English
The abdomen is contracted. The downward-clearing wind is forcefully released from the anus. The method of reversing bindu is: Among the four animal postures, the elephant's "Hum" is: The key point of the body is to relax the mind, or kneel on both knees, place both hands in front, and slightly bend the body. Exhale the air from the nose with the sound of "Hum", slightly bend the body, and then raise the head and back of the neck, contracting the abdomen. The tigress's roar is: The method of the body's key points is the same as the general one above, except that the air is exhaled from the nose with a roaring sound. The jackal's "Hak" is: The other is the same as before, except that the air is exhaled from the mouth with the sound of "Hak". The fox's sniff is: Blow air from the nose, exhale completely, and do not inhale again, exhaling like this three times, etc. Second, the uncommon, there are two types: the main practice and the auxiliary practice. First, grasping: The body's key points are in accordance with the general one, exhale waste air, relax the lower gate and inhale inward, the upper air is forcefully pressed at the location of the anus, and then push the force of the air forward, the abdomen bulges, and from the secret place, return upwards again, thinking of reaching the position of the waist, and then tighten the waist. Repeat this three times. The uncommon reversal is: The body as a whole is twisted to the left, so that the tips of the shoulder blades meet. Twist the head to the right, blow air from the nose and perform empty exhalation. Then inhale and hold the air inside, straighten the body, and rotate the abdomen to the left three times. After that, the head and upper body are also rotated three times. After that, blow air and perform empty exhalation. The right side is also performed in the opposite way. This is the actual practice of the uncommon empty exhalation wind yoga. Second, the auxiliary practice also has two types. The first is to place both hands crossed behind the back, and sit cross-legged. Then, blow air with clear air and hold it outside, raise the back of the neck and perform empty exhalation. Then inhale, hold the air in the mouth and perform full exhalation. The second is: Place both hands crossed in front, slightly bend the body, exhale waste air, hold the air outside, bend the back of the neck and perform empty exhalation. Again, inhale inward, hold it in the mouth and perform full exhalation. Second, when walking, there are common and uncommon types.
Chinese
कार्य से। सामान्य यह है: सिंह के समान दिखने वाले सामान्य के समान है, और असाधारण के लिए छंद इस प्रकार हैं: हाथों से फंदा फेंको और हिलाओ और मिलाओ। इसका अर्थ है: हवा को पकड़ो, दाहिने हाथ को सिर के चारों ओर घुमाओ, और तीन बार फंदे की तरह फेंको। उसी तरह, बाएं हाथ से भी करो। दोनों हाथों को एक ही समय में फेंको, सिर और शरीर को हिलाओ, और नितंबों को मिलाओ। इसी तरह, हवा को बाहर निकालो और हा (ཧ་，梵文天城体：ह，梵文罗马拟音：ha，字面意思：哈) शब्द के साथ सिर और शरीर को हिलाओ, और नितंबों को मारो। फिर छंद इस प्रकार हैं: मुट्ठियों को घुटनों पर रखो और घुमाओ और हिलाओ। दोनों हाथों को मुट्ठी बनाकर घुटनों पर रखो। हवा को पकड़ो और धड़ को दाईं ओर घुमाओ, और बाईं ओर घुमाओ, और पूरे सिर और शरीर को हिलाओ। फिर छंद इस प्रकार हैं: मुट्ठियों को घुटनों से शुरू करके छाती तक सीधा करो। कोहनी को फैलाओ और पसलियों के किनारे पर मारो। इसका अर्थ है: मुट्ठियों को घुटनों से शुरू करके छाती तक सीधा करो। कोहनी को फैलाओ और पसलियों के किनारे पर तीन बार मारो। <यहां छंद इस प्रकार हैं: धड़ को झुकाओ और दोनों हाथों से पानी ढूंढो, दाएं, बाएं और बीच में जोर से खींचो, हवा को बाहर पकड़ो और वज्र बंधन को सिर के ऊपर मारो। अंदर खींचो और समान रूप से रखो। यह नागवांग त्सोग्नी ग्यात्सो की टिप्पणी है।> दोनों हाथों को शक्ति से भरो, धड़ को झुकाओ और ऊपर की ओर दाईं ओर जोर से खींचो, और बाईं ओर भी खींचो, और बीच में सीधा सिर के ऊपर भी जोर से खींचो, और हवा को थोड़ा बाहर पकड़ो, फिर हाथों की उंगलियों को एक दूसरे से पार करो और हथेलियों को सिर के ऊपर मारो, और हवा को अंदर खींचो और अंदर पकड़ो। हाथों को समान रूप से रखो। फिर हवा के साथ मिलाना है: हवा को कुंभक के साथ पकड़ना है। आकाश में भेजना है: वास्तविक हवा के अभ्यास को जो भी हो ध्यान करो, और मन को गैर-वैचारिक रूप से रखो। इस समय, ऊपर दिए गए ह्रीः ष्टिः हा (ཧྲཱིཿཥྚིཿཧ་，梵文天城体：ह्रीः ष्टिः ह，梵文罗马拟音：hrīḥ ṣṭiḥ ha，字面意思：赫利 什提 哈) नामक हवा के संयोजन को भी मिलाओ। इन सबसे रात में चलने वाले उपदेश समाप्त हो जाते हैं, और उसके बाद छोटी शाखाओं को दिखाया जाता है। पहला सींग का निर्देश है: यदि सींग का मुख नहीं बनाते हैं, तो छोटे सींग सोलह उंगलियों के होते हैं, और लंबे बीस होते हैं। यदि सींग का मुख बनाते हैं, तो छोटे बीस उंगलियों के होते हैं, और लंबे चौबीस होते हैं। उनमें से, पहले बीस उंगलियों के अनुसार, स्वयं को महान भयभीत के रूप में स्पष्ट करो।
