English
Reside in. Visualize the deity clearly and generate pride. Assume the vajra full lotus posture. Straighten the spine like a golden arrow. Puff out the chest like a lion, and make the mind happy. Make it as attractive as a peacock's neck. The two hands are in equipoise mudra, like a flat bowl. Lower the eyeballs to the tip of the nose. After being well-versed in the six key points of the body. The three seed syllables of the pure air channels. Through inhalation, retention, exhalation, and rotation. Is the supreme essence of the Sugatas. The inhaled air is Om (Tibetan: ཨོཾ, Devanagari: ओम्, Romanized Sanskrit: oṃ, Literal Chinese meaning: 嗡), the retention is Ah (Tibetan: ཨཱཿ, Devanagari: आः, Romanized Sanskrit: āḥ, Literal Chinese meaning: 啊). The exhaled air is Hum (Tibetan: ཧཱུཾ, Devanagari: हुं, Romanized Sanskrit: hūṃ, Literal Chinese meaning: 吽), these three airs. Abide in Ah (Tibetan: ཨཱཿ, Devanagari: आः, Romanized Sanskrit: āḥ, Literal Chinese meaning: 啊), and strengthen it firmly. What is the rotation of the chakra? When the air flows from the right nostril. This is the skillful means air, it is the afflicted air. So do not control it, if you control it, the air will reverse. When the air flows from the left nostril. This is the wisdom air, it is the prajna air. So there is no fault in controlling it, it will increase practice and realization. When the air flows equally from both nostrils. This is the air of non-duality of skillful means and wisdom. Entering the door of Avadhūti. At this time, if you strive, wisdom will arise. Therefore, the key to controlling the air is this. The yogi contracts the anus with his hand. First contract and pull up the lower air. Expel the impure air with three long Hums (Tibetan: ཧཱུཾ, Devanagari: हुं, Romanized Sanskrit: hūṃ, Literal Chinese meaning: 吽). Contract the lower air, and then the upper air. Inhale and press down, then retain it. When it reaches the limit, like an arrow. Exhale from the nostrils to the length of an arrow. Inhale again, retain again, exhale again. Extend the duration of retaining the air. Once proficient, the air will enter the Dhuti channel. The moving wind horse Ceases to shake. Awareness is as tightly connected as honey smeared with oil. At that time, the air itself will be able to function. Ordinary consciousness awakens in the heart center. The suchness of all dharmas. The un fabricated bodhicitta is realized. Afflictions are naturally liberated, and wisdom increases. Recognizing the secret air channel is very wonderful. Thus, practicing the air, there are three signs of accomplishment. Outer, inner, and secret aspects. The outer sign is the generation of warmth, pulse and trembling. Walking fast, the body is light and fearless. The inner sign is the realization that appearances are illusory. The movement of breath is not felt, and the breath does not change. Food and clothing, etc., appear spontaneously. The secret sign is bliss, clarity, and no clinging. Unfabricated great bliss is stable and unchanging. It is vajra-like samadhi. If you do not receive the guru's instructions. The stale air will turn into an obstacle in the body. In short, inhaling, filling, exhaling, etc. If you do not know the appropriate release and the amount of control. Chakra
Chinese
