English
To achieve a body without birth and death, it is important to take essence. There are three teachings on this. First, taking the essence of external substances: Three fruits in equal parts, half a portion of Curcuma longa (Tibetan: དབང་པོ་ལག་པ་), sandalwood (Tibetan: སེ་འབྲུ་), and three types with nectar-like luster in equal parts, half a portion of that of Ava root (Tibetan: རྩ་ཨ་བ་) and snake meat, and magpie meat in equal parts, half a portion of that of Nardostachys jatamansi (Tibetan: ན་ལེ་ཤམ་), six good medicines and rock honey in equal parts, half a portion of that of cinnabar, ghi-wang (Tibetan: གྷི་ཧཾ་), and rhododendron (Tibetan: ལྡོང་རྩེ་) made into powder in equal parts, one handful of butter, three handfuls of milk, one pint of water, mixed and cooked over a suitable fire, first the water evaporates, then the milk evaporates, then the essence of the butter remains, with the essence of non-toxic honey and white sugar in three equal parts, mix the previous medicinal powder and stir it into a pill, bless it as nectar, eat two spoonfuls every morning, it will eliminate diseases such as phlegm that have entered the body, make you radiant, and you will live for three hundred years. Alternatively, Curcuma longa and three fruits in equal parts, mixed with butter and honey essence, taken for three months, will eliminate diseases and white hair will disappear. If you persist for six months, your voice will become melodious and you will become plump. If you persist for nine months, your body will become healthy and you will gain speed like the wind. If you persist for one year, your strength will become like an elephant and you will live for three hundred years. Second, the internal essence taking, whether oneself or another, disease-free and with vows, after eating rice and barley white flour and other foods, soak the feces in the urine for half a day, Separate the clear liquid, do not stir, and then pour it back into the male genitals, or pour it into a mortar or other container, wash and stir with urine, pour the clear liquid into a clean container, dry in the shade into powder, with horse, cow, cuckoo, elephant and human meat, these five meats, and Vajra dew, red flower, feces, urine and bone marrow, etc., these five nectars, equal to one tenth of the base, and mercury, sandalwood, Ceylon cinnamon (Tibetan: སིཧླ་), musk, camphor, rock candy, guggul, ghi-wang (Tibetan: གི་ཝཾ་), lychee, Kashmir (Tibetan: ཁ་ཆེ་), nutmeg (Tibetan: ཛཱ་ཏི་), and three spices, equal to one tenth of that amount,
Chinese
以及与之相同的诃梨勒做成粉末后，用酥油和蜂蜜调和成丸，大小如小丸，加持后，清晨用凉爽的普通小便送服，初一服用一丸，初二服用二丸，依此类推，每天早上增加一丸，直到十五；从下半月的初一开始，每天早上递减一丸，直到三十那天服用一丸。这样坚持一年，可以消除白喉等由体液失调引起的疾病；麻风病等由邪魔作祟引起的疾病；脉络衰弱等由风失调引起的疾病和障碍。 身体变得健康，脉络不明显，力气增大；容光焕发，速度如意；声音悦耳，自然而然地产生禅定；可以活到三百年。用自己温暖的甘露和凉爽的小便送服，如果坚持一年，就能获得与之前相同的益处。第三个是秘密的精华提取：身体以跏趺坐姿势端正坐直，脖子稍微弯曲；舌头向后抵住小舌；观想自身为长寿自在主，头顶有白色ཧཾ（藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，含义：种子字），小舌尖端有白色སུཾ（藏文：སུཾ，梵文天城体：सुं，梵文罗马拟音：suṃ，含义：种子字），心间有白色ཧཱུྃ（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，含义：种子字），观想它们清晰、明亮且滴落；观想脐间有红色ཨ（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，含义：种子字）如火焰般燃烧；然后，通过移动下行气，从脐间的ཨ产生具有风火之热的能量，燃烧心间的ཧཱུྃ；通过它的力量，燃烧小舌的སུཾ；通过它的力量，燃烧头顶的ཧཾ；观想它们融化成快乐的本质，如同倾泻的银液；稍微压制上行气，观想从小舌的སུཾ中降下不死甘露，如牛奶般流入心间的ཧཱུྃ；随着ཧཱུྃ的力量大大增强，观想心口的脉络全部被甘露精华充满，变得洁白明亮，感官之门全部 轻微摇动，身体全部被充满；这样，通过脐间气热的推动，观想上面的字母不断地从小舌的སུཾ中滴落不间断的不死甘露；将舌头向后卷起，慢慢地吮吸，从小舌中会涌出你想要的甘露，吮吸并吞咽，同时收紧气脉；又在半夜降临时，
