English
Those who do not stay are all in danger. To this, eliminate by practicing desire. If you want liberation, pour cold snow water on your body. Recite the mantra backwards. Crush the frog. By bathing the name and bones with scented water, one will be liberated. The method of finding the pulse is: apply a mixture of musk, white sandalwood, and sesame oil to the crown of the head. Press the kidneys on an old tree, and combine wooden planks and neck rings. Inserting an inverted cotton swab into the anus makes the flesh of the vagina like breasts. The tip of the pulse will be blurry. Alternatively, pierce from the outside with an artificial vajra, rotate it inside, and when you encounter a place with a pulse, there will be moaning and hateful sounds. If the pulse is thick, the root of the white lotus is needed, but it cannot be found in Tibet, so use the root of the uk chos flower, white cow's milk, sugar, ghee, snow frog, and the fat of the purple bear mixed and applied, or mixed with alcohol, wash with lotus to make it thin. Boil the juice of Han Chinese dye on the fire of the water vein. Drink a drink with Spangs rgyan flowers added, use a large steward to make a golden fire vein, steam the vagina with water vapor, and gently beat the buttocks with coarse cloth, etc., all to exhaust the reproductive system. Second, if you meditate on the stable vase breathing, even if it is needed when applying the chakras to practice, you must practice now, so you should know that you must first perform the wind shaking. Holding is divided into three, the first is relaxation: relax the body and mind, stretch like a Rakshasa. The second is: like tightening the sea, etc., four changes. The third is the chakra of the mind: relax by looking at the nature of bliss. Reversal is divided into five, the first is: pull the vajra mudra on the crown of the head, perform empty drawing, and throw the mind into the sky. Stand up and generate three times and perform empty drawing. The second is: kneel down, place the vajra fist in front, and say Hag, Hig, Hog, and direct the breath to the heart, throat, and crown of the head. The third is at the end of the skill shaking, throw the upper wind outwards, draw the lower filth, sit in vajra posture, put the vajra fist on the thigh, and perform anal contraction. The fourth is to sit in body and mind posture, perform internal and external drawing of the lower wind. The fifth is to stretch out the left hand, hold the fist on the right shoulder, and use the left foot like riding a horse, pull the leg from the left. Then reverse the head.
Chinese
无论做什么都可以。 舒展有九种。第一种是：站起来再坐下，合掌，伸出手臂，用手掌交替拍打头部，跳跃，手臂也摇动。 第二种是：弯腰站起，手脚交替摇动。 第三种是：结跏趺坐，双手交叉抱住双臂，置于胸前，抖动四次，拍打腋窝并跳跃。 第四种是：金刚跏趺坐，金刚拳置于腰部，向左右中三个方向支撑并拉伸。 第八种是：抓住柱子等物，进行伸展和收缩。 第九种是：仰卧或俯卧，四肢向四个方向伸展，然后放松。 对于这些，所有引导都必须做到下收紧、上放松、如大海般裸露等。对于所有舒展，都需要口诀、身体放松且具有韧性。 普遍来说，也要做狮子解脱。 对于这些，总结如下：放松和四种变化要摧毁。 执持分为三种。 金刚拳抵住膝盖，以及，抖动，收腹，骑马式。 这是引导的五种幻轮。 舒展的九种幻轮是： 第一，摇头晃脑，向上抖动。 第二，手脚交替摇动。 第三，抱臂，四次抖动拍打。 第四，按压腰部，旋转腹部。 第五、六，摇动手臂，仰卧拉伸。 第七，四肢左右拉伸。 第八、九，伸展收缩，仰卧伸展。 这些是空行母三种诀窍的广说。 第三是：降、持、遮、舒展与风相结合，与大智慧相结合。 苏卡悉地不接受对五种欲妙的逐渐学习。从冈嘎达ra若拉学习开始，直到触摸总的触觉和金刚莲花为止，都集中在一个座次中进行。 昆图桑莫是：听歌，看形，开玩笑，身体游戏，牵手，亲吻拥抱，用牙齿和指甲抓挠，感受快乐的触觉，以及在外面拖动等六种。 学习外部触觉和入定，被认为是七种贪欲行为。 对此，稍微摩擦金刚莲花，观想用黑色的吽字（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）头朝上堵住宝珠。 用第二种执持幻轮来执
English
