Chinese
还有，将稠李的汁液、刺柏的果实、以及稠李的内皮熬制成的饮料，还有糖木的饮料，以及水牛奶反复熬制成的饮料，还有苹果的果实，以及桃子的果实反复熬制成的饮料，将这些与蜂蜜混合制成的饮料，混合后做成拇指大小的丸子。然后，将芝麻、白芥子、黑芥子、各种油料作物榨取的油、芒草、以及其他各种树木的油脂，以及上好的酥油混合后充分熬制。放在铁器中存放五年左右，与土混合后食用。饮料应为加入冰片的开水。通过这些进行食补，十二个月后身体充满光泽，有时身体会发出光芒。六个月后，身体像嫩草遇到雨水般充满活力，并能发出自身的光芒，变得像极度年轻的十六岁少年一般。再过六个月，双脚行走时脚趾不触地。再过两个月，行走时双脚离地一肘。再过四个月，便可在空中飞行，摆脱食物和衣物，成为伟大的空行者。此人将能统治成千上万的空行母。下面讲述另一种依靠各种肉类的神奇食补方法。将各种肉类阴干，充分捣碎成极细的粉末，与白稞粉混合，加入适量的诃子粉，加少量水做成糊状，充分熬煮后每次饮用一捧。加入黄油或澄清的奶油。此后十天到七天内，身体会出现营养不良的症状，不必害怕。三个月后，身体会充满营养，六个月后，身体的力量会得到增强。此后每六天减少一份食物。然后每天饮用一次。此后每三、四、五、十天饮用一次，身体会充满光泽，力量变得像大象一样。此后每个月食用一次未经处理的生肉。用上好的方法烹煮后食用，即使两到三个月不进食任何东西，力量和光彩也不会减退。此后一个小时左右，水牛肉...
English
Also, a drink made by boiling the juice of bird cherry, the fruit of juniper, and the inner bark of bird cherry, a drink of sugar wood, and a drink of repeatedly boiled buffalo milk, and the fruit of apples, and the fruit of peaches repeatedly boiled, a drink made by mixing these with honey, mix and make into thumb-sized pills. Then, mix sesame, white mustard, black mustard, oil extracted from various oil crops, spang mtshur, and various tree oils such as sri, and good ghee, and boil them thoroughly. Store in an iron container for about five years, mix with soil and eat. The drink should be boiled water with ice flakes. By nourishing with these, after twelve months the body will be full of splendor, and sometimes the body will emit light. After six months, the body will be as full of vitality as young grass meeting rain, and will emit its own light, becoming like an extremely young sixteen-year-old. After another six months, the feet will walk without the toes touching the ground. After another two months, the feet will walk one cubit off the ground. After another four months, one can fly in the sky, be free from food and clothing, and become a great sky-goer. This person will be able to rule over hundreds of thousands of assemblies of dakinis. Next, I will explain another wonderful method of nourishing oneself by relying on various meats. Dry various meats in the shade, thoroughly crush them into extremely fine powder, mix with white barley flour, add an appropriate amount of haritaki powder, add a small amount of water to make a paste, boil thoroughly, and drink one handful each time. Add butter or clarified cream. After that, for ten to seven days, symptoms of malnutrition will appear in the body, but there is no need to be afraid. After three months, the body will be full of nourishment, and after six months, the strength of the body will be enhanced. After that, reduce one portion of food every six days. Then drink once a day. After that, drink once every three, four, five, or ten days, and the body will be full of splendor, and the strength will become like an elephant. After that, eat unprocessed raw meat once a month. Cook it with a good method and eat it, and even if you do not eat anything for two to three months, the strength and splendor will not diminish. After about an hour, buffalo meat...
