English
It should be done as before. Visualization: Visualize that all nine faces, including the buffalo face below the navel, are present, and only visualize the path. Mainly, visualize the yellow face of Manjushri above the demon face. From the upper part of the body, from the head to the fingertips, countless winds of various colors arise, and these winds enter from the face of Manjushri, pass through the demon face and the top of the buffalo's head, and disappear inside the buffalo's face. The method of equalizing life force and downward-clearing force is: relying on the root chakra opening for meditation, the body posture is: one foot blocking the anus, one foot pressing the secret place, hands clenched on the thighs, and eyes looking upwards. The practice of wind is: blowing air from both the mouth and nose, then inhaling from the nose and holding the mouth closed, tightening the abdomen, looking upwards with the eyes, curling the fingers of the hands and feet, and tightening the four corners of the body. Visualization: Inside the buffalo face below the navel, clearly manifest a red རཾ་ (Tibetan, Devanagari ram, Romanized Sanskrit ram, fire), མཾ་ (Tibetan, Devanagari mam, Romanized Sanskrit mam, water), ཀྵ་ (Tibetan, Devanagari ksha, Romanized Sanskrit ksha, earth), mainly meditate on རཾ་ (Tibetan, Devanagari ram, Romanized Sanskrit ram, fire). Visualize that in the central channel in the center of your heart, there is a blue ཧཱུཾ་ (Tibetan, Devanagari hūṃ, Romanized Sanskrit hum, seed syllable) emitting light. Visualize that in the central channel above the crown of your head, there is a white ཧཾ་ (Tibetan, Devanagari haṃ, Romanized Sanskrit ham, emptiness) facing downwards. From རཾ་ (Tibetan, Devanagari ram, Romanized Sanskrit ram, fire), a flame blazes through the central channel, touching the ཧཾ་ (Tibetan, Devanagari haṃ, Romanized Sanskrit ham, emptiness) at the crown of the head, from which a stream of nectar descends, falling onto the ཧཱུཾ་ (Tibetan, Devanagari hūṃ, Romanized Sanskrit hum, seed syllable) at the heart, feeling satisfied and increasing, and the flame of tummo returns to its original place. Again, meditate on the burning of the tummo flame as before. This has six combinations: the eyes looking upwards, the tongue touching the palate, the ocean tightening the king of mountains, the four continents being controlled, the sound of "ha" emerging from both the mouth and nose with the force of a vase when exhaling, which is the change of speech, and the four corners of the body tightening. Block the anus with the heels of both the left and right feet, and alternate between the secret place and the harmful place. These are the oral instructions for the horn meditation, or the completion stage of the nine-faced meditation. Third, the generation stage. Divided into three parts: preliminary, main practice, and subsequent practice. The first part is: Visualize yourself as Vajrabhairava, in the center of the body there is a central channel with four qualities, the upper end inserted into the crown of the head.
Chinese
