Chinese
现在观想身红色，作禅定手印，手持充满不死智慧甘露的宝瓶。观想她安住在以丝绸和珍宝的各种饰品庄严之中。观想她的心间月亮上有（藏文：ཧྲཱིཿ，梵文天城体：ह्रीः，梵文罗马拟音：hrīḥ，汉语字面意思：舍）字，周围环绕着咒语的念珠。对这些生起虔诚的信仰和爱慕，从种子字和咒语念珠中放射出光芒。所有佛菩萨的慈悲加持，以及三界有情器世界的庄严光彩和不坏精华，都汇聚成智慧甘露。进入手中的甘露宝瓶中。变成不死智慧甘露，与原有的甘露融合。用宝瓶水充满。从根本上师的化身，至尊喜笑金刚的头顶进入，充满全身。所有上师本尊的加持化为甘露，从秘密之处流出。观想从你们和面前所生起五位天女的头顶进入，充满整个身体。当用宝瓶水灌顶时，如初生般沐浴。念诵：嗡 阿玛拉尼 的后面加上 阿玉 布涅 嘉纳 悉地 德瓦 麦 巴瓦 吽。念诵吉祥长寿食物，光荣的食物等之后。念诵：嗡 芒 昂 藏 阿当，并给予长寿丸。用阿玛拉尼的咒语给予长寿酒。这样，通过给你们灌顶，获得了降伏一切傲慢的力量。通过给面前生起的五位天女灌顶，她们安住于誓言，观想她们对你们的心生起强烈的爱慕。然后，将主尊的朵玛 嚓嘎里一起，或者仅仅是嚓嘎里交给她们。祈请： 觉姆扎西次仁玛， 光芒四射吉祥威严大， 不变功德皆圆满之母， 赐予守护世间寿命之成就。 这样祈请并下达命令。通过誓言的拉手，使中央的天女站立起来。观想自己显现为金刚亥母俱生女，以极大的恭敬心顺时针绕三圈。然后，观想将自己的标志——金色的金刚杵交给你们，并承诺给予成就。将金刚杵交给金刚上师的手中。在喜笑金刚的面前， 像如何承诺的那样。
English
Now, visualize her with a red-colored body, making the mudra of meditative equipoise, holding a vase filled with the nectar of immortal wisdom. Visualize her residing adorned with all ornaments of silk and jewels. Visualize at her heart a moon upon which is the syllable (Tibetan: ཧྲཱིཿ, Sanskrit Devanagari: ह्रीः, Sanskrit Romanized: hrīḥ, Chinese literal meaning: shame) surrounded by a rosary of mantras. By having faith and devotion for these, light radiates from the seed syllable and mantra rosary. All the compassion and blessings of all the Buddhas and Bodhisattvas, and all the splendor, essence, and imperishable qualities of all the three realms of existence, are gathered back in the form of wisdom nectar. It enters the nectar vase in her hands. Having become the nectar of immortal wisdom, it mixes with the original nectar. It is filled to the brim. From the crown of the head of the embodiment of the root guru, the venerable Smiling Vajra, it enters and fills the entire body. The essence of the blessings of all the gurus and deities emerges as nectar from the secret place. Visualize it entering from the crown of the head of you all and the five goddesses generated in front. Visualize it filling the entire body. As the vase water is being consecrated, bathe the body as if just born. Recite: Om Amarani, followed by Ayur Punye Jñana Siddhi Tvam Me Bhava Hum. After reciting Auspicious longevity food, glorious food, etc. Recite: Om Mam Ang Tsam Atam, and give longevity pills. Give longevity wine with the mantra of Amarani. Thus, by consecrating you all, you gain the power to subdue all arrogance. By consecrating the five goddesses generated in front, they abide by their vows, and visualize that they develop a strong affection for you all. Then, give the main goddess the torma together with the tsakali, or just the tsakali alone. Entreat: Jomo Tashi Tseringma, Glorious, radiant, auspicious, and majestic, Immutable mother of complete qualities, Grant the accomplishment of life, protector of existence. Thus, make the request and give the command. By joining hands in a bond of commitment, raise the central goddess. Visualize yourself as being clear as Vajravarahi, the coemergent consort, and circumambulate her three times clockwise with great reverence. Then, visualize handing over your own emblem, the golden vajra, into your hands, and promising to bestow accomplishments. Hand the vajra to the vajra student. In the presence of the Smiling Vajra, as promised.