English
From the work. The common one is: it is the same as the general lion-like appearance, and the verses for the uncommon are: Throw the noose with your hands and stir and mix. The meaning of this is: hold the breath, circle the right hand around the head, and throw it like a noose three times. Do the same with the left hand. Throw both hands at the same time, shake the head and body, and mix the buttocks. Similarly, exhale the air and shake the head and body with the sound of ha (ཧ་，Devanagari: ह，IAST: ha，Literal meaning: ha), and hit the buttocks. Again, the verses are: Put your fists on your knees and twist and shake. Put both hands in fists on your knees. Hold the breath and twist the torso to the right, and twist to the left, and shake the whole head and body. Again, the verses are: Starting from the knees with fists, straighten to the chest. Extend the elbows and hit the side of the ribs. The meaning of this is: Starting from the knees with fists, straighten to the chest. Extend the elbows and hit the side of the ribs three times. <Here the verses are: Bend the torso and look for water with both hands, pull hard to the right, left and center, hold the breath out and hit the vajra knot on the crown of the head. Inhale and place evenly. This is a commentary by Ngawang Tsognyi Gyatso.> Fill both hands with strength, bend the torso and pull hard upwards to the right, and also pull to the left, and also pull hard straight up to the head in the center, and hold the breath out slightly, then cross the fingers of the hands and hit the palms on the crown of the head, and inhale the air and hold it inside. Place the hands evenly. Then mixing with the air is: holding the air with kumbhaka. Sending to the space is: meditate on whatever kind of actual air practice, and keep the mind non-conceptual. At this time, also mix the above-mentioned air combination called hrīḥ ṣṭiḥ ha (ཧྲཱིཿཥྚིཿཧ་，Devanagari: ह्रीः ष्टिः ह，IAST: hrīḥ ṣṭiḥ ha，Literal meaning: Hri Shti Ha). With all these, the instructions for walking at night are finished, and after that the small branches are shown. The first instruction for the horns is: If you don't make the horn face, the short horns are sixteen fingers, and the long ones are twenty. If you make the horn face, the short ones are twenty fingers, and the long ones are twenty-four. Among them, first according to twenty fingers, clarify yourself as the great terrifying one.
Chinese
相似。关于阳具和莲花的清净结合之法：阳具十六指的方面，右边十六指，左边十六指，共三十二指，是外面白方黑方月亮的盈亏，里面是脉的转移和结合。阳具长的方面，右边二十四指，左边二十四指，共四十八指，加上莲花十二指，共六十指，是六十时辰完全清净。中等阳具二十指，也是在十六指上再加四指，因此与十六喜的清净结合。莲花十二指是与十二风转移的清净结合。然后是莲花的修法：自己观想为怖畏金刚，莲花向上竖立。从密处到肛门的方向，顶端向上量四指或三指左右，在背面稍微靠近的中央，有密处的八瓣莲花，颜色白色，莲心被中脉的下端穿透。八片花瓣上围绕着阎魔敌（藏文：ཡ་མ་རཱ་ཛ，梵文天城体：यमराज，梵文罗马拟音：Yamarāja，汉语字面意思：阎罗王）的咒语。莲花根部有太阳的坛城，莲心也被（根）穿透。周围围绕着红色的ཧྲཱིཿཥྚིཿ。金刚杵的颈部中间有一个蓝色五股金刚杵的一半，它的莲心和中央的阳具也被（根）穿透。莲心周围围绕着分开的ཕ་和ཊ་的蓝色阎魔敌（藏文：ཡ་མཱནྟ་ཀ，梵文天城体：यमान्तक，梵文罗马拟音：Yamāntaka，汉语字面意思：摧 Yama 者）。金刚宝的顶端有一个红色明点，像太阳的中心，上面围绕着红色字样的ཨ་ཀརྵ་ཡ་ཧཱུཾ་ཕཊ（藏文，梵文天城体，梵文罗马拟音，汉语字面意思）。两个果实上各观想一个索玛。首先进行近修，专注这四个轮，念诵这些咒语各十万遍。之后，数量近修完成后，就这样观想：从索玛果发出触感非常热的各种颜色的光芒，通过中脉的管道到达密处的轮。身体的所有部位都发出无数的白色光芒。融入密处的轮，猛烈旋转并发出白色光芒。索玛果发出的触感非常热的光芒照射到这些白色光芒上。白色光芒破碎成碎片并旋转，专注其上，稍微念诵阎魔敌的心咒。那
English
Similar. Regarding the method of purifying union of the lingam and lotus: In the aspect of the lingam of sixteen fingers, sixteen on the right and sixteen on the left, totaling thirty-two, this is the waxing and waning of the white and black sides of the moon externally, and internally the transference and union of the elements. In the aspect of the long lingam, twenty-four on the right and twenty-four on the left, totaling forty-eight, adding the lotus of twelve fingers, totaling sixty, this is the complete purification of sixty hours. The medium lingam of twenty fingers is also sixteen plus four more, thus uniting with the purification