Chinese
即使一次性吃完所有的残余物，也能维持身体。即使两三年什么都不吃，身体的力量也不会减弱。抓住大象的耳朵，或者尾巴，无论抓住哪里，都会产生无法撼动的力量。之后，经过一段时间，对于那些非常油亮的树木，只需用一只手掌拍打就能使其倒下，并且会获得能够撼动岩石和山脉的力量。然后，身体内部不再依赖食物，外部身体变得强壮，变成十六肘的体量，秘密地与日月同寿。以上是第二个内容，讲述了依靠具有深刻缘起之特殊的五种精华，瑜伽士身体增长的方法，以及所具备的功德。现在是第三个内容，依靠殊胜的精华，讲述瑜伽士脱离食物执着的关键。通过“此外”等词语来阐述。也就是说，对于超越缘起物质的真实，依靠殊胜的深奥方法，即依赖风的奇妙精华是：本体是食物的瑜伽，定义是获取一切物质的精华，从而获取瑜伽士的寿命和福德。分类有三种：共同的精华是依赖牛奶、依赖糖蜜、依赖石蜜、依赖悬钩子、森林汤，以及四大元素的精华，如喝水、张口呼吸、吃土的油脂、吃火，即杜鹃花的灰烬等。特殊的精华是前面所说的珍宝、石药、草药、树脂和肉药等。依赖内在风的那些，是殊胜的奇妙精华。总的来说，依赖风的精华有很多不同的种类，但这里将讲述两种。这里将讲述从依赖内在元素到切断外在元素的方法。想要切断食物来源的瑜伽士，首先要使身体放松，用酥油和余甘子混合涂抹身体，进行身体按摩五六天左右。然后用上好的酒涂抹身体，在阳光下曝晒。之后，前往极其僻静的地方，身体的关键部位
English
Even if one consumes all the leftovers at once, it can sustain the body. Even if one eats nothing for two or three years, the strength of the body will not diminish. By grasping the ear of an elephant, or its tail, no matter where one grabs, the power to be immovable will arise. Then, after a certain period, for those extremely oily trees, one will be able to knock them down with a single slap of the palm, and one will gain the power to shake rocks and mountains. Then, internally, one will no longer rely on food, and externally, the body will become strong, transforming into a form of sixteen cubits, and secretly live as long as the sun and moon. The above is the second content, which explains the method for a yogi's body to grow, along with its qualities, by relying on five essences that have profound interdependent origination. Now, the third content, relying on the supreme essence, explains the key to a yogi's detachment from attachment to food. This is explained through words such as "Furthermore." That is, for the truth that transcends interdependent substances, relying on the supreme profound method, which is the wonderful essence that relies on wind, is: the essence is the yoga of food, the definition is to take the essence of all substances, thereby obtaining the life and merit of the yogi. There are three
Chinese
依赖于小者们，将觉知交付于地、水、火、风的显现方式，那瑜伽士就以此为食。如此，通过精要瑜伽士之道，获取智慧的友伴，未来之时，断除众生天、人等六道轮回之苦。因此，此世与彼世二者皆具力量，故极为深奥。如是，第六十七身姿——精要摄取的问答广释，以支分广释之义，分为三部分而宣说。现在，第六十八身姿——衣物瑜伽的问答广释，以两个要点来阐述，首先是依赖于风，断除对衣物执着的禅定之阐述。关于“衣物”等，通过“阐述”等来阐述，若对衣物的执着未断，瑜伽士便无法获得菩提，因此，从衣物执着中解脱的口诀，奇妙之处在于，依赖于内在之风，从对衣物的执着中解脱的口诀，以及依赖于甚深缘起的断除衣物执着的口诀，两者皆有阐述。其中，风有三种方式，此处依赖于风的推送来进行衣物瑜伽的方法是：首先，圆满积聚供养上师的支分，然后，身体保持蹲坐的姿势，脚底不接触地面，膝盖贴近腹部，肠道向上伸直，胃部贴近背部，颈部弯曲，将口中之气吸入。然后，将风压入体内，在向外推送时，观想火的法界，颜色为红色，形状为三角形，如羊毛般轻盈地飘向空中，对准口部。如此行持，专注于热腾腾的气息。如此长时间地修习，身体会化为微尘，这是外道的誓言。如此修习六个月，之后便无需再修习，身体自然而然地解脱为纯金之身，对此无需怀疑。再次，依赖于风的收摄来断除对衣物的执着的方法是：再次如前行持，通过气息，男性从右鼻孔吸入，女性从左鼻孔吸入，在胃部中以热力抵挡。
English
