Chinese
将上好的糌粑磨碎，用它做一个糌粑城堡，形状像箭。在箭上系上袋子。
English
Grind the best quality tsampa and make a tsampa castle out of it, shaped like an arrow. Attach a bag to the arrow.
Chinese
礼敬摧伏四魔者。 具足六功德。超越轮回寂灭者。吉祥方便智慧。怖畏金刚法界智慧。顶礼嘎拉之身。所示乃为修持玛汝策之义。首先寻觅处所。之后绘制坛城。之后结界。之后积聚誓言物。于大山之中，极度寂静之处，成就此功德，处所不合宜。前往。东方低。南方斜。西方高。北方庇护。天空如八辐轮。地面如八瓣莲。应如是做。之后绘制坛城：中央的圆形中心绘制八瓣莲花。 应具有金刚墙和隅角门环。中央白色。莲花红色。隅角黄色与门种姓相符。中央为怖畏金刚父母。莲花上为姊妹神。金刚上师与眷属。门上安立四护门母。中央一个银瓶中。混合香和甘露水。与药和牛奶进行沐浴。莲花的东方为海螺瓶。南方为金瓶。西方为铜瓶。北方为青皮瓶。诅咒橛上投掷长寿箭。如果备齐就陈设。如果未备齐就收摄于中央的瓶中。一日之中做橛法。首先修持长寿橛，因为没有断除障碍。结界。之后如前。做完后。沐浴。对积聚脉轮的习气进行沐浴。之后绘制长寿修法的坛城。安立修法的坛城。名为莲花座，放置线。中央放置四条线形成的九个点。四个角上各绘制八瓣莲花。 在其外层绘制具有门环的金刚墙。中央黄色。东方白色。南方黄色。西方红色。北方绿色。四个角落红色。隅角绿色与门种姓相符。安立本尊：中央安立怖畏金刚父母。东方安立玛汝策父母。南方安立阎魔法王父母。西方安立狂醉燃身父母。北方安立九发髻父母。四个角落安立四位姊妹神。门上安立四位罗刹女。之后安立物品：吉祥具相的金刚杵。具有能容纳吽字的小孔，因此能摄伏三有，有很多。独股金刚橛具有四个小孔。或者能掌控一切，具吉祥的柳条。
English
I prostrate to the body of Kāla, the glorious means and wisdom, the wisdom of Yamāntaka's sphere, who has conquered the four Māras, possesses six qualities, and transcends samsara and peace. This explains the meaning of practicing Marutse. First, find a place. Then, draw a mandala. Then, establish boundaries. Then, gather the samaya substances. To accomplish this merit in a great mountain, in a very secluded place, the place is not suitable. Go. The east is low. The south slopes. The west is high. The north is sheltered. The sky is like an eight-spoked wheel. The ground is like an eight-petaled lotus. It should be done like that. Then, drawing the mandala: draw eight lotus petals on the round center. It should have a vajra fence, corners, and a gate loop. The center is white. The lotus is red. The corners are yellow, matching the gate family. In the center are Yamāntaka and his consort. On the lotus are the sisters. The vajra master and retinue. Place the four mudra goddesses on the gate. In the center, inside a silver vase. Mix incense and ambrosia water. Bathe with medicine and milk. In the east of the lotus is a conch vase. In the south is a golden vase. In the west is a copper vase. In the north is a blue-skinned vase. Throw the longevity arrow on the curse stake. If they are prepared, arrange them. If they are not prepared, gather them in the central vase. Do the phurba practice for one day. First, practice the longevity phurba, because the obstacles have not been cut off. Establish boundaries. Then, as before. After doing that. Bathe. Bathe the imprints of accumulating chakras. Then, draw the mandala of longevity practice. Establish the mandala of practice. Place lines called Padma Dhara. Place nine dots formed by four lines in the center. Draw eight lotus petals on each of the four corners. On its outer layer, draw a vajra fence with a gate loop. The center is yellow. The east is white. The south is yellow. The west is red. The north is green. The four corners are red. The corners are green, matching the gate family. And taught. Establishing the deities: In the center, establish Yamāntaka and his consort. In the east, establish Marutse and his consort. In the south, establish Yama Raja and his consort. In the west, establish the intoxicated burning one and his consort. In the north, establish the nine-braided one and his consort. Establish the four sisters in the four corners. Establish the four Rematīs on the gate. Then, establish the substances: A vajra with auspicious marks. It has a hole that can hold the letter Hūṃ (ཧཱུྃ，hum，种子字), so it can subdue the three realms, there are many. A single-shanked vajra kīla with four holes. Or the glorious willow that controls everything.
