English
one will achieve supreme accomplishment. If that is not accomplished, or even if it is accomplished but becomes the basis for the completion stage, it is the inner body mandala itself, so one should meditate in this way: All dharmas are, from the very beginning, in a state of emptiness by their own nature. In an instant, on the seat of the lotus, sun, moon, and the union of proud male and female, one's own awareness instantly transforms into the Great Glorious One, with a dark blue-black body, the color of clear sky. With one face and two arms, majestic with nine expressions including gracefulness. The right hand holds a five-pronged vajra, and the left hand holds a blood-filled conch shell, held above and below at the heart, adorned with the ten glorious ornaments. Adorned with charnel ground bone ornaments, with legs extended and bent in a standing posture, manifesting clearly in the center of the blazing fire of wisdom, at the crown of the head is the Lama Vajra Dharma, white and red. On the forehead is Yamantaka, the subduer of Yama. At the throat is the powerful Hayagriva, red-purple. At the heart is the Great Glorious Yangdak. At the navel is Vajrakumara. At the secret place is Manifest Enlightenment King. On the right thigh is the Arrogant One Who Subdues All. On the left thigh is the Powerful Black One. All of these are also dark blue-black, with one face and two arms, the hand implements, ornaments, and attire being the same as the main deity, visualizing them clearly, and transforming the ordinary body and mind's clinging into the form and pride of the Great Glorious One, and initially transforming all appearances into illusory divine forms for meditation. Finally, train in the single-pointed samadhi of the uncreated, self-arisen primordial awareness. At the heart of the main deity, visualize the indestructible heart essence syllable (ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽), dark blue-black, like a burning flame emitting light, and focus the mind on it. Visualize all sounds as the self-sound of HUNG, resounding with a buzzing sound, and recite the HUNG syllable as much as possible. If you wish to clarify these with scriptural words, it is: Visualize yourself as the Great Glorious Heruka, appearing in the form of the same mudra, the outer form of the body is the immeasurable palace, the inner channels, winds, and essence realm, inseparable from the mind is the mandala, at the crown of the head is the Lama Vajra Dharma, in the five places are Yamantaka, Hayagriva, and the Great Glorious One, the True Great Supreme Kilaya, the precious one is the unsurpassed, on the right and left thighs, the Arrogant One, wrathful mantras, and the assembly of deities appear clearly, focus the mind on the heart essence HUNG and recite it. So forth. If one becomes familiar with this, one will accomplish the ultimate solitude of the body by relying on the generation stage of establishing phenomena as the basis and perfectly completing it. The second, the actual instruction, has five stages: mantra, mind, and...
Chinese
幻身、光明、双运的次第。首先是密咒的次第：仅仅显现的此相，是否自身显现为本尊之身？如果不如法成就，则依靠圆满次第的生起次第，好好端正身姿。从左右中三鼻孔呼气三次，以排毒。自身观想为吉祥大尊之身，无自性如水中月般的身体，在身体内部空荡荡的中央。三脉，中脉、左脉、右脉。顶、喉、心、脐四轮，观想为清澈明亮无垢，如常观想，使明相显现。再次缓慢而悠长地呼气一次，然后自然放置片刻。然后，当气息进入时，观想为嗡（藏文：ཨོཾ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡）的声音，通过鼻孔经过左右二脉。观想进入中脉。停留时，观想为阿（藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：阿）的声音，并长时间地延长和保持。当呼出时，观想为吽（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）的声音，并缓缓地放出。像这样，进入、停留、呼出三者与三字相结合的金刚念诵，一心一意地进行。就能看到气息运行的次数、颜色和触感的特征，在意识和显现中清晰的征兆。最终，声音的尽头成熟为不坏自生金刚咒语的音流，从而产生明空双运的禅定。为了增强其力量，将气息上下结合地充满和压实。如果无法做到，则将剩余的气息完全呼出，修习四种结合的宝瓶气。然后，从上方点燃拙火以产生暖乐：身体姿势要做到六支坐势。自身观想为具有三脉四轮的吉祥大尊，在脐轮的中央，观想为明亮闪耀的红色让（藏文：རཾ，梵文天城体：रं，梵文罗马拟音：raṃ，汉语字面意思：让）字，是本尊天颜母的体性。通过宝瓶气的气息修习来激发，从让（藏文：རཾ，梵文天城体：रं，梵文罗马拟音：raṃ，汉语字面意思：让）字中产生极其微细的音流，红色火焰闪烁。在脐、心、喉、顶之间闪耀燃烧，充满所有轮脉的处所，最终充满整个身体，就像烧红的铁块一样。观想内外都被拙火的暖热所遍布，产生热气腾腾的感觉，使燃烧的景象清晰而稳定。一旦对此熟悉，无需努力就能获得暖乐，然后通过安乐来激发：顶轮