By relying on the small ones, entrusting awareness to the way earth, water, fire, and wind appear, that becomes food for the yogi. Thus, through the path of the essence yogi, taking wisdom as a companion, in the future, cutting off the suffering of beings being born in the six realms of gods, humans, and so on. Therefore, it has the power of both this life and the next, so it is extremely profound. Thus, the sixty-seventh posture—the extensive explanation of the questions and answers on essence extraction, is explained in three parts with the meaning of the extensive explanation of the branches. Now, the sixty-eighth posture—the extensive explanation of the questions and answers on clothing yoga, is explained with two main points, the first of which is the explanation of the contemplation of cutting off attachment to clothing by relying on the wind. Regarding "clothing," etc., it is explained by "explanation," etc. If attachment to clothing is not cut off, the yogi will not attain enlightenment. Therefore, the instructions for liberation from attachment to clothing, the wonder of which is that, relying on the inner wind, the instructions for liberation from attachment to clothing, and the instructions for cutting off attachment to clothing by relying on profound dependent origination, both are shown. Among them, there are three ways of wind. Here, the method of doing clothing yoga by relying on the propulsion of wind is: First, complete the accumulation of offerings to the guru, and then, keep the body in a squatting posture, with the soles of the feet not touching the ground, the knees close to the abdomen, the intestines straightened upwards, the stomach close to the back, the neck bent, and the breath in the mouth drawn in. Then, press the wind inward, and when propelling it outward, visualize the dharma realm of fire, the color red, the shape triangular, floating lightly in the air like falling wool, aiming at the mouth. By doing so, focus on the hot breath going out. Meditate like this for a long time, and the body will turn into dust. That is the vow of the outsiders. By meditating like this for six months, there is no need to meditate later, and the body will naturally be liberated into a pure gold body, there is no doubt about it. Again, the method of cutting off attachment to clothing by relying on the gathering of wind is: Again, do as before, and through the breath, men inhale from the right nostril, women inhale from the left nostril, and resist with heat in the stomach.
Chinese
我执持。观想明亮的种子字 རཾ་（藏文，梵文天城体ram，梵文罗马拟音ram，汉语字面意思：火）。观想它具有极热的触感。像这样日夜不停地观想五到六个月，之后就不需要观想，就能脱离执着。还有，收放气息的关键是：身体如何舒适，或者像前面那样做。吸气时，从鼻子里吸入，尽可能长时间地压在身体里。呼气时，伴随着 ཧཱུྃ་（藏文，梵文天城体hūṃ，梵文罗马拟音hum，汉语字面意思：吽）的声音，从嘴里尽可能缓慢地呼出。重要的是要将它融入身体。所说的观想，在 ལཾ་（藏文，梵文天城体lam，梵文罗马拟音lam，汉语字面意思：地）处，观想有像马尾一样细长的灯，发出光芒。这会强迫你脱离衣服，只要观想，就不会产生痛苦。如果每个观想的元素是水身，就在肚脐处观想 ཁཾ་（藏文，梵文天城体kham，梵文罗马拟音kham，汉语字面意思：空）。如果是土，就在心口观想 པྃ་（藏文，梵文天城体pam，梵文罗马拟音pam，汉语字面意思：花）。如果是火，就在排泄处 ལྃ་（藏文，梵文天城体ram，梵文罗马拟音ram，汉语字面意思：火）处观想 རྃ་（藏文，梵文天城体ram，梵文罗马拟音ram，汉语字面意思：火）。如果是风，就在头顶观想 ཧྃ་（藏文，梵文天城体ham，梵文罗马拟音ham，汉语字面意思：空）。像这样观想，也要根据瑜伽士的身体来区分，用水身观想水之火，同样，土身观想土之火等等，四种都要解释。其中，水之火是黑色的，土是黄色的，火是红色的，风是绿色的。观想，这样依靠肢体的第一个意义，展示了断除对衣服执着的禅定。现在，肢体的第二个意义，依靠甚深的缘起，展示了断除对衣服执着的方便法门。以“缘起”等来展示，其中“缘起”是指依靠外在物质的方便法门来修持衣服的瑜伽。“关联”是指通过与瑜伽士的身体关联来断除对衣服的痛苦。“方便法门”是指，将两份野牦牛的胆汁和五种精华很好地混合，倒入隆通的胃或腹部，撒上荞麦粉，压制七天。之后，当它膨胀并发出噼啪声时，就在阴凉处彻底晒干，用杵彻底捣碎，做成拇指大小的药丸，每次空腹服用一丸，然后尽情地喝好酒，那天不要动弹，躺着休息，这样一个月都不需要穿衣服。如果每次服用十二丸药丸并喝酒，那么一年都不需要
