Chinese
对具有信力的人，如果非常虔诚地信奉，就会变得更加沉重，因为自我压迫而想到热量燃烧。第二，物质元素的温度是：根本是加持的温度，外在是物质元素的温度，内在是保持原样的温度。观想自己的身体像一个大陶罐，腹部宽大。第三，保持原样的元素的温度是：对于拙火的根本树干也是一样，身体的陶罐内部像用细绳缝合一样，红彤彤的，干巴巴的，热乎乎的观想。第四，拙火女，在根本树干脚底观想细小的（藏文：རཾ，梵文天城体：ram，梵文罗马拟音：ram，汉语字面意思：让）字，颜色红色，热乎乎的。第五是：火焰燃烧的观想是：从红色的（藏文：རཾ，梵文天城体：ram，梵文罗马拟音：ram，汉语字面意思：让）（藏文：མཾ，梵文天城体：mam，梵文罗马拟音：mam，汉语字面意思：芒）二字中，观想出现四指左右的火焰。第六是：火焰猛烈燃烧的观想是：观想火焰越来越长，到达肛门附近。第七观想是：燃烧的观想，观想火焰在三岔路口闪烁。第八，像热干燥一样的观想是：观想由于进入交叉处内部，腹部变得热乎乎的。没有到达肚脐四指左右。内在命脉的观想。第九是：观想像热干燥一样聚集在一起的顶端，有一个像鸟蛋大小的火光团。第十是：火焰金刚交杵的观想是：在肚脐观想火焰金刚交杵（藏文：རཾ，梵文天城体：ram，梵文罗马拟音：ram，汉语字面意思：让）字，六个顶端具有热度。第十一是：观想从火焰金刚交杵的六个顶端出现细长的火焰。第十二，那些火焰从身体内外向下燃烧，缠绕身体下降到脚底。然后火焰返回，所有火焰聚集在一起，在密处燃烧明点。第十三是：火焰热干燥交叉处像鸟蛋大小。金刚交杵等位于中心，火焰向外延伸。观想在金刚交杵之上热气腾腾。第十四是：燃烧的观想，观想火焰到达喉咙附近。第十五是：猛烈燃烧的观想，太阳脉的观想，火焰到达喉咙附近。观想头盖骨内部热乎乎的。第十六，命脉的观想，观想火焰在梵穴处向上。第十七是：猛烈燃烧的观想，
English
For those with faith, if they are very devout, it will become heavier, and they will think of the heat burning due to self-oppression. Second, the temperature of material elements is: the root is the temperature of blessing, the external is the temperature of material elements, and the internal is the temperature of keeping as it is. Visualize your body as a large pottery pot with a wide belly. Third, the temperature of the elements that remain as they are is: the same for the root trunk of Caṇḍālī, the inside of the body's pottery pot is red like being sewn with thin threads, dry, and hot. Fourth, Caṇḍālī, at the base of the trunk, visualize a small (Tibetan: རཾ, Sanskrit Devanagari: ram, Sanskrit Romanization: ram, Chinese literal meaning: let) syllable, color red, hot. Fifth is: the visualization of burning flames is: from the two red (Tibetan: རཾ, Sanskrit Devanagari: ram, Sanskrit Romanization: ram, Chinese literal meaning: let) (Tibetan: མཾ, Sanskrit Devanagari: mam, Sanskrit Romanization: mam, Chinese literal meaning: mang) syllables, visualize flames appearing about four fingers in length. Sixth is: the visualization of flames burning fiercely is: visualize the flames becoming longer and reaching near the anus. Seventh visualization is: the visualization of burning, visualize the flames flickering at the crossroads. Eighth, the visualization like hot and dry is: visualize that the abdomen becomes hot due to entering the inside of the intersection. Not reaching about four fingers from the navel. Visualization of the inner life force. Ninth is: visualize a ball of firelight the size of