English
Or is there? Bodhi leaves, longevity increasing Vajra skull cup also, or looking for the accomplished one's skull cup. Place a red sacrificial bowl in the center, a red seamless skull cup, inside a seamless skull cup place five essences, five grains, Ayon merit for seven days can avert death, indispensable. Rura victorious, camphor, free from hot diseases, medicinal Li Dong fruit, Duru, rock sugar tip, ghee, brown sugar, crystal sugar, honey, pushu, peaches, apples, these must be fully prepared. Saffron, gentian, Bletilla striata, sandalwood, lychee, long pepper, white ash vajra, white cardamom, nectar leaves, Kaya Sang, water milk, ghee, blood water, mix these together, seal with tsampa, seal with a skull cup on top, wrap with red silk, tie a protective knot, and practice. Also place a skull cup each on top of the directional linga, and write their respective essences on each. Place four arrows at the four corners, with four colors of silk tied to the arrows. Erect a tent with five colors of silk on the outside, and cover it from above with charnel ground items. Then perform the boundary cutting, visualize oneself as a wrathful deity with three faces and six arms, visualize Taki Raja from the heart, and recite "Benza Maru Tse Taki Raja Hum", a red wrathful deity radiates from the four directions and eight points, visualize that the world cannot be blown away by the wind. Hum. Mindful Wrathful Lord Blood-Drinker, the emanation of the heart is the slayer of Droling, destroy the obstacles to life. During this time, use six weapons to create a boundary. Expel the ten directional protectors, then perform the boundary cutting, from the heart mandala of the wisdom hero, Vajra flames and cloud clusters surge, possessing a peaceful posture, at the time of essence, the body color is like pure gold, holding a golden vase in hand. The heart mantra is:
Chinese
