English
Within the combined solar and lunar gau box, there is a red coral-like Hrīḥ (藏文：ཧྲཱིཿ，梵文天城体：ह्रीः，梵文罗马拟音：hrīḥ，汉语字面意思：Seed syllable Hrih). Inside the Hrīḥ, the essence of one's own life and merit is green Nṛ (藏文：ནྲྀ，梵文天城体：नृ，梵文罗马拟音：nṛ，汉语字面意思：Nri). In the eye of the Nṛ, the essence of life is white A (藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：Ah). Then, recite: Om (藏文，梵文天城体：，梵文罗马拟音：oṃ，汉语字面意思：Om) Āyuśe (藏文，梵文天城体：，梵文罗马拟音：āyuśe，汉语字面意思：Lifespan) Hūṃ (藏文，梵文天城体：，梵文罗马拟音：hūṃ，汉语字面意思：Hum) Bhrūṃ (藏文，梵文天城体：，梵文罗马拟音：bhrūṃ，汉语字面意思：Bhrum) Nṛ (藏文：ནྲྀ，梵文天城体：नृ，梵文罗马拟音：nṛ，汉语字面意思：Nri) Jaḥ (藏文，梵文天城体：，梵文罗马拟音：jaḥ，汉语字面意思：Dzah). Display the mantra's face outwards and place it on the left. By turning to the right, red rays of light emanate from the heart. They strike the mantra garland. From the mantra garland, red rays of light emanate. Offerings are made to all the Buddhas and Bodhisattvas of the ten directions, and especially to the Protector Amitayus in Sukhavati in the west. Visualize that all the blessings of body, speech, and mind are gathered back in the form of light and dissolve into oneself, thereby attaining immortality. Again, red rays of light emanate and strike the sentient beings of the six realms, such as gods and humans. Purify sins and obscurations, pacify suffering. May all outer environments become the Land of Bliss. May all inner beings become longevity deities. May the sound of recitation, like the roar of a thousand dragons, be repeated by all. May all the life, merit, wealth, and fame of gods and humans be gathered into oneself in the form of light. Again, red light emanates. May all the essences of earth, water, fire, wind, and space be gathered in the form of five-colored light and dissolve into one's own Nṛ, revitalizing the diminished life force from the elements of flesh, blood, life, breath, and mind. Again, red light emanates. Offerings are made to Amitayus and all the longevity deities of the ten directions, as well as to Garab Dorje, Shri Singha, Padmasambhava, Vimalamitra, Humkara, Vairochana, Namkhai Nyingpo, and other vidyadharas of longevity, as well as to Gökarmo, Mandarava, Tso Gyal, Shelkar Dorje Tso, and other dakinis who have power over longevity, as well as to Indrabodhi and other Chakravartin kings, and to all immortal siddhas. May all the blessings, qualities, and wisdom of their lives be gathered in the form of light and dissolve into oneself. Again, red light emanates. May all the eight classes of gods and demons, Yama, and others who have taken, destroyed, stolen, or robbed one's bla (soul), life, and vital force, and all naturally occurring upward movement, wandering, cracking, decaying, scattering, etc., of the bla and life force be gathered back and dissolved into the essence of life, A (藏文：ཨཿ，梵文天城体：अः，梵文罗马拟音：aḥ，汉语字面意思：Ah). In short, may the life essence of all that is stable and moving, the blessings of the Victorious Ones, and all life, wisdom, qualities, like flies gathering on rotting flesh or like rain falling into the ocean, dissolve into oneself. Thus, may life be equal to the sun and moon, possessing the youth of sixteen without aging, and radiant with
Chinese
