Chinese
嗡。按压大腿根部和髋关节，脊柱尽量不动，腹部向右转三圈，向左转三圈。这样脐部的脉结就解开了。然后屏住呼吸，观想火焰猛烈燃烧，心间的脉瓣全部被火焰充满。双手拇指按压无名指根部，用拳头按压大腿根部和髋关节。伸直手臂，脸和上半身向同一方向，向右猛扭，向左猛扭三次。这样可以解开心间的脉结。再次屏住呼吸，观想喉咙的十六个脉瓣被火焰充满。手势如前，放松喉咙，向右转三圈，向左转三圈，这样喉咙的脉结就解开了。然后屏住呼吸，观想智慧之火燃烧，头顶的三十二个脉瓣全部被火焰充满。低头时，前额立即撞击胸部。用力将头向后仰。这样抬头低头三次，头顶的脉结就解开了。屏住呼吸，观想火焰猛烈燃烧，右手和右脚的所有脉都充满火焰。同时抖动并用力伸展右脚和右手。立即同时猛烈收缩。用拳头击打乳房上方，用肘部击打肋骨上方，同时用脚的外踝击打胫骨上方。这样做三次。再次屏住呼吸，观想火焰燃烧，左脚和左手的所有脉轮都充满火焰。 同时抖动并伸展左手和左脚。立即收缩，用拳头和肘部的外侧和内侧击打乳房、肋骨和胫骨。这样可以解开关节的脉结。然后屏住呼吸，观想从脚底到头顶的整个身体都充满火焰。每个毛孔都出现红色的火焰。左右手脚不击打拳头和肘部内外侧，伸展收缩三次。左边也这样做三次后，立即将左右上半身缓慢地向中间前方扭动。立即像马抖动身体一样抖动全身。同时口中发出“哈！哈！”的声音，将所有气息从口中完全呼出。这样就可以调伏所有的脉。
English
Oṃ. Press down on the thigh roots and hip joints. Keep the spine as still as possible and rotate the abdomen three times to the right and three times to the left. This will untie the knot of the navel channel. Then, holding the breath, visualize the fire blazing intensely, filling all the heart's channel petals with fire. With both hands, press the thumbs on the ring finger roots, and press the thigh roots and hip joints with the fists. Extend the arms and twist the face and upper body in the same direction, three times sharply to the right and three times sharply to the left. This will untie the knot of the heart channel. Again, holding the breath, visualize the sixteen channel petals of the throat filled with fire. Keep the hands as before. Relax the throat and rotate three times to the right and three times to the left. This will untie the knot of the throat channel. Then, holding the breath, visualize the fire of wisdom blazing, filling all thirty-two channel petals of the crown of the head with fire. As soon as the forehead strikes the chest when bowing the head, forcefully throw the head back. Do this three times, raising and lowering the head. This will untie the knot of the crown channel. Holding the breath, visualize the fire blazing intensely, filling all the channels of the right hand and right foot with fire. Simultaneously shake and forcefully extend the right foot and right hand. Immediately and simultaneously contract them forcefully. Strike the area above the breasts with the fists, the area above the ribs with the elbows, and the area above the outer ankles of the feet with the shins, all at the same time. Do this three times. Again, while holding the breath, visualize the fire blazing, filling all the channel wheels of the left foot and left hand with fire. Simultaneously shake and extend the left hand and left foot. Immediately contract them, striking the breasts, ribs, and shins with the fists, elbows, and outer ankles. This will untie the knots of the joints. Then, holding the breath, visualize the entire body from the soles of the feet to the crown of the head filled with fire. Visualize red flames emerging from every pore. Without striking the fists and elbows on the outer and inner sides, extend and contract the right hand and foot three times. After doing the same three times on the left, immediately twist the two halves of the right and left upper body slowly towards the middle front. Immediately after that, shake the entire body like a horse shaking itself. Simultaneously with saying "Hā! Hā!" from the mouth, exhale all the breath completely from the mouth. This will subdue all the channels.