若次序颠倒亦有障碍，变化之法命脉中气运行，若有耗损则会疯狂而行。若气耗损至皮肉之间，则会生麻风、疮疖、水肿、虱病。若耗损于心，则生心气病。下行气颠倒，则会遗粪便，白菩提红菩提会漏失。若上行气颠倒，则会头晕，错乱、上身痛、鼻痛会生起。如是等气之过患虽不可胜数，然如暗中之日光，有解毒之法。修气于一切座间时，长“吽”（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）三遍后吹气，猛厉“哈”（藏文：ཧ་，梵文天城体：ह，梵文罗马拟音：ha，汉语字面意思：哈）音反复连续不断发出，观想上身轻盈。如此则气之过患不会生起，是为决定性方法之王。如是遣除障碍修气后，功德现前，生起六种神通，五眼无碍而生。未摄之心得以摄持，已摄之心得以稳固，修习明觉智慧。获得飞行、迁识、入定，入水不溺、于岩石留足迹，步履轻快，役使天魔为仆。定能获得自明 之能力自在。如寿命自在、持明等之功德，说之不尽也。如是宣说。吉祥密集金刚续王中，开示能动具力气之要点圆满之第十五章。之后，密集之眷属众等，异口同声向本师普贤王如来大吉祥嘿汝嘎祈请：奇哉！奇哉！奇哉！大明点普贤，大悲之王嘿汝嘎，明点菩提心拙火之要，祈请为我等宣说。领会如是祈请之义后，本师亲自开示：菩提心明点之口诀要点，是密咒解脱道之因，是诸方便道之究竟。根本处极度依赖于身之，菩提心千百万俱胝，虽有半及四百，若摄集则为精、浊、命勤三者。由精生起之菩提心，乃是饮食精华所化之方式。七日后转为血清，二七日转为肉，三七日转为脂肪，四周转为骨髓，五周转为韧带，六周转为脑，之后七周转为菩提心，转为白色明点。菩提心之浊物，乃是鼻涕、痰液等。
English
If the order is reversed, there will also be obstacles. The method of transformation is the movement of vital energy in the life force. If there is loss, one will go mad. If the energy is lost between the flesh and skin, leprosy, sores, edema, and lice will occur. If lost in the heart, heart disease will occur. If the downward-moving energy is reversed, there will be fecal incontinence, and the white and red bodhicitta will leak. If the upward-moving energy is reversed, there will be dizziness, confusion, upper body pain, and nasal pain. Although the faults of energy like these are countless, like the sun in the darkness, there is a method to dispel poison. In all meditation sessions, after reciting a long "Hum" (Tibetan: ཧཱུྃ, Sanskrit Devanagari: हुं, Sanskrit Romanization: hūṃ, Chinese literal meaning: Hum) three times, blow air. Vigorously and repeatedly utter the sound "Ha" (Tibetan: ཧ་, Sanskrit Devanagari: ह, Sanskrit Romanization: ha, Chinese literal meaning: Ha) continuously, and contemplate the upper body as light. In this way, the faults of energy will not arise. This is the king of decisive methods. Having dispelled obstacles and meditated on energy in this way, merits will manifest, and the six types of clairvoyance will arise, and the five eyes will arise without obstruction. The ungrasped mind will be grasped, and the grasped mind will become stable, and the skill of awareness and wisdom will be cultivated. One will attain flight, transference of consciousness, entering into samadhi, not drowning in water, leaving footprints on rocks, swift steps, and the ability to employ gods and demons as servants. One will definitely obtain self-awareness The power of skill. The merits of life mastery, vidyadhara, and so on, are inexhaustible. Thus it was spoken. In the glorious Guhyasamaja Tantra King, the fifteenth chapter, which fully explains the essential points of the moving and powerful energy. Then, the assembly of Guhyasamaja, with one voice, requested the teacher, Samantabhadra, the glorious and great Heruka: Kye! Kye! Kye! Great Bindu, Samantabhadra, King of Great Compassion, Heruka, The essence of the bindu bodhicitta tummo, Please bestow teachings upon us. Having understood the meaning of this request, the teacher himself spoke: The essential points of the oral instructions of the bodhicitta bindu, are the cause of the secret mantra liberation path, and the ultimate of all skillful paths. The root place is extremely dependent on the body, the bodhicitta is hundreds of millions of kotis, although there are half and four hundred, if gathered, they are the three: essence, impurity, and life-sustaining. The bodhicitta that arises from essence, is the way in which the essence of food and drink is transformed. After seven days, it turns into serum, after two sevens it turns into flesh, after three sevens it turns into fat, after four weeks it turns into bone marrow, after five weeks it turns into ligaments, after six weeks it turns into brain, and after seven weeks it turns into bodhicitta, turning into a white bindu. The impurities of bodhicitta are mucus, phlegm, and so on.