English
The stages of the illusory body, clear light, and union. First, the stage of mantra: Is this mere appearance the isolated body that arises as the deity's form? If it is not properly accomplished, then relying on the generation stage of the completion stage, straighten the posture well. Expel poison by exhaling three times from the three nostrils, right, left, and center. Visualize your own body as the form of the glorious great one, a body without inherent existence, like a moon in water, in the center of the empty interior of the body. The three channels, central, left, and right. The four chakras of the crown, throat, heart, and navel, meditate on them as clear, bright, and without obscurations, and make the clear appearance arise. Then, exhale slowly and deeply once, and leave it naturally for a moment. Then, as the breath enters, remember it as the sound of OM (Tibetan: ཨོཾ, Devanagari: ओम्, Romanized Sanskrit: oṃ, Literal Chinese meaning: Om), passing through the two channels, left and right, through the nostrils. Visualize it entering the central channel. While it remains, remember it as the sound of AH (Tibetan: ཨཱཿ, Devanagari: आः, Romanized Sanskrit: āḥ, Literal Chinese meaning: Ah), and prolong and hold it for a long time. As it exits, remember it as the sound of HUM (Tibetan: ཧཱུྃ, Devanagari: हुं, Romanized Sanskrit: hūṃ, Literal Chinese meaning: Hum), and release it slowly. In this way, by single-pointedly practicing the Vajra recitation that combines the three, entering, remaining, and exiting, with the three syllables, one will see signs of the number, color, and tactile characteristics of the breath flowing, clear in both mind and manifestation. Eventually, the end of the sound will mature into the indestructible, self-arising Vajra mantra of Nada, and thus the samadhi of clear light union will arise. To enhance its power, fill and compress the breath in an upward and downward combination. If it is impossible, then exhale the remaining breath completely, and train in the fourfold combination of vase breathing. Then, kindle the inner heat from above to generate warmth: Bind the six vajra postures of the body. Visualize your own body as the glorious great one, complete with the three channels and four chakras, and in the center of the navel chakra, visualize the red and radiant RAM (Tibetan: རཾ, Devanagari: रं, Romanized Sanskrit: raṃ, Literal Chinese meaning: Ram) syllable, the essence of the goddess Namshyalma. By stimulating with the vase breathing practice, a very subtle flame of Nada arises from the RAM (Tibetan: རཾ, Devanagari: रं, Romanized Sanskrit: raṃ, Literal Chinese meaning: Ram) syllable, flashing red. Flashing and burning between the navel, heart, throat, and crown, filling all the places of the chakras, and ultimately filling the entire body, like a red-hot iron ball. Visualize that both inside and outside are pervaded by the heat of the inner fire, and that a hot sensation arises, making the burning appearance clear and stable. Once you are accustomed to this, you will effortlessly obtain warmth and bliss, and then be stimulated by bliss: The crown chakra
Chinese
