Chinese
需要。又，所谓“六”是指：狮子的肉，狼的心脏，狐狸的眼睛，牛的胆汁，老虎的肝脏。将这些在檀香油中煮熟并充分烘干，磨成粉末，与六种毒药混合，再像以前一样做成药丸。将其与旧酥油混合，制成糊状，涂遍全身，就可以赤身裸体地睡觉了。涂在脚底，在木柴火上烤干，脚就不会裂开，并能摆脱寒冷的痛苦。又，所谓“七”是指：各种毒药，各种胆汁，还有老虎的血，猫的血，马驹的血，猪的心血，秃鹫的血。将这些混合，与麻油混合，涂遍全身，从头到脚，再用酒和苏合香混合后清洗。晾干后，像这样涂抹七次，清洗并烘干。如果去墓地，就可以赤身裸体地睡七年。又，所谓“三”是指：狼舌的尖端，猫头鹰的胆汁，未损坏的野牦牛胆汁，不要被黄色照射，将其晒干。磨成粉末，与芝麻油混合，涂遍全身，从头到脚，然后无节制地喝酒，这样睡一天，如此重复三次，就可以赤身裸体地待三年。如果将药粉很好地混合，就像之前一样，寒症者内服，热症者外敷。就这样，用两种方法来区分。以上是关于身体姿势第六十八，详细解释了关于衣服的问题，分为两个要点来阐述。现在是关于身体姿势第六十九，依靠伟大的甘露，如何摄取精华以及所具有的功德的阐述。分为三个要点来阐述的第一个要点是：以两种方式阐述瑜伽士的食物是如何成就的。这是通过“又”等词来阐述的。“又”这个词与前面所说的“又”是同一个意思。身体是具有习气的。阐述了断绝地、水、火、风等元素作为衣服的延续的口诀。那么，断绝它有什么必要呢？有从疾病和痛苦中解脱出来的必要。精华存在于大便中，因为它对瑜伽士的身体有益。
English
It is necessary. Also, the so-called "six" refers to: lion's meat, wolf's heart, fox's eyes, ox's bile, tiger's liver. Cook these in sandalwood oil and dry them thoroughly, grind them into powder, mix them with six kinds of poison, and make them into pills as before. Mix it with old ghee, make it into a paste, and apply it all over the body, then you can sleep naked. Apply it to the soles of the feet and dry it on a wood fire, the feet will not crack and you will be free from the suffering of cold. Also, the so-called "seven" refers to: various poisons, various biles, and also tiger's blood, cat's blood, foal's blood, pig's heart blood, vulture's blood. Mix these together, mix with sesame oil, apply all over the body from head to toe, and then wash with a mixture of wine and styrax. After drying, apply it seven times like this, wash and dry it. If you go to the cemetery, you can sleep naked for seven years. Also, the so-called "three" refers to: the tip of the wolf's tongue, the owl's bile, the undeteriorated wild yak bile, do not expose it to the sun, dry it. Grind it into powder, mix it with sesame oil, apply it all over the body from head to toe, and then drink wine without restraint, sleep like this for one day, repeat this three times, and you can stay naked for three years. If the medicinal powder is mixed well, as before, give it internally to those with cold diseases, and apply it externally to those with fever. In this way, distinguish it by two methods. The above is about the sixty-eighth bodily posture, which explains in detail the questions about clothing, and is explained in two points. Now it is about the sixty-ninth bodily posture, relying on the great nectar, how to take the essence and the merits it possesses. The first of the three points to be explained is: explaining how the yogi's food is accomplished in two ways. This is explained by words such as "also". The word "also" has the same meaning as the "also" mentioned earlier. The body is with habitual imprints. It explains the oral instructions for cutting off the continuity of the elements of earth, water, fire, and wind as clothing. Then, what is the necessity of cutting it off? There is a need to be liberated from disease and suffering. The essence is in the feces, because it benefits the body of the yogi.