Chinese
是。 掌握生命的菩提心，是心脏中央血液的精华。 像小鸟蛋的大小，中间是光明的圆球。 像豌豆大小的嘎乌盒合在一起。 在那中间，存在着记忆的意识。 像这样 хорошо 了解存在的方式之后，重要的是要实践它。 在身体的脉轮中，菩提心存在并融化，至乐智慧的轮子燃烧。 因此，菩提心融化的事业，被称为拙火，有五种。 外、内、秘密、燃烧、滴落的要点。 介绍获得果实的方式。 外是物质的拙火。 野牦牛的胆汁要温暖。 姜、白蒿、蓽茇、伞形花。 各种盐要仔细称量、研磨、搅拌。 完全干燥后，将红糖头压紧，做成豌豆大小的丸。 三颗豌豆大小的丸药可以保持一天的温暖。 如果温度下降，可以加入红糖。 按摩后会变黄，一定会像火一样燃烧。 内是生起次第的拙火。 获得火自在的瑜伽士，身体是天神的宫殿。 观想成蛋壳一样的空壳。 观想成没有内脏，鲜红色的，像火烧的陶罐一样。 自性是至上大乐的单印。 观想安住在火堆之中。 口中念诵嗡（唵，oṃ， святой звук）、阿（阿，ā，种子字）、吽（吽，hūṃ， произносящий звук） 三个字。 用意念做金刚诵。 身体舒适、语言有力、心开悟，身语意三门一定会燃烧。 秘密是控制风息的拙火。 三个脉轮压迫三门。 姿势是身体的脉轮。 坐在舒适的垫子上。 左脚放在右膝盖上，右脚底压住。 用肘部的垫子支撑臀部。 左右交叉的手，用两个指节压住脉搏。 在那里面，压住两个膝盖。 大腿内侧膨胀，收缩臀部的肌肉。 收紧四大主要脉轮。 心中旋转火的轮子。 上半身向右旋转并安住。 如果心散乱，就会打开脉轮的孔。 在那之后，是语言精华的脉轮。 在肚脐的后面，是火的种子。 རཾ་（藏文，ram，梵文天城体，राम，梵文罗马拟音，ram，火种字）安住，念诵རཾ་（藏文，ram，梵文天城体，राम，梵文罗马拟音，ram，火种字），观想火燃烧，温暖燃烧。 然后是意念的脉轮。 意念清晰，不散乱，带着傲慢。 压住上方的气息，吸入下方的气息。 搅动遍行气。 将阿（阿，ā，种子字） 隆卡稍微收缩。 自己的身体
English
Yes. The Bodhicitta that holds life is the essence of blood in the center of the heart. Like the size of a bird's egg, in the middle is a sphere of light. Like a pea-sized amulet box put together. In that middle, there exists the consciousness of memory. Having хорошо understood the way of existence like this, it is important to practice it. In the body's chakras, Bodhicitta exists and melts, and the wheel of supreme bliss wisdom burns. Therefore, the work of melting Bodhicitta is called Tummo, and there are five of them. Outer, inner, secret, burning, the key points of dripping. Introducing the way to obtain the fruit. The outer is the material Tummo. The bile of a wild yak should be warm. Ginger, artemisia, long pepper, umbelliferae. Various salts should be carefully weighed, ground, and stirred. After it is completely dry, compress the brown sugar head and make it into pea-sized pills. Three pea-sized pills can keep you warm for a day. If the temperature drops, you can add brown sugar. Massaging it will turn it yellow, and it will definitely burn like fire. The inner is the Tummo of the generation stage. The yogi who has obtained fire mastery, the body is the palace of the gods. Meditate on an empty shell like an eggshell. Meditate on it as being without internal organs, bright red, like a fire-burnt pottery pot. The nature of mind is the single seal of supreme bliss. Meditate on residing in the midst of a fire pile. With the mouth, recite Om (唵, oṃ, holy sound), Ah (阿, ā, seed syllable), Hum (吽, hūṃ, pronouncing sound) three syllables. Do the Vajra recitation with the mind. With body comfort, speech power, and mind enlightenment, the three doors will surely burn with warmth. The secret is the Tummo of controlling the winds. The three chakras oppress the three doors. The posture is the chakra of the body. Sit cross-legged on a comfortable cushion. Place the left foot on the right knee, and press down on the sole of the right foot. Support the buttocks with an elbow pad. With the hands crossed left and right, press down on the pulse with two knuckles. In that, press down on both knees. The inner thighs swell, and contract the muscles of the buttocks. Tighten the four major chakras. In the mind, spin the wheel of fire. Rotate the upper body to the right and rest. If the mind is distracted, it will open the holes of the chakras. After that, it is the chakra of the essence of speech. Behind the navel, there is the seed of fire. རཾ་（藏文，ram，梵文天城体，राम，梵文罗马拟音，ram，fire seed syllable）resides, reciting རཾ་（藏文，ram，梵文天城体，राम，梵文罗马拟音，ram，fire seed syllable）, visualize the fire burning, the warmth burning. Then there is the chakra of the mind. The mind is clear, not distracted, with pride. Press down on the upper wind, and inhale the lower wind. Stir the pervasive wind. Slightly contract the A (阿, ā, seed syllable) longka. One's own body