Tibetan
ས་པ་ལས༔ དེ་ནས་ཉོན་མོངས་པ་བག་ལ་ཉལ་རིམ་གྱིས་ལངས་པ་ནི༔ བསགས་པ་ལས་ཀྱི་རྣམ་སྨིན་གྲངས་མངས་པ་ལས༔ ལོ་ཡང་བརྒྱ་བརྒྱ་ལོན་ཅིང་ལོ་རེ་རེ་བྲི་ནས༔ བསོད་ནམས་ཀྱང་རིམ་གྱིས་བྲི༔ ལུས་ཀྱི་ཁ་དོག་དང་གཟི་མདངས་ཀྱང་བྲི་ནས༔ ཚེ་ལོ་ཡང་འབུམ་ལ་ཐུག༔ འགྲོ་བ་ལས་ཀྱི་རླུང་གིས་བཏེག་ནས་འདོམ་གང་གིས་ས་ལ་མ་རེག་པར་འགྲོ་ཞིང༔ ནམ་མཁའ་ལ་འཁོད་ཅིང་འདུག་གོ༔ འདིའི་དུས་ན་ཉོན་མོངས་ཉེ་བ་དང་རིང་བའི་བསགས་པ་ལས༔ འབྱུང་བ་ལྔའི་ས་བོན་ལངས་ཏེ༔ མེས་དྲོད་གཡོག་པས་བཟུང༔ ཆུས་བསྡུས༔ རླུང་གིས་བསྐྱོད༔ ནམ་མཁའ་འདྲེས་པས༔ འབྱུང་བའི་དྲོད་དང་གཤེར་ལས་ལུས་སུ་གྲུབ་སྟེ༔ འགྲོ་བ་ཐམས་ཅད་ཀྱང་དྲོད་གཤེར་ལས་སྐྱེས་པ་དེ་དག་ནི༔ ཁྲུ་བཅུ་དྲུག་ཐ་དད་པར་བྱུང་ངོ༔ དེ་ཡང་སའི་ལན་གྱི་ཕའི་རྒྱུ་བྱས༔ རླུང་གིས་དྲོད་སྐྱེས་པས་མའི་རྐྱེན་བྱས་ནས༔ དེ་ལྟར་དྲོད་གཤེར་གྱི་རྒྱུ་རྐྱེན་འཛོམ་པ་ལས༔ འགྲོ་བའི་ལུས་དང་སྟོན་པའི་སྐུ་བྱུང་བའོ༔ དེའི་ཚེ་གདུལ་བྱའི་འཁོར་ནི༔ ཐབས་ཀྱི་རྒྱུ་ལས་བསྐྱེད་ལ༔ རང་བཞིན་གྱི་བྱང་ཆུབ་སེམས་དཔའ་འབུམ་ཕྲག་གཅིག༔ ལམ་ལ་གནས་པ་ལ་འབུམ་ཕྲག་གཅིག་དང༔ སེམས་རྣམ་པར་སྦྱོང་བའི་རིགས་ལ་འབུམ་ཕྲག་གཅིག་དང༔ སེམས་འདུལ་བ་ལ་འབུམ་ཕྲག་གཅིག་དང༔ ས་ལ་གནས་པ་རྣམས་ལ་འབུམ་ཕྲག་གཅིག་དང༔ ཕྱིར་མི་ལྡོག་པའི་བྱང་ཆུབ་སེམས་དཔའ་རྣམས་ལ་འབུམ་ཕྲག་གཅིག་སྟེ༔ འབུམ་ཕྲག་དྲུག་གི་གྲངས་བྱུང་བ་ནི༔ འདི་ལ་དམ་པའི་ཆོས་འདིས་སྐྱེས་སངས་རྒྱས་ཐོབ་པ༔ བསྟན་པ་འདི་ལ་དབང་བ་ཙམ་ཞིག་འབྱུང་བའི་སྔ་ལྟས་སོ༔ དྲོད་གཤེར་ལས་བྱུང་བའི་སེམས་ཅན་དེ་དག་ནི༔ ལྗོན་ཤིང་ཟས་སུ་ཟ་སྟེ༔ མི་རེ་སྐྱེས་པ་དང་ཤིང་རེ་སྐྱེ་བ་ཡིན་ནོ༔ དེའི་འབྲས་བུ་ཟས་སུ་ཟ༔ པགས་པ་གོས་སུ་གྱོན༔ མི་དེ་ཤི་བ་དང་ཤིང་དེ་ཡང་སྐམ་པ་ཡིན་ནོ༔ འདིའི་དུས་ན་འགྲོ་བ་འདི་དག་ལ་འོད་ཆག་གང་བ་མི་བདུན་བདུན་གསལ་བ་ཡོད༔ དེ་ནས་ཀྱང་ཉོན་མོངས་པ་བགས་ཀྱིས་སྐྱེས༔ བསོད་ནམས་བགས་ཀྱིས་བྲི་ནས༔ ལོ་ཡང་དྲུག་བརྒྱ་ལ་རེ་རེ་བྲི་ནས༔ ཚེ་ལོ་ཡང་བརྒྱད་ཁྲི་ལ་ཐུག་སྟེ༔ སོ་སོའི་ལུས་ཀྱི་འོད་རྣམས་ཀྱང་ཡལ༔ མུན་པར་མ་སོང་བར་རང་བཞིན་གྱི་བསོད་ནམས་ཀྱིས་ཉི་མ་བྱུང་བས་ཉིན་མོ་ཞེས་བྱ༔ དེའི་ཟླ་ལས་ཟླ་བའི་སྣང་བ་ཡང་ཡང་བྱུང་བས་མཚན་མོ་ཞེས་ཉིན་མཚན་དུ་བྱུང་བའོ༔ ཉོན་མོངས་བག་ལ་ཉལ་བ་ལངས་ནས༔ སྔོན་དུ་རྒྱུ་ལངས་པའི་སྟོབས་ཀྱིས༔ ཕྱི་ས་ཆུ་མེ་རླུང་གི་འབྱུང་བ་རྣམས་ཀྱང་མཚན་ཉི
Chinese
萨帕拉。之后，烦恼习气逐渐生起，从积累的业的异熟果报数量增多开始，寿命也一百年一百年地增加，然后一年一年地减少，福德也逐渐减少，身体的颜色和光彩也减少，寿命也达到十万岁。众生被业的风吹起，一捧之高不触及地面行走，在虚空中安住。此时，从烦恼远近的积累中，五大元素的种子生起，火的热量控制，水凝聚，风推动，与虚空混合，从元素的暖和湿润中形成身体，所有众生也都是从暖湿中出生的，那些众生身高十六肘各不相同。那也是以地的力量作为父亲的因，风产生热量作为母亲的缘，这样暖湿的因缘聚合，就产生了众生的身体和导师的身躯。那时，所化弟子的眷属，从方便的因中产生，自性的菩提萨埵一百万，安住在道上的一百万，清净心的种性一百万，调伏心的一百万，安住于地的一百万，不退转的菩萨们一百万，总共出现六百万的数量，这是以殊胜的法出生获得佛果，这个教法仅仅是拥有的前兆。从暖湿中出生的那些有情，吃树木作为食物，每出生一个人就生长一棵树。吃树的果实作为食物，树皮作为衣服穿，那个人死了，那棵树也枯萎。在这个时候，这些众生有七七个光芒充满的光明。之后，烦恼逐渐增长，福德逐渐减少，寿命也从六百年一年一年地减少，寿命也达到八万岁，各自身体的光芒也消失，在没有陷入黑暗之前，以自性的福德出现太阳，所以称为白天。从那个月亮中，月亮的景象反复出现，所以称为夜晚，这样就有了白天和夜晚。烦恼习气生起，由于之前生起的原因的力量，外面的地水火风的元素也具有了特征。
English