Whatever can be done. There are nine types of stretching. The first is: stand up and sit down again, put your palms together, stretch out your arms, alternately slap your head with your palms, jump, and shake your arms. The second is: bend over and stand up, alternately shake your hands and feet. The third is: sit in vajra posture, cross your arms and hold your biceps, cross them in front of your chest, shake four times, slap your armpits and jump. The fourth is: vajra sitting posture, vajra fists placed at the waist, supporting and stretching to the left, right, and center. The eighth is: grab onto pillars etc. and stretch and contract. The ninth is: lie on your back or stomach, stretch your four limbs in four directions, and then relax. For these, all guidance must achieve tightening below, loosening above, being naked like the ocean, etc. For all stretching, oral instructions, a relaxed body, and resilience are required. Universally, the Lion Liberation should also be done. For these, the summary is as follows: Loosening and four changes must be destroyed. Holding is considered to be of three types. Vajra fists pressing against the knees, as well as shaking, contracting the abdomen, and the horse-riding posture. These are the five illusion wheels of guidance. The nine illusion wheels of stretching are: First, shake your head and toss upwards. Second, alternately shake your hands and feet. Third, hold your arms, shake and slap four times. Fourth, press the waist, rotate the abdomen. Fifth and sixth, shake your arms, lie on your back and stretch. Seventh, stretch your four limbs left and right. Eighth and ninth, stretch and contract, lie on your back and stretch. These are the extensive explanations of the three key points of the dakinis. The third is: combining descending, holding, blocking, and stretching with wind, and combining with great wisdom. Sukhasiddhi does not accept gradual learning of the five objects of desire. Starting from learning from Gamgadhara Rola, until touching the general tactile object and the vajra lotus, it is concentrated in one session. Kuntuzangmo is: listening to songs, looking at forms, joking, body games, holding hands, kissing and embracing, scratching with teeth and nails, feeling pleasant tactile sensations, and dragging outside, etc., are considered to be six types. Learning external tactile objects and entering into samadhi are considered to be seven types of lustful behavior. For this, slightly rub the vajra lotus, and visualize blocking the jewel with a black Hūṃ (藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) facing upwards. Hold with the second holding illusion wheel.
Chinese
是这样的。如果难以控制，就从（藏文：ཧཱུཾ，梵文天城体：हूं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字发出，观想明点如线一般，在头顶融合，然后猛烈地念诵（藏文：ཧཱུཾ，梵文天城体：हूं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字。然后摇动全身，伸展四肢，进行伸展和收缩的动作。再次，首先缓慢，最后猛烈地搅动，使自己和明妃双方的明点融化。然后不搅动，像大海一样结合，猛烈地念诵（藏文：ཧཱུཾ，梵文天城体：हूं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字。观想明妃融化成光，被引导至金刚中，遍布自身，光彩照人。这样，如果智慧母的莲花感到寒冷，或者有旋转引导的感觉，以及伴随着痛苦的无法忍受的快乐，那就是能够引导的征兆。这是苏卡派的教法。另外，用红牛的牛奶来治疗因食用大量肉类而中毒的情况。依赖刺柏和加入盐的卡如。也食用鹞子的肉和达益。依赖羊肉和温和的酒。食用山羊肉的卡达，以及酸奶的搅拌物，这样我和明妃双方都能产生双运身。如果脉长，就伸展腿。如果短，就把明妃的腿放在肩膀上使用。在莲花内部的左右上下，用金刚摩擦，使脉络畅通。明妃也要收缩下风，压制上风，使脉络充盈。如果觉得明点要产生，就张开臀部，眼睛向上看。智慧母收紧腰部，将风送到秘密处，完全控制住，然后引导。再次，为了不让快乐消失，要移动和下降。如果快乐使人麻木，无法张开臀部，就用手分开。这是冈嘎达派的教法。大致上和那个相似，只是眼睛向上看。用手盖住膝盖。自己念诵（藏文：ཧཱུཾ，梵文天城体：हूं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字，最后长时间练习发出“嘿”的声音。将柔软的女性腿稍微插入金刚杵中，最后一起送到根部。然后学习引导它。然后向前按压，学习用微笑张开臀部。然后进入正行。保持的方法是心的门闩，也就是第三个轮，以及仅仅用脚后跟按压。这是普贤佛母的教法。然后，对所有动作都像乌龟一样缓慢。在各自口诀的指导下，一边结合手印，一边进行能够完成的控制和遮止。然后，尽可能地进行五种引导和九种散布。对所有动作都尽可能多地模仿狮子的姿态，进行遮止和遍布。然后。
English