Chinese
其他很多扩展没有必要。然后，如果想要详细了解此外内外密三种修法，以及共同和各自的事业，那还可以。要知道仅凭朵玛仪轨和嘱托仪轨这些就足够了。一切之中要做到最深奥。赞叹欢喜的文字也，虽然很多，但要知道是懈怠的因缘，所以只写了精华部分。长寿五姐妹修法的章节完毕。从《修法宝生》中，最后为了善妙之义，讲述一些必要的修法，这是第二十四品。吉祥增上！各种修法难以衡量，是。 嗡 斯瓦斯谛！修法总集宝生之传承目录。向三宝顶礼！各种修法难以衡量，是。有些圣者向十方散布，又有些将一切归纳为一个。从一些博学之士那里实际减少。如是之导师语自在称之宗派。白度母的长传承是：度母，语自在，金洲，觉沃杰，仲敦巴，贤噶瓦，嘉域瓦，恰喀瓦，杰杠巴，桑结贡巴，钦南喀扎，觉敦门楚，江热绛曲崩，杜增尼玛，钦洛桑瓦，卓敦衮杰，堪钦竹协，香隆巴勋努洛哲，班禅仁波切释迦秋丹，香隆巴勋努曲竹，杰尊衮噶卓秋。又如噶玛巴宗派，虽然也得到一个噶举派的传承，但此处是贡巴巴，贤噶瓦，哲瓦赛纳，噶玛巴，摩觉巴，杰杠巴，念敦巴，桑结敦巴，祖古仁钦洛哲，喇嘛衮沃巴，协贡桑结达，涅麦桑结华巴，曲库释迦仁钦，衮桑阿旺洛哲，嘉贡勒贝嘉参，杰尊卓秋，堪钦隆热嘉措，由此传给我。近传承班禅纳仁宗派是：度母，语自在扎巴，班智达纳杰仁钦，班禅释迦秋丹，杰尊衮噶秋竹，杰尊卓秋，蒋扬
English
There is no need to elaborate on many other things. Then, if you want to have a detailed understanding of the outer, inner, and secret practices of this, as well as the common and individual activities, that's fine. You should know that just these Torma rituals and entrustment rituals are enough. Among all things, one should strive for the most profound. The letters of praise and joy, although many, should be known as the cause of laziness, so only the essence is written. The chapter on the practice of the Five Long-Life Sisters is complete. From the 'Source of Precious Practices,' finally, for the sake of virtue, some necessary practices are explained, this is the twenty-fourth chapter. May it flourish and increase! Various practices are difficult to measure, are. Om Svasti! Lineage record of the Source of Precious Practices, a compilation of all practices. I prostrate to the Three Jewels! Various practices are difficult to measure, are. Some holy ones spread them in ten directions, and others gathered everything into one. From some learned individuals, they were actually reduced. Such is the tradition of the teacher Ngawang Drakpa. The long lineage of White Tara is: Tara, Speech Empowerment, Serlingpa, Jowo Je, Dromton, Chennga Ba, Jhayulwa, Chakawa, Jhegangpa, Sangye Gompa, Chim Namkha Drak, Kyoton Mon Tsul, Jangro Jangchub Bum, Dulzin Nyima, Chim Lobsangwa, Droton Kunjal, Khenchen Drubshe, Changlungpa Zhonnu Lodro, Panchen Rinpoche Shakya Chokden, Changlungpa Zhonnu Chodrub, Jetsun Kunga Drolchok. Also, according to the Karma Kagyu tradition, although one Kagyu lineage was also obtained, here it is Gonpawa, Chennga Ba, Drebwa Selay Nak, Gampopa, Mogchokpa, Jhegangpa, Nyentonpa, Sangye Tonpa, Tulku Rinchen Lodro, Lama Kun Oepa, Shengom Sangye Dar, Nyamme Sangye Palwa, Choku Shakya Rinchen, Kunsang Ngawang Lodro, Jagom Lekpai Gyaltsen, Jetsun Drolchok, Khenchen Lungrik Gyatso, from whom it came to me. The near lineage Panchen Nakrin tradition is: Tara, Speech Empowerment Drakpa, Pandita Nakyi Rinchen, Panchen Shakya Chokden, Jetsun Kunga Chokdrub, Jetsun Drolchok, Jamyang.