a bird's egg at the tip of the gathered heat and dryness. Tenth is: the visualization of the fire vajra cross is: visualize the fire vajra cross (Tibetan: རཾ, Sanskrit Devanagari: ram, Sanskrit Romanization: ram, Chinese literal meaning: let) syllable at the navel, with heat at the six tips. Eleventh is: visualize slender flames emerging from the six tips of the fire vajra cross. Twelfth, those flames burn downwards from inside and outside the body, wrapping around the body and descending to the soles of the feet. Then the flames return, and all the flames gather together, burning bindu in the secret place. Thirteenth is: the fire, heat, dryness, and intersection are the size of a bird's egg. The vajra crosses are located in the center, and the flames extend outwards. Visualize heat rising above the vajra cross. Fourteenth is: the visualization of burning, visualize the flames reaching near the throat. Fifteenth is: the visualization of fierce burning, the visualization of the sun channel, the flames reaching near the throat. Visualize the inside of the skull as hot. Sixteenth, the visualization of the life force, visualize the flames rising upwards at the Brahma aperture. Seventeenth is: the visualization of fierce burning,
Tibetan
་མའི་དལ་གྱི་དམིགས་པ། ལུས་ཀྱི་ཕྱི་ཐམས་ཅད་ཉི་མའི་དལ་མེ་ལོང་ཙམ་གྱིས་ཁྱབ་ནས་ཡོད་པར་བསྒོམ། བཅོ་བརྒྱད་པ་ནི།་་་ཉེ་བའི་དམིགས་པ་ནི། ཁོག་པའི་སྲོག་ཤིང་ལྟ་བུ་ལས་མེ་བྱུང་འོད་ཟེར་བ་སྤུ་ལྟ་བུ་ཟི་ཐིབ་ཕྱིར་ཐལ་བྱུང་། ཕྱི་ཉི་མའི་དལ་ཀྱང་མེའི་འོད་ཟེར་བ་སྤུ་ཙམ་པ་བ། སྤུའི་གྲངས་དང་མཉམ་པ་ནང་དུ་སོང་ནས་ལུས་ཐམས་ཅད་དྲོད་དུ་འུར་རེ་ཡོད་པར་བསྒོམ། ཞིབ་ཏུ་མེ་དམིགས་བཅོ་བརྒྱད་པར་བལྟའོ། །རྟ་མཆོག་རོལ་པ་དང་། གཤིན་རྗེ་གདོང་དྲུག་དང་། ཚེ་བདག་ནས་གསུངས་པའི་ཙཎྜ་ལཱི། འཁོར་ལོ་གཉིས་ལ་བརྟེན་པ་ཉམས་སུ་བླང་བ་ནི། རང་ཡི་དམ་དུ་གསལ་བའི་ཁོག་པ་སྟོང་པ་དམར་སེང་ངེ་བ་བསྒོམ། དེའི་དབུས་སུ་རྩ་དབུ་མ་ཆོས་བཞི་ལྡན་ཕྲ་སེང་ངེ་བ་གཅིག་སྤྱི་གཙུག་ནས་གསང་གནས་སུ་ཟུག་པ། དེའི་གཡས་སུ་རོ་མ་དམར་མོ་རཀྟས་གང་བ། གཡོན་དུ་རྐྱང་མ་དཀར་མོ་ཁུ་བས་གང་བར་བསྒོམ། སྦོམ་ཕྲ་ཐེ་ཆུང་ཙམ་པ་དབུ་མ་དང་འདྲ་བར་བསྒོམ། ལྟེ་བར་རྩ་འདབ་དྲུག་ཅུ་རྩ་བཞི་དམར་པོ་ལྟེ་བ་ཨ་ཤད་ཀྱི་རྣམ་པ་ལྟ་བུ་འདབ་མ་བརྒྱད་ལ་ཨ་ཀ་ཙ་ཊ་ཏ་པ་ཡ་ཤ །འདབ་མ་ཕྱི་མ་ལ་ཀཱ་ལི་ཕྲག་གཉིས་ཐིག་ལེ་དམར་པོའི་རྣམ་པར་བསྒོམ། སྙིང་ཁར་ཧཱུྃ། མགྲིན་པར་ཨཱོཾ། སྤྱི་བོའི་རྩ་འདབ་སུམ་ཅུ་རྩ་གཉིས་ལ་ལྟེ་བ་ལ་ཧཾ་དཀར་པོ་མགོ་ཐུར་ དུ་ལྟ་བའི་འདབ་མ་ལ་ཨཱ་ལི་ཕྲག་གཉིས་ཀྱིས་མཚན་པ།་་་རྩེ་ཐམས་ཅད་གྱེན་ལ་བལྟ་བ། ཐིག་ལེའི་རྣམ་པ་རྩ་ཐམས་ཅད་བྱང་ཆུབ་སེམས་ཀྱིས་གང་ཞིང་ཐུར་དུ་བལྟ་བར་བསྒོམས་ལ། རླུང་སྟེང་འོག་ཁ་སྦྱར་བས་ལྟེ་བའི་ཨ་ཤད་ལས་མེ་བྱུང་། གཡས་རོ་མ་ནས་ཡར་སོང་། ཧཱུྃ་དང་ཨོཾ་དམར་པོར་གྱུར་ཧཾ་ལ་རེག་མ་རེག་ཙམ་ལས་བྱང་ཆུབ་ཀྱི་སེམས་རྐྱང་མ་ནས་སྐྱ་ན་ར་ར་བྱུང་། ཨོཾ་དང་ཧཱུྃ་ཡང་དཀར་པོར་གྱུར། ཨ་ཤད་ལ་རེག་ཙམ་གྱིས་ཡང་མེ་འབར། སྙིང་གའི་ཧཱུྃ་དང་མགྲིན་པའི་ཨཱོཾ་དམར་པོར་གྱུར། ཧཾ་ཞུ་བྱང་སེམས་མར་བབས་པས་མེ་དེ་ཉིད་སྙིང་གར་རཀྟའམ། མེ་སེན་མོ་ཙམ་མམ། བྱང་སེམས་ཅོག་སྒོང་ཙམ་ལ་སེམས་བཟུང་བས་བདེ་སྟོང་གི་ཉམས་སྐྱེའོ། །ཡང་ན་བྱང་ཆུབ་ཀྱི་སེམས་དཀར་དམར་སྲན་མ་གཤག་པ་ཙམ་ཁ་སྤྲད་པ་ལ་སེམས་བཟུང་ཞིང་རླུང་ཁ་སྦྱོར། རྩ་འདབ་བཞི་ལ་སྦྱོང་བ་ནི། ལྟེ་བར་རྩ་འདབ་དྲུག་ཅུ་རྩ་བཞི་པའི་ལྟེ་བ་ལ་ཨ་དམར་པོ་འདབ་མ་བརྒྱད་ཨ་ཀ་ཙ་ཊ་ཏ་པ་ཡ་ཤ །ཕྱི་རིམ་ལ་ཀཱ་ལི་ཕྲག་གཉིས་ཐམས་ཅད་ཁ་དོག་དམར་པོ་ཡིག་མགོ་གྱེན་དུ་བསྟན་པ། སྙིང་ཁར་རྩ་འདབ་བརྒྱད་པའི་ལྟེ་བར་ཧཱུྃ་སྔོ
Chinese
热瑜伽的专注：观想整个身体外部被太阳的热度，像镜子一样覆盖。第十八个是，近处的专注是：从腹部的生命之树中生出火焰，像毛发般浓密的光芒向外散发。外部的太阳热度也像火焰的光芒一样，像毛发般细小。与毛发的数量相等的光芒进入内部，观想整个身体都充满温暖。详细的火焰专注请参考第十八个。马胜游戏和，阎魔六面和，从命主所说的拙火瑜伽。依赖于两个脉轮进行修持是：观想自己显现为本尊，腹部空空荡荡，鲜红。在其中心，有一条中脉，具备四种特质，纤细而鲜明，从头顶一直延伸到秘密处。在其右侧，观想红色罗玛脉充满鲜血。在其左侧，观想白色姜玛脉充满精液。观想其粗细如小指，与中脉相似。在脐部，有六十四条脉瓣，红色，脐部像石榴花的形状，八个花瓣上有ཨ་（藏文，梵文天城体a，梵文罗马拟音a，汉语字面意思：无）, ཀ་（藏文，梵文天城体ka，梵文罗马拟音ka，汉语字面意思：ka）, ཙ་（藏文，梵文天城体ca，梵文罗马拟音ca，汉语字面意思：ca）, ཊ་（藏文，梵文天城体ṭa，梵文罗马拟音ṭa，汉语字面意思：ṭa）, ཏ་（藏文，梵文天城体ta，梵文罗马拟音ta，汉语字面意思：ta）, པ་（藏文，梵文天城体pa，梵文罗马拟音pa，汉语字面意思：pa）, ཡ་（藏文，梵文天城体ya，梵文罗马拟音ya，汉语字面意思：ya）, ཤ་（藏文，梵文天城体śa，梵文罗马拟音śa，汉语字面意思：sha）。在外层花瓣上，观想两个黑色的迦梨，呈红色明点的形状。在心间观想ཧཱུྃ（藏文，梵文天城体hūṃ，梵文罗马拟音hūṃ，汉语字面意思：吽）。在喉间观想ཨཱོཾ（藏文，梵文天城体oṃ，梵文罗马拟音oṃ，汉语字面意思：嗡）。在头顶的三十二个脉瓣上，观想白色的ཧཾ་（藏文，梵文天城体haṃ，梵文罗马拟音haṃ，汉语字面意思：航），头部朝下的花瓣上，有两排母音字母标记。所有的尖端都朝上。观想明点的形状，所有的脉都充满菩提心，并向下看。通过上下风的结合，从脐部的石榴花中生出火焰。从右侧的罗玛脉向上升起。ཧཱུྃ（藏文，梵文天城体hūṃ，梵文罗马拟音hūṃ，汉语字面意思：吽）和ཨཱོཾ（藏文，梵文天城体oṃ，梵文罗马拟音oṃ，汉语字面意思：嗡）变成红色，当触及或未触及ཧཾ་（藏文，梵文天城体haṃ，梵文罗马拟音haṃ，汉语字面意思：航）时，菩提心从姜玛脉中产生，呈现出灰色的颜色。ཨཱོཾ（藏文，梵文天城体oṃ，梵文罗马拟音oṃ，汉语字面意思：嗡）和ཧཱུྃ（藏文，梵文天城体hūṃ，梵文罗马拟音hūṃ，汉语字面意思：吽）也变成白色。当触及石榴花时，火焰再次燃烧。心间的ཧཱུྃ（藏文，梵文天城体hūṃ，梵文罗马拟音hūṃ，汉语字面意思：吽）和喉间的ཨཱོཾ（藏文，梵文天城体oṃ，梵文罗马拟音oṃ，汉语字面意思：嗡）变成红色。当ཧཾ་（藏文，梵文天城体haṃ，梵文罗马拟音haṃ，汉语字面意思：航）融化，菩提心下降时，火焰就在心间，或者像一滴血，或者像指甲盖大小的火焰，或者像麻雀蛋大小的菩提心，专注于此，就会产生乐空的体验。或者，专注于白色和红色的菩提心，像劈开的豌豆一样相对，并结合风。四脉瓣的净化是：在脐部，六十四脉瓣的中心是红色的ཨ་（藏文，梵文天城体a，梵文罗马拟音a，汉语字面意思：无），八个花瓣上有ཨ་（藏文，梵文天城体a，梵文罗马拟音a，汉语字面意思：无）, ཀ་（藏文，梵文天城体ka，梵文罗马拟音ka，汉语字面意思：ka）, ཙ་（藏文，梵文天城体ca，梵文罗马拟音ca，汉语字面意思：ca）, ཊ་（藏文，梵文天城体ṭa，梵文罗马拟音ṭa，汉语字面意思：ṭa）, ཏ་（藏文，梵文天城体ta，梵文罗马拟音ta，汉语字面意思：ta）, པ་（藏文，梵文天城体pa，梵文罗马拟音pa，汉语字面意思：pa）, ཡ་（藏文，梵文天城体ya，梵文罗马拟音ya，汉语字面意思：ya）, ཤ་（藏文，梵文天城体śa，梵文罗马拟音śa，汉语字面意思：sha）。外层是两排迦梨，全部是红色，字母头部朝上。在心间，八个脉瓣的中心是蓝色的ཧཱུྃ（藏文，梵文天城体hūṃ，梵文罗马拟音hūṃ，汉语字面意思：吽）。
English