Sapa. Then, the afflictive obscurations gradually arise. From the accumulation of karmic maturation, the number increases. Lifespan also increases by a hundred years, then decreases year by year. Merit also gradually decreases. The color and radiance of the body also decrease. Lifespan reaches one hundred thousand years. Beings are lifted by the wind of karma and walk without touching the ground for a cubit. They abide and dwell in the sky. At this time, from the accumulation of afflictions near and far, the seeds of the five elements arise. The heat of fire controls. Water condenses. Wind moves. Space mixes. From the warmth and moisture of the elements, the body is formed. All beings are born from warmth and moisture. Those beings are sixteen cubits tall and different from each other. That is also with the power of earth as the father's cause. Wind generates heat as the mother's condition. Thus, when the causes and conditions of warmth and moisture are complete, the bodies of beings and the body of the teacher arise. At that time, the retinue of disciples to be tamed is generated from the cause of skillful means. One hundred thousand self-existing Bodhisattvas. One hundred thousand abiding on the path. One hundred thousand of the lineage of purifying the mind. One hundred thousand of taming the mind. One hundred thousand abiding on the ground. One hundred thousand non-returning Bodhisattvas. A total of six hundred thousand appears. This is a sign that one will be born from this sacred Dharma and attain Buddhahood. This teaching will merely have power. Those sentient beings born from warmth and moisture eat trees as food. For every person born, a tree grows. They eat the fruit of the tree as food. They wear the bark as clothing. When that person dies, that tree also withers. At this time, these beings have seven sevens of light filling the light. Then, afflictions gradually increase. Merit gradually decreases. Lifespan also decreases year by year from six hundred years. Lifespan reaches eighty thousand years. The light of each body also disappears. Before falling into darkness, the sun appears with the merit of self-nature, so it is called day. From that moon, the appearance of the moon repeatedly appears, so it is called night. Thus, there is day and night. Afflictive obscurations arise. Due to the power of the cause arising earlier, the outer elements of earth, water, fire, and wind also have characteristics.
Chinese
