English
I am extremely miserable! And as soon as I see a cool swamp and enter it, I sink into a rotten, foul-smelling swamp, and am pierced by worms with beaks of iron, copper, and gold. Again, as soon as I see a pleasant, flat place and go there, I am cut into pieces by burning razors and eaten. Wherever I go to a delightful forest grove, it is destroyed by the wind stirred up by a forest of swords. Passing beyond that to the summit of a mountain that is exceedingly delightful, as soon as I see and go to the place I used to call home, sharp iron skewers pierce my flesh and blood. When I ascend to the top, vultures peck at my brains. Again, I think I hear a call from the foot of the mountain, and as I descend, I am skewered upwards by the skewers. On the edge of the plain, a woman with sharp fangs embraces me, burning, and I am extremely miserable, and many dogs and jackals devour me. Again, as soon as I see a cool, flowing river, I go there happily and plunge in, but ash covers my waist, my flesh and bones are burned, and I see the messengers of Yama guarding both sides. There, I suffer for many thousands of years! Who would not fear such a hell? In samsara, there is such immeasurable suffering. Having recognized the nature of things, seek the means of liberation! There are also eight kinds of torment by cold. In places of extreme cold, such as snow, the body is stiffened by dark blizzards. There are those with blisters and those with burst blisters. Teeth chatter from the cold, and they wail and cry "Achu!" In wounds that are cracked like "Kyihu," lotuses cracked like *utpala*（藏文，梵文天城体，utpala，romanization: utpala, meaning: blue lotus）, and like large lotuses, burning creatures with sharp beaks devour them, and they will move only when the end of their karma is reached. The measure of life is like a Kosala measure. From a container holding twenty measures of sesame seeds, if one sesame seed is taken out every hundred years until it is exhausted, the lifespan of those with blisters is twenty times longer than that. May all sentient beings generate the strength of diligence to utterly conquer the world of sentient hells! The place where the hungry ghosts dwell, wandering in the city of hungry ghosts, have large bodies, thin arms and legs, and wide bellies. Their throats are thin, and their mouths are only as big as the eye of a needle. They cannot find food or drink, and are tormented by the burning flames of hunger and thirst. Seeing medicinal herbs, trees, flowers, etc., they wither. They eat the disgusting vomit that is unpleasant to the outside. Even when they see food and drink, it appears to be guarded, or because of inner obscurations, their bellies burn with fire, and flames and smoke pour from their mouths. They are impoverished due to common obscurations.
Chinese
རིམ་བཞིན་བད
English
Terrifying and frightening. In dangerous places, without protectors, suffering is imminent. The hungry ghosts and spirits wandering in the sky, Yakshas, Rakshasas, fierce spirits, and kings, etc., With unobstructed miraculous powers of karma, they roam everywhere, Manifestly creating various kinds of harm, Spreading diseases, stealing radiance, and interrupting life. The lifespan is one day for every month of a human's life, Five hundred years of their own age is equivalent to fifteen thousand human years. In the realms of Yama, there is suffering. Having seen such a distressing state, For the sake of beings who aspire to liberation, Abandoning the inclination to enjoy samsara, One must practice the sacred Dharma of peace. Animals generally reside within the four great oceans, They eat each other, and their suffering is immeasurable. Those who dwell in the dark ocean between continents are terrified by the harm of heat, cold, hunger, thirst, and being eaten by each other. Scattered in the human realm, birds and wild animals, etc., are harmed by hunters and threatened by their own dangers. Horses, cattle, mules, sheep, and donkeys, etc., are used, beaten, and suffer endless pain. They die for their meat, skin, and bones, Their inherent suffering is boundless. Nagas experience happiness and suffering in the half-days and nights, And the changing happiness and suffering in the mornings and evenings. In some places, showers of gravel fall, While others are alone, without friends, and threatened by poverty. Most are ignorant and fear garudas, etc., They possess various kinds of suffering. Lifespans are uncertain; some live only a day, While others, like aquatic creatures, are said to live for an eon. Having contemplated these, in order to liberate from the animal realm, For those who wish to attain benefit and happiness, Establish the good path of higher realms and definite goodness, And strive day and night to engage in virtue. Humans also have no time for happiness, Full of sorrow, discomfort, and strife, etc. Before one suffering is relieved, another arises, Changes caused by eating food mixed with poison, Illnesses caused by improper diet, clothing, and behavior, Symbolizing the suffering of future lives. As well as the nature of the three kinds of suffering, Birth, aging, sickness, death, encountering unpleasant things, And approaching poverty by wanting to be free from suffering. The eight kinds of suffering are immeasurable. Ignorance, consciousness, wind, and mind are gathered in the bindu. Hard like ghee, round like fish bones and frogs. Gradually...
