Chinese
从也克（ཡེག་）和 吽（ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：吽）中，菩提心像线一样，白色细长地向下流，滋养着肚脐的阿（ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）。从阿（ཨ）中火向上燃烧，从吽（ཧཾ）中菩提心向下滴落，要一心专注于此。专注于火的燃烧和滴落。将上下气结合，禅修十一天。这样禅修后，如果生起乐感，就双手握拳，在胸前交叉，身体舒展开。上师仁波切的规矩说，这有加持，下面有气。梦中，夜晚睡眠 时，专注于燃烧。下面收紧下门，上面。气向下压。无法忍受时，做小撅嘴，半闭眼，不间断地禅修座数。光明的引导中，禅修三心与上面相同，夜晚睡眠时，无论是盘腿坐还是右胸朝地等任何睡姿都可以，就这样做。观想自己是本尊，在心中的一朵四瓣蓝色莲花的中心，观想一个蓝色吽（ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽），并将意识专注于此。这样，那晚不做梦。要生起“进入睡眠光明”的想法七次左右。将意识与吽（ཧཱུྃ）一起专注于此，然后睡觉。醒来后也这样做。 白天的时候，自己禅修就可以了。上师说不需要其他的愿望等等。修拙火的时候，如果鼻子堵塞，是因为向内拉得太厉害，气和心都聚集在鼻子那里。消除它的方法是：或者用后颈压住脖子。这样，向后仰，保持正直，禅修就可以消除它。修拙火的专注点是，专注于像火铜母针尖一样，像上面一样禅修。如果不舒服，就在那里观想一个阿（ཨ），观想它融化，对一切都有好处。光明是观想自己心间莲花东侧花瓣上有一个白色阿（ཨ）。然后观想上师面朝自己坐在上面。睡觉前，生起“今晚不做梦，进入睡眠光明，不进入愚痴的睡眠”的想法七次，并将意识与阿（ཨ）和上师一起专注于此，然后睡觉。然后醒来后也这样做。白天不需要练习。禅修本身就可以了。禅修的时候，温度非常高。如果乐感小，就在之前的拙火之火的地方放一个明点。
English
From Yek and Hum, the Bodhicitta, like a thread, flows downward, white and slender, nourishing the A at the navel. From A, fire blazes upward, from Hum, Bodhicitta drips downward, focus solely on this. Focus on the burning and dripping of fire. Combine the upper and lower breaths, meditate for eleven days. After meditating in this way, if bliss arises, clench both hands into fists, cross them at the chest, and spread the body wide. The custom of Lama Rinpoche says that this has blessings, and there is air below. In dreams, at night when sleeping, focus on the burning. Below, tighten the lower gate, above. Press the breath downward. When unable to bear it, make a small pout, half-close the eyes, and meditate without interruption between sessions. In the guidance of clear light, meditating on the three minds is the same as above, at night when sleeping, whether sitting cross-legged or with the right chest facing the ground, any sleeping posture is fine, just do it. Visualize yourself as the Yidam, and in the center of a four-petaled blue lotus in your heart, visualize a blue Hum, and focus your awareness on it. In this way, do not dream that night. Generate the thought, "Enter the clear light of sleep," about seven times. Focus your awareness together with Hum on this, and then sleep. Do the same when waking up. During the daytime, it is enough to meditate by yourself. The Lama said that other wishes etc. are not needed. When practicing Tummo, if the nose becomes blocked, it is because you are pulling inward too much, and the breath and mind are gathered in the nose. The way to eliminate it is: either press the nape of the neck against the neck. In this way, lean back and keep upright, and meditating will eliminate it. The focus of Tummo is to focus on something like the tip of a fire-copper mother needle, meditate as above. If you feel unwell, visualize an A there, and visualize it melting, thinking that it will benefit everything inside. Clear light is to visualize a white A on the eastern petal of the lotus in your heart. Then visualize the Lama facing you and sitting on it. Before sleeping, generate the thought, "Tonight I will not dream, I will enter the clear light of sleep, I will not enter the sleep of ignorance," seven times, and focus your awareness together with A and the Lama on this, and then sleep. Then do the same when waking up. During the daytime, there is no need to practice. Meditation itself is enough. When meditating, the heat is very high. If the bliss is small, place a bindu in the place of the previous Tummo fire.