现在清楚了。在欲界中，从贪欲的自性之因，首先生起了因观看而满足的贪欲，互相观看，由此生起了喜悦和快乐。然后生起了因欢笑而满足的贪欲，大声欢笑，互相观看而欢笑，体验到喜悦和快乐。然后生起了伸手的贪欲，互相用手拥抱、握拳、搂抱等等，仅仅握住手就感到满足等等。然后，所有的脉和水脉都震动，男女的根门也显现出来，生起了拥抱并结合根门的贪欲，于是就实际行淫了。由于嫉妒的产生，互相观看行淫，生起了羞耻之心，互相遮掩，因此产生了名为羞耻之屋的东西。然后，从天空降下了甘露之雨，没有遮挡雨水，因此产生了最早的房屋，名为简陋的茅屋。从上述产生的热和湿的因，成熟为精液和血液。这样，由于父亲的因缘，四种自性元素聚集，从四种贪欲产生四种元素聚集：从观看产生，水中显现影像，所以是水；心湿润，所以水变成水肿；从欢笑产生声音，所以是风；菩提心射出的力量也是风；二者推动的结合产生；手拉手拥抱，抓住菩提心的形象，所以是地的形象，从蛋中产生；二者拥抱，从热产生，所以是火元素；菩提心推动，从热湿聚集，所以是水。这样，热产生身体，湿抓住心，所以是从热湿中产生的。这四种贪欲是：因观看而满足，持续一百年；欢笑持续六十年；牵手持续五十年；在这些之后，二者拥抱，拥抱包含了所有四种贪欲：首先，贪欲摇动，因为观看所以是观看；因为欢笑和微笑而回应；然后，因为握手所以是牵手；这样聚集在一起，结合根门，所以称为贪欲。这样拥抱着。
English
Now it is clear. In the desire realm, from the cause of the nature of desire, first arose the desire satisfied by looking, they looked at each other, and from that, joy and happiness arose. Then arose the desire satisfied by laughter, they looked at each other and laughed loudly, experiencing joy and happiness. Then arose the desire of extending hands, they embraced and clenched fists with each other, and embraced, etc., being satisfied just by holding hands, etc. Then, all the veins and water veins trembled, and the doors of the male and female organs also appeared, and the desire to embrace and join the organ doors arose, so actual sexual activity occurred. Because jealousy arose as a companion to that, they looked at each other engaging in sexual activity, and a sense of shame arose, and by covering each other up, what is called the house of shame arose. Then, nectar rain fell from the sky, and because they did not ward off the rain, the earliest house, called a simple hut, arose. From the causes of heat and moisture arising above, it matured into semen and blood. Thus, due to the father's causal conditions, the four natural elements gathered, and the four elements gathered from the four desires: arising from looking, the image is clear in the water, so it is water; the mind is moistened, so the water matures into edema; from laughter, sound arises, so it is wind; the power of projecting bodhicitta is also wind; the union moved by the two is born with power; holding hands, grasping the form of bodhicitta, so it is the form of earth, born from an egg; the two embrace, born from heat, so it is the element of fire; bodhicitta moves, gathered from heat and moisture, so it is water. Thus, heat creates the body, and moisture holds the mind, so it is born from heat and moisture. These four desires are: being satisfied by looking lasts for a hundred years; laughter lasts for sixty years; holding hands lasts for fifty years; after these, the two embrace, and embracing includes all four desires: first, desire stirs, because of looking, it is looking; responding because of laughter and smiling; then, because of holding hands, it is holding hands; thus gathering together, joining the organ doors, so it is called desire. Thus embracing...