Chinese
在母胎中七个七天形成的身体，母亲的疲劳、饥渴、寒热等，哪怕只是一点点，痛苦也无法估量。黑暗狭窄又可怕，气味也不好闻，必须忍受蜷缩的难以忍受的痛苦。从第七个七天到第二十六个七天，诸根、肢体、毛发等形成。到第三十六个七天时，身体的精华增长并扩大，开始活动。之后，直到骨骼的轮盘被计算出来，业力的风使头尾颠倒而产生。如同被死亡威胁的痛苦聚集摧毁一般，出生后如同被触摸剥皮一般，洗浴后如同被肉刺和剃刀触碰一般。衰老的痛苦极其难以忍受，青春逝去，谁也不喜欢。无法承受赞扬和诋毁，拄着拐杖，身体的温度下降，食物也难以消化。体力衰退，行走移动困难，想去的地方去不了，关节变形。诸根衰退，视力模糊，看不见东西，听不见声音，闻不到气味，感觉不到触觉。记忆不清晰，愚痴沉睡，对世间的享受衰退，功德减少。食物等美味也变得难以下咽，寿命衰退，死亡逼近，恐惧和意识混乱。像孩子一样，忍耐力小，无法忍受。如同油尽灯灭一般，迅速消逝。生病的痛苦极其难以忍受，身体的自性改变，内心不安。对世间的享受不再喜欢，因为害怕与生命分离而产生悲伤。无法忍受痛苦，发出呻吟。死亡的痛苦也极其巨大，最后一次躺在食物、衣服、谈话和床铺上。舍弃生命、身体、眷属、亲友和享受，独自一人无依无靠地离去，感到恐惧。与不悦之物相遇的痛苦，令人不悦的损害和伤害的恐惧逼近。与慈爱和喜爱的事物分离，是悲伤、呻吟和内心不安的根源。对功德的追忆，因欲望而感到痛苦。因欲望而匮乏的痛苦，由于愿望没有实现，心中的刺痛加剧。因贫穷而困苦，如同饥渴的饿鬼一般。色、受、想、行、识，这五取蕴，全都是有漏的。
English
The body formed in the womb over seven weeks, the mother's fatigue, hunger, thirst, heat, and cold, etc., even a little bit causes immeasurable suffering. Dark, narrow, and frightening, with an unpleasant smell, one must endure the unbearable suffering of being cramped. From the seventh week to the twenty-sixth week, the senses, limbs, hair, etc., are formed. By the thirty-sixth week, the body's essence increases and expands, and it begins to move. After that, until the wheel of bones is counted, the wind of karma causes birth by turning the head and tail upside down. Like the suffering threatened by death being gathered and destroyed, after birth, it is like being skinned by touch, like being touched by flesh, thorns, and razors after bathing. The suffering of aging is extremely difficult to endure, youth fades, and no one likes it. Unable to bear praise and criticism, leaning on a cane, the body's temperature drops, and food is difficult to digest. Physical strength declines, making walking and moving difficult, unable to go where one wants, joints become deformed. The senses decline, vision blurs, one cannot see, cannot hear sounds, cannot smell odors, cannot feel touch. Memory is unclear, ignorance sinks into sleep, worldly enjoyments decline, and merit decreases. Delicious foods and the like also seem unpleasant, lifespan declines, death approaches, fear and consciousness become confused. Like a child, with little patience and unable to endure. Like a lamp running out of oil, it quickly fades away. The suffering of illness is extremely difficult to endure, the body's nature changes, and the mind is uneasy. Worldly enjoyments are no longer liked, and sorrow arises from the fear of being separated from life. Unable to bear suffering, one utters groans. The suffering of death is also extremely great, lying for the last time on food, clothing, speech, and bedding. Abandoning life, body, retinue, relatives, and enjoyments, alone and without support, one departs in fear. The suffering of encountering unpleasant things, the fear of unpleasant harm and injury approaches. Separation from loving and cherished things is the source of sorrow, groaning, and unease. Remembrance of virtues causes suffering from desire. The suffering of being deprived of desires, because wishes are not fulfilled, the sting in the heart intensifies. Afflicted by poverty, like a hungry and thirsty preta. Form, feeling, perception, formation, and consciousness, these five aggregates of grasping, are all tainted.
Chinese
总的来说，痛苦是所有存在的基础，被认为是依赖、容器和起源。因此，在人类世界的各个角落，痛苦是因果关系，没有真正的快乐。为了从中解脱，我们应该思考善良的佛法，寻求从轮回中解脱的方法。即使是阿修罗也没有快乐的时候，他们无意义地争斗、争吵和怀恨在心，对诸神的荣耀感到无法忍受的嫉妒，在战场上承受着成百上千的痛苦。因此，善良、吉祥和宁静的众生啊，迅速地积累解脱的佛法吧！即使在欲界天，也有无量的痛苦，因为他们沉溺于放纵的欲望，面临死亡和堕落。花朵凋谢，不喜欢座位的损坏，朋友离弃，害怕来世的境地。难以忍受的感受会在天界出现七天。梵天等色界的禅定天，前世的业力耗尽，会堕落到较低的轮回。看到变化的痛苦，他们感到痛苦。看到无色界的寂止耗尽业力的方式，来世的行蕴也充满痛苦。即使获得了高贵的地位，也是不可靠的，因此有福之人应该努力获得解脱。所有执着于轮回快乐的众生，最终都会在火坑中被贪欲所折磨。因此，解脱取决于自己，而解脱的方法是人天导师所宣说的。没有其他人可以突然给予解脱，就像没有人可以阻止睡眠、醉酒和梦境一样。如果可以的话，善逝及其眷属的慈悲之光肯定早已清空了轮回。因此，我们应该分配自己努力的任务，现在是努力攀登解脱之路的时候了。无数过去诸佛，我这样的人没有成为他们调伏的对象，罪恶的本性在轮回的荒野中游荡。如果像以前一样没有努力，一次又一次地，想想在六道轮回中遭受的痛苦吧！轮回的痛苦像天空一样无边无际，像火焰一样难以忍受，像地方一样多种多样。你的忍耐之心不是安身之处，而是应该鄙视的地方。对于不知羞耻、没有羞愧的人来说，慈悲的机会怎么会到来呢？善巧方便的事业，据说也是从所化众生的业力和因缘中产生的。因此，认识到自己的所有过错，从内心深处忆念轮回的痛苦，