English
Therefore, without self-righteous thoughts, one cannot escape the three realms, nor can one be liberated from the six faults. When the six kinds of endurance are perfected, one will surely be liberated from the upper six realms. Thus, by practicing the six kinds of endurance, the continuation of the three realms of samsara will be cut off. Thus, the sixty-sixth question regarding the placement of the body, that is, the answer regarding cutting off the stream of samsara, has been explained in three parts. Now, the sixty-seventh question regarding the placement of the body, that is, the detailed explanation of the question and answer regarding essence extraction, will be elaborated. In the detailed explanation of the limbs, the first is explained through three main points: First, showing the collector the teachings with words of wonder. It is shown through the words "essence," etc. Among them, "essence" refers to the essence of appearance, the essence of wisdom, and the essence of nourishing the body and food yoga. This method of essence extraction for nourishing the body is extremely profound, commonly taught in other tantras, but not explained by all other tantras. Ema, this is the language of the gods, and a very wonderful thing will be told. This is the promise. Collector, lord of the gods, listen for the benefit of sentient beings. This is summoning and giving teachings. Thus, the first main point is to show the collector the teachings with words of wonder. Now, the second main point is that by relying on deep dependent origination, especially relying on the five methods of essence extraction, the yogi's body can be increased and endowed with qualities. It is shown through the words "precious," etc. Here, the essence extraction of precious substances is shown, including the essence extraction of mixing various precious substances, and the essence extraction of using precious substances alone. Using it alone refers to: the alchemy of mercury, including four methods: melting, taming, refining, and eating. Melting refers to: using cinnabar and blue vitriol. Or, seal a well-sealed container made of Kham or iron. Inside the container, make either of the above two substances into pea-sized particles. Add black ghee and alkali powder, seal the container mouth well, and carefully seal the gaps with alkali soil. Then place it in the coal, blow the bellows. Insert a gold wire into the nostril. When mercury appears inside the container, droplets will appear outside. At this time, stop heating, open the container and take out the mercury. This method should be repeated three times.
Chinese
也有土地。然后是调伏之法：放入少许 Dharbu，少许 Zecha，用蜂蜜调和，融化成稀糊状，像冰雹一样落下，加入好的酥油，与蜂蜜或红糖混合。然后在铁器中熬煮。身体沐浴干净后，先放一粒豌豆大小的药丸。少许温和的酒，少许煮沸的牛奶。在每个容器中，逐渐增加到每份一颗大豌豆大小。就这样吃一个月的时候，身体的毛发竖立，出现掉肉等现象，不必害怕。然后吃三个月，身体的皮肤会变得光滑。然后从三个月开始，身体的肤色会发生变化等等。然后六个月时，身体变得年轻且充满活力。然后十八个月时，白发等现象会发生。对于这个，不能依赖带刺的食物。可以稍微依赖其他食物。不依赖也没有妨碍。再者，关于黄金的精炼提取，首先要用最好的黄金，没有掺假和泥土石头等杂质。多次烧炼后，加入少许 Zecha 盐，熔化后进行覆盖。然后在单匹马的肉中煮。然后在各种油脂中煮，开始会变成黄色。煮两次后，会呈现蓝绿色。煮三次后，会变成红色。然后在 Ki Glum 中放置三天。然后取出，用 Sebadar 磨碎，放入铁器中，加入相当于铜粉八分之一的量，然后在好的石头上研磨。放在指甲上时，如果呈现蓝色的纹路，就表示可以了。然后就可以食用了，将陈年酥油和 Sapa 的汁液十三份，与一份黄金和两份 Syangma 混合，充分搅拌。从上弦月开始，像豌豆一样大小，七颗七颗地吃，要好的，用精细研磨的米粉，加入能忍受的热酥油一半的量。这个也会变得和之前一样。将好的铜充分捶打，在煤炭上烧红，放入水中捶打。然后在马血中煮七次左右。然后再次用 Sebadar 磨碎，研磨并提炼。会呈现青色和中等红色。到那时，加入蜂蜜
English
There is also land. Then, the method of taming is: put a little Dharbu, a little Zecha, mix with honey, melt into a thin paste, fall like hailstones, add good ghee, and mix with honey or brown sugar. Then boil it in an iron pot. After bathing the body clean, first put in one pea-sized pill. A little mild wine, a little boiled milk. In each container, gradually increase to one large pea-sized pill per serving. When eating like this for a month, the body's hair will stand up, and phenomena such as meat loss will occur, but there is no need to be afraid. Then eat for three months, and the skin of the body will become smooth. Then from three months onwards, the body's complexion will change, and so on. Then at six months, the body becomes young and full of vitality. Then at eighteen months, phenomena such as white hair will occur. For this, one cannot rely