在脐轮的中央，观想黑汝嘎的体性，白色的吽（藏文：ཧཾ།，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：吽）字头朝下，具有安乐的状态。 屏住宝瓶气。 如前一样燃起拙火，火焰接触到顶轮的吽（藏文：ཧཾ།，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：吽）字，细微明点的细流笔直而下。 首先充满顶轮。 观想生起喜乐的智慧。 逐渐地，在喉轮生起胜喜，在心轮生起殊喜，在脐轮生起俱生喜，观想每一个都观看到安乐的自性，安住在无分别的原始清净的状态中。 像这样努力，通过安乐和暖热两种方法。 气息融入中脉。 通过力量安住在无念中，由此成就气息和语的究竟寂静。 第二，专注于心的次第是：如前一样观想自身为本尊身，具有三脉四轮。 在心轮八瓣莲花的中央，观想白色而闪耀的阿（藏文：ཨ།，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）字。 在它的周围，环绕着十六个元音字母。 在那之后，环绕着三十二个辅音字母的链条。 观想所有这些都像是用银白色铸造的一样，呈现出白色。 屏住心轮的宝瓶气，首先专注于辅音字母，由此生起显现的智慧，如红色的阳光一般显现。 然后，专注于元音字母，由此生起显现增长的智慧，如白色的月光一般显现。 最后，专注于中央的阿（藏文：ཨ།，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）字，由此生起显现近乎证得的智慧，如漆黑的黑暗一般显现。 如果习惯了，就能现前乐空无分别的禅定，由此成就意的究竟寂静。 第三，幻身的次第是：在自己的心中观想明亮的白色阿（藏文：ཨ།，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）字。 从那里面放射出光芒。 遍布身体的内外，由此使遮蔽的污垢彻底清净。 从气息和心识中产生的智慧身，是白色的金刚萨埵，手持金刚杵和铃，具有丝绸和珍宝的装饰。 双足跏趺坐于狮子座、莲花、日月之上的，安住在五种智慧光芒盘旋的虚空中，如水中的月亮和彩虹一般，观想显现而无实物。 专注于此，并且身体内三脉四轮清晰，专注于顶轮中央的白色阿（藏文：ཨ།，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）字。 从那里面产生光芒，遍布自身和外境的一切显现，由此一切都显现而无自性，是幻
English
In the center of the navel chakra, visualize the essence of Heruka, the white Hum (Tibetan: ཧཾ།, Sanskrit Devanagari: हं, Sanskrit Romanization: haṃ, Chinese literal meaning: Hum) syllable facing downwards, possessing a state of bliss. Hold the vase breath. As before, ignite the inner fire, and as the flames touch the Hum (Tibetan: ཧཾ།, Sanskrit Devanagari: हं, Sanskrit Romanization: haṃ, Chinese literal meaning: Hum) syllable at the crown, a stream of subtle bindus flows straight down. First, fill the crown chakra. Think that the wisdom of joy arises. Gradually, in the throat, supreme joy arises; in the heart, special joy; in the navel, innate joy arises, and contemplating the self-nature of bliss one by one, abide in the state of non-conceptual primordial purity. Thus, through effort, the two methods of bliss and warmth are employed. The breath enters the central channel. By forcefully abiding in non-conceptuality, the ultimate isolation of breath and speech is accomplished. Second, the sequence of focusing on the mind is: Visualize your own body as the deity's form, complete with the three channels and four chakras, as before. In the center of the eight-petaled lotus of the heart chakra, visualize the white and radiant A (Tibetan: ཨ།, Sanskrit Devanagari: अ, Sanskrit Romanization: a, Chinese literal meaning: A) syllable. Around it, encircle the sixteen vowel letters. Behind that, encircle the chain of thirty-two consonant letters. Visualize all of these as if cast in white silver, appearing purely white. Hold the vase breath of the heart chakra, and first, by focusing on the consonant letters, the wisdom of appearance arises, appearing like red sunlight. Then, by focusing on the vowel letters, the wisdom of increasing appearance arises, appearing like white moonlight. Finally, by focusing on the central A (Tibetan: ཨ།, Sanskrit Devanagari: अ, Sanskrit Romanization: a, Chinese literal meaning: A) syllable, the wisdom of near-attainment appearance arises, appearing like pitch-black darkness. If accustomed, the samadhi of non-conceptual bliss and emptiness will manifest, and the ultimate isolation of mind will be accomplished. Third, the sequence of the illusory body is: Visualize a bright white A (Tibetan: ཨ།, Sanskrit Devanagari: अ, Sanskrit Romanization: a, Chinese literal meaning: A) syllable in your own heart. From that, rays of light radiate. Pervading the entire inside and outside of the body, thereby completely purifying the stains of obscuration. The wisdom body, arising solely from breath and mind, is white Vajrasattva, holding a vajra and bell, adorned with silks and jewels. With legs crossed in vajra posture, seated on a lion throne, lotus, sun, and moon, residing in the space swirling with the five wisdom lights, like a moon in water and a rainbow, visualize the appearance as clear but without substance. Focus on this, and with the three channels and four chakras clear within the body, focus on the white A (Tibetan: ཨ།, Sanskrit Devanagari: अ, Sanskrit Romanization: a, Chinese literal meaning: A) syllable in the center of the crown chakra. From that, light arises, pervading all appearances of oneself and the external world, thereby all appearances are apparent but without inherent existence, are illusory.