Chinese
应受教诲，除此之外，生命是空闲的。做了那些事，身体才能舒适，从各方面完全得到滋养。做完那些努力之后，身体才能安乐。过度劳累会导致呕吐，口渴和消瘦，神志不清。血液和胆汁增多，疲劳和困倦，瘟疫和黏液会发生。劳累，不睡觉或性行为，欢笑和说话等用力，就像狮子牵引大象一样，会变得非常糟糕。用油擦拭可以消除黏液，油脂能很好地融化，使肢体稳固，使皮肤光亮。沐浴能产生温暖、食欲，寿命、光彩和力量。消除瘙痒、污垢、疲劳和灰尘，平息饥渴、身体发热和不适。用温水浇灌和清洗身体下部能增强力量。如果用它浇头沐浴，会夺走头发和眼睛的力量。沐浴对脸颊肿胀、眼病、耳病和发烧有益。对腹胀、感冒、消化不良和刚吃完东西的人来说不好。消化后有益，适量食用。大小便等不要强行忍耐。不要在没有用力的情况下做其他事情。没有比有害更不舒服的了。为了所有众生都想快乐，想要参与所有的努力。快乐没有佛法是不行的，因此要努力修行佛法。以虔诚心依止善知识，远离其他。避免杀生、偷盗和邪淫。离间语、恶语、谎言和无意义的话语，以及有害的想法和贪婪的想法，颠倒的见解。像这样，身体、语言和意念要避免十种罪恶的行为。对于贫困者、病人、被悲伤折磨的人，尽力给予帮助。对于昆虫、蠕虫、蚂蚁等，也要像对待自己一样看待。供养天神、比丘、婆罗门，医生、老人、国王和客人。不要背对着乞讨者，不要轻蔑，不要砍伐。对于努力造成伤害的其他敌人，给予帮助是最重要的。对于繁荣和衰败也要一心一意。嫉妒财富不是结果。在适当的时候说有益和有害的话，不要欺骗，一定要做到。面带微笑，和蔼可亲地说话，行为良好，心地善良。不要独自快乐，对一切众生，心怀不确定和怀疑。
English
Should be taught. Other than that, life is idle. After doing those things, the body can be comfortable, and fully nourished from all aspects. After finishing those efforts, the body can be at ease. Excessive exertion can lead to vomiting, thirst and emaciation, and unconsciousness. Blood and bile increase, fatigue and exhaustion, plagues and mucus will occur. Exertion, not sleeping or engaging in sexual activity, laughing and speaking, etc., exerting force, like a lion pulling an elephant, can become very bad. Wiping with oil can eliminate mucus, and oil can melt well, making the limbs firm and the skin bright. Bathing can generate warmth, appetite, longevity, radiance, and strength. It eliminates itching, dirt, fatigue, and dust, and calms hunger, thirst, body heat, and discomfort. Pouring and washing the lower part of the body with warm water can increase strength. If you pour it on your head and bathe, it will take away the strength of your hair and eyes. Bathing is beneficial for swollen cheeks, eye diseases, ear diseases, and fever. It is not good for bloating, colds, indigestion, and those who have just eaten. It is beneficial after digestion, and eat in moderation. Do not forcibly endure urination and defecation, etc. Do not do other things without exerting force. There is nothing more uncomfortable than being harmful. Because all sentient beings want to be happy, they want to participate in all efforts. Happiness is not possible without Dharma, therefore, strive to practice Dharma. Rely on a virtuous spiritual friend with devotion, and stay away from others. Avoid killing, stealing, and sexual misconduct. Divisive speech, harsh speech, lies, and meaningless words, as well as harmful thoughts and greedy thoughts, and inverted views. In this way, the body, speech, and mind should avoid the ten sinful actions. For the poor, the sick, and those afflicted by sorrow, give help as much as possible. Even for insects, worms, ants, etc., always look at them as you would yourself. Make offerings to gods, monks, Brahmins, doctors, the elderly, kings, and guests. Do not turn your back on beggars, do not despise them, and do not cut them off. Giving help is the most important, even to other enemies who strive to cause harm. Be of one mind in prosperity and decline. Jealousy of wealth is not the result. Speak beneficial and harmful words at the appropriate time, do not deceive, and be sure to do it. Speak with a smiling face and kindness, behave well, and be kind-hearted. Do not be happy alone, and for all beings, be uncertain and suspicious.