The focus of heat yoga: Meditate that the entire outside of the body is covered by the heat of the sun, like a mirror. The eighteenth is, the near focus is: Fire arises from the life tree of the abdomen, and rays of light like dense hair emanate outward. The external solar heat is also like the rays of fire, as small as hair. Rays of light equal to the number of hairs enter inside, and meditate that the whole body is full of warmth. For detailed fire focus, refer to the eighteenth. Horse Supreme Play and, Yama Six Faces and, Chandalika spoken by the Lord of Life. Practicing based on the two chakras is: Meditate that you appear as the deity, the abdomen is empty and bright red. In its center, there is a central channel with four qualities, slender and distinct, extending from the crown of the head to the secret place. On its right, visualize the red Roma channel filled with blood. On its left, visualize the white Kyangma channel filled with semen. Visualize that its thickness is like a little finger, similar to the central channel. In the navel, there are sixty-four red petals, the navel is like the shape of a pomegranate flower, with eight petals with A (Tibetan, Devanagari a, Romanized Sanskrit a, literal Chinese meaning: none), Ka (Tibetan, Devanagari ka, Romanized Sanskrit ka, literal Chinese meaning: ka), Tsa (Tibetan, Devanagari ca, Romanized Sanskrit ca, literal Chinese meaning: ca), Ta (Tibetan, Devanagari ṭa, Romanized Sanskrit ṭa, literal Chinese meaning: ṭa), Ta (Tibetan, Devanagari ta, Romanized Sanskrit ta, literal Chinese meaning: ta), Pa (Tibetan, Devanagari pa, Romanized Sanskrit pa, literal Chinese meaning: pa), Ya (Tibetan, Devanagari ya, Romanized Sanskrit ya, literal Chinese meaning: ya), Sha (Tibetan, Devanagari śa, Romanized Sanskrit śa, literal Chinese meaning: sha). On the outer petals, visualize two black Kalis, in the shape of red bindus. At the heart, visualize Hūṃ (Tibetan, Devanagari hūṃ, Romanized Sanskrit hūṃ, literal Chinese meaning: Hum). At the throat, visualize Oṃ (Tibetan, Devanagari oṃ, Romanized Sanskrit oṃ, literal Chinese meaning: Om). On the thirty-two petals of the crown, visualize white Haṃ (Tibetan, Devanagari haṃ, Romanized Sanskrit haṃ, literal Chinese meaning: Hang), on the petals facing downwards, marked with two rows of vowel letters. All the tips are facing upwards. Visualize the shape of bindus, all the channels are filled with bodhicitta and looking downwards. By combining the upper and lower winds, fire