将阴茎插入秘密处，观想头顶为白色的ཧཾ་（藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：హం）。在金刚宝处观想一个芥子或豆子大小的白色明点。身体姿势端正，用ཧཱུཾ་（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）的声音呼气时，观想金刚宝处的明点从中脉向上滚动，融入头顶的ཧཾ་（藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：హం）中。专注于ཧཾ་（藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：హం）的颤动，尽可能地屏住呼吸。吸气时，观想头顶的ཧཾ་（藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：హం）中出现一个灰色的明点，沿中脉向下移动，到达金刚宝处，并专注于此，屏住少许呼吸。其反向操作是：观想自己头顶中脉内有一个红色明点，金刚宝顶端有一个红色ཨ་（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）。呼出废气，吸气时，心中默念ཧྲཱིཿ（藏文：ཧྲཱིཿ，梵文天城体：ह्रीः，梵文罗马拟音：hrīḥ，汉语字面意思：诃利），吸气结束时，心中默念ཥྟིཿ。此时的观想是：头顶的红色明点沿中脉向下移动，融入宝处的ཨ་（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）中，并专注于ཨ་（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）的颤动，尽可能地屏住呼吸。呼气时，观想宝处出现一个红色明点，沿中脉向上移动，到达头顶。然后，观想自己显现为怖畏金刚，身体中央是中脉，心间和脐间各观想一个ཧཱུཾ་（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）。然后用卡纳哈的声音呼气，吸气时用鼻子吸气，心中默念ཧའི་（藏文：ཧེ，梵文天城体：है，梵文罗马拟音：hai，汉语字面意思：诃）声音。然后屏住呼吸，将其引导至腹部，使上腹部膨胀，专注于心间的ཧཱུཾ་（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）。再次屏住呼吸，将其压至肛门，向外扩张并使其膨胀，专注于脐间的ཧཱུཾ་（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）。第二部分是正行，分为正行和增益两部分。第一部分是：身体姿势与通常的姿势一致，视线投向眉间上方的虚空。呼吸法是：呼出废气，尽可能地屏住呼吸，同时屏住被称为“非男非女之风”的体内气力，也要将呼出的气息压制住。第二部分是增益，分为三种呼吸法。第一种是：身体
English
With the penis inserted into the secret place, visualize a white Haṃ (藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：హం) at the crown of the head. At the vajra jewel, visualize a white drop the size of a mustard seed or a bean. Maintain a good posture. When exhaling with the sound of Hūṃ (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽), visualize the drop at the vajra jewel rolling upwards through the central channel and dissolving into the Haṃ (藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：హం) at the crown of the head. Focus on the trembling of the Haṃ (藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：హం), and hold the breath as long as possible. When inhaling, visualize a gray drop emerging from the Haṃ (藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：హం) at the crown of the head, moving downwards through the central channel, reaching the vajra jewel, and focus on it, holding the breath slightly. The reverse of this is: visualize a red drop in the central channel at the crown of your head, and a red A (藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿) at the tip of the vajra jewel. Exhale waste air. When inhaling, inhale while mentally reciting Hrīḥ (藏文：ཧྲཱིཿ，梵文天城体：ह्रीः，梵文罗马拟音：hrīḥ，汉语字面意思：诃利). At the end of the inhalation, mentally recite Ṣṭiḥ. At that time, the visualization is: the red drop at the crown of the head moves downwards through the central channel and dissolves into the A (藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿) at the jewel, and focus on the trembling of the A (藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿), holding the breath as long as possible. When exhaling, visualize a red drop emerging from the jewel, moving upwards through the central channel, and reaching the crown of the head. Then, visualize yourself as Vajrabhairava, with the central channel in the middle of the body, and visualize a Hūṃ (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) each at the heart and navel. Then, exhale with the sound of Khanaha, and when inhaling, inhale through the nose, mentally reciting the sound of Hai. Then, hold the breath and direct it to the abdomen, causing the upper abdomen to swell, and focus on the Hūṃ (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) at the heart. Again, hold the breath and press it down to the anus, expanding it outwards and causing it to swell, and focus on the Hūṃ (藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) at the navel. The second part is the main practice, which is divided into the main practice and the enhancement. The first part is: the body posture is consistent with the general posture, and the gaze is directed towards the sky above the eyebrows. The breath practice is: exhale waste air and hold the breath as long as possible, while also holding the internal air force called "non-male, non-female wind", and also suppress the exhaled breath. The second part is the enhancement, which is divided into three breath practices. The first is: the body
