Chinese
並且氣進入身體中，如果堵住地氣，就會有斷慾之子的力量；如果堵住水氣，就不會被火燒；如果堵住火氣，水和寒冷的觸感不會造成傷害；如果堵住氣的氣，就不會沉入水中，並且可以前往天空等等，這些都已說明。最主要的是氣融入中脈，拙火自然燃燒，明點完全融化，樂空持續不斷。可以自在地降、返、持、引菩提心。就能夠獲得戰勝氣的勝利。 特別是，藉由支分氣的金剛念誦，五種感官意識會顯現為快樂。依靠快樂，會產生無分別的智慧。藉由增長氣的念誦，會顯現各種體驗；藉由進入的念誦，不淨的顯現會消失；藉由安住的念誦，覺知會安住在自明自顯的狀態。第四個是，從黑忿怒空行母誓言金剛的口訣書卷中出現的語靜慮：這是混合上下之氣，並進入中脈之道。第一個是，身體的幻輪是，以蹲姿或跏趺坐的姿態，與共同的七法相符，腹部在關節處裸露。雙手結等持印或抱膝。收緊身體的四肢。語的幻輪是，首先排除廢氣，然後將上氣用力壓在肚臍上。下氣藉由開合肛門的動作，在肚臍處結合，並憶念吽（藏文，梵文天城体，梵文罗马拟音，汉语字面意思）。意的幻輪是，氣從秘密處的頂端向上逆轉，將心放在像蛇盤繞在腹部一樣的狀態。像這樣，反覆進行這三個幻輪。當感到疲勞時，只需將三個字母與氣的進入、安住、出現相結合，就能完成一般的金剛念誦。在休息時間要放鬆。第二個是，當混合上下之氣產生快樂時，像之前一樣將氣混合在肚臍中，並念誦吽（藏文，梵文天城体，梵文罗马拟音，汉语字面意思）進行內吸，觀想氣以白色的形態，像引水渠一樣，從肚臍到頭頂成群地流動。並且將結合向上猛烈地逆轉。或者，當壓住上氣時，憶念嗡（藏文，梵文天城体，梵文罗马拟音，汉语字面意思），觀想以白色的形態到達肚臍。當引導下氣時，觀想秘密處向上升起，並憶念吽（藏文，梵文天城体，梵文罗马拟音，汉语字面意思）。在肚臍混合的時
English
And also the air enters into the body. If the earth air is blocked, there will be the power of the son of the desireless one. If the water air is blocked, one will not be burned by fire. If the fire air is blocked, one will not be harmed by the touch of water and cold. If the air of air is blocked, one will not sink in water and will go to the sky, etc., it is said. Mainly, when the air dissolves into the central channel, the inner heat naturally blazes and the bindu melts completely, so that bliss and emptiness are continuous. One gains mastery over descending, reversing, holding, and drawing the mind of enlightenment. One obtains the victory of overcoming the air. In particular, with this Vajra recitation of the branch airs, the five sensory consciousnesses arise as bliss. Relying on bliss, non-conceptual wisdom is born. By the recitation of increasing the air, various experiences arise. By the recitation of entering, impure appearances vanish. By the recitation of abiding, consciousness abides in a state of self-awareness and self-illumination. The fourth is the solitary speech that arises from the scroll of the secret instructions of the Black Wrathful Vow Vajra. This involves mixing the upper and lower airs and entering the path of the central channel. The first is that the physical movements are in accordance with the common seven dharmas in a squatting or cross-legged posture, with the abdomen exposed at the joints. The hands are in meditative equipoise or embracing the knees. Tighten the four limbs of the body. The verbal movement is that first, eliminate stale air, then strongly press the upper air into the navel. The lower air is bound to the navel in conjunction with the opening and closing of the anus, and remember Hūṃ (藏文：ཧཱུྃ།，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽). The mental movement is that the air reverses upwards from the tip of the secret place, and the mind is placed on the abdomen like a coiled snake. In this way, these three movements are done again and again. When tired, just combine the three syllables with the entering, abiding, and arising of the air, and whatever ordinary Vajra recitation is accomplished. In the breaks, one should relax. The second is that when mixing the upper and lower airs generates bliss, mix the air in the navel as before, and by inhaling with Hūṃ (藏文：ཧཱུྃ།，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽), visualize the air in the form of white color flowing in groups from the navel to the crown of the head like drawing water from a canal. And the union should be strongly reversed upwards. Or, when pressing down the upper air, remember Oṃ (藏文：ཨོཾ།，梵文天城体：ओं，梵文罗马拟音：oṃ，汉语字面意思：嗡), and visualize it arriving at the navel in the form of white color. When guiding the lower air, visualize the secret place rising upwards, and remember Hūṃ (藏文：ཧཱུྃ།，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽). At the time of mixing in the navel,
Chinese