English
And the myrobalan fruits that are the same as it are made into powder, and the pills are made by mixing them with butter and honey, the size of small pills, and after blessing them, offer them with cool, ordinary urine in the early morning, take one pill on the first day, two pills on the second day, and so on, adding one pill each morning until the fifteenth; starting from the first day of the waning moon, decrease one pill each morning until you take one pill on the thirtieth day. If you continue like this for one year, you can eliminate diseases caused by imbalances of humors such as diphtheria; diseases caused by demonic disturbances such as leprosy; diseases caused by wind imbalances such as weakened veins, and obstacles. The body becomes healthy, the veins are not visible, the strength increases; the complexion is radiant, the speed is as desired; the voice is melodious, and meditation arises effortlessly; you can live for three hundred years. If you offer your own warm nectar and cool urine and persevere for one year with diligence, you will obtain the same benefits as before. The third is the secret essence extraction: sit upright in the vajra posture, keep your neck slightly bent; turn the tongue back to touch the uvula; visualize your body as the Lord of Long Life, with a white ཧཾ (Tibetan: ཧཾ, Devanagari: हं, Romanized Sanskrit: haṃ, Meaning: Seed syllable) on the crown of your head, pointing downwards; a white སུཾ (Tibetan: སུཾ, Devanagari: सुं, Romanized Sanskrit: suṃ, Meaning: Seed syllable) at the tip of the uvula; and a white ཧཱུྃ (Tibetan: ཧཱུྃ, Devanagari: हुं, Romanized Sanskrit: hūṃ, Meaning: Seed syllable) in your heart, visualize them as clear, bright, and dripping; visualize a red ཨ (Tibetan: ཨ, Devanagari: अ, Romanized Sanskrit: a, Meaning: Seed syllable) in your navel, burning like a flame; then, by moving the lower wind, generate heat with the warmth of wind and fire from the ཨ in the navel, burning the ཧཱུྃ in the heart; through its power, burn the སུཾ of the uvula; through its power, burn the ཧཾ of the crown of your head; visualize them melting into the essence of bliss, like pouring mercury; slightly suppress the upper wind, visualize the nectar of immortality descending from the སུཾ of the uvula like a stream of milk, entering the ཧཱུྃ in the heart; as the power of the ཧཱུྃ greatly increases, visualize all the veins in the heart being filled with the clear essence of nectar, becoming white and bright, and all the doors of the senses slightly trembling and the whole body being filled; in this way, through the propulsion of the wind heat in the navel, visualize the letters above constantly dripping uninterrupted nectar of immortality from the སུཾ of the uvula; turn the tongue backwards and slowly suck, as much nectar as you want will come from the uvula, suck and swallow, while tightening the air channels; again, when it falls at midnight,
Chinese