of the sixteen joys. The lotus of twelve fingers is the purification of the transference of the twelve winds. Then, the practice of the lotus: Visualize yourself as Vajrabhairava, the lotus erect upwards. From the secret place towards the anus, measure upwards four or three fingers to the tip, in the center slightly closer to the back, there is the eight-petaled lotus of the secret place, white in color, the center pierced by the lower end of the central channel. The eight petals are surrounded by the mantra of Yamaraja (藏文：ཡ་མ་རཱ་ཛ，梵文天城体：यमराज，梵文罗马拟音：Yamarāja，汉语字面意思：Lord of Death). At the base of the lingam is the mandala of the sun, its center also pierced by (the root). Surrounded by red HRIH SHTIH. In the neck of the vajra is half of a blue five-pronged vajra, its center and the central lingam also pierced by (the root). Around the center is Yamantaka (藏文：ཡ་མཱནྟ་ཀ，梵文天城体：यमान्तक，梵文罗马拟音：Yamāntaka，汉语字面意思：Destroyer of Yama) in blue, separated by PHA and TA. On top of the vajra jewel is a red bindu, like the center of the sun, surrounded by the red letters AKARSHAYA HUM PHAT (藏文，梵文天城体，梵文罗马拟音，汉语字面意思). On each of the two fruits, visualize a Soma. First, perform the approach, focusing on these four chakras, reciting each of these mantras one hundred thousand times. Then, after the number of the approach is completed, meditate in this way: From the Soma fruit emanates extremely hot rays of various colors, passing through the channel of the central channel and reaching the chakra of the secret place. From all parts of the body arise countless collections of white rays. Absorbing into the chakra of the secret place, it spins violently and emits white rays. The extremely hot rays emanating from the Soma fruit strike these white rays. The white rays shatter into pieces and spin, focus on this, and slightly recite the heart mantra of Yamaraja. That
English
Then, visualize that all the wheels of the secret place with letters are fused with light, and they pass through the pores of the veins, touching the solar plexus and mantra garland of the vajra waist. Focus on the red light blazing and radiating, spinning violently, and recite the mantra HRIH SHTIH (藏文，梵文天城体，梵文罗马拟音，汉语字面意思) a little. The solar plexus and mantra garland are also fused with light, and they pass through the pores of the veins, touching the vajra mantra garland of the vajra neck. Focus on the blue light blazing and radiating, spinning violently, and recite the mind of Yamantaka a little. There, the vajra mantra garland is also fused with the initial light, and they pass through the pores of the apex, touching the red bindu and mantra garland of the vajra jewel. Focus on the various lights radiating and spinning, and recite the mantra AKARSHAYA (藏文，梵文天城体，梵文罗马拟音，汉语字面意思) etc. a little. Then, from the jewel to the secret place, visualize the twelve letters A AA, I II, U UU, E AI, O AU, AM AH, with white color, like a string of pearls strung together. When exhaling, recite all the letters in one breath, or you can also recite one letter in one breath. In any case, you must make the sound of the letter A (藏文，梵文天城体，梵文罗马拟音，汉语字面意思) etc., and inhale emptiness. The various lights dissolve into A (藏文，梵文天城体，梵文罗马拟音，汉语字面意思), A dissolves into AA (藏文，梵文天城体，梵文罗马拟音，汉语字面意思), and so on, until AM AH (藏文，梵文天城体，梵文罗马拟音，汉语字面意思) of the secret place dissolve together. Visualize that various lights radiate and fill the entire body. Then, inhale and hold the union posture, visualizing flames blazing outside the body. Then, expand the abdomen outward, and also lift the upper body, rotating the body to the right, rotating to the left, twisting the upper body to the right, twisting to the left, and shaking the whole body. Do these three times each, and the flames also become very intense. Visualize the flames blazing intensely to the right, etc., according to the posture of the body. This is applied as a branch of raising the sign of bodhicitta. The four places such as the secret place have the same key points as the four chakras such as the navel chakra. Therefore, through the rising and falling of the four joys related to the four chakras, and the stable order of the lower part, wisdom will be reborn. ༈ Next is the horn practice: oneself as...