Chinese
绛央·贡噶坚赞。巴日派：度母，杰达热，大小金刚座者，巴日译师萨钦等之下的金刚座能仁像相同。娘派：语自在三百万，娘洛，卡乌巴·曲吉坚赞，卡乌巴·多吉堆炯，杰尊扎巴，努巴·仁增扎，敦巴·贝玛僧格，噶丹巴·昆索，甘巴·仁嘉，喇嘛丹巴，雅隆巴·僧嘉，绒钦，列贝谢饶，伊竹·谢贝，杰卓秋等。༈ 白色妙音天女长传承：天神自在，卡瓦·嘎瓦，婆罗门·希古，暴烈部，尼玛僧格，贝美措，嘉措钦波，松巴译师，桑仁，波东仁孜，达德巴·僧格嘉灿，邦洛，洛钦·绛孜，洛钦·扎嘉，班禅·乔列南嘉，达隆·阿旺扎巴，班禅·曲吉嘉波·释迦秋丹，扎嘎·森巴钦波，绛央·贡噶嘉灿，由此传于我。又或者：班禅仁波切，杰翁·释迦嘉灿，杰尊卓秋，堪钦·隆热嘉措处我受持。近传承：天女妙音天女赐予波东·乔列南嘉本人。༈ 娘派度母：度母，娘译师，南卡乌巴，萨钦，孜莫，扎巴，萨班，堪钦·绛曲贝，堪钦·德瓦贝，卡西瓦·扎巴云努，菩提萨埵·索南扎巴，堪钦·扎巴楚臣，喇嘛·谢饶多吉，嘉桑瓦，绛僧瓦，夏钦·耶嘉，俄尔巴·多吉羌，此后杰·贡噶旺秋巴，菩提萨埵·贡噶秋珠巴。又或者：穆钦，达钦·洛哲嘉灿，多仁·昆邦巴，此后杰尊卓秋，杰·多仁巴和堪钦·隆热嘉措，此二者传于我。咕噜咕咧的传承：咕噜咕咧，国王乐生，大小金刚座者，巴日译师，五贡玛，丹巴·贡噶扎，噶丹巴·昆索，南萨扎普巴，喇嘛丹巴，此后特钦·曲杰，坚嘎·贡噶嘉灿，班禅曲杰，又或者：绛僧瓦，夏钦，俄尔钦，曲米达钦。
English
Jamyang Kunga Gyaltsen. In the Bari tradition: Tara, Jetari, the Greater and Lesser Vajrasana, similar to the Shakyamuni Vajrasana below Sachen and others of the Bari Lotsawa. In the Nyan tradition: Vagishvara Three Million, Nyan Lo, Khaupa Chokyi Gyaltsen, Khaupa Dorje Dudjom, Jetsun Drakpa, Nubpa Rigdzin Drak, Tonpa Padma Senge, Gandenpa Kunso, Ganpa Ringyal, Lama Dampa, Yarlungpa Sengyal, Rongchen, Lekpai Sherab, Yigdrug Sherpal, Je Drolchok, etc. ༈ The long lineage of White Saraswati: Lhamo Maheshvara, Kharwai Garwa, Brahmin Shiku, Tumpo's Group, Nyima Senge, Pemé Tso, Gyatso Chenpo, Sumpa Lotsawa, Zangring, Bodong Rintse, Takdepa Senge Gyaltsen, Panglo, Lochen Jangtse, Lochen Drakgyal, Panchen Phokla Namgyal, Taklung Ngawang Drakpa, Panchen Chokyi Gyalpo Shakya Chokden, Drakkar Sempachenpo, Jamyang Kunga Gyaltsen, from him to me. Or else: Panchen Rinpoche, Je Wön Shakya Gyaltsen, Jetsun Drolchok, I received it from Khenchen Lungrik Gyatso. The close lineage: The goddess Saraswati gave it to Bodong Phokla Namgyal himself. ༈ Nyan Tara: Tara, Nyan Lotsawa, Nam Khaupa, Sachen, Tsemö, Drakpa, Sakya Pandita, Khenchen Jangchub Pal, Khenchen Dewa Pal, Kazhiwa Drakpa Zhönnu, Bodhisattva Sönam Drakpa, Khenchen Drakpa Tsultrim, Lama Sherab Dorje, Gyalsangwa, Jangsengwa, Sharchén Yégyal, Ngorpa Dorje Chang, then Je Kunga Wangchukpa, Bodhisattva Kunga Chokdrubpa. Or else: Müchen, Dagchen Lodrö Gyaltsen, Doring Künpangpa, then Jetsun Drolchok, Je Doringpa and Khenchen Lungrik Gyatso, both of them to me. The lineage of Kurukulle: Kurukulle, King Lhenkyé Rolpa, the Greater and Lesser Vajrasana, Bari Lotsawa, the Five Gongma, Dampa Kunga Drak, Gandenpa Kunso, Namsa Drakphukpa, Lama Dampa, then Tekchen Chöjé, Jangsenga Kunga Gyaltsen, Panchen Chöjé, or else: Jangsengwa, Sharchén, Ngorchen, Chumik Dagchen.
