Chinese
完成。名为“精华提取圆满”完成。即使饥饿，我也不吃阿卡。也放了花斑猪和绵羊的眼睛。放了博人的心血。小男孩的脑髓。金蛇。玉蛇。鱼鳔的中间薄膜。熊胆，那些东西放入水中，空腹服用。卡拉里面，每次放一只小鸟的蛋。换句话说。这是精华提取的实践。它能断绝轮回。它一定会持有手印的明点。金刚自在面前，菩提百千。我为他。所作之事。༈ 皈依上师。风的口诀是：断灭的空性是暂时的。常恒即是它，名为：将觉知置于眉间之间的虚空附近，长久禅修。如果觉得眼睛昏花，或者眉间干燥，想要呼出。如果身体感到烦躁，那就是风进入了。如果眼睛无法忍受。闭上眼睛，将觉知置于眉间。念头被风驱动。不住于无执的状态。给予动摇执着的风的口诀。如是说。金刚悉达吉尔提所说。阿闼。外内秘密三精华提取。皈依圣上师们。提取外精华是药的根源，提取内精华是药的根源，提取秘密精华是药的根源。首先是提取精华，即滋补品。其中，滋补品是白色独株一捧。手掌大的白菖蒲一捧。白色绵羊石灰一捧。白色树脂一捧。将这四种阴干。干燥的每种一捧，四捧放入两斗水中煮。煮到剩下三捧时过滤。像这样重复三次。然后加入半斗白奶油的泡沫。去除残渣。蜂蜜残渣。过滤蜂蜡。以及煮熟的绿豆的汁液，与那些混合。搅拌均匀，放入一个陶罐中。然后保持空腹，适量食用。如果合在一起练习食用，就会变得像十六岁一样。四种滋补品和煮绿豆的量是：用两斗水煮，煮到剩下三捧水时过滤。然后，温和的程度据说要知道像红糖丸一样。据说在那期间保持空腹非常重要。药物和食物
English
Completed. The so-called "Essence Extraction Perfectly Completed" is finished. Even if hungry, I will not eat Aka. Also release the eyes of the mottled pig and sheep. Release the heart blood of the Bo people. The brain marrow of a young boy. Golden snake. Jade snake. The middle membrane of the fish bladder. Bear bile, put those things in water and take them on an empty stomach. Inside the Kara, release one bird's egg each time. In other words. This is the practice of essence extraction. It can sever the cycle of rebirth. It will surely hold the bindu of the mudra. In front of Vajrashvara, a hundred thousand Bodhisattvas. I for him. Things done. ༈ Homage to the Guru. The oral instruction of wind is: The emptiness of cessation is temporary. The constant is it, named: Place awareness near the space between the eyebrows and meditate for a long time. If you feel your eyes are blurred, or your eyebrows are dry, wanting to exhale. If the body feels agitated, that is the wind entering. If the eyes cannot bear it. Close your eyes and place awareness on the eyebrows. Thoughts are driven by the wind. Not abiding in a state of non-grasping. Give the oral instruction of the wind that shakes grasping. Thus it is said. Said by Vajra Siddha Kirti. Atha. The three essences of outer, inner, and secret extraction. Homage to the holy lamas. Extracting the outer essence is the root of medicine, extracting the inner essence is the root of medicine, and extracting the secret essence is the root of medicine. First is extracting the essence, which is nourishment. Among them, the nourishment is one handful of white single stalk. One handful of white calamus as big as a palm. One handful of white ewe lime. One handful of white tree resin. Dry these four in the shade. One handful of each dried, put four handfuls into two dou of water and boil. When it is boiled down to three handfuls, filter it. Repeat this three times. Then add half a dou of white butter foam. Remove the residue. Honey residue. Filtered beeswax. And the juice of boiled mung beans, mixed with those. Stir well and put it in a pottery pot. Then keep an empty stomach and eat moderately. If practiced and eaten together, one will become like sixteen years old. The amount of the four nourishments and boiled mung beans is: Boil with two dou of water, and filter when the water is boiled down to three handfuls. Then, the degree of gentleness is said to be known like a brown sugar ball. It is said that keeping an empty stomach is very important during that time. Medicine and food