Chinese
讲述奇妙之处：瑜伽士安住于善行，首先稍微清洗肠胃，然后享用肉汤和醇厚的酒五六天。之后，将钟乳石粉末撒在自己的大便上食用。头部保持适度，也喝一点肉汤。然后像吃东西一样食用它。当坐着时，它会变成呕吐物。如此反复循环，最终身体的精华耗尽。当精华耗尽时，一定会摆脱对任何食物的欲望而离去。这样下去，身体会变得年轻，寿命与日月同辉。内心也会产生神通。另外，甘露大便是一种方法，或者说另一种方法。提取精华是指将大量的大便彻底晒干，放入新的陶器中。越陈越好。然后进行处理，提取油脂。然后与捣碎的三果的外皮混合，像之前一样食用。如果患有体热病，可以加入少量六味良药食用。如果体寒，可以加入热性的山椒、良姜或者红糖食用。然后食用三勺或五六勺酥油。此外，通过食用上述具有辛辣味道的药物，可以阻止身体外部大小便等的分泌，以及内部四大元素的聚集和衰老。如果食用三到十二个月，一定会获得无法估量的功德。以上通过两种方法，讲述了第一部分的内容，即瑜伽士的食物得以成就。现在讲述第二部分的内容，即内部元素清净的功德，通过身体的“等”字来表示。无论是进行甘露还是精华提取，身体的元素断绝的征兆是：自己的身体上没有生物、虱子、虫子等寄生，没有食物的残渣，没有大小便等排泄物。“等”字表示没有唾液、鼻涕、血液、脓液、眼泪，没有从内向外流动的，也没有向内吸入的风。如果出现这种情况，就是分别念停止的征兆。一旦出现这种情况，伟大的瑜伽士就会摆脱对食物的执着，以及对外部衣物的执着。
English
Explanation of the wonderful: A yogi abiding in virtuous practice first performs a slight bowel cleansing. Then, he partakes of meat broth and mellow wine for about five or six days. After that, he sprinkles stalactite powder on his own feces and consumes it. He keeps his head at a moderate level and also drinks a little meat broth. Then, he eats it as one would eat food. When sitting, it turns into vomit. By repeatedly circulating this, eventually the essence of his body is exhausted. When that essence is exhausted, he will surely depart, free from the desire for any food. By proceeding in this way, the body becomes youthful and possesses the same lifespan as the sun and moon. Clairvoyance also arises within. Furthermore, nectar feces is one method, or rather, another method. Extracting essence refers to thoroughly drying a large amount of feces and placing it in a new earthenware pot. The older it is, the better. Then, it is processed to extract the oil. Then, it is mixed with the crushed outer skin of the three fruits and consumed as before. If one has a feverish disease, a small amount of the six good medicines can be added and consumed. If one is cold, hot prickly ash, good ginger, or brown sugar can be added and consumed. Then, three or five or six spoonfuls of ghee are consumed. Moreover, by partaking of the above-mentioned medicine with a pungent taste, the external flow of feces, urine, etc., from the body, as well as the internal accumulation of the four elements and aging, will be stopped. If this is consumed for three to twelve months, one will surely obtain immeasurable accumulations of merit. Thus, the first topic, the accomplishment of food for a yogi, is explained through two methods. Now, the second topic, the benefits of purifying the inner elements, is explained, indicated by the "etcetera" of the body. Whether one performs nectar or essence extraction, the signs of the cessation of the body's elements are: no living creatures, lice, worms, etc., reside on one's body, there is no residue of food, and no excretion of feces, urine, etc. The "etcetera" refers to the absence of saliva, mucus, blood, pus, tears, no wind flowing from the inside out, and no wind being drawn inward. If this occurs, it is a sign that conceptual thoughts have ceased. As soon as this happens, the great yogi is free from the concept of food and also free from the concept of outer clothing.
Chinese
成为……的征兆。这是通过禅定体验味道的标志。如是，第二个内容，讲述了内在元素清净的功德。现在是第三个内容，总结所有这些功德，以及利益：通过这种精华摄取，寿命可以像日月一样长久，这是由于元素的分泌耗尽而产生的。因此，聚集广大的调伏享受，是功德圆满的标志，心中所想如愿以偿，是业和习气穷尽的标志。毫无疑问，这是肯定的。如是等等，身体姿势第六十九，依靠伟大的甘露，讲述了如何进行精华摄取，以及功德，分三部分讲述。现在是身体姿势第七十，讲述元素味道相同的口诀，通过两个内容来讲述的第一个内容：对外在元素进行享用，讲述要点的口诀，通过“如果”等来讲述。如果想要对外在元素的精华进行摄取，对于土、水、火、风四种元素进行味道等同的瑜伽士，应该这样学习：所谓“土”，瑜伽士首先要完成积累资粮的行为，然后向上师和空行母祈祷，身体以金刚跏趺坐姿坐好，观想排泄的通道中，黄色的种子字པཾ་（藏文，梵文天城体，pam，汉语字面意思：邦）发出各种光芒。然后用下行气推动，并将其收摄到身体中。首先只是生起意乐，然后清晰地观想对境。有时，专注于腹部内部充满པཾ་（藏文，梵文天城体，pam，汉语字面意思：邦）而闪耀。然后通过修习四个座次，这位瑜伽士的身体就能掌控外在，成为伟大的精华摄取者。另外，拥有水之身的瑜伽士，在心间观想ཁྃ་（藏文，梵文天城体，kham，汉语字面意思：康）烟色的光芒圆满的坛城。有时将气融入其中并推动，有时腹部充满而闪耀。这样也能像前面一样。另外，拥有火之身的瑜伽士，在脐轮处，观想红色的种子字རཾ་（藏文，梵文天城体，ram，汉语字面意思：让）的坛城圆满，像前面一样观想，也能像那样。另外，拥有风之身的瑜伽士，在头顶梵穴处，观想绿色的种子字ཡཾ་（藏文，梵文天城体，yam，汉语字面意思：央），不发出光芒的坛城