Chinese
班禅法王，扎噶寺大菩萨索南坚赞，杰贡嘎坚赞，由此传给我。 又，扎噶寺大菩萨，堪钦扎西南嘉，杰尊卓沃，杰贡嘎坚赞。 再者，随欲成就法：金刚持，金刚座巴，斯瓦日，瓦日瓦，鲁嘉塘巴，五位上师，勋努翁，巴敦勋努楚臣，喇嘛楚臣坚赞，邦敦巴，协嘉巴，拉敦云丹华桑，杰尊拉旺扎巴，由此传给我。 又，楚嘉瓦，喇嘛阿旺巴，夏钦，俄钦，如班禅曼库如库雷。 再者，大红象头王：金刚持，帕莫，萨拉哈，龙树，夏瓦日，哈度嘎波，玛洛，萨钦等四位上师，乔巴贝，荣巴协僧，巴敦巴，楚嘉瓦，阿旺巴以下如随欲成就法。 再者，金刚萨埵的禅修传承：觉沃杰，衮巴瓦，坚纳瓦，嘉玉瓦，穆梅巴，卓敦都孜扎巴，从桑结贡巴到珠协之间，与度嘎觉沃法相同。扎巴桑格西日，堪钦索南秋珠，堪钦衮嘉瓦，拉琼瓦，智者之王强巴伦珠，由此传给我。 再者，释迦牟尼金刚座像：金刚持，金刚座巴大小，顿约多杰，瓦日洛扎，萨迦四位上师，措贡巴，年钦巴，喇嘛索南嘉，宗吉华巴，华丹楚臣，夏巴，俄钦，班禅仁波切，杰贡嘎坚赞，杰桑沃巴，杰尊卓沃，杰拉旺扎巴，由此传给我。 再者，三昧耶三筑五尊的传承是：金刚持，阿毗耶嘎拉（藏文：ཨ་བྷྱ་ཀ་ར，梵文天城体：अभयकर，梵文罗马拟音：Abhayākara，无畏作），舒巴嘎拉古布达（藏文：ཤུ་བྷ་ཀ་ར་གུབྟ，梵文天城体：शुभकरगुप्त，梵文罗马拟音：Śubhakaragupta，善作隐），雷谢炯内贝巴（藏文：ལེགས་སྤྱོད་འབྱུང་གནས་སྦས་པ，梵文天城体：，梵文罗马拟音：，善行生处隐），热纳ra舍达（藏文：རཏྣ་རཀྵི་ཏ，梵文天城体：रत्नरक्षित，梵文罗马拟音：Ratnarakṣita，宝护），果当西日（藏文：གོ་ཏམ་ཤྲཱི，梵文天城体：गौतमश्री，梵文罗马拟音：Gautamaśrī，乔达摩吉祥），格日底赞扎（藏文：ཀིརྟི་ཙནྡྲ，梵文天城体：कीर्तिचन्द्र，梵文罗马拟音：Kīrticandra，名声月），许给洛扎瓦扎嘉，嘉参仁钦，噶提巴索嘉，噶居巴勋僧，喇嘛贡波翁，华丹楚臣，夏钦，俄钦，如巴噶吉巴，坚纳衮嘎多杰，班禅仁波切以下与释迦牟尼金刚座相同。 再者，十六罗汉：格年达玛哈拉，觉沃杰，南准班智达，俄江楚炯内，普托瓦，夏瓦巴，昌嘎巴，色斯
English
Panchen Chokyi Gyaltsen, Drakkar Sempa Chenpo Sonam Gyaltsen, Je Kunga Gyaltsen, from them to me. Again, Drakkar Sempa, Khenchen Tashi Namgyal, Jetsun Drolchok, Je Kunga Gyaltsen. Furthermore, the Wish-fulfilling Empowerment: Vajradhara, Vajrasana, Spawiri, Bariwa, Lukjak Tangpa, the Five Forefathers, Zhonnu Bum, Bakton Zhonnu Tsultrim, Lama Tsultrim Gyaltsen, Pangtonpa, Sher Gyampa, Ratön Yönten Palzang, Jetsun Lhawang Drakpa, from them to me. Also, Tsul Gyalwa, Lama Ngawangpa, Sharchen, Ngorchen, like Panchen Mankuru Kulle. Furthermore, for the Great Red Lord of Hosts: Vajradhara, Phagmo, Sarahaha, Nagarjuna, Shawari, Haddu Karpo, Mallo, Sachen and other four forefathers, Kyobpa