觀想上下交合，自頂輪降下所有諸佛的不死甘露，如牛奶般潔白清澈，從所有脈輪進入，從腳底逐漸充滿至頂輪，並念誦吽（藏文：ཧཱུྃ，梵文天城體：हुं，梵文羅馬擬音：hūṃ，漢語字面意思：吽）。之後，將自己的尿液倒入鐵或陶碗中，加入等量的五肉和三果，以及六分之一的鐵粉，與少許尿液混合後敷上，再與清淨者的金剛甘露和紅血混合，放入白鐵容器中，在之前的尿液中，從夜晚的第三個時段結束後，煮至太陽升起。融入諸佛的身語意甘露，白色、紅色、藍色，清澈明亮，念誦嗡（藏文：ཨོཾ，梵文天城體：ओ，梵文羅馬擬音：oṃ，漢語字面意思：嗡）、阿（藏文：ཨཱཿ，梵文天城體：आ，梵文羅馬擬音：āḥ，漢語字面意思：阿）、吽（藏文：ཧཱུྃ，梵文天城體：हुं，梵文羅馬擬音：hūṃ，漢語字面意思：吽）百字等，右手拇指按住小指，其餘三指伸直，覆蓋在容器上，念誦根本咒和百字明三次，觀想為不死甘露。將此甘露與三份酸奶和三口清淨女子的乳汁混合，睡前裝滿並攪拌，飲用六個月，身體將充滿光澤，感官清晰，恢復青春，轉化為金剛般的身體，無勤的禪定將在相續中生起，迅速證悟殊勝的真諦，成就長壽不死持明。在所有服食精華期間，應避免的食物是過鹹的食物、山蒜、腐爛的肉、酸酒和粗糙的食物。應避免的行為是受火和陽光炙烤，白天的睡眠和排出汗水的劇烈運動。應依賴的食物是柔軟、滋養、油膩和溫暖的肉類等。應依賴的行為是：身語意三門緩慢、放鬆，遠離痛苦。大悲觀音秘密長壽修法的助緣，精華攝取的口訣，精要匯集圓滿。薩瑪雅。噶雅噶雅噶雅。持明掘藏師吉嶺巴從夏烏後門大樂智慧輪中取出。 甚深道法善逝總集，其中有不死事業、延壽贖死三法。頂禮善逝總集諸尊。瑜伽士死亡逼近的徵兆：心識散亂、夢境紊亂、壽命縮短。
English
Visualize the union of upper and lower, and from the crown chakra descends the immortal nectar of all Buddhas, white and clear like milk, entering from all the nadis, gradually filling from the soles of the feet to the crown chakra, and recite the mantra Hūṃ (Tibetan: ཧཱུྃ, Sanskrit Devanagari: हुं, Sanskrit Romanization: hūṃ, Literal Chinese meaning: Hūṃ). After that, pour your own urine into an iron or earthenware bowl, add equal parts of the five meats and three fruits, and one-sixth part of iron powder, mix with a little urine and apply it. Then, mix it with the vajra essence and red blood of a pure person, put it in a white iron container, and in the previous urine, cook it from the end of the third watch of the night until sunrise. Infuse the nectar of body, speech, and mind of all Buddhas, white, red, and blue, clear and bright, and recite Oṃ (Tibetan: ཨོཾ, Sanskrit Devanagari: ओ, Sanskrit Romanization: oṃ, Literal Chinese meaning: Oṃ), Āḥ (Tibetan: ཨཱཿ, Sanskrit Devanagari: आ, Sanskrit Romanization: āḥ, Literal Chinese meaning: Āḥ), Hūṃ (Tibetan: ཧཱུྃ, Sanskrit Devanagari: हुं, Sanskrit Romanization: hūṃ, Literal Chinese meaning: Hūṃ) a hundred times, etc. Press the thumb of the right hand on the little finger, extend the remaining three fingers, and cover the container. Recite the root mantra and the hundred-syllable mantra three times, and visualize it as immortal nectar. Mix this nectar with three portions of yogurt and three sips of milk from a pure woman, fill it up and stir it before going to bed, and drink it for six months. The body will be full of radiance, the senses will be clear, youth will be restored, it will be transformed into a vajra-like body, effortless samadhi will arise in the continuum, and one will quickly realize the supreme truth, and accomplish the immortal life of a vidyadhara. During all times of taking essence, the foods to be avoided are overly salty foods, mountain garlic, rotten meat, sour wine, and rough foods. The behaviors to be avoided are being scorched by fire and sunlight, daytime sleep, and strenuous exercise that releases sweat. The foods to rely on are soft, nourishing, oily, and warm meats, etc. The behaviors to rely on are: body, speech, and mind being slow, relaxed, and free from pain. The supporting conditions for the secret long life practice of Great Compassion, the pith instructions for essence extraction, the essence gathered is complete. Samaya. Gya Gya Gya. The vidyadhara treasure revealer Glingpa extracted it from the Great Bliss Wisdom Wheel of the back door of Shawuk. From the Profound Path, the Union of All Sugatas: The Three Aspects of Immortal Activities, Longevity, and Ransom are Present. Homage to the deities of the Union of All Sugatas. Signs of death approaching a yogi: mind wandering, disturbed dreams, and shortening of life.