我，称为怙主是在死主之时所做。智慧，是指一切智智。寿，是指一切的寿命。无量，是指被无量的眷属所围绕。如果不明白这样的意义，死主就会偷走寿命。修法的时候，身色白色，以寂静的装饰来庄严。心咒是雅曼达嘎，即佛陀嘿汝嘎。又，嗡 赫利 谛 尼 纳，在外在的时候是毗卢遮那佛父佛母的意义的界限。吽 吽 香底 阿瓦纳亚 梭哈。就这样，如上思维传承。显现为我，以火来焚烧分别念的障碍和习气。观想曼达嘎的自性，瓶子，罗擦纳，如图。显现为长寿酒或长寿果的玛汝策。持线是菩提心的道路。在念诵的时候，光芒向外放射。从向内收摄中，产生瑜伽士的习气。无论是蓝色或白色都可以。心的体性是红色、紫色、各种颜色，融入、遍布、放射和增长。观想光彩和清澈度越来越强。光是从红色中，收摄为智慧勇识和鲜血的镜子一般。近修的时候向内收摄。修法的时候，收摄于心间的智慧勇识。然后是眷属的心咒。阿玉 莲花 嘿汝嘎。嘉纳 香底 咕汝 梭哈。嗡 德匝 亚玛茹阿匝的意义中，坚定 德汝嘎。香底 咕汝 梭哈。维希瓦 布扎。令人陶醉的燃烧。香底 咕汝 梭哈。现在是九层发髻。香波 香底 咕汝 梭哈。然后是供赞母。嗡 班匝 亚 布仁。穆德嘎 穆扎 哲仁。布仁 班匝。嘎巴茹阿德 布仁。匝亚 帕 布仁。吽 啪特。嗡 班匝 嘎玛 嘿茹茹嘎。阿比辛匝 阿 吽。薄伽梵 雅曼达嘎，心间月亮增长和生起。从贝壳的坛城中。菩提心的红色阿玉。这是一个修持者一生的寿命。吽。薄伽梵是佛陀身的主尊。身色寂静，赞颂法身。白色如同闪耀的雪山。珍宝的装饰和瑟摩多的项链。薄伽梵的身得到了极好的庄严。赐予长寿，救护生命的薄伽梵众。长寿之母。大译师。对于佛母也是寂静的法身。右手拥抱方便之父。左手
English
I, what is called the Protector, is done at the time of the Lord of Death. Wisdom refers to the wisdom of omniscience. Life refers to the life of all. Immeasurable refers to being surrounded by immeasurable retinues. If you do not understand such meaning, the Lord of Death will steal life. At the time of practice, the body is white in color, adorned with peaceful ornaments. The heart mantra is Yamantaka, which is Buddha Heruka. Also, Om Hrih Ti Ni Na, in the outer time is the boundary of the meaning of Vairochana Buddha Father and Mother. Hum Hum Shanti Awa Naya Svaha. Thus, contemplate the lineage as before. Appearing as self, burn the obscurations of conceptualization and habitual tendencies with fire. Meditate on the nature of Mantaka, the vase, Lotsawa, as in the picture. Marutse appearing as longevity wine or longevity fruit. The thread is the path of bodhichitta. At the time of recitation, radiate light outwards. From the inward gathering, the yogi's habitual tendencies arise. Either blue or white is fine. The nature of mind is red, purple, various colors, merging, pervading, radiating and increasing. Meditate on the brilliance and clarity becoming stronger and stronger. Light is from red, gathering into wisdom heroes and heroines and a mirror of blood. Gather inwards at the time of close practice. At the time of practice, gather into the wisdom hero and heroine in the heart. Then the heart mantra of the retinue. Ayu Padma Heruka. Jnana Shintam Kuru Svaha. Om Teja Yamaraja's meaning, firm Teruka. Shintam Kuru Svaha. Vishva Putra. Intoxicating burning. Shintam Kuru Svaha. Now is the nine-layered hair knot. Shambo Shintam Kuru Svaha. Then the praise to the mother. Om