光芒比以前更加增盛，观想这个有血有肉的身体转变为不可动摇的大乐虹身金刚身，不要散乱于三殊胜之外。不被世俗语言打断，修持如同所有秘密真言之王一般的修持。ཧྲཱི༔ཧྲཱི༔（藏文），hrīḥ hrīḥ（梵文天城体），hrih hrih（梵文罗马拟音），吉祥吉祥。以及，ཨོཾ་ཨཱ་ཡུ་ཤེ་ཧཱུྃ་བྷྲཱུྃ་ནྲྀ་ཛ༔（藏文），oṃ āyuśe hūṃ bhrūṃ nṛ jaḥ（梵文天城体），om ayushe hum bhrum nri jah（梵文罗马拟音），嗡，寿命，吽，仲，日，匝。念诵时与ཧྲཱིཿ（藏文），hrīḥ（梵文天城体），hrih（梵文罗马拟音），吉祥。结合，或者先单独念诵ཧྲཱིཿ（藏文），hrīḥ（梵文天城体），hrih（梵文罗马拟音），吉祥。之后再念诵咒语，随意念诵，念诵咒语数量达到五十万遍。如此，寿命本尊父母会在真实体验、梦境中相见，听到声音，得到授记，出现日月同升，庄稼丰收，寿命宝瓶，金刚，箭幡，水晶念珠，超越河流，自己的头发和 胡须长长，饮用甘露，向上攀登高山等等，与共同的成就征兆相同。在修法间隙，念诵母音字、子音字，缘起咒，百字明咒三次，然后挥舞箭幡。在勾招寿命时，过去在第一个劫时，为了众生的利益，寿命本尊的坛城获得了无生无死的金刚身。在中间的劫时，如同莲花生大师父母在玛拉提卡山洞中获得了无死无衰老的寿命成就一样。在这个最后的劫时，持明我修持无量寿佛父母，现在恳请您们坚定不移的誓言，使我们这些人的生命、福德、命运自然衰退、漂泊、破损、分离，以及被邪魔鬼怪夺走等等，都能恢复，并赐予我们获得不死金刚般的寿命的成就。同样地，外在的土、水、火、风、空的精华，坚硬而稠密的，湿润而潮湿的，燃烧而炽热的，轻盈而流动的，不变化、不损毁等等，以及内在的精华，天、龙、人三者等等，所有六道众生的寿命、福德、权势、名声、佛法和财富的兴盛，以及长寿佛坛城等等不死成就者的寿命的 成就。勾招木钦旺布等财神们取之不尽的财富和祥瑞，使之不衰败，赐予我们如金刚般的寿命，以及拥有不衰老的青春，光彩照人，光芒四射的寿命之权，以及寿命如雍仲般永恒不变，直到劫末都不会被任何因素所
English
May the light increase even more than before. Visualize this body of flesh and blood transforming into the immutable great bliss rainbow body vajra body, and do not be distracted from the three excellences. Without being interrupted by worldly words, practice the practice that is like the king of all secret mantras. hrīḥ hrīḥ (Tibetan), hrīḥ hrīḥ (Sanskrit Devanagari), hrih hrih (IAST), auspicious auspicious. And, oṃ āyuśe hūṃ bhrūṃ nṛ jaḥ (Tibetan), oṃ āyuśe hūṃ bhrūṃ nṛ jaḥ (Sanskrit Devanagari), om ayushe hum bhrum nri jah (IAST), Om, life, Hum, Dhrum, Ri, Dza. Recite while combining with hrīḥ (Tibetan), hrīḥ (Sanskrit Devanagari), hrih (IAST), auspicious, or first recite hrīḥ (Tibetan), hrīḥ (Sanskrit Devanagari), hrih (IAST), auspicious, alone. Then recite the mantra, recite as you wish, and recite the mantra five hundred thousand times. In this way, the longevity deity parents will be seen in real experience and dreams, their voices will be heard, prophecies will be received, the sun and moon will rise together, crops will be abundant, the longevity vase, vajra, arrow banner, crystal rosary, crossing rivers, one's own hair and beard growing long, drinking nectar, climbing mountains, etc., are the same as common signs of accomplishment. During breaks in practice, recite the vowel and consonant letters, the dependent arising mantra, and the hundred-syllable mantra three times, and then wave the arrow banner. When summoning longevity, in the past, in the first kalpa, for the benefit of beings, the longevity deity's mandala attained the deathless vajra body. In the middle kalpa, just as Guru Rinpoche and his consort attained the deathless and ageless longevity accomplishment in the Maratika cave. In this final kalpa, the vidyadhara I practice the Amitayus Buddha parents, and now I beseech your steadfast vows, so that the life, merit, and fortune of us people naturally decline, wander, break, separate, and are plundered by demons and ghosts, etc., may all be restored, and grant us the accomplishment of attaining immortal vajra-like longevity. Similarly, the essence of the outer earth, water, fire, wind, and space, the solid and dense, the moist and wet, the burning and hot, the light and flowing, the unchanging, the indestructible, etc., and the inner essence, the gods, nagas, and humans, etc., the life, merit, power, fame, Dharma, and wealth of all six realms of beings, and the longevity deity mandala, etc., the longevity of the immortal accomplished ones. Accomplishment. Summon the inexhaustible wealth and auspiciousness of the wealth deities such as Mugzin Wangpo, and may it not decline, grant us vajra-like longevity, and the power of longevity with the radiance and splendor of unfading youth, and longevity that is as unchanging as the Yungdrung, and will not be affected by any factors until the end of the kalpa.