Chinese
以一粒湿豌豆大小的白色（物）为目标，上下合拢气息进行禅修。有时像雌针一样，有时像雌针一样，三次轮换进行，鸟说。如果不舒服，就禅修从雌针中生出的火在何处燃烧，鸟说。这说是治疗发烧的修持明点法。一般来说，身体热量大却发冷颤抖，如果出现寒冷的迹象，是因为左脉的气无法转移到中脉，因此，为了转移它，窍诀是在压制气息时，将自己的生殖器头部朝下进行禅修。应该用食物来治疗。如果没有证得光明，那么，再次观想自己心间的蓝色四瓣莲花右侧花瓣上有一个黄色的“努”字，将觉知放在那里，如前一样发出愿望。拙火，在之前火如雌针的地方，在一个红色四瓣莲花上，观想火焰如大象的鼻子一样弯曲，燃烧到肚脐，压制收摄气息。这名字叫拙火阿夏德。有时以铜色的雌针本身为目标进行禅修。有时观想两个肾脏内部是红色或黑色，以它为目标进行气息禅修。以“让”字为目标容易，在每个禅修开始时，以三个三个为单位，轮流观想三个上方的气息和四个目标，鸟说。禅修。如果经常这样做，有产生明点的危险，所以要减少。也有观想（藏文：རཾ་，梵文天城体：रं，梵文罗马拟音：raṃ，汉字字面意思：让）或者上师。拙火的前行和上面一样。目标是火焰到达肚脐的阿夏德之火，从肚脐到六指，到心脏六指稍稍未到的地方，观想并压制每一次气息，观想身体内部充满火焰，做三次。在呼气的时候，观想融入到人的种子中。在结束禅修时，也要观想身体内部充满火焰，做三次。否则，就观想火焰的种子稍稍未到达心脏。有时以铜色的雌针为目标进行禅修。有时以两个肾脏的“让”字为目标，如前一样禅修。光明，观想自己心间四瓣莲花西方的红色“达”字，如前一样做。在这个时候，如果出现抽搐或者像蚂蚁行走一样的情况，将自己的脸转向后方进行禅修就可以了。拙火，所有前行都和上面一样。
English
Focus on a white (object) the size of a wet pea, and meditate by closing the breath above and below. Sometimes like a female needle, sometimes like a female needle, alternate three times, the bird says. If you are not comfortable, meditate on where the fire born from the female needle is burning, the bird says. This is said to be the practice of meditating on bindu for those with fever. Generally, the body has a lot of heat but shivers with cold. If there are signs of cold, it is because the air from the left channel cannot be transferred to the central channel, so, in order to transfer it, the key instruction is to point the head of your genitals downwards and meditate while suppressing the breath. It should be treated with food. If you have not attained luminosity, then, again, visualize a yellow 'Nu' on the right petal of the blue four-petaled lotus in your heart, place your awareness there, and make aspirations as before. For Tummo, in the place of the previous fire like a female needle, on a red four-petaled lotus, visualize the flame as curved like an elephant's trunk, burning to the navel, suppress and gather the breath. This name is called Tummo Ashad. Sometimes meditate by focusing on the copper female needle itself. Sometimes visualize the inside of the two kidneys as red or black, and meditate on the breath by focusing on it. It is easy to focus on the 'Ram' (藏文：རཾ་，梵文天城体：रं，梵文罗马拟音：raṃ，汉字字面意思：Seed syllable Ram), at the beginning of each session, alternate focusing on the three upper breaths and the four objects in units of three, the bird says. Meditate. If you do this often, there is a danger of producing bindu, so reduce it. There is also visualization of (藏文：རཾ་，梵文天城体：रं，梵文罗马拟音：raṃ，汉字字面意思：Ram) or the Lama. The preliminary practices for Tummo are the same as above. The object of focus is the fire of Ashad, with the flame reaching the navel, from the navel to six fingers, to the place six fingers slightly short of the heart, visualize and suppress each breath, visualizing the inside of the body as filled with fire, do it three times. When exhaling, visualize merging into the seed of man. At the end of the session, also visualize the inside of the body as filled with fire, do it three times. Otherwise, visualize the seed of fire slightly short of reaching the heart. Sometimes meditate by focusing on the copper female needle. Sometimes focus on the 'Ram' of the two kidneys and meditate as before. For luminosity, visualize the red 'Ta' in the west of the four-petaled lotus in your heart, do as before. At this time, if there is twitching or something like ants walking, it is enough to turn your face backwards and meditate. For Tummo, all the preliminary practices are the same as above.
