English
Therefore, from the boundless realms of the ten directions, invite all the gurus, yidams, Buddhas, Bodhisattvas, Shravakas, Pratyekabuddhas, Dakinis, and Dharma protectors, the essence of their life and wisdom blessings of body, speech, and mind, descending in the form of vajras, jewels, lotuses, crossed vajras, dharma wheels, vases, arrows, banners, and swastikas, letters, images, and rainbow lights. They dissolve into the heart and life force, attaining the immortal vajra body. Think of becoming a vidyadhara who has mastered life, and diligently practice these three: the fundamental generation stage, completion stage, and gathering of the life accomplishment practice. Summoning Life: At this time, do a little before ending a session. In the center of the white chakra at the crown of your head, visualize a white OM (藏文：ཨོཾ།，梵文天城体：ओṃ，梵文罗马拟音：oṃ，汉语字面意思：嗡). In the center of the red lotus at the throat, visualize a red AH (藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：阿). In the center of the blue vajra at the heart, visualize a blue HUM (藏文：ཧཱུྃ，梵文天城体：हूँ，梵文罗马拟音：hūṃ，汉语字面意思：吽). In the center of the yellow jewel at the navel, visualize a yellow SVA (藏文：སྭཱ་，梵文天城体：स्वा，梵文罗马拟音：svā，汉语字面意思：梭). In the secret place, visualize a green crossed vajra marked with a green HA (藏文：ཧཱ།，梵文天城体：हा，梵文罗马拟音：hā，汉语字面意思：哈). Visualize these clearly. As you recite, white, red, blue, yellow, and green rays of light emanate from these letters, filling the entire expanse of space, and manifesting as summoning goddesses: the white Iron Hook Mother, the yellow Lasso Mother, the red Iron Chain Mother, and the green Bell Mother. All the goddesses hold their own colored arrows and banners and their own symbolic implements in their right hands, and life vases in their left hands, radiating like particles of sunlight. All the life, glory, and blessings of the outer world and inner beings, including all the Buddhas and Bodhisattvas, and especially your own life force, which has been stolen, taken, seized, lost, fled, or wandered by the eight classes of spirits and powerful beings, are hooked back by the assembly of Iron Hook Mothers from the hands of the Gandharvas in the east. Similarly, the Lasso Mother hooks it back from the hands of Yama in the south, the Iron Chain Mother hooks it back from the hands of the Naga King in the west, and the Bell Mother hooks it back from the hands of the Yakshas in the north. All the goddesses hook it back from the hands of gods, nagas, earth lords, and so on, above and below. Countless specks of light, white, shimmering, oily, and round, in the form of the letters HRIH (藏文：ཧྲཱིཿ，梵文天城体：ह्रीः，梵文罗马拟音：hrīḥ，汉语字面意思：舍), NRI (藏文：ནྲྀ，梵文天城体：नृ，梵文罗马拟音：nṛ，汉语字面意思：内), A (藏文：ཨ་，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿), and so on, are gathered by their own light like iron drawn to a magnet. The goddesses pour these specks of light into the vases in their hands, and a stream of nectar pours down from your crown, filling your body with immortal nectar, like a glass bottle filled with milk. Your body becomes the nature of a vajra. All lost life force is restored. Think that all your pores are filled with fragments of vajras, and then recite, Summoning life is also exten
Chinese
念诵供赞，灌顶祈愿。法会结束时，如息增法类仪轨一般，念诵清楚明晰的百字明、依怙心咒、供赞等。法会间歇，以自身观想为五股金刚杵的莲师像，安住于原始清净的状态，并反复这样做，这是此法的特别之处。念诵的数量是：如果专门修持长寿法，必须努力直至出现验相。如果只是为了完成息增法的支分，则念诵七天，或者念诵十万遍以上，随力而行。验相如经文所说：出现渡过河流、向上行走、穿戴衣服、日月升起、享用果实、见到铁金刚等情况，就是成就的征兆，应当接受成就。二是修持：对于具有稳固禅定的瑜伽士来说，如经文所说：如此，自身、对生、宝瓶、朵玛等，以及长寿丸、长寿酒、日月星辰等，或者金刚崖、巍峨山峰，以及不融雪山、恒定玉湖等，依靠这些任何一种来修持都可以，每一种的利益都难以言说，总而言之，自身就是巨大的铁城。如是说，像日月、崖山等作为对生本尊的所依，通过开展和收摄的念诵，观想自己获得长寿的成就，最终融入自身，这样加持能力会更加强大。然而，现在为了适应初学者和智慧浅薄者，按照通常的仪轨，在法座上陈设坛城，中央放置具备二十五种精华、具有装饰、颈饰和系缚咒索的宝瓶，前方放置用纯净的白糖混合制成的长寿食子宝瓶，右边放置长寿丸，左边放置长寿酒，都在上面放置先前修过的长寿丸等圣物的传承加持。后方竖立符合标准的长寿箭。所有这些都不能有破损等缺陷。前方放置拉朵玛，左右放置药物和酒。如果具备供品、受用陈设和口供祭品等，则陈设两份。供赞朵玛等也应当准备。仪轨的念诵按照之前的仪轨，一次性地观想自身和对生、宝瓶水之上以及朵玛等各自清晰，或者按照宁玛派共同的教规，在仪轨中自身和对生无二无别地观
English
Recite praises and offer empowerment prayers. At the end of the session, recite the Hundred Syllable Mantra, the Root Heart Mantra, praises, etc., clearly and distinctly, as in the usual pacifying and enriching practices. During the breaks between sessions, instead of rising for the deity's form, contemplate your own body as the five-pronged vajra of Padmasambhava, and remain in the state of original purity, repeating this again and again, which is the special feature of this practice. The amount of recitation is: if you are doing the longevity practice specifically, you must strive until signs appear. If you are only completing the limbs of the pacifying and enriching practice, then do it for seven days and recite hundreds of thousands of times or more, as much as you can. The signs are as stated in the scriptures: if you cross a river, walk upwards, put on clothes, the sun and moon rise, enjoy fruit, see an iron vajra, etc., these are signs of accomplishment, and you should receive the siddhi. Secondly, the practice: for a yogi with stable samadhi, as stated in the scriptures: Thus, oneself, the front generation, vase, torma, longevity pills, longevity wine, sun, moon, planets, stars, vajra cliffs or towering mountains, immutable snow mountains, and eternally frozen turquoise lakes, it is okay to practice relying on any of these. The benefits of each one cannot be expressed. In short, one's own body is a great iron palace. As it is said, like the sun, moon, cliffs, and mountains, etc., as the support of the front generation deity, through the recitation of expanding and contracting, contemplate that you have obtained the siddhi of longevity, and finally dissolve it into yourself, so that the blessing power will be even greater. However, now, in order to adapt to beginners and those with little understanding and wisdom, according to the usual practice, set up a mandala on the seat, and in the center place a vase containing the essence of twenty-five, with decorations, a necklace, and a mantra rope. In front, place a longevity torma vase made of pure white sugar mixed with sweets. Place the longevity pills on the right and the longevity wine on the left. On all of them, place the lineage blessing of the previously practiced longevity pills and other sacred substances. Behind it, erect a standard longevity arrow. All of these must be free from defects such as cracks. In front, place the bla torma, and medicine and alcohol on the left and right. If you have offerings, enjoyments, and mouth-filling offerings, then set up two sets. Praise tormas and so on should also be prepared. The recitation of the ritual is according to the previous ritual, and once you visualize yourself and the front generation, the water on the vase, and the torma, etc., clearly and separately, or according to the common teachings of the Nyingma school, in the ritual, visualize yourself and the front generation as inseparable.