Chinese
屈身，双手握拳交叉，在背后按在地上。用清凉的风吹，尽力向外保持。将内在的风力保持在结合状态，向上提拉，也向外吹气。第二个风的修习是：身体稍微弯曲，手握拳，交叉放在前面的地上。呼出废气，尽力向外保持。然后向内吸气，保持风的结合状态，收紧腰部。不能忍受时从口中呼出。第三个风的修习是：身体端正，手握拳放在大腿上，或者放在大腿根部的垫子上，呼出废气。尽力向外保持。向内吸气时，同时提拉腹内生殖器的风力和肛门的风力。如果不能同时提拉，就轮流提拉。然后向内吸气，保持风的结合状态。轮流向前阴方向压迫，向后肛门方向按压。然后呼气。正行和增补阶段的专注是：仅仅安住在无分别的状态中。这样依靠这些方法修习，如果风没有吸入内在，而是像消失在外在一样，那就稍微熟练了。然后功德们会逐渐产生。也就是说，长时间习惯于正行的风的修习，之后像增补的第一个风的修习那样，在座间之后修习十一遍或二十一遍等，持续七天等。同样，第二个风的修习和第三个风的修习等也同样做。最终，三种都在座间之后，按照数量多少修习，持续七天等。这些增补的专注是在特殊情况下做的，平时要修习正行的风的修习。第三，在后行中，有引导和散布两种，第一，有共同和不共同两种，第一种是持明点：眼睛向上看。手指极度弯曲，在心间交叉，或者在左右胸前并拢。脚趾也极度弯曲，身体四肢收紧
English
Bend over, clench both hands into fists and cross them, pressing them on the ground behind you. Blow with a cool wind, holding it outwards as much as possible. Hold the inner wind force in a state of union, pulling upwards and also blowing outwards. The second wind practice is: slightly bend the body, hands clenched into fists, crossed and placed on the ground in front. Exhale stale air and hold it outwards as much as possible. Then inhale inwards, holding the wind in union and tightening the waist. When unbearable, exhale from the mouth. The third wind practice is: keep the body upright, hands clenched into fists placed on the thighs, or placed on a cushion at the base of the thighs, exhale stale air. Hold it outwards as much as possible. When inhaling inwards, simultaneously pull up the wind force of the genitals inside the abdomen and the wind force of the anus. If you cannot pull them up simultaneously, pull them up alternately. Then inhale inwards, holding the wind in union. Alternately press towards the front genital area and press towards the back anal area. Then exhale. The focus during the main practice and the supplementary stage is: simply resting in a non-conceptual state. By practicing in this way relying on these methods, if the wind is not inhaled inwards but seems to disappear outwards, then you are slightly proficient. Then the qualities will gradually arise. That is, get used to the main wind practice for a long time, and then, like the first supplementary wind practice, practice eleven or twenty-one times etc. after the session, for seven days etc. Similarly, the second and third wind practices etc. should also be done in the same way. Finally, all three should be practiced after the session, according to the appropriate number, for seven days etc. These supplementary focuses are done on special occasions, and usually the main wind practice should be practiced. Third, in the subsequent practice, there are two types: guiding and dispersing. First, there are two types: common and uncommon. The first is holding the bindu: look upwards with the eyes. The fingers are extremely bent, crossed at the heart, or joined together in front of the left and right chests. The toes are also extremely bent, and the body's four limbs are tightened.
Chinese
腹部紧缩。向下排泄的风从肛门猛烈放出。逆转明点的方法是：在四种动物的姿势变化中，大象的“吽”是：身体的要点是心放松，或者双膝跪地，双手放在前方，身体稍微弯曲。用鼻子发出“吽”的声音将气排出，身体稍微弯曲，然后抬起头和后颈，腹部紧缩。母老虎的吼叫是：身体要点的做法与前面总体相同，只是用鼻子发出吼叫的声音将气呼出。豺狼的“哈克”是：其他与之前相同，只是用嘴发出“哈克”的声音将气呼出。狐狸的嗅是：用鼻子吹气，彻底呼出，不再吸入，像这样呼出三次等。第二，不共的，有正行和支分两种。第一，抓住：身体要点与总体一致，呼出废气，放松下门并向内吸气，上气猛烈压在肛门的位置，然后将气的力量向前推送，腹部鼓起，从秘密处再次向上返回，想到达腰部的位置，然后收紧腰部。像这样重复三次。不共的逆转是：身体总体向左侧扭转，使肩胛骨尖端相合。头向右侧扭转，用鼻子吹气并进行空呼。然后将气吸入并屏住，身体正直伸展，腹部向左侧旋转三次。之后，头和上半身也旋转三次。之后，吹气并进行空呼。向右侧也以相反的方式进行。这是不共的空呼风瑜伽的正行。第二，支分也有两种。第一种是双手交叉放在背后，双腿盘坐。然后，用清醒的气吹气并向外屏住，抬起后颈并进行空呼。然后吸气，将气在口中屏住并进行满呼。第二种是：双手交叉放在前方，身体稍微弯曲，呼出废气，向外屏住气，弯曲后颈并进行空呼。再次向内吸气，在口中屏住并进行满呼。第二，行走时有共同和不共两种。