English
I hold on. Focus on the clear seed syllable རཾ་ (Tibetan, Devanagari ram, Romanized ram, Literal meaning: fire). Meditate on it having an extremely hot touch. Meditate like this day and night for five to six months, and then you don't need to meditate, and you will be free from attachment. Also, the key to controlling the movement of breath is: how comfortable the body is, or do as before. When inhaling, inhale through the nose and press it inside the body for as long as possible. When exhaling, accompany it with the sound of ཧཱུྃ་ (Tibetan, Devanagari hūṃ, Romanized hum, Literal meaning: Hum), and exhale slowly from the mouth as much as possible. It is important to integrate it into the body. The meditation described, at ལཾ་ (Tibetan, Devanagari lam, Romanized lam, Literal meaning: earth), visualize a lamp as thin as a horsehair, emitting light. This will forcibly separate you from clothes, and as long as you meditate, suffering will not arise. If the element of each meditation is a water body, then visualize ཁཾ་ (Tibetan, Devanagari kham, Romanized kham, Literal meaning: space) at the navel. If it is earth, then visualize པྃ་ (Tibetan, Devanagari pam, Romanized pam, Literal meaning: flower) at the heart. If it is fire, then visualize རྃ་ (Tibetan, Devanagari ram, Romanized ram, Literal meaning: fire) at the excretory area ལྃ་ (Tibetan, Devanagari ram, Romanized ram, Literal meaning: fire). If it is wind, then visualize ཧྃ་ (Tibetan, Devanagari ham, Romanized ham, Literal meaning: space) at the crown of the head. Meditating in this way should also be differentiated according to the yogi's body, meditating on the fire of water with a water body, similarly, meditating on the fire of earth with an earth body, and so on, all four should be explained. Among them, the fire of water is black, earth is yellow, fire is red, and wind is green. Meditate, thus relying on the first meaning of the limbs, showing the contemplation of cutting off attachment to clothes. Now, the second meaning of the limbs, relying on deep dependent origination, shows the means of cutting off attachment to clothes. It is shown by "dependent origination" and so on, where "dependent origination" refers to practicing the yoga of clothes by relying on the means of external substances. "Association" refers to cutting off the suffering of clothes by associating with the body of the yogi. "Means" refers to mixing two parts of wild yak bile and five essences well, pouring them into the stomach or abdomen of Lungtong, sprinkling buckwheat flour, and pressing for seven days. After that, when it swells and makes a crackling sound, dry it thoroughly in the shade, thoroughly crush it with a pestle, make pills the size of a thumb, take one pill each on an empty stomach, and then drink good wine to your heart's content, and lie down without moving that day, so you don't need clothes for a month. If you take twelve pills each time and drink wine, then you don't need it for a year.