Chinese
哦！这里古老的藏传佛教徒大多从上行气在喉咙、持命气在心间、等住气在脐间、下泄气在秘密处、遍行气在头顶等处进行念诵。而新派的密集金刚和圣救度母法类，无论对十种气中的哪一种进行金刚念诵，都必须只在心轮进行。否则，一般来说，就改变了密集金刚，特别是圣救度母法类的意旨。新旧两派大多认为这只是为了调理脉络的金刚念诵。一些汉藏修行者也会在此处修持宝瓶气等调气法，是否恰当，如前所述。 自宗的观点是，例如，像心间或脐间这样的每个脉轮，都可以对全部十种气进行金刚念诵，也可以在各自的位置进行。因为每个脉轮都能生起四种显现的智慧。如果需要心间自身解脱，那么像脐间这样的脉结解开，心间也会毫不费力地解脱。因此，这只会成为成就所愿的后盾，绝不会出错。然而，现在大多数被称为金刚念诵的生起次第瑜伽，据说通过修持这些，可以摧毁粗脉的脉结，值得赞叹。 第二，所谓的不坏明点，指的是在脉轮的各个心间顶端，存在着与气、心和明点相混合的世俗精华。如果反复将粗气和界融入其中，就能触及智慧明点的一部分，从而引导四种显现的智慧。实修的要点是：在这些地方观想文字、明点等的形象，或者专注于可触的乐受，或者通过作用禁锢幻轮来刺激要点等等，无论哪种方式都可以。如果专注于大手印的影像，那么就比其他一切都殊胜。观想并非必须固定不变，气的修持也有有作、无作等多种方式。 这个口诀是说，在面部鼻尖之前，为了成就各个脉轮的气入、住、融三种，也有必要进行观修。还有睡眠和醒来时等各种体验的开展。
English
O! Here, most of the old Tibetan Buddhists perform recitation from the upward-moving air in the throat, the life-sustaining air in the heart, the equally dwelling air in the navel, the downward-eliminating air in the secret place, and the pervasive air in the crown of the head. However, the new Secret Assembly and Arya Tara cycles require that no matter which of the ten airs is used for Vajra recitation, it must be done only in the heart chakra. Otherwise, in general, the intention of the Secret Assembly, and especially the Arya Tara cycle, will be completely changed. The old and new schools mostly consider this to be merely Vajra recitation for training the channels. Some Chinese and Tibetan practitioners also practice vase breathing and other air exercises here, whether it is appropriate or not has been said before. Our own view is that, for example, each chakra such as the heart or navel can perform Vajra recitation for all ten airs, and it can also be done in their respective locations. Because all the chakras can generate the wisdom of the four appearances. If the heart itself needs to be liberated, then if a knot in a chakra like the navel is untied, the heart will also be liberated effortlessly. Therefore, this will only become a support for accomplishing one's wishes, and there will be no mistake in the key point. However, it is said that these arising-dissolving yogas, which are now mostly known as Vajra recitation, are praised for destroying the knots of the coarse channels through practice. Secondly, the so-called indestructible bindu refers to the fact that at the tip of each heart in the chakras, there is a conventional essence mixed with air, mind, and bindu. If the coarse air and elements are repeatedly dissolved into it, it will touch a part of the wisdom bindu and thus guide the wisdom of the four appearances. The key point of practice is to visualize the forms of letters, bindus, etc. in these places, or to focus on the tangible bliss, or to stimulate the key point with action-binding illusion wheels, etc., whichever way is fine. If one focuses on the image of the Great Seal, then it is superior to all others. Visualization is not necessarily fixed, and there are various ways of practicing air, such as with effort and without effort. This instruction says that before the tip of the nose on the face, it is also necessary to meditate in order to accomplish the three stages of air entering, abiding, and dissolving in each channel location. There is also the development of various experiences such as during sleep and waking.