Chinese
压制二气之要诀。膝盖胸部相贴，身体诸元素平衡之要诀。身体正直端坐，脉络不紊乱之要诀。双手交叉，空性与觉性融合之要诀。颈部正直伸展，༼1༽四灯推送回本位之要诀。功德如金翅鸟所说：净化身体之聚合，乃是化身佛之坐姿。谁若知晓此，便依此要诀。从此解脱成就。 也。 如是说。因此，身体元素若寒性偏重，则应效仿化身佛之姿势，以求寒热平衡；若热性偏重，则应效仿法身佛之姿势；若平衡，则应效仿象之姿势。显现之观视方式之不动摇有三：以化身佛之观视方式观看，觉性便享用慈悲之显现。此乃因眼睑轻垂，故不可能与禅定分离。心稍向下沉，便安住于远离思虑之空性见地。平等观看，便不可能受烦恼所控制。以报身佛之观视方式观看，觉性便能显现自性之显现。此乃身体不扭曲，双眼向左右斜视，平等观看，幻象便同时止息。右斜视，觉性自显。左斜视，空性显现自生。心稍压制，便断绝了如缕线般的来往。༼1༽也。 以法身佛之观视方式观看，便能见到觉性之本质。此乃双眼平等，心稍向上翻转，便能断绝三恶道之生处。收敛于眉间，觉性便无散乱之处。观视虚空之广阔，空性与觉性便不会分离。对于这一切，最重要的是眼睛不要过于用力，而是要放松。这些收敛之不动摇有三：收敛身体之肢体，便能断绝六道轮回之幻轮。收缩手指之关节，便能摧毁身体喜好动摇之行为。之时，颈部之脉搏跳动，光明便以自性之方式显现。保持身体之收敛，便能使三界无名。 第二，语言之不动摇有三：不与他人之语言混杂，便能使六道凡庸之语言空虚。切断语言之来回，便能使语言自生之智慧显现。自己的表达
English
The key to suppressing the two winds. The key to balancing the body's elements by joining knees and chest. The key to keeping the channels straight by sitting upright. The key to merging space and awareness by crossing the hands. The key to propelling the four lamps back to their own realm by straightening the neck. The qualities are as stated in the Golden Garuda: "Purifying the aggregates of the body, is the very posture of the Nirmanakaya. Whoever knows this, follows this key. From this, liberation is attained." So it is said. Therefore, if the body's elements are predominantly cold, one should emulate the posture of the Nirmanakaya to balance cold and heat; if heat is predominant, one should emulate the Dharmakaya; if balanced, one should emulate the elephant. The three immovabilities of the way of looking that arises are: By looking in the way of the Nirmanakaya, awareness enjoys the appearance of compassion. This is because the eyes are relaxed, so it is impossible to be separated from samadhi. By lowering the mind slightly, one abides in the view of emptiness free from conceptualization. By looking equally, it is impossible to be controlled by afflictions. By looking in the way of the Sambhogakaya, awareness directly sees the appearance of its own nature. This is because without twisting the body, looking equally with both eyes sideways to the left and right, illusory appearances cease at once. "Looking sideways to the right, awareness appears as its own appearance. Looking sideways to the left, the appearance of space arises on its own. By slightly pressing down the mind, the coming and going like a thread is cut off." By looking in the way of the Dharmakaya, one sees the essence of awareness. This is because with both eyes equal, slightly turning the mind upwards, the birthplaces of the three lower realms are cut off. By focusing at the eyebrow center, awareness has no place to wander. By looking at the expanse of the sky, space and awareness are inseparable. For all of this, it is important not to strain the eyes too much, but to relax and let go. The three immovabilities of these retractions are: By retracting the limbs of the body, the wheel of illusion of the six realms is cut off. By contracting the joints of the fingers, the activity of the body's fondness for movement is destroyed. "At that time, the pulse of the neck throbs, and light appears in its own way. By keeping the body's retraction in place, the three realms become nameless." "Second, the three immovabilities of speech are: By not mixing with the speech of others, the ordinary speech of the six realms is emptied. By cutting off the coming and going of words, the self-arisen wisdom of words arises. One's own expression