Chinese
對於那些不是這種狀態的，也要進行身體的鍛鍊。如果所有這些都不鍛鍊身體，就無法顯現智慧。例如，蛇雖然具備完整的腿腳，而且數量很多，但在身體沒有被約束之前，是不會顯現出來的。同樣，身體雖然充滿並增長著偉大的智慧，但如果沒有約束身體的要點，就無法在境上顯現。因此，首先要進行這些身體的姿勢，並在數日中修煉心靈，約束身體，這是非常重要的。然後，在一段時間後，身體就會變得沒有要點。安住，身體的要點，甚深精要秘密圓滿。ཨྠིྀཿ （藏文）ཨྠིཿ （梵文天城體）arthih （梵文羅馬擬音）義利（漢語字面意思） 向顯現大樂者頂禮。現在將要講述實際修持的教導，極其秘密隱藏的精要註釋，偉大的要點文字。在此，為了次第進入口訣，任何有緣分的士夫，如此修持：這就是瑜伽的善緣，善緣菩提大心，這就是無分別的涅槃，誰精進於此，智慧的命脈中，唯有如實安住。為了穩固於法界，在一切顯現上釘上自生的橛。為了穩固智慧，將自性安住於本然。為了穩固見地，恆常專注於命脈。為了穩固覺性，將智慧囚禁於法界。為了穩固身體，在各種姿勢中鍛鍊自身。為了穩固語言，恆常安住如啞巴。為了穩固心靈，恆常觀看命脈。為了斷除顯現的錯亂，應當習慣於空性。如此修持的人，與諸佛親近。因此，應當習慣於此。如此實際修持，對於初學者來說，需要具備順緣。如果沒有具備順緣，就無法辨別智慧的清淨，因此首先順緣非常重要，所要把握的順緣是：處所是空曠的虛空，虛空無雲最為重要。如果被雲和霧氣遮蔽，智慧的光芒就無法顯現，因此清淨的順緣非常重要。因為在空曠的虛空中才能顯現智慧，這就是處所空曠，本性空性，自性清淨，安住於任何狀態。這是最初的
English
For those who are not in that state, they should also practice physical training. If all of these do not train the body, wisdom cannot be manifested. For example, although a snake has complete legs and feet, and in large numbers, it will not be revealed until the body is restrained. Similarly, although the body is filled and growing with great wisdom, if the key points of the body are not restrained, it cannot appear in the realm. Therefore, first of all, these physical postures should be performed, and the mind should be cultivated and the body restrained for many days, which is very important. Then, after a period of time, the body will become without key points. Abiding, the key points of the body, the profound essential secret is complete. ཨྠིྀཿ (Tibetan) ཨྠིཿ (Sanskrit Devanagari) arthih (Sanskrit Romanization) Meaning-Benefit (Literal Chinese meaning) I prostrate to the one who manifests great bliss. Now I will explain the teachings of actual practice, the extremely secret and hidden essential commentary, the great key point text. Here, in order to enter the oral instructions step by step, any fortunate person who practices in this way: This is the good fortune of yoga, the good fortune of the great Bodhi mind, this is the Nirvana of non-discrimination, whoever strives for this, in the lifeline of wisdom, only truly abides. In order to stabilize in the Dharmadhatu, nail the self-arisen peg on all appearances. In order to stabilize wisdom, settle the essence in its natural state. In order to stabilize the view, constantly focus on the lifeline. In order to stabilize awareness, imprison wisdom in the Dharmadhatu. In order to stabilize the body, train oneself in various postures. In order to stabilize speech, constantly abide as if dumb. In order to stabilize the mind, constantly look at the lifeline. In order to cut off the confusion of appearances, one should become accustomed to emptiness. A person who practices in this way is close to the Buddhas. Therefore, one should become accustomed to this. This actual practice, for beginners, requires complete favorable conditions. If favorable conditions are not complete, the purity of wisdom cannot be distinguished, so first of all, favorable conditions are very important, the favorable conditions to be grasped are: the place is empty space, it is most important that the sky is free of clouds. If it is obscured by clouds and mist, the light of wisdom cannot appear, so pure favorable conditions are very important. Because wisdom can only appear in empty space, this is the place being empty, the nature being emptiness, the essence being pure, abiding in any state. This is the beginning