忆念诶阿（ེ་ཨཱཿ）。以吽（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）的内引，将其引至梵穴之间。以嗡（藏文：ཨོཾ，梵文天城体：ओं，梵文罗马拟音：oṃ，汉语字面意思：嗡）之声，复又降至脐间。以阿（藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：阿）尽力持住。如是随宜而作。入气时，从脐间至顶轮之间，伴随着吽（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）之声而行；出气时，从顶轮至脐间，伴随着嗡（藏文：ཨོཾ，梵文天城体：ओं，梵文罗马拟音：oṃ，汉语字面意思：嗡）之声而来；住气时，于脐间伴随着阿（藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：阿）之声而系心。当多作金刚念诵。此风瑜伽，对于趋近于中阴之道者，是甚为必需的。第二，遣除违缘的顺带法：修持金刚念诵时，若发生头痛、胸痛、心不悦等情况，则观想身体内部空空荡荡，从顶轮至足底之间，遍布如筛子般的孔隙，猛烈地呼气，亦可小口多次呼气。若身体局部疼痛，则以长吽（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）短吽（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）之结合来呼出，念诵吽（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）时，从疼痛处产生风。猛烈地发出短促的吽（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）声，观想疼痛处如孔洞般裂开，如烟般向外喷出。如是反复进行，即可消除。又，若心脏颤动，则在心脏部位，出现孔洞。之后，作金刚念诵即可消除。同样，若喉咙不适，则于喉咙通道；若下部肠道阻塞，前后通道不适，则从下二门作金刚念诵。若腹部胀满，则从脐部的孔洞作金刚念诵；若所有关节疼痛，则从秘密孔或所有毛孔作金刚念诵。若头痛，则从额头作金刚念诵即可消除。若眼睛疼痛，则从眼睛作金刚念诵；若耳朵、鼻子、舌头等疼痛或不适，则从各自部位作金刚念诵。若身体疼痛，则从疼痛处作金刚念诵即可消除。仅仅修持宝瓶气和金刚念诵，若出现心口灼热、头晕呕吐、头顶疼痛、从鼻尖开始头身冰冷空虚等情况，则应放松数日，食用滋补食物，行为放缓，进行按摩。待这些症状消退后，再重新修习。这些是通常的。
English
Remember E Ah (ེ་ཨཱཿ). By drawing in the Hum (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) internally, draw it up to the space between the Brahma apertures. With the sound of Om (藏文：ཨོཾ，梵文天城体：ओं，梵文罗马拟音：oṃ，汉语字面意思：嗡), bring it down again to the navel. Hold the Ah (藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：阿) as much as possible. Having done so as appropriate, when the air comes in, from the navel to the crown of the head, it goes with the sound of Hum (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽); when it enters, from the crown of the head to the navel, it comes with the sound of Om (藏文：ཨོཾ，梵文天城体：ओं，梵文罗马拟音：oṃ，汉语字面意思：嗡); when it stays, focus the mind on the sound of Ah (藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：阿) at the navel. Do a lot of Vajra recitation. This wind yoga is given as something that is very necessary for those approaching the path of the bardo. Secondly, the incidental method of removing obstacles: When meditating on Vajra recitation, if there is a headache, chest pain, unpleasantness in the heart, etc., think that the body is empty inside, and that from the crown of the head to the soles of the feet, it is all covered with sieve-like holes. Exhale vigorously, or exhale small amounts repeatedly. If the body aches in spots, exhale with a combination of long Hum (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) and short Hum (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽). By saying Hum (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽), wind arises from where it hurts. By uttering a short Hum (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) forcefully, imagine that a hole bursts open in the painful area, and smoke-like substances gush out. By doing this repeatedly, it will be removed. Also, if the heart trembles and churns, at the heart center, a hole appears. Then, doing Vajra recitation will remove it. Similarly, if the throat is uncomfortable, at the throat passage; if the lower intestinal passage is blocked and the front and back passages are uncomfortable, do Vajra recitation from the two lower doors. If the stomach is swollen and churning, do Vajra recitation from the navel hole; if all the joints hurt, do Vajra recitation from the secret place or all the pores. If there is a headache, doing Vajra recitation from the forehead will remove it. If the eyes hurt, do Vajra recitation from the eyes; if the ears, nose, and tongue are painful or uncomfortable, do Vajra recitation from each of those places. If the body aches, doing Vajra recitation from where it hurts will remove it. Just by doing vase breathing and Vajra recitation, if there is a burning sensation in the heart, dizziness and vomiting, pain in the crown of the head, and the head and body become cold and empty starting from the tip of the nose, etc., then relax the effort for a few days, take nutritious food, slow down the behavior, and massage. When those symptoms subside, practice again. These are common.