arises from the pomegranate flower in the navel. Rising up from the Roma channel on the right. Hūṃ (Tibetan, Devanagari hūṃ, Romanized Sanskrit hūṃ, literal Chinese meaning: Hum) and Oṃ (Tibetan, Devanagari oṃ, Romanized Sanskrit oṃ, literal Chinese meaning: Om) become red, and when touching or not touching Haṃ (Tibetan, Devanagari haṃ, Romanized Sanskrit haṃ, literal Chinese meaning: Hang), bodhicitta arises from the Kyangma channel, appearing gray. Oṃ (Tibetan, Devanagari oṃ, Romanized Sanskrit oṃ, literal Chinese meaning: Om) and Hūṃ (Tibetan, Devanagari hūṃ, Romanized Sanskrit hūṃ, literal Chinese meaning: Hum) also become white. When touching the pomegranate flower, the fire burns again. The Hūṃ (Tibetan, Devanagari hūṃ, Romanized Sanskrit hūṃ, literal Chinese meaning: Hum) at the heart and the Oṃ (Tibetan, Devanagari oṃ, Romanized Sanskrit oṃ, literal Chinese meaning: Om) at the throat become red. When Haṃ (Tibetan, Devanagari haṃ, Romanized Sanskrit haṃ, literal Chinese meaning: Hang) melts and bodhicitta descends, the fire is at the heart, or like a drop of blood, or like a fingernail-sized flame, or like a sparrow egg-sized bodhicitta, focusing on this, the experience of bliss and emptiness arises. Alternatively, focus on the white and red bodhicitta, facing each other like split peas, and combine the winds. The purification of the four petals is: In the navel, the center of the sixty-four petals is red A (Tibetan, Devanagari a, Romanized Sanskrit a, literal Chinese meaning: none), with eight petals with A (Tibetan, Devanagari a, Romanized Sanskrit a, literal Chinese meaning: none), Ka (Tibetan, Devanagari ka, Romanized Sanskrit ka, literal Chinese meaning: ka), Tsa (Tibetan, Devanagari ca, Romanized Sanskrit ca, literal Chinese meaning: ca), Ta (Tibetan, Devanagari ṭa, Romanized Sanskrit ṭa, literal Chinese meaning: ṭa), Ta (Tibetan, Devanagari ta, Romanized Sanskrit ta, literal Chinese meaning: ta), Pa (Tibetan, Devanagari pa, Romanized Sanskrit pa, literal Chinese meaning: pa), Ya (Tibetan, Devanagari ya, Romanized Sanskrit ya, literal Chinese meaning: ya), Sha (Tibetan, Devanagari śa, Romanized Sanskrit śa, literal Chinese meaning: sha). The outer layer is two rows of Kalis, all red, with the heads of the letters facing upwards. At the heart, the center of the eight petals is blue Hūṃ (Tibetan, Devanagari hūṃ, Romanized Sanskrit hūṃ, literal Chinese meaning: Hum).