Chinese
摄取精要。 ༈ 。内部摄取精要的石药是：一布袋钟息水，一捧岩精，用冰水浸泡。 之后，将其在铁锅中单独煎熬。 之后，将澄清的黄油与它混合，将澄清的蜂蜜与它混合，将煮熟的黑豆汁与它混合，将这些混合物搅拌后在陶罐中煎熬。 之后，在干净的胃里均匀地食用。 作为誓言，要保护红糖、油和光明。 成熟的程度就像红糖卷一样。 据说不需要煮黄油和蜂蜜。 这是从石头中摄取精要的药。 ༈ 。秘密摄取精要的药是从水中摄取精要。 石水、银水和空行母的经血。 石水是提取手印的精华。 调伏是用红白母牛的血来调伏。 这是秘密摄取精要。 这里没有提到摄取麝香和姜黄的精要。 邬金贝若扎纳大师向遍知怙主讲述了这些，并为了他的利益而宣说。 摄取精要道的口诀分为外、内、密三种。 将此道付诸实践，就是浓缩了真如。 修持秘密真如，首先将所有药材等量混合，然后仔细研磨。 在二十一天内，戒除所有食物。 之后，在二十一天内，将五种药材与黄油一起食用。 之后，从药物中摄取内部精要，药物的药是五肉、五甘露，以及天鹅、乌鸦、松鸡、杜鹃、鸽子等五种。 与黄油一起，二十一天戒除外在的食物。 在二十一天内，与牛奶一起食用。 在每捧牛奶中，加入七捧半的牛奶。 要圆满完成这些，就是将它们与蜂蜜混合，与黄油的精华一起食用，二十一天就能圆满完成。 如果在个人的相续中修持，就吃任何适合的食物，吃没有污垢和污染的食物，戒除妇女，抛弃恶习。 首先，将戒除的食物在石板上阴干。 将其与药材一起，如前一样观修。 与五肉、五甘露混合，与牛奶一起食用，就是外在的摄取精要。 同样，将毗卢遮那佛像如前一样晒干，与蜂蜜和黄油一起食用，就能达到最终的
English
Taking Essences. ༈. The stone essence for taking inner essence is: one bre of Chongzhi water, one handful of rock exudate, soak in glacier water. Then, separately decoct it in a cauldron. Then, mix it with the same amount of clarified butter, the same amount of clarified honey, and the same amount of boiled black bean juice, and decoct them in a single earthenware pot. Then, eat it evenly on a clean stomach. As a vow, protect molasses, sesame oil, and light. The degree of ripeness is like a rolled molasses. It is said that butter and honey do not need to be boiled. That is the essence for taking essence from stone. ༈. The secret essence for taking essence is taking essence from water. Stone water, mercury, and dakini menstrual blood. Stone water is taking the essence of the hand seal. Subduing is subduing with the blood of a red and white cow. That is the secret essence taking. Taking essence from musk and saffron is not mentioned here. Master Vairotsana spoke of these to Pangmipam Gonpo and for his benefit. The instructions for the path of taking essence occur in three ways: outer, inner, and secret. Taking this as a path is condensing the Suchness. Practicing the secret Suchness is, first, making all the roots equal parts and grinding them finely. For twenty-one days, abandon the continuity of food. Then, for twenty-one days, eat the five roots together with butter. Then, taking the inner essence of medicine, the medicine essence is the five meats, the five amritas, and the five: swan, crow, hazel grouse, cuckoo, and pigeon. Together with butter, for twenty-one days abandon the outer continuity. For twenty-one days, eat it together with milk. In each handful of cow's milk, add seven and a half handfuls of milk. To accomplish all of these completely is to mix them with honey, use them with the essence of butter, and in twenty-one days it will become completely accomplished. To practice this on the continuum of an individual is to eat whatever food is suitable, to eat without dirt or defilement, to abandon women, and to abandon bad habits. First, dry the abandoned continuity in the shade on a stone slab. Together with that and the roots, meditate on the continuity as before. Mixed with the five meats and five amritas, and eaten together with milk, that is the outer essence taking. Also, dry the Vairochana image as before, and eaten together with honey and butter, it will reach the end.