on thorny foods. One can slightly rely on other foods. Not relying on it is also not a hindrance. Furthermore, regarding the refining and extraction of gold, first use the best gold, without adulteration and impurities such as soil and stones. After roasting it several times, add a little Zecha salt, melt it, and cover it. Then cook it in the meat of a single horse. Then cook it in various oils, and it will first turn yellow. After cooking it twice, it will appear bluish-green. After cooking it three times, it will turn red. Then place it in Ki Glum for three days. Then take it out, grind it with Sebadar, put it in an iron pot, add an amount equivalent to one-eighth of copper powder, and then grind it on a good stone. When placed on a fingernail, if blue lines appear, it means it is ready. Then it can be eaten, mixing thirteen parts of aged ghee and Sapa juice with one part of gold and two parts of Syangma, and stir well. Starting from the waxing moon, eat seven peas-sized portions, which should be good, with finely ground rice flour, adding half the amount of heat-resistant ghee. This will also become like before. Thoroughly pound good copper, burn it red on charcoal, put it in water, and pound it. Then cook it in horse blood about seven times. Then grind it again with Sebadar, grind it, and refine it. It will appear cyan and medium red. At that time, add honey
Chinese
然后混合，好好混合，以一勺酸奶为量食用。这也和前面的一样。然后又是铜十两和蜂蜜三十两的混合。又是铁的精华，用铁锉锉，用耐心等方法锻炼，成熟的时候红彤彤的，倒入铜中，在牛尿中煮三次。然后和八倍的旱獭根混合搭配，主要混合红母牛的奶和白母羊的奶。然后做成面团，和那两种未熔化的六分之一混合，每次吃一口。这样也和前面一样。珍宝总配方。以银为基础。其中三分之一用铜代替，四分之一用铁代替。加入十六份黄金，像前面一样做净化等。和黄油或骨髓油或半份融化的脂肪混合，每次吃两铁勺。使用这些珍宝的时候，去除锈迹是诀窍。详细区分也是诀窍。这样依靠珍宝，通过食精，瑜伽士的寿命会变得和日月一样长久。吃这些的时候，口渴了就喝煮沸的牛奶，或者喝一杯温和的酒。不能喝水。十八个月后，就不用再买任何食物和饮料了。又是各种草药的配方：白色独活，紫色蛙背，钟形花，麝香，朱砂，青稞土，蝙蝠粪，蓝色山药，黄白色，银矿石，黄铜矿石，铜矿石，铁矿石等量混合，捣碎成麦粒或米粒大小，倒入新陶罐中，用自己的尿液浸泡，封好口放置半个月。然后用好酒封口放置。大约七天后，会有声音发出。然后好好晒干，用铁杵臼非常仔细地捣碎。将非常细的粉末与四倍半的米饭混合，煮至非常柔软，加入少许盐，喝三分之一的量。就这样喝三十六个月，口渴了就榨取柔软的荨麻汁来喝。这样做了二十一个月后，身体的毛发就会脱落。
English
Then mix, mix well, and eat with a measure of one spoonful of yogurt. This is also the same as before. Then again, mix ten measures of copper and thirty measures of honey. Also, the essence of iron: file the iron filings, temper it with patience and so on. When it is mature, it is bright red. Pour it into copper and boil it three times in cow urine. Then mix and combine it with eight times the root of the marmot, mainly mixing the milk of a red cow and the milk of a white sheep. Then make it into a dough, mix it with one-sixth of those two unmelted things, and eat one mouthful each time. This also goes like before. General formula for jewels. Use silver as a base. Replace one-third of it with copper, and one-fourth with iron. Add sixteen parts of gold, and do the purification and so on as before. Mix it with butter or bone marrow oil or half a portion of melted fat, and eat two iron spoons each time. When using these jewels, removing rust is the key. Detailed differentiation is also the key. Thus, relying on jewels, through essence extraction, the life of a yogi will become as long as the sun and moon. When eating these, if thirsty, drink boiled milk, or drink a cup of mild wine. Do not drink water. After eighteen months, there is no need to buy any food or drink. Again, the formula for various herbs: white Ligusticum sinense, purple frog-back, Campanula, musk, cinnabar, highland barley soil, bat droppings, blue Dioscorea, yellowish-white, silver ore, chalcopyrite ore, copper ore, iron ore, mix equal parts, pound them into the size of barley grains or rice grains, pour them into a new earthenware pot, soak them with your own urine, seal the mouth well and leave it for half a month. Then seal the mouth with good wine and leave it. After about seven days, there will be a sound. Then dry it well, and pound it very carefully with an iron pestle. Mix the very fine powder with four and a half times the amount of rice, boil it until it is very soft, add a little salt, and drink about one-third of the amount. Drink it like this for thirty-six months, and when thirsty, squeeze and drink the juice of soft nettles. After doing this for twenty-one months, the body hair will fall out.