Chinese
像这样，观想从先前的自己的肚脐向上六指高的地方，有向上燃烧的火焰，到达自己的心间燃烧。然后进行收放和呼吸次数的练习。 关于光明，观想在自己心间四瓣莲花的左侧花瓣上，有绿色的RA（种子字，藏文：ར་，梵文天城体：र，梵文罗马拟音：ra，汉字字面意思：ra）。专注并保持意愿不隐藏，像之前一样做。如果睡前忘记了意愿，就要发愿白天和今晚无论如何都不要忘记意愿。胜乐金刚的收放和所有种子字的前行都和之前一样。观想火焰在心间向上六指高的地方燃烧。关于光明，其他一切都和之前一样。当各种念头纷飞时，将意识专注在自己心间莲花上东方的阿（种子字，藏文：ཨ་，梵文天城体：अ，梵文罗马拟音：a，汉字字面意思：阿）和上师身上。当有明天和后天的念头时，将意识专注在努（种子字，藏文：ནུ，梵文天城体：नु，梵文罗马拟音：nu，汉字字面意思：努）上。当想到枕头是否舒适时，将意识专注在塔（种子字，藏文：ཏ་，梵文天城体：त，梵文罗马拟音：ta，汉字字面意思：塔）上。当外在的显现停止，内在的意识尚未停止时，专注在RA（种子字，藏文：ར་，梵文天城体：र，梵文罗马拟音：ra，汉字字面意思：ra）上。当容易入睡时，将意识专注在中央的蓝色吽（种子字，藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉字字面意思：吽）上，然后入睡。所有其他方面都和之前一样，只是这个意愿要做两次。 上师仁波切的光明引导到此结束。 胜乐金刚的收放等都和之前一样。火焰在心间向上六指高的地方燃烧，通过压制气息，观想火焰在自己的喉咙向上两指高的地方燃烧。关于中阴的第一个引导，观察现在的自己的意识。现在自己的意识似乎已经脱离了一切戏论。梦中的意识也和自己一样，似乎已经脱离了一切戏论。有中阴的意识也和这两者一样。要日夜不分地想着“似乎已经脱离了一切戏论”，每次想起时就发七次这样的愿。正如喇嘛惹琼巴所说：“此生、来世和中阴三者，反复修习为平等性，就能忘记死亡的恐惧。”所说的就是这个意思。 胜乐金刚的其他一切都和之前一样。观想先前的火焰在喉咙向上两指高的地方燃烧，通过一次压制气息，火焰在喉咙向上八指高的地方燃烧，一次呼吸用火焰充满全身，一次专注于大手印进行禅修，要嘎ra ra地做。
English
Like this, visualize the fire burning upwards from six fingers above your navel, reaching and burning in your heart. Then practice the drawing in and releasing, and the number of breaths. Regarding luminosity, visualize a green RA (seed syllable, Tibetan: ར་, Sanskrit Devanagari: र, Sanskrit Roman transliteration: ra, Chinese literal meaning: ra) on the left petal of the four-petaled lotus in your heart. Focus your awareness and keep your intention unhidden, doing as before. If you forget your intention before sleeping, vow that you will not forget your intention during the day and tonight no matter what. All the drawing in and releasing of Heruka and all the preliminary seed syllables are the same as before. Visualize the fire burning six fingers above your heart. Regarding luminosity, everything else is the same as before. When various thoughts arise, focus your awareness on the A (seed syllable, Tibetan: ཨ་, Sanskrit Devanagari: अ, Sanskrit Roman transliteration: a, Chinese literal meaning: A) and the lama on the east side of the lotus in your heart. When you have thoughts of tomorrow and the day after, focus your awareness on Nu (seed syllable, Tibetan: ནུ, Sanskrit Devanagari: नु, Sanskrit Roman transliteration: nu, Chinese literal meaning: Nu). When you think about whether the pillow is comfortable or not, focus your awareness on Ta (seed syllable, Tibetan: ཏ་, Sanskrit Devanagari: त, Sanskrit Roman transliteration: ta, Chinese literal meaning: Ta). When external appearances cease and internal awareness has not yet ceased, focus on RA (seed syllable, Tibetan: ར་, Sanskrit Devanagari: र, Sanskrit Roman transliteration: ra, Chinese literal meaning: ra). When it is easy to fall asleep, focus your awareness on the blue Hūṃ (seed syllable, Tibetan: ཧཱུྃ, Sanskrit Devanagari: हुं, Sanskrit Roman transliteration: hūṃ, Chinese literal meaning: Hūṃ) in the center and fall asleep. Everything else is the same as before, but do this intention twice. The luminosity instructions of Lama Rinpoche are complete. The drawing in and releasing of Heruka, etc., are the same as before. The fire burning six fingers above the heart, by suppressing the breath, visualize the fire burning two fingers above your throat. Regarding the first instruction on the bardo, look at your current awareness. Your current awareness seems to be free from all elaboration. The awareness in dreams is the same as yourself, and seems to be free from all elaboration. The awareness in the bardo of existence is also the same as these two. Think, "It seems to be free from all elaboration," and make seven such vows each time you remember, without distinguishing between day and night. As Lama Rechungpa said, "This life, the next life, and the three bardos, repeatedly meditate on them as equality, and you will forget the fear of death." This is what he meant. Everything else of Heruka is the same as before. Visualize the previous fire burning two fingers above the throat. By suppressing the breath once, the fire burns eight fingers above the throat. One breath fills the body with fire, and one breath focuses on the Mahamudra for meditation, do it ga ra ra.