Chinese
拉(la)！自己要珍愛眾生，要修學。 菩提心生起，這就是佛法的根本，如是說。 蓮花生大士言：想要獲得遍知佛陀的果位，就要修學對我執和法執都了知其無自性。 無論做什麼善業，都要了知一切法如幻如夢。 在口訣上，對於六波羅蜜和大悲心，不要執著，要修持一切法皆是空性。 以修持空性的力量，生起的六波羅蜜和大悲心，也要了知如幻如夢。 修持空性也能成為一切白法的助伴，並且成為一切煩惱的對治。 無論做什麼善根，都要以菩提心來攝持，並且與六波羅蜜不分離。 要思維如何做才能使善法增長，如何做才能使惡法持續減少。 身體所做的一切都要趨向善，口中所說的一切都要說趨向善語，心中所想的一切都要趨向善。 對於趨向不善的身語意三門的行為，即使是微小的也要斷除。 總之，如果沒有以正念和正知的盔甲來守護身體，那麼煩惱的利器就會斬斷增上生和解脫的命根，因此，在行住坐臥四威儀中，以正念和正知來守護非常重要，如是說。 蓮花生大士言：首先要對業果生起信心。 一定要思維不久之後就會死亡。 此生短暫如閃電，不要為了此生而做。 來世長遠，要思維來世的利益。 自己不要讓來世的腳步在此生中錯亂。 對於任何事情都不要傲慢。 如果有“我聰明”的傲慢，就不會生起功德，因此要捨棄傲慢，即使是短暫的一瞬間也要習慣佛法。 依靠捨棄罪惡和不善的對治。 煩惱和罪惡不善，即使在自己的相續中生起少許，也要思維那是難以忍受的如須彌山般的痛苦。 以猶豫不決的手，什麼也無法成就，因此不要有絲毫的猶豫。 總之，在沒有捨棄我執之前，即使是極其微小的罪惡也會產生果報，因此唯有對罪惡心懷畏懼才是最重要的，如是說。 蓮花生大士言：
English
La! Train yourself to cherish sentient beings. The arising of Bodhicitta is the root of Dharma, it is said. From the mouth of Master Padmasambhava: If you wish to attain the all-knowing Buddha, train yourself to realize the selflessness of both self-grasping and dharma-grasping. Whatever virtuous deeds you do, know all dharmas to be like illusions and dreams. As a pith instruction, without attachment to the six paramitas and great compassion, meditate on all dharmas as emptiness. Through the power of meditating on emptiness, also know that the arising of the six paramitas and great compassion are like illusions. Meditating on emptiness also becomes a companion to all white dharmas, and acts as an antidote to all afflictions. Whatever roots of virtue you do, propel them with Bodhicitta, and do not separate from the six paramitas. Contemplate how to increase virtue and how to continually diminish non-virtue. Whatever actions the body does, make them go towards virtue. Whatever words the mouth speaks, speak them going towards virtue. Whatever the mind thinks, make it go towards virtue. Restrain even the smallest actions of body, speech, and mind that go towards non-virtue. In general, if you do not protect the body with the armor of mindfulness and awareness, the weapon of afflictions will cut off the life of higher realms and liberation. Therefore, it is very important to protect yourself with mindfulness and awareness in the four postures of activity, it is said. From the mouth of Master Padmasambhava: First, have faith in the law of cause and effect. Definitely think that you will die before long. This life is short and fleeting, so do not act for the sake of this life. The next life is long, so think of the benefit of the next life. Do not let your steps in the next life go astray in this life. Do not be arrogant about anything. If there is arrogance of thinking "I am clever," then qualities will not arise. Therefore, abandon arrogance and become accustomed to Dharma even for a single moment. Rely on the antidote to abandoning sin and non-virtue. Even if afflictions and sin, non-virtue, arise even a little in your own mindstream, think of it as unbearable suffering like Mount Meru. With a hand of doubt, nothing will be accomplished, so do not have even a little doubt. In general, until self-grasping is abandoned, even the most subtle sin will produce results, so it is only important to be afraid of sin, it is said. From the mouth of Master Padmasambhava: