Chinese
哦，刹那间降临。可怜的恶业众生啊！你因强烈的嗔恨而积累了巨大的恶业。因为对特殊的境地产生了强烈的愤怒，所以才遭受了地狱般的痛苦。现在，以强烈的悔恨忏悔所有不善之业吧！对所有与自己同类的众生修持强烈的慈悲。如果生起代受他人痛苦的勇气，或许可以从中解脱。从前，释迦牟尼佛在地狱中转生为名为吉帕克西达（gyad pak+Shi ta）的众生，负责拉车。朋友卡玛茹帕（ka ma ru pa）没有拉动车，地狱狱卒愤怒地用铁锤击打他的头，他因此对朋友生起了无限的慈悲。心想：‘这辆车的绳子也套在我的脖子上吧！’如此发起了交换安乐与痛苦的愿心。地狱狱卒说：‘各自承受自己的业果，谁能做什么呢？’正当他用锤子威胁着要击打他的头时，刹那间命终，转生到三十三天，从痛苦中解脱了。听闻了这个故事后，心想：‘如果所有像我一样的众生都能从这痛苦中解脱，我即使继续留在这里也能忍受。’刚一生起这样的心念，邬金（o rgyan）大士的心间放射出白色如铁钩般的光芒，明亮耀眼。 与此无二无别地，他变成了具有任运成就二利之力的佛陀。从自己的心间如前一样放射光芒，刹那间就救度了那些众生，心想地狱已经空了。顺便说一下，那些地狱的寿命，在共同的经部《念住经》、《业分别》、《俱舍论》等经典中都说是以劫来计算的。但在这里，考虑到被对治力所控制，所以说是不确定的。全知者说：‘由于生起强烈的对治力等原因，也会突然转移；由于轻蔑金刚上师等原因，也必须停留许多大劫。’所以说是由业障来区分的。正如前面所说的吉帕克西达和朋友女儿的故事等也能说明这一点。接下来思维寒冷地狱：再次观想自己身处不知去向的地面上，所有的地方都像沙砾一样，连一丝微风都不动，没有太阳的温暖
English
Then, in an instant, he arrived. Alas, sentient being of bad karma! You have accumulated tremendous negative karma caused by intense hatred. Because you harbored intense anger towards a special place, you are experiencing such suffering in hell. Now, confess all non-virtuous deeds with intense remorse. Meditate with intense compassion on all sentient beings who are like you. If you generate the courage to take on the suffering of others, there may be liberation from this. In the past, Shakyamuni Buddha was born in hell as a being named Gyad Pakshita, who was pulling a cart. When his friend Kamarupa failed to pull the cart, the hell guardian became angry and struck his head with an iron hammer. He then developed immeasurable compassion for his friend, thinking, 'May the rope of this cart also be placed on my neck!' Thus, he generated the intention to exchange happiness and suffering. The hell guardian said, 'Each one experiences the consequences of their own actions, who can do anything?' Just as he threatened to strike his head with the hammer, he instantly passed away and was reborn in the Heaven of Thirty-Three, liberated from suffering. Having heard this story, he thought, 'If all sentient beings like me could be liberated from this suffering, I would be willing to remain here.' As soon as he generated such a thought, a white ray of light like an iron hook shone brightly from the heart of the Great Orgyen. Inseparably from that, he became a Buddha with the power to spontaneously accomplish the two benefits. From his own heart, he emitted rays of light as before, instantly liberating those sentient beings, thinking that hell was now empty. Incidentally, the lifespan of those hells is said to be calculated in eons in the common Sutra of Mindfulness, the Division of Actions, the Treasury of Abhidharma, and other texts. But here, considering that they are controlled by antidotes, it is said to be uncertain. The Omniscient One said, 'Due to the arising of strong antidotes, etc., there can be sudden transfers; due to contempt for the Vajra Master, etc., one must remain for many great eons.' Therefore, it is said to be distinguished by karmic obscurations. This can also be understood from the story of Gyad Pakshita and the friend's daughter mentioned above. Next, contemplate the cold hells: Again, imagine yourself in a place where there is no direction to go, all the ground is like sand, not even a breeze stirs, and there is no warmth from the sun.
Chinese
到达了一个非常疲惫的地方。由于心识漫无目的地游荡，心想如果能稍微凉快一点就好了。当灼热的感觉消失后，瞬间观想生于八寒地狱，所有地面都呈现雪的性质。所有峡谷和深渊都充满了冰，四周都被巨大的雪山环绕。从上方刮着暴风雪，一片漆黑，风的呼啸声呜呜作响。在这样的环境中，寒冰地狱中，雪的暴风雪和风的触感击打在身上，瞬间身上出现难以忍受的冻疮，所有血肉皮肤都收缩并颤抖，痛苦不堪。然后，这些冻疮破裂，脓血滴滴答答地流淌。痛苦更加剧烈，发出“阿楚”的强烈叫声。痛苦比以前更加剧烈，声音也变得微弱，从喉咙深处发出“克宇呼德”的声音。痛苦更加剧烈，甚至发不出声音，牙齿打颤。这时，被大风的怒吼击打，脸色也变得青紫，像乌 উৎপལ་（梵文：utpala，梵文罗马拟音：utpala，汉语字面意思：青莲花）一样裂开六道细小的裂缝。寒冷刺痛，皮肤也被剥落，鲜红的肉像莲花一样裂成十瓣。裂缝变得更多，像莲花一样绽放。 所感受到的痛苦比以前的痛苦大一百倍，这种痛苦就像从玛嘎达城（Magadha）的大容器中，容器能装八十卡尔（Khar）的芝麻，每隔一百年取出一粒芝麻，直到芝麻耗尽时，就是冻疮地狱的寿命一样。听到这些，感到非常厌倦和沮丧。再次，面前的天空中，根本上师以邬金大师（莲花生大师）的形象显现，说道：孩子，要知道你自己的痛苦，并修持耗尽的喜悦。以强烈的慈悲心，将他人的痛苦加诸于自身，并依靠特殊的对治法。刚听到这些话，就想：像我一样遭受痛苦的寒冷地狱众生真是可怜。我将承受他们的命运，即使遭受比这还要大一万倍的痛苦，我也要忍受。
English
Arrived at a very weary place. Due to the mind wandering aimlessly, thinking if it could be a little cooler. When the feeling of scorching heat disappeared, instantly visualized being born in the eight cold hells, all the ground taking on the nature of snow. All the valleys and abysses were filled with ice, surrounded by huge snow mountains. From above, a blizzard was raging, it was pitch black, and the roar of the wind was howling. In such an environment, in the ice hell, the blizzard and the touch of the wind struck the body, and in an instant, unbearable frostbite appeared on the body, all flesh and skin contracted and trembled, causing unbearable pain. Then, those frostbites burst, and pus and blood dripped down. The pain intensified, and a loud cry of "Achu" was emitted. The pain became even more intense than before, and the voice became weak, emitting a sound of "Kyi Hud" from the depths of the throat. The pain became even more intense, and no sound could be uttered, and the teeth chattered. At this time, struck by the roar of the great wind, the complexion also turned bluish-purple, and like an উৎপལ་ (Tibetan: উৎপལ་; Sanskrit Devanagari: utpala; Sanskrit Romanization: utpala; Chinese literal meaning: blue lotus), it cracked into six small cracks. The cold stung, and the skin was also peeled off, and the bright red flesh cracked into ten petals like a lotus. The cracks became even more numerous, blooming like a lotus. The pain felt was a hundred times greater than the previous pain, and this pain was like taking out one sesame seed every hundred years from a large container in the city of Magadha, a container that could hold eighty Khar of sesame seeds, and when the sesame seeds were exhausted, it would be the lifespan of the frostbite hell. Hearing these things, I felt very tired and depressed. Again, in the sky in front, the root guru appeared in the form of the Great Master of Oddiyana (Padmasambhava), saying: Child, know your own suffering and practice the joy of exhaustion. With strong compassion, add the suffering of others to yourself, and rely on special antidotes. Just hearing these words, I thought: How pitiful are all the sentient beings in the cold hells who suffer like me. I will bear their fate, and even if I suffer a hundred thousand times greater pain than this, I will endure it.