English
Not understanding yoga, or even if understanding but not practicing, that will be tightly缠绕 by various sufferings, becoming a worm in samsara. In the Vajra Dakini it says: From the body of intention, poison and epidemics will steal the root. Also, in the Vinaya Source it says: Or through the vase-like practice, one can completely conquer death. In the Whispered Transmission of Kalachakra it says: If one lives in seclusion for six months, one breath will stop each day, totaling twenty-one thousand six hundred breaths stopped. Thus it is said. In Hevajra it says: Exhaling itself destroys, inhaling controls, filling attracts, suppressing distances. Thus it is said. The above Vajra recitation is, in the Prophecy of Intention it says: Hūṃ (Tibetan: ཧཱུྃ, Sanskrit Devanagari: हुं, Sanskrit Romanization: hūṃ, Chinese literal meaning: 吽) truly releases sentient beings, truly abides in the heart of the Buddha. Oṃ (Tibetan: ཨོཾ, Sanskrit Devanagari: ओं, Sanskrit Romanization: oṃ, Chinese literal meaning: 嗡) truly gathers sentient beings, completely abides in the body of the Buddha. Āḥ (Tibetan: ཨཱཿ, Sanskrit Devanagari: आः, Sanskrit Romanization: āḥ, Chinese literal meaning: 啊) causes them to abide. Thus it is said. Even without reading and recitation, yet it is said to be recitation. Thus it is said. In the Later Tantra of the Guhyasamaja it says: From the beginning of the combination of letters, one must always inhale, possessing the ending of the eighth, the letter Hūṃ (Tibetan: ཧཱུྃ, Sanskrit Devanagari: हुं, Sanskrit Romanization: hūṃ, Chinese literal meaning: 吽) combined with bindu, the yogi must exhale, here it is said to be recitation as one pleases. Thus it is said. In the Upper Commentary of Chakrasamvara it says: The three recitations of letters are limbs of life. Thus it is said. In the Sun Accomplishment it says: Entering, abiding, and exhaling these three, purify the channels with the three letters. Thus it is said, this is the meaning. The transformation of the Kundalini Water Moon Dance is, in the Tantra it says: From the place of bliss to the path of bliss. Thus it is said. In the Indian Treatise it says: Control the winds, practice impartial awareness. Thus it is said. In the Vajra Garland: In the channel holes of the six chakras, like a half moon, the upper part abides in the wheel of wind, the half below, not filled. Starting from "karmic imprints, water moon four drops." And in "Equal to Space" it says: The shape is like the letter "हं" (Tibetan: ཧཾ, Sanskrit Devanagari: हं, Sanskrit Romanization: haṃ, Chinese literal meaning: हं), like the color of a jewel kusha, white and shining, with a glossy luster. These meanings refer to: In the visualization, at the upper end of the central channel, in the container like a spoon at the eyebrow, the drop is white and shining, oily and round, like a mustard seed. Through inhalation, accompanied by the sound of a lion, guide it to the great bliss wheel. Through suppression, it reaches the thirty-two channel petals on the crown of the head.
Chinese
按顺序顺时针练习。同样地，如果四个脉轮都顺时针练习，就是顺行。如果逆时针练习，就是逆行。吸气时，观想四个脉轮的脉像被牛奶充满一样。呼气时，将它们收聚到脉轮的中心。当中央脉的顶端像旗帜顶端一样顺行逆行时，观想融入金刚中，像彩虹消失一样。从眉间到密处，明点上下移动。依靠下方的罗刹门来清除浊气。像修习安乐明点一样修习密处的红色明点，清明的明点就会显现。在心间，观想命勤风的明点，五种精华汇聚的蓝色圆球，具足四种特征。从头顶到密处进行练习。上下束缚，或者通过交替或宝瓶气来激发不思议的觉受。接下来是修习拙火。 经中说：具有乐和空的体性，从方便和智慧的修习中产生。这表明乐空的智慧是从方便道拙火和智慧空性修习中产生的。在“无我的微细字”的段落中，短阿(藏文：ཨ་ཐུང་།)，白色、红色、蓝色和黄色，分别对应于拙火的四种类型。金刚心髓续中说：在脐下，观想大乐拙火燃烧。大手印明点中说：在真实的明点中，以感官为木柴，以此来点燃拙火。口诀中说：在三岔路口点燃智慧之火。这些话的意思是：生起将不净的蕴、界、处全部焚烧的智慧之火，其本体是明妃秘密智慧空行母，从而在一生中获得无漏智慧身。如此发心。进行六重火炉的束缚。观想自己是胜海空，三根本在五轮中显现，在头顶的莲花日轮上，向具有火焰身相的上师祈请供养赞颂，然后融入自己，从而生起暖乐。在三脉汇聚处，在火焰自生莲花日轮上，观想明点是火焰的形状，其本体是秘密智慧，仅仅是生起明妃。它就像太阳的坛城，又像新月宝珠燃烧，又像阿夏树的荆棘形状，又像阿松三交
English