Pal, Rongba Sher Seng, Baktonpa, Tsul Gyalwa, from Ngawangpa onwards, like the Wish-fulfilling Empowerment. Furthermore, for the meditation lineage of Vajrasattva: Jowoje, Gonpawa, Chennga-wa, Jayulwa, Mu-smanpa, Droton Dudtsi Drakpa, from Sangye Gompa to Drubshe, similar to the Dolkar Jowo tradition. Drapa Sangha Shri, Khenchen Sonam Chokdrub, Khenchen Kun Gyalwa, Lhachungwa, the Master of Wisdom Jampa Lhundrub, from them to me. Furthermore, for the Thukpa Dorje Den: Vajradhara, Vajrasanapa major and minor, Donyö Dorje, Bari Lotsawa, the four Sakya forefathers, Tsok Gompapa, Nyenchenpa, Lama Sonam Kyab, Zungkyi Palpa, Palden Tsultrim, Sharpa, Ngorchen, Panchen Rinpoche, Je Kunga Gyaltsen, Je Sang-öpa, Jetsun Drolchok, Je Lhawang Drakpa, from them to me. Furthermore, the lineage of the Five Deities of the Three Vows is: Vajradhara, Abhayakara (藏文：ཨ་བྷྱ་ཀ་ར，梵文天城体：अभयकर，梵文罗马拟音：Abhayākara，无畏作), Shubhakara Gupta (藏文：ཤུ་བྷ་ཀ་ར་གུབྟ，梵文天城体：शुभकरगुप्त，梵文罗马拟音：Śubhakaragupta，善作隐), Lekchö Jungne Bepa (藏文：ལེགས་སྤྱོད་འབྱུང་གནས་སྦས་པ，梵文天城体：，梵文罗马拟音：，善行生处隐), Ratna Rakshita (藏文：རཏྣ་རཀྵི་ཏ，梵文天城体：रत्नरक्षित，梵文罗马拟音：Ratnarakṣita，宝护), Gotama Shri (藏文：གོ་ཏམ་ཤྲཱི，梵文天城体：गौतमश्री，梵文罗马拟音：Gautamaśrī，乔达摩吉祥), Kirti Chandra (藏文：ཀིརྟི་ཙནྡྲ，梵文天城体：कीर्तिचन्द्र，梵文罗马拟音：Kīrticandra，名声月), Shudke Lotsawa Drakgyal, Gyaltsen Rinchen, Gartikpa Sogyal, Kachupa Zhonseng, Lama Gonpo Bum, Palden Tsultrim, Sharchen, Ngorchen, Rupa Kajiwa, Chennga Kunga Dorje, from Panchen Rinpoche onwards, it is the same as Thukpa Dorje Den. Furthermore, for the Sixteen Arhats: Gewen Dharma Hala, Jowoje, Namdzün Pandita, Ngok Jangchub Jungne, Putowa, Sharwapa, Changkapa, Se Spil