It is like this. If it is difficult to control, then from the syllable (Tibetan: ཧཱུཾ, Sanskrit Devanagari: हूं, Sanskrit Romanization: hūṃ, Chinese literal meaning: Hum), visualize the bindu like a thread, merging at the crown of the head, and then recite the syllable (Tibetan: ཧཱུཾ, Sanskrit Devanagari: हूं, Sanskrit Romanization: hūṃ, Chinese literal meaning: Hum) fiercely. Then shake the whole body, stretch the four limbs, and perform stretching and contracting movements. Again, first slowly and then vigorously churn, causing the bindus of both oneself and the consort to melt. Then, without churning, combine like the ocean, and fiercely recite the syllable (Tibetan: ཧཱུཾ, Sanskrit Devanagari: हूं, Sanskrit Romanization: hūṃ, Chinese literal meaning: Hum). Visualize the consort melting into light, being drawn into the vajra, pervading one's own body, and becoming radiant. Thus, if the lotus of the Wisdom Mother feels cold, or if there is a feeling of swirling guidance, and if unbearable bliss accompanied by pain arises, that is a sign of being able to guide. This is the teaching of the Sukha school. Also, treat poisoning from eating too much meat with the milk of a red cow. Rely on juniper and karu with salt added. Also consume hawk meat and dayid. Rely on mutton and mild chang in small amounts. Consume ra mo sha's khada, and churned yogurt, so that both oneself and the consort can generate the union body. If the channel is long, stretch the leg. If it is short, place the consort's leg on the shoulder and use it. Inside the lotus, rub and grind with the vajra on the left, right, above, and below to clear the channels. The consort should also contract the lower wind and suppress the upper wind to fill the channels. If it feels like bindu is about to arise, spread the buttocks and look upwards. The Wisdom Mother should tighten her waist, send the wind to the secret place, fully control it, and then guide it. Again, in order not to let the bliss disappear, move and descend. If bliss makes one numb and unable to open the buttocks, separate them with the hands. This is the teaching of Gangadhara. It is mostly similar to that, except the eyes are looking upwards. Cover the knees with the hands. Recite the syllable (Tibetan: ཧཱུཾ, Sanskrit Devanagari: हूं, Sanskrit Romanization: hūṃ, Chinese literal meaning: Hum) oneself, and finally practice emitting the sound "Hik" for a long time. Slightly insert the soft woman's leg into the vajra, and finally send it to the root together. Then learn to guide it. Then press forward and learn to open the buttocks with a smile. Then enter the main practice. The method of holding is the latch of the mind, which is the third wheel, and only pressing with the heel. This is the teaching of Kuntuzangmo. Then, for all actions, move slowly like a turtle. Under the guidance of the respective oral instructions, while combining the mudras, perform whatever control and reversal can be accomplished. Then, perform the five guidances and nine distributions as appropriate. For all actions, imitate the lion's posture as much as possible, and perform reversal and pervading. Then.
Chinese
观修充满的宝瓶，并与气相结合。将之送入大智慧，如同幻身之隐义。母续总体的圆满次第，空行三尊之密道已述完毕。 此书的根本，仅有古老的文字，没有掺杂后世的新字。虽然后世的文字有二十字和二十一字两种说法，但都是从别处抄袭而来，毫无根据。后世之人说此乃尼古玛的秘密教导，实乃大错特错。此书有六种古老的小字。 吉祥！将三种道用合一之法。 祈愿上师与本尊赐予吉祥！将三种道用合一而修持之方式：如前行与后行六法的幻身一般。正行时，于自身本尊胜乐金刚顶上，观想上师与本尊无别，并清晰观想上师之形象，以极强烈的虔诚心祈请。或者，观想上师以本尊之形象为顶饰亦可。之后，对于实际和忆念中所出现的自他一切声音，都观想为上师与本尊无别的语之咒语。对于心中所生起的任何念头，都观想为上师与本尊无别的意。一切显现皆为心，而心之生、灭、住三者，从原始以来即为空性之自性，对此深入观察并确信。于此状态中，无论生起五毒或庸常分别念，都于其自身之体性中认识，并保持此状态，此即所谓“不舍自净”。于一切座间皆如是修持。确信显现为身，声音为语，觉受为意，并以虔诚心观想本尊之身相，显现为自心，心如幻化般无自性，或者断绝忆念，或者不离觉知之状态而行。忆念上师以其甚深之见解引导自己，对上师与本尊无二无别者，行七支供养与赞颂，并积累资粮。对此生起任何体验，都与六道众生如幻显现之幻身，以及梦境之摄取、修习、增长、转变等相结合而修持，此乃其精要。上师道用。