Practice clockwise in order. Likewise, if all four chakras are practiced clockwise, it is forward flow. If practiced counterclockwise, it is reverse flow. When inhaling, visualize the channels of the four chakras as being filled with milk. When exhaling, gather them into the center of the chakras. When the tip of the central channel goes up and down like the top of a victory banner, visualize it dissolving into the vajra like a rainbow disappearing. From the eyebrow center to the secret place, move the bindu up and down. Rely on the downward-clearing wind from the lower Rakshasa gate. Practice the red bindu of the secret place like practicing the bliss bindu, and the clear bindu will emerge. In the heart, meditate on the life-sustaining wind's bindu, a blue sphere of five combined essences, possessing four characteristics. Practice from the crown of the head to the secret place. By binding above and below, or by holding alternately or in kumbhaka, generate non-conceptual bliss. Next is the practice of tummo. The tantra says: "Having the nature of bliss and emptiness, it arises from the practice of skillful means and wisdom." This shows that the wisdom of bliss and emptiness arises from the practice of the skillful means of tummo and the wisdom of emptiness. In the section on "the subtle letter of selflessness," short A (Tibetan: ཨ་ཐུང་།), white, red, blue, and yellow, correspond to the four types of tummo. The Vajra Heart Essence Tantra says: "Below the navel, visualize the great bliss tummo blazing with fire." In the Great Seal Bindu, it says: "In the true bindu, with the senses as fuel, ignite the tummo with it." The Oral Instructions say: "At the three-way junction, ignite the fire of wisdom." The meaning of these words is: generate the fire of wisdom that burns all the impure aggregates, elements, and sense bases, its essence being the Wisdom Dakini, the secret wisdom consort, so that you may attain the stainless wisdom body in one lifetime. Generate this mind. Perform the sixfold fire-hearth binding. Visualize yourself as Victorious Ocean of Emptiness, the three roots appearing in the five chakras, and on the lotus sun disc on the crown of your head, offer praise and supplication to the guru with a body of fire, and then dissolve into yourself, thereby generating warmth. At the confluence of the three channels, on the fire-born lotus sun disc, visualize the bindu as the form of fire, its essence being secret wisdom, merely generating the consort. It is like a mandala of the sun, and like a burning jewel of the waxing moon, and like the shape of an A-sha tree thorn, and like an A-sum intertwined.
Chinese
或者将注意力交替集中在野兽的一根毛发和一根蜡烛上，以及尖锐而移动和缓慢而平稳这两者上。观想白色而圆形的火焰，方形黄色，半月形红色，三角形绿色火焰。专注于芥子大小的阿（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）字火点。专注于像白芥子一样非常清晰的秘密智慧，这些都是修持。然后，观想脐轮处贪欲的自性为红色让（藏文：རཾ，梵文天城体：रं，梵文罗马拟音：raṃ，汉语字面意思：让），心轮处嗔恨的自性为蓝绿色卓（藏文：ཕྲོ་，无法找到对应的梵文，梵文罗马拟音：phro，汉语字面意思：卓），喉轮处嫉妒的自性为蓝色波（藏文：པོ，无法找到对应的梵文，梵文罗马拟音：po，汉语字面意思：波），顶轮处愚痴的自性为白色当（藏文：ཏཾ，梵文天城体：तं，梵文罗马拟音：taṃ，汉语字面意思：当）。从脐轮下的阿（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）字处猛烈燃烧火焰。燃烧脐轮的“乐”，观想为报身，火焰为绿色的剑轮，燃烧脐轮的六十四脉瓣。火焰下降并燃烧脚部的所有脉瓣，变成阿（藏文：ཨཱ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：阿），成为化身的种子。阿（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）字，法身的自性，燃烧成深蓝色。燃烧心轮的呸（藏文：ཕྲེ，无法找到对应的梵文，梵文罗马拟音：phre，汉语字面意思：呸），转变为吽（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽），获得法身。心轮的脉瓣像金刚轮一样燃烧，脉络遍布。双手燃烧。阿（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）字，报身的自性，燃烧成红色。转变为嗡（藏文：ཨོཾ，梵文天城体：ओं，梵文罗马拟音：oṃ，汉语字面意思：嗡），获得报身。喉轮的莲花轮一样燃烧，脉络遍布。阿（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）字，大乐的自性，燃烧成白色，燃烧顶轮的当（藏文：ཏཾ，梵文天城体：तं，梵文罗马拟音：taṃ，汉语字面意思：当）。转变为杭（藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：杭），成就大乐之身。像法轮一样燃烧，脉络遍布。七万二千条脉，分为三组，以及四百五十万条细脉燃烧。拙火像闪电一样充满身体。从眉间毫毛放出，在头上缠绕三圈，将所有容器和内容物转化为甘露，然后聚集并从顶轮进入。从顶轮的杭（藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：杭）字中生出白色的大悲尊，从喉轮的嗡（藏文：ཨོཾ，梵文天城体：ओं，梵文罗马拟音：oṃ，汉语字面意思：嗡）字中生出红色的大悲尊，从心轮的吽（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字中生出蓝色的大悲尊，从脐轮的阿（藏文：ཨཱ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：阿）字中生出绿色的大悲尊——胜者如海。观想甘露充满所有脉轮，这就是成就四身。然后，观想顶轮处愚痴的种子字白色嗡（藏文：ཨོཾ，梵文天城体：ओं，梵文罗马拟音：oṃ，汉语字面意思：嗡），喉轮处贪欲的种子字红色阿（藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：阿），心轮处嗔恨的种子字蓝色吽（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽），脐轮处傲慢的种子字黄色吽（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽），以及秘密处嫉妒的种子字绿色阿（藏文：ཨཱ，梵文天城体：आ，梵文罗马拟音：ā，汉语字面意思：阿）。吸气，为了自己和所有众生