Chinese
再者，将要讲述甘露草药配方的口诀。伟大的布局第二十一章，名为“如意宝珠”的女子，以及金线译师、白檀香、芥菜籽、黑芥末、巴扎、朗朗夏瓦孜、尤莫巴格孜、白色博昂、白色和黑色豆类、拉姆涅瓦、绿色贝壳、雷拉尔灌木、孜扎拉查瓦多瓦和达雅格卡孜夏瓦孜。好好晒干后，由智者混合。这个配方有不可估量的优点。如是说。将这三十种草药在阴凉处晒干，与各种酥油、脂肪和大量肉粉混合，然后煮沸。用水或牛奶煮。煮沸三次后，再次在阴凉处晒干。干燥后，充分研磨，与三种果实的六份粉末和蜂蜜混合。做成小丸子。将红色的根和白色山羊的奶晒干，然后将七个丸子放入牛奶或酸奶中饮用，就能获得不可估量的功德。口渴时也喝牛奶。如此依赖各种草药的精华配方，十七个月不间断地食用炒面，白发会变黑。然后一个月后，头发的颜色会像铜铃一样闪耀光芒。三个月后，身体的皱纹会消失，身体就像装满牛奶的肚子一样。水脉、骨骼等等也会变得不明显。四个月后，不再需要寻找食物。外面也不需要穿衣服，没有寒冷的痛苦。能在三十二个刹那间，在八万由旬的范围内移动。如此一来，就能获得快速的行走能力，寿命也会变得和日月一样长久。再者，将要讲述各种精华配方的奇妙提取物。反复收集各种肉类
English
Then, after five months, the nails and so on will fall off. Then, after three months, the intestines will become as hard as stone, causing discomfort. After another three months, urination and defecation will cease. After another three months, the body will no longer need food internally. The external body will become like stone, and swords will not be able to penetrate it. At this time, life will also become as long as the sun and moon. A tha zaba. Furthermore, the oral instructions for the nectar herbal formula will be explained. The twenty-first chapter of the Great Arrangement, named "Wish-fulfilling Jewel" woman, as well as the Golden Thread Translator, white sandalwood, mustard seeds, black mustard, Bhadzak, Langlang Shawa Tsi, Yumo Bagtsi, white Boang, white and black beans, Ramnyewa, green shell, Reral shrub, Tsidra Chawa Dowa, and Dhayag Kartsi Shawa Tsi. Dry them well and mix them by a wise person. This formula has immeasurable merits. Thus it is said. Dry these thirty kinds of herbs in the shade, mix them with various ghee, fats, and a large amount of meat powder, and then boil them. Boil with water or milk. After boiling three times, dry them again in the shade. After drying, grind them thoroughly, mix them with six parts of the powder of three fruits and honey. Make small pills. Dry the red root and the milk of a white goat, and then put seven pills into milk or yogurt and drink them, and you will obtain immeasurable merits. Drink milk when thirsty as well. Thus, relying on the essence formula of various herbs, eating roasted flour continuously for seventeen months, white hair will turn black. Then, after one month, the color of the hair will shine like a copper bell. After three months, the wrinkles of the body will disappear, and the body will become like a stomach filled with milk. The water veins, bones, and so on will also become invisible. After four months, there is no need to seek food. There is no need to wear clothes outside, and there is no suffering from cold. One will be able to move within a range of eighty thousand yojanas in thirty-two moments. In this way, one will obtain the ability to walk quickly, and life will become as long as the sun and moon. Furthermore, the wonderful extract of various essence formulas will be explained. Repeatedly collecting various meats