Vajra Ya Burin. Mudga Mudra Jerin. Burin Vajra. Kaparade Burin. Jaya Pag Burin. Hum Phet. Om Vajra Karma Heruka. Abhishintsa Ah Hum. Bhagavan Yamantaka, the moon in the heart increases and arises. From the conch shell mandala. This red Ayu of bodhichitta. This is the life of a practitioner for one lifetime. Hum. Bhagavan is the main deity of the Buddha's body. The body is peaceful in color, praising the Dharmakaya. White like a shining snow mountain. Precious ornaments and a semoda necklace. The body of Bhagavan is excellently adorned. Granting longevity, protecting life, the assembly of Bhagavans. Mother of Longevity. Great Translator. For the Buddha Mother also, it is the peaceful Dharmakaya. The right hand embraces the Father of Method. The left hand
Chinese
纳钦匝玛多！手印变化无常。掌握一切众生寿命者。从六道世界的十方。勾摄修行者的寿命。然后勾召四位夺命鬼。勾召的方式是：从东方，这里是红色，所以出现在四位夺命鬼的鼻子上。勾摄寿命。智慧大神玛玛茹班杂嘿热嘎茹匝。从寻香的处所勾摄寿命。意义是金刚萨埵。从南方勾摄寿命。黑色阎摩罗阇。从阎魔的处所勾摄寿命。意义是宝生嘿热嘎。从西方勾摄寿命。令人陶醉燃烧的忿怒尊主。从龙的处所勾摄寿命。意义是莲花嘿热嘎。从北方勾摄寿命。九束头发燃烧着。从夜叉的处所勾摄寿命。意义是羯磨嘿热嘎。消除寿命的危害。以白色的箭和旗帜摇动，呼唤增长。将大者磨成粉末。班达扎塔啪！树木的女神光芒万丈。当金刚橛作为守护者时。森林的女神孔雀的脖颈。当怙主阎魔作为守护者时。白色迅速者铁钩女。用金刚铁钩钩取寿命。阿育（藏文，梵文天城体：आयु，梵文罗马转写：āyu，汉语字面意思：寿命）寿命的宝匣中。一切寿命的力量都勾到这里来。阿育（藏文，梵文天城体：आयु，梵文罗马转写：āyu，汉语字面意思：寿命）嘉纳布隆尼匝匝！吽！金刚橛大力母。当甘露药作为守护者时。药草的女神成就母。当寿命的守护者时。贝的女神。四位贝的女神勾摄寿命。大力母。吽！东方的雅金。从方向勾摄寿命者。白色寂静的颅鬘者。勾摄三界寿命。南方的贝金。从方向勾摄寿命者。蓝色绿松石的耳环者。从三有之处勾摄寿命。西方的德金。从方向勾摄寿命者。红色朱砂的斑点者。从六道之处勾摄寿命。北方的帕金。从方向勾摄寿命者。绿色铁的盔甲者。 从三宝之处勾摄寿命。世间的里根，丝绸的摇动者。世间的玛吉玉纳若。白色者。门神寿命的瑞玛迪勾摄寿命。意义是黑色的侍女。ྲི་ལིང་写。 南方，阎魔。 如实。 西方，魔。 扎玛雅，北方夜叉萨雅。 结尾阿。 十七个“卓”。 以咒语围绕。 内部倒入寿命的物质：酥油、盐、红糖、珍宝心髓。 寻找六种妙药、麝香心髓，以及寿命的心髓。 先行仪轨和后忏悔都要清净。 头盖骨用白色丝绸覆盖。 完成后，置于坛城中央。 若出行，则随身携带。 若居住，则置于自己正前方。 首先念诵十七个字。 嗡（藏文：ཨཱོཾ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡），阿（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿），卓（藏文：ཀྲོ，梵文天城体：क्र，梵文罗马拟音：kro，汉语字面意思：卓），德（藏文：ཏེ，梵文天城体：ते，梵文罗马拟音：te，汉语字面意思：德），嘎（藏文：ཀ，梵文天城体：क，梵文罗马拟音：ka，汉语字面意思：嘎），亚（藏文：ཡ，梵文天城体：य，梵文罗马拟音：ya，汉语字面意思：亚），玛（藏文：མཱ，梵文天城体：मा，梵文罗马拟音：mā，汉语字面意思：玛），达（藏文：ནྟ，梵文天城体：न्त，梵文罗马拟音：nta，汉语字面意思：达），嘎（藏文：ཀ，梵文天城体：क，梵文罗马拟音：ka，汉语字面意思：嘎），哈（藏文：ཧ，梵文天城体：ह，梵文罗马拟音：ha，汉语字面意思：哈），纳（藏文：ན，梵文天城体：न，梵文罗马拟音：na，汉语字面意思：纳），玛（藏文：མ，梵文天城体：म，梵文罗马拟音：ma，汉语字面意思：玛），塔（藏文：ཐ，梵文天城体：थ，梵文罗马拟音：tha，汉语字面意思：塔），巴（藏文：བྷ，梵文天城体：भ，梵文罗马拟音：bha，汉语字面意思：巴），嘉（藏文：ཉྫ，梵文天城体：ञ्ज，梵文罗马拟音：ñja，汉语字面意思：嘉），吽（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽），啪特（藏文：ཕཊ，梵文天城体：फट्，梵文罗马拟音：phaṭ，汉语字面意思：啪特）！ 