Chinese
祈请赐予这不可摧毁、不可破坏的福德寿命兴盛的殊胜处所。我等修持寿命持明的瑜伽士们，祈请不死的寿命天众将身之大加持融入我等之身。并融入十方世界器情万物的精华、寿命福德兴盛、诸佛的加持能力。祈请将语之加持能力融入我等之语，毫不费力地赐予我等拥有六十梵音的金刚寿命之力量。祈请将意之加持融入我等之意，赐予我等脱离五毒垢染的不变五身五智之寿命精华。如是，以祈请之语劝请，十方诸佛菩萨仅以右手挥舞箭幡，便将外器五大之精华与清净物，内情众生天龙人三者之寿命福德，秘密寿命之主诸佛之加持，以及天魔八部的力量，彼等盗取、挟持、抢夺、摧毁自身寿命等，以及自性衰损寿命、福德、权势、运势、魂魄等，皆化为光芒，汇集于左手寿命宝瓶中的甘露，以至于无法容纳，如是倾泻于自身，缓缓融入。从而获得了如金刚般，纵经劫难，任何因缘也无法摧毁的寿命。为了使寿命的加持能力永不衰退，以金刚交杵、莲花、珍宝、法轮等五身五智之自性，以五部的法器进行加持，观想与无有生老病死的怙主无量寿佛无二无别，并念诵三遍咒语。其中，心专注，具备生起次第和圆满次第的要点至关重要。之后是圆满次第：将显现为器情世界和本尊的一切都化为光，融入自身。自身化为寿命本尊父母，融入光中，观想自身为金色的五股金刚杵，其外是红色光芒的帐幕。其外是白色光芒。黄色。绿色。蓝色光芒的五重帐幕。其外是坚固的金刚帐幕，即使劫末之风也无法穿透的六重保护轮。
English
Please grant this supreme place of merit, longevity, and prosperity, which is indestructible and unbreakable. We, the yogis who practice the life-sustaining vidyadhara, pray that the immortal life deities infuse our bodies with the great blessing of their form. And infuse the essence of the ten directions' vessels and contents, the life, glory, merit, and splendor of beings, the blessings and power of the victorious ones. Please infuse the blessing power of speech into our speech, and effortlessly grant us the power to control the vajra life, endowed with sixty Brahma sounds. Please infuse the blessing of mind into our mind, and grant us all the life essence of the unchanging five bodies and five wisdoms, free from all the stains of the five poisons. Thus, urged by the words of supplication, all the Buddhas and Bodhisattvas of the ten directions, merely by waving the arrow banner in their right hands, gather the essence and purity of the five outer elements, the life, glory, and merit of the three inner beings, gods, nagas, and humans, the blessings of the secret life-lords, the victorious ones, and the power of the eight classes of gods and demons. They steal, abduct, plunder, and destroy their own life, etc., and naturally diminish life, fortune, power, luck, soul, etc., all condensed into rays of light, dissolving into the nectar in the life vase in the left hand, so much so that it overflows and pours back into oneself, slowly dissolving. Thus, one obtains a vajra-like life that cannot be destroyed by any cause, even after eons. Furthermore, in order to ensure that the blessing power of life never diminishes, the five bodies and five wisdoms are sealed with the symbols of the five families, such as the vajra cross, lotus, jewel, and wheel. Contemplate being inseparable from the protector Amitayus, who is free from birth, death, aging, and decay, and recite the mantra three times. Among these, it is extremely important to focus the mind and possess the key points of the generation and completion stages. Then comes the completion stage: dissolve all that appears as the vessel and content world and deities into light, and dissolve into oneself. Transform oneself into the life deity, father and mother, dissolve into light, and contemplate oneself as a golden five-pronged vajra, surrounded by a red light tent. Outside of that is a white light. Yellow. Green. Five layers of blue light tents. Outside of that is a solid and stable vajra tent, the sixfold protection wheel that even the winds of the end of the kalpa cannot penetrate.