English
…is a sign of becoming. This is a sign of experiencing taste through samadhi. Thus, the second content explains the qualities of purifying the inner elements. Now, the third content summarizes all these qualities, along with the benefits: Through this essence extraction, life can be as long as the sun and moon, which arises from the exhaustion of elemental secretions. Therefore, the accumulation of vast enjoyment of taming is a sign of the complete accumulation of merit, and the fulfillment of desires in the mind is a sign of the exhaustion of karma and habitual tendencies. There is no doubt, it is certain. Thus, and so on, the sixty-ninth posture of the body, relying on the great nectar, explains how to perform essence extraction, along with its qualities, explained in three parts. Now, the seventieth posture of the body explains the mantra of the elements having the same taste, the first content explained through two contents: Enjoying the external elements, explaining the key mantra, explained through "if" etc. If one desires to extract the essence of the external elements, the yogi who equalizes the taste of the four elements of earth, water, fire, and wind should learn as follows: The so-called "earth," the yogi should first complete the actions of accumulating merit, then pray to the guru and dakini, sit in the vajra posture, and visualize in the path of excretion, the yellow seed syllable པཾ་（Tibetan, Devanagari, pam, Literal meaning: Pam） emitting various rays of light. Then, propel it with the downward-moving air and gather it into the body. First, just generate intention, then clearly visualize the object. Sometimes, focus on the inside of the abdomen being filled with པཾ་（Tibetan, Devanagari, pam, Literal meaning: Pam） and shimmering. Then, by practicing four sessions, that yogi's body will be able to control the external and become a great essence extractor. Also, the yogi who has the body of water, visualize at the heart a complete mandala of smoky-colored light of ཁྃ་（Tibetan, Devanagari, kham, Literal meaning: Kham）. Sometimes mix the air into it and propel it, sometimes the abdomen is filled and shimmering. This will also become like before. Also, the yogi who has the body of fire, at the navel center, visualize a complete mandala of the red seed syllable རཾ་（Tibetan, Devanagari, ram, Literal meaning: Ram）, visualize like before, and it will also become like that. Also, the yogi who has the body of wind, at the crown of the head, visualize the green seed syllable ཡཾ་（Tibetan, Devanagari, yam, Literal meaning: Yam）, a mandala that does not emit light
Chinese
有时伴随气息呼出，有时吸入腹中充满。这样早晚两次，加上中午和午夜两次，共四次修习，会成为伟大的食精者。此时，吃一点土油是关键。这会使坐垫变得像蜂蜜一样。用水时，在开水中加入少许酥油，饮用是关键，这会变得像甘露茉莉花一样。用火时，收集各种水果，切成小块食用是关键。这样，如果目标清晰，瑜伽士自己身体的各个元素就会转化。土会随着身体的转化而转化，像土一样流动。同样，会变成水、火和风，并在其中显现，在那个时候，通过利用各个元素的外在事物，就能获得对它们的控制，成为伟大的味道平等者。因此，四元素的住所聚集之处是字母，应该在字母的光之坛城中冥想。以上是第一个内容，通过利用外在元素，展示了住所的口诀。现在，第二个内容是确立其功德的形态，以及必要性，由“那本身”等来展示。通过习惯性地冥想四元素的种子，就能使身体的各个元素自我转化。也就是说，虽然最初要学习各个元素，但最终当四元素的味道变得平等，能够转化一切的时候，就能知道如何转化外在的身体，内在会显现知识，秘密地从能取所取的分别念中解脱。也就是说，身体的安乐会远离元素的损害，从疾病和痛苦中解脱。语言的安乐会产生力量，从文字的幻化中产生技能。心的安乐会享用法性空性，自己的心会稳定下来，远离三界轮回的恐惧。语言的力量圆满，会远离鬼神男女的恐惧。身体的技能成熟，会远离四元素的恐惧。实际上，就是圆满了佛陀的功德。这些的必要性是，通过冥想这四元素，内部的食物会成就，外部的衣