Chinese
获得一个，找到后用会供来供养。上等、中等和下等三种。通过看、触和交合而满足。下等的交合行为是：坐在安乐的垫子上，父亲从母亲的左边拥抱。首先，观想父母为本尊。第二，加持虚空秘密处。第三，要擅长降临。第四，要擅长散布。第五，要擅长返回。第六，要擅长引导。那时是有漏的安乐，如果在相续中生起，安乐也是。与努力俱生的身中之气和有漏的身中之乐，以及无勤作的气和无漏的安乐二者，在用表号执持的时候，虽然不想要执持与勤作俱生的和有漏的二者，但是认识到这一点很重要，如是说。首先，将物质的自性结合，身体变成本尊。第二，调整身体的要处。第三，观想两个大脉进入命脉中脉。第四，如果出现颜色，则降下清凉的甘露。身体上燃烧着热量的与勤作俱生的气的教言圆满了。我，自性智慧狮子，用文字写下，请宽恕。对于这些甚深口诀，如果不付诸实践，那么学习也不会有益处。嗡！顶礼上师！将不净转化为清净的海洋沐浴之传承，有二：外海洋沐浴传承和内海洋沐浴传承。其中，外海洋沐浴所依赖的是海洋和所依赖的山。内海洋沐浴，是所处之海洋和所处之山。仅仅依靠潮湿和湿润，海洋就产生，所以是所依赖的海洋。依靠微尘的是山。最殊胜的产生是外所依赖的山。这是海洋沐浴传承，因为宝瓶是所依赖的。宝瓶水是所依赖的海洋。其中有准备和正行两个部分。首先是准备：容器晃动而不晃动，头盖骨不做，药物晃动而不晃动，不放阿姆利塔（梵文：Amṛta），香料晃动而不晃动，也不放麝香，有。首先是容器的特征：宝瓶能装一簸箕，有底座，有三层垫子，脖子长，肚子鼓胀，嘴巴下垂，脖子上有一串珍珠。其中的精华是：没有生物的水。
English
Having obtained one, offer it with a gathering after finding it. The three, superior, intermediate, and inferior. Satisfied by looking, touching, and uniting. The action of the inferior union is: sitting on a comfortable seat, the father embraces the mother from the left. First, contemplate the parents as deities. Second, bless the secret space. Third, be skilled in descending. Fourth, be skilled in spreading. Fifth, be skilled in returning. Sixth, be skilled in guiding. At that time, there is defiled bliss, and if it arises in the continuum, the bliss is also. The wind abiding in the body with effort and the defiled bliss abiding in the body, and the two, wind without effort and undefiled bliss, when holding with symbols, although one does not want to hold the two, with effort and defiled, it is important to recognize this, it is said. First, combine the nature of matter, and the body becomes a deity. Second, adjust the essential points of the body. Third, contemplate the two great channels entering the life channel, the central channel. Fourth, if colors appear, then cool nectar descends. The instruction of the wind with effort, with heat blazing in the body, is complete. I, Self-Awareness Lion, wrote it in letters, please forgive me. Even for these profound instructions, if they are not put into practice, then learning will not be beneficial. Oṃ! Homage to the Guru! This lineage of ocean bathing, which purifies the impure, has two: the outer ocean bathing lineage and the inner ocean bathing lineage. Among them, what the outer ocean bathing relies on is the ocean and the mountain it relies on. The inner ocean bathing has the ocean where it is located and the mountain where it is located. Because the ocean arises from relying on mere moisture and wetness, it is the ocean that is relied upon. The mountain relies on minute particles. The most supreme arising is the outer mountain that is relied upon. This is the ocean bathing lineage, because the vase is what is relied upon. The vase water is the ocean that is relied upon. Among them, there are two parts: preparation and the main part. First is the preparation: the container shakes but does not shake, the skull is not used, the medicine shakes but does not shake, Amrita (Tibetan: ཨ་མྲྀ་ཏ་, Devanagari: अमṛत, Romanization: amṛta, meaning: immortality) is not released, the incense shakes but does not shake, and musk is not released, it exists. First, the characteristics of the container are: the vase can hold a bushel, has a base, has three layers of cushions, has a long neck, has a bulging belly, has a drooping mouth, and has a string of pearls on the neck. The essence inside it is: water without living creatures.