Chinese
观想于鼻尖，或者安住于不动摇的自生状态。从那之上，观想以意念所设的金刚禁制，明点不移动，完全收摄。此外，如同安坐时脉气内在的状况，以窍诀的要点来掌握。收摄于脉的要点并放下，风的要点向上提拉并伸展。第三，如同向上倒流抽取管中之水，身语意的要点中，首先，四洲收摄，如同大河注入大海般，目光锐利地凝视。将使者囚禁，以特殊的姿态，将三宝供养并摧毁。风向上推送，舍弃语言的空性引导，将觉性收摄于顶轮的明点。吽（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）的持续聚集，菩提心明点，从中脉空虚的管中向下稳固，一个融入一个，收摄于顶轮之间。语言的秘密处倒转并短促地说出，那在心间的距离是双倍的量，喉间是三倍，顶轮是四倍的量。长久地说出，猛烈地吸入下方的风，卷起头部，收缩肛门，依次融入，专注观想，如同管中之水般引导。收摄于忿怒尊嬉戏之心的明点。向上稳固，无色圆满菩提之庄严，观看四喜的智慧自性面容。不仅是自己的明点，与使者的红色成分一起，无二地，体验味道，专注于脉，引导并混合。具有乐空、法界智慧无别的自性。加持的风和智慧的火，以及四喜的味道体验，五种心识的引导，四空的智慧庄严供品，以倒转的结合，事业自然成就。特别是顶髻不可思议，象征着自生智慧回旋于法界之中。萨玛雅，额提。第四，从那之中，以散布的口诀，如同布施力量的瑜伽姿势，念诵伊噶，结成拳头，日月倒转，在风脉中敲打，使脉眼张开。将风自身 удерживать 在 тубтанг 之中。或者双手拇指和食指插入地面，放下身体的重量，猛烈地向上推送风。之后，发出 резкий 的帕特 звука， резко 停止。念诵二十一次，或者呼出浊气，金刚持，嘿噜嘎等五部的，手印的幻化敲打。
English
Visualize at the tip of the nose, or abide in the unmoving, naturally arising state. From that, visualize the Vajra barrier established by intention, the bindu unmoving, thoroughly restrained. Furthermore, like the posture within the channels and winds when seated, seize the essential points of the practice with skillful means. Draw in and release at the essential points of the channels, draw the essential wind upwards and stretch it. Third, like drawing water upwards in a tube, from the essential points of body, speech, and mind, firstly, gather the four continents, like great rivers flowing into the ocean, gaze intently with sharp eyes. Imprison the messenger, with a special posture, offer and destroy the Three Jewels. Push the wind upwards, abandon the empty guidance of speech, gather awareness into the bindu at the crown of the head. The continuous gathering of Hūṃ (Tibetan: ཧཱུྃ, Sanskrit Devanagari: हुं, Sanskrit Romanization: hūṃ, Literal meaning: Hūṃ), the bodhicitta bindu, from the empty tube of the central channel, stabilize downwards, one dissolving into the other, gathering between the crown of the head. Invert and briefly utter the secret place of speech, that distance to the heart is twice the measure, to the throat is three times, to the crown of the head is four times the measure. Utter it for a long time, forcefully drawing in the lower wind, curl the head, contract the anus, dissolve in sequence, focus the attention, guide it like water in a tube. Gather into the bindu of the heart of the wrathful playful one. Stabilize upwards, the adornment of formless, perfected enlightenment, behold the self-face of the wisdom of the four joys. Not only one's own bindu, but together with the red element of the messenger, in non-duality, experience the taste, focus on the channels, guide and mix. Possessing the nature of indivisible bliss and emptiness, space and wisdom. The blessing wind and the fire of wisdom, and the taste experience of the four joys, the guidance of the five consciousnesses, all the offerings of the wisdom adornment of the four emptinesses, through the reversed union, the activities are spontaneously accomplished. Especially the inconceivable crown of the head, symbolizing the self-arisen wisdom swirling in the expanse of reality. Samaya. Eh ti. Fourth, from that, with the mantra of scattering, like the distribution of yoga postures with strong generosity, say "Ig," clench the fist, reverse the sun and moon, strike within the wind channels, causing the channel eyes to open. Hold the wind itself within the thubthang. Or, insert the thumbs and index fingers of both hands into the ground, lower the weight of the body, forcefully push the wind upwards. Afterwards, emit a sharp Phat sound, abruptly cutting it off. Utter twenty-one times, or exhale the stale air, Vajradhara, Heruka, and the like, of the five families, strike the illusory transformations of the hand seals.