिहित, Sanskrit Romanization: apraṇihita, Chinese literal meaning: without aspiration). In the manner of focus, one should not abide in saying the mind is "permanent" (Tibetan: རྟག་, Sanskrit Devanagari: नित्य, Sanskrit Romanization: nitya, Chinese literal meaning: permanent) and "impermanent" (Tibetan: མྱི་རྟག་, Sanskrit Devanagari: अनित्य, Sanskrit Romanization: anitya, Chinese literal meaning: impermanent). Now, in the manner of focus, one should not abide in saying the mind is "happiness" (Tibetan: བདེ་, Sanskrit Devanagari: सुख, Sanskrit Romanization: sukha, Chinese literal meaning: happiness) and "suffering" (Tibetan: སྡུག་བསྔལ་, Sanskrit Devanagari: दुःख, Sanskrit Romanization: duḥkha, Chinese literal meaning: suffering). Now, in the manner of focus, one should not abide in saying the mind is "self" (Tibetan: བད་ག་ཅེས་, Sanskrit Devanagari: आत्म, Sanskrit Romanization: ātma, Chinese literal meaning: self) and "no-self" (Tibetan: བདག་མྱེད་, Sanskrit Devanagari: अनात्म, Sanskrit Romanization: anātma, Chinese literal meaning: no-self). Now, in the manner of focus, one should not abide in saying the mind is "beautiful" (Tibetan: སྡུག་, Sanskrit Devanagari: शुभ, Sanskrit Romanization: śubha, Chinese literal meaning: beautiful) and "not beautiful" (Tibetan: མྱི་སྡུག་, Sanskrit Devanagari: अशुभ, Sanskrit Romanization: aśubha, Chinese literal meaning: not beautiful). Now, in the manner of focus, one should not abide in saying the mind is "peaceful" (Tibetan: ཞི་, Sanskrit Devanagari: शान्त, Sanskrit Romanization: śānta, Chinese literal meaning: peaceful) and "not peaceful" (Tibetan: མ་ཞི་, Sanskrit Devanagari: अशान्त, Sanskrit Romanization: aśānta, Chinese literal meaning: not peaceful). In the manner of focus, one should not abide in saying the mind is "isolated" (Tibetan: དབེན་, Sanskrit Devanagari: विविक्त, Sanskrit Romanization: vivikta, Chinese literal meaning: isolated) and "not isolated" (Tibetan: མྱི་དབེན་, Sanskrit Devanagari: अविविक्त, Sanskrit Romanization: avivikta, Chinese literal meaning: not isolated). In the manner of
Chinese
以专注的方式，不要安住于心是空性，以及非空性。以专注的方式，不要安住于心是有相，以及无相。以专注的方式，不要安住于心是有愿，以及无愿。以专注的方式，不要安住于色是常，以及非常。以专注的方式，不要安住于色是乐，以及痛苦。以专注的方式，不要安住于色是我，以及无我。以专注的方式，不要安住于色是净，以及不净。以专注的方式，不要安住于色是寂静，以及非寂静。以专注的方式，不要安住于色是寂寞，以及非寂寞。以专注的方式，不要安住于色是空性，以及非空性。以专注的方式，不要安住于色是有相，以及无相。以专注的方式，不要安住于色是有愿，以及无愿。 以专注的方式，不要安住于声是常，以及非常。以专注的方式，不要安住于声是乐，以及痛苦。以专注的方式，不要安住于声是我，以及无我。以专注的方式，不要安住于声是净，以及不净。以专注的方式，不要安住于声是寂静，以及非寂静。以专注的方式，不要安住于声是寂寞，以及非寂寞。以专注的方式，不要安住于声是空性，以及非空性。以专注的方式，不要安住于声是有相，以及无相。以专注的方式，不要安住于声是有愿，以及无愿。以专注的方式，气味是常，以及非
English
Through the method of focusing, one should not abide in the mind being emptiness and non-emptiness. Through the method of focusing, one should not abide in the mind being with characteristics and without characteristics. Through the method of focusing, one should not abide in the mind being with aspirations and without aspirations. Through the method of focusing, one should not abide in form being permanent and impermanent. Through the method of focusing, one should not abide in form being happiness and suffering. Through the method of focusing, one should not abide in form being self and selfless. Through the method of focusing, one should not abide in form being beautiful and not beautiful. Through the method of focusing, one should not abide in form being peaceful and not peaceful. Through the method of focusing, one should not abide in form being solitary and not solitary. Through the method of focusing, one should not abide in form being emptiness and non-emptiness. Through the method of focusing, one should not abide in form being with characteristics and without characteristics. Through the method of focusing, one should not abide in form being with aspirations and without aspirations. Through the method of focusing, one should not abide in sound being permanent and impermanent. Through the method of focusing, one should not abide in sound being happiness and suffering. Through the method of focusing, one should not abide in sound being self and selfless. Through the method of focusing, one should not abide in sound being beautiful and not beautiful. Through the method of focusing, one should not abide in sound being peaceful and not peaceful. Through the method of focusing, one should not abide in sound being solitary and not solitary. Through the method of focusing, one should not abide in sound being emptiness and non-emptiness. Through the method of focusing, one should not abide in sound being with characteristics and without characteristics. Through the method of focusing, one should not abide in sound being with aspirations and without aspirations. Through the method of focusing, odor is permanent and non-