Chinese
也生为童男童女之身。之后，三恶道也出现了。此时的人们，衣服穿的是棉毛和树皮，食物吃的是地上的油脂。出现了一种像蜂蜜味道的东西，人们就吃那个。后来，一个懒惰的人只取了一点点放在里面，想吃的时候，那个洞里就没有吃的了。他用油、月亮和年份来做，其他人也说他的方法很好，就跟着做了。这也是因为懒惰积累的缘故，过了五年左右就消失了。之后，中间出现了饥荒，人们因食物而受苦。后来，又因为福德和业力的力量，生长出一种好的稻米，早上收割早上长，晚上收割晚上长。人们就吃那个。后来，又有一个贪婪的人控制了这一切，之后，大家都各自瓜分，认为是我自己的。之后，十年后，以前的善业者生得更好，恶业者生得更差，恶业者无法生存，就偷窃善业者的东西，这也因为嫉妒和傲慢而消失了。这样，导师和所有众生的身体都是从胎中出生的。之后，烦恼先抬头，愚痴使人无法分辨善恶业，也公开行持十不善业。贪欲使人执着于自性，嗔恨使人造作各种杀生的粗重业。这样，从身语意三门，因造作各种不善业，就造作了投生三恶道的因和缘。此时，地方的名字叫做兜率妙高。在山上进行耕作和挖掘的工作，将两者结合起来，将土地变成田地。在山上建造房屋居住。享用青稞等各种谷物。那时，天界的自在主，名为极喜顶髻，以及名为极度慈爱之母的母亲的腹中，示现了入胎之相，导师从那位母亲的胎中出生，以十岁孩童的形象出现。所化众生四生合一，从胎中出生的身体。
English
They were also born as boys and girls. After that, the three realms of suffering also appeared. At this time, people wore cotton, wool, and bark as clothes, and ate the oil of the earth as food. Something like the taste of honey appeared, and people ate that. Later, a lazy person took only a little bit and put it inside. When he wanted to eat, there was nothing to eat in that hole. He made it with oil, moon, and years. The others also said that his method was good and followed suit. This was also because of the laziness of accumulation, and it disappeared after about five years. After that, there was a famine in between, and people suffered from lack of food. Later, again, due to the power of merit and karma, a good rice plant grew, which grew when harvested in the morning and grew when harvested in the evening. People ate that. Later, a greedy person controlled all of this. After that, everyone divided it up and thought it was their own. After that, ten years later, those with good karma from before were born better, and those with bad karma were born worse. Those with bad karma could not survive and stole from those with good karma. This also disappeared due to jealousy and arrogance. In this way, the teacher and the bodies of all beings were born from the womb. After that, afflictions arose first, and ignorance made people unable to distinguish between good and bad deeds, and they also openly practiced the ten non-virtuous deeds. Attachment made people cling to their own nature, and hatred made them commit various gross deeds of killing. In this way, from the three doors of body, speech, and mind, by committing various non-virtuous deeds, they created the causes and conditions for being born in the three realms of suffering. At this time, the name of the place was called Tushita Excellent Peak. The work of cultivating and digging in the mountains, combining the two, turned the land into fields. They built houses on the mountains and lived there. They enjoyed various grains such as barley. At that time, the lord of the gods, named Supreme Joyful Crest Jewel, and the mother named Extremely Loving One, showed the appearance of entering the womb. The teacher was born from the womb of that mother and appeared as a ten-year-old child. The four types of beings to be tamed became one, a body born from the womb.