这是获得长寿的殊胜之法。 经常念诵：嗡（藏文：ཨཱོཾ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡），阿（藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：阿），吽（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽），希利（藏文：ཤྲཱི，梵文天城体：श्री，梵文罗马拟音：śrī，汉语字面意思：吉祥），曼殊（藏文：མཉྫུ，梵文天城体：मञ्जु，梵文罗马拟音：mañju，汉语字面意思：文殊），亚曼达嘎（藏文：ཡ་མཱནྟ་ཀ，梵文天城体：यमन्तक，梵文罗马拟音：yamāntaka，汉语字面意思：降阎魔），亚玛ra匝（藏文：ཡ་མ་རཱ་ཛ，梵文天城体：यमरज，梵文罗马拟音：yamarāja，汉语字面意思：阎魔法王），玛玛（藏文：མ་མ་，梵文天城体：मम，梵文罗马拟音：mama，汉语字面意思：我的），埃嘎匝德匝匝（藏文：ཨེ་ཀ་ཛཱ་ཏི་ཛ་ཛཿ，梵文天城体：एकजाति जजः，梵文罗马拟音：ekajāti jajaḥ，汉语字面意思：独髻母 匝匝）！ 寿命心髓念诵一百遍。 嗡（藏文：ཨཱོཾ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡），希利（藏文：ཤྲཱི་，梵文天城体：श्री，梵文罗马拟音：śrī，汉语字面意思：吉祥），曼殊（藏文：མཉྫ，梵文天城体：मञ्ज，梵文罗马拟音：mañja，汉语字面意思：文殊）经常念诵一百遍。 咕雅萨玛雅阿玉谢吽阿（藏文：གུ་ཧྱ་ས་མ་ཡ་ཨཱ་ཡུ་ཤེ་ཧཱུྃ་ཨཱཿ，梵文天城体：गुह्य समय आयुशे हुं आः，梵文罗马拟音：guhya samaya āyuśe hūṃ āḥ，汉语字面意思：秘密誓言寿命赐予 吽 阿）！ 用于事业和固定时间。 念诵心髓，获得长寿。 在那个头盖骨上系上护身符。 嗡（藏文：ཨཱོཾ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡），希利（藏文：ཤྲཱི་，梵文天城体：श्री，梵文罗马拟音：śrī，汉语字面意思：吉祥）经常念诵一遍。 曼殊咕雅萨玛雅阿玉谢嗡布隆（藏文：མཉྫུ་གུ་ཧྱ་ས་མ་ཡ་ཨཱ་ཡུ་ཤེ་ཨཱོཾ་བྷྲཾ，梵文天城体：मञ्जु गुह्य समय आयुशे ओम् भ्रं，梵文罗马拟音：mañju guhya samaya āyuśe oṃ bhrṃ，汉语字面意思：文殊秘密誓言寿命赐予 嗡 布隆）！ 吽布隆（藏文：ཧྭཱྃ་བྷྲཾ，梵文天城体：ह्वं भ्रं，梵文罗马拟音：hvāṃ bhrṃ，汉语字面意思：吽 布隆）！ 幢（藏文：ཏྲཱཾ，梵文天城体：त्रां，梵文罗马拟音：trāṃ，汉语字面意思：幢）！ 舍布日（藏文：ཧྲཱི་བྷྲྀ，梵文天城体：ह्री भृ，梵文罗马拟音：hrī bhṛ，汉语字面意思：舍 布日）！ 阿布隆（藏文：ཨཱ་བྷྲཾ，梵文天城体：आ भ्रं，梵文罗马拟音：ā bhrṃ，汉语字面意思：阿 布隆）！ 嗡（藏文：ཨཱོཾ，梵文天城体：ओम्，梵文罗马拟音：oṃ，汉语字面意思：嗡） 斯瓦斯帝（藏文：སྭ་སྟི，梵文天城体：स्वस्ति，梵文罗马拟音：svasti，汉语字面意思：吉祥）！ 将五部佛尊观想在自己的身体上。 在脐间观想毗卢遮那佛。 在心间观想金刚萨埵。 在舌头上观想无量光佛。 在鼻子上观想宝生佛。 在大腿上观想不空成就佛。 之前观想红色多吉雄天。 寿命修法是瑜伽士所持有的口诀。 事业要像根本母续一样进行。 圆满。 导师达那达所作。 首先，希利曼殊的力量压制一切为一。 抬起谷物为二。 摆设、混合、猛咒为七。 为三。 未成就者回遮轮回为四。 白天咒语，夜晚咒语。 在“卓林夏”上写“切姆”。 写在头盖骨的母头盖骨上。 写“哲萨亚叉热切姆”。 写“切玛卡多热给姆”。 写“如如扎扎切姆”。 顿顿西西玛拉雅啪特（藏文：དུམ་དུམ་ཤིག་ཤིག་མཱ་ར་ཡ་ཕཊ，梵文天城体：दुम दुम शिग शिग मारय फट，梵文罗马拟音：duma duma śiga śiga māraya phaṭ，汉语字面意思：顿顿 西西 杀 啪特）！ 写“给姆”。 拿摩。 写在亚头盖骨上。 皈依三宝。 贝林嘎敲击的。 写“夏热玛纳赛昂给姆”。 写“玛哈ra匝赛切姆”。 写“拿摩拿拿达古巴热切姆”。 称为“无障碍”。 写。 来自铁匠的测量。 。 。 阎魔红色事业法汇集。 嘎布特。 邬金莲花生大师的红色断命秘密。