Chinese
印制。 स्वाभाव(藏文，स्वभाव，svabhāva，自性)令器情清净为空。 从空性中，在自己面前，主尊吉祥长寿母，身色白色，微笑且略带怒容。 一面二臂三眼。 右手高举金色九股金刚杵。 左手于胸前持充满甘露的宝瓶。 顶戴海螺发髻，骑乘白色狮子。 前方是青色面容的善相母，持着幻化之镜和向内挥舞的白色拂尘。 顶戴因陀罗青色发髻，骑乘白色牡羚羊。 右侧是不动金刚善母黄色，左手持充满殊胜食物的容器，右手拇指和食指作施予状。 顶戴金色发髻，骑乘虎母。 后方是顶髻妙音母红色，持着装满各种珍宝的宝匣。 顶戴珊瑚发髻，骑乘雌鹿。 左侧是系白善行母绿色，持着葡萄串和蛇索。 顶戴绿松石发髻，骑乘青色玉龙。 主眷三尊是天女，另两位是女人的形象，身着层叠的丝绸和门迪等各种服饰。 以金、玉等各种珍宝的饰品和傲慢骷髅等一切饰品庄严。 所有这些的额头上是嗡（藏文：ཨོཾ，梵文天城体：ॐ，梵文罗马拟音：oṃ，汉语字面意思：嗡），喉咙上是啊（藏文：ཨཱཿ，梵文天城体：आः，梵文罗马拟音：āḥ，汉语字面意思：啊），心间是吽（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）。 从自己心间的吽（藏文：ཧཱུཾ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）中发出光芒。 长寿五姐妹及其眷属，班杂 萨玛扎（藏文：བཛྲ་ས་མཱ་ཛཿ）。 往昔尸林寒林中，空行狮面母，中间在卡拉荣果，莲花生大师，最后在门龙水间，具德笑金刚的面前，发誓立下誓言。 五位空行母降临此处。 外显是五位伟大的药神女，内显是守护田地的五位空行母，密显是种姓的五位大母。 祈请降临于此供养之处。 ཨེ་ཨ་རལླྀ་ཧྲིཾ་ཧྲིཾ་ཛཿ ཛཿཧཱུཾ་བཾ་ཧོཿ （藏文，梵文天城体，梵文罗马拟音，汉语字面意思）然后强烈祈祷所求之事，并结鸟鹏手印。 然后这样说： 太阳在那西边，白雪高耸入云端。 高耸而神圣的长寿母啊。 依于此的女神是，主尊吉祥长寿母，眷属是四位世间劣女，顶髻妙音母和，
English
Print. By Svabhava (Tibetan: སྭ་བྷཱ་ཝ，Sanskrit Devanagari: स्वभाव，Sanskrit Romanization: svabhāva, Literal meaning: self-nature), the vessel and its contents are purified into emptiness. From within emptiness, in front of oneself, the chief Tashi Tseringma, white in color, smiling and slightly wrathful. One face, two arms, three eyes. The right hand holds aloft a golden nine-pronged vajra. The left hand holds a vase filled with nectar at the heart. Adorned with a conch-shell topknot, riding a white lion. In front is the blue-faced Zangma, holding a mirror of illusion and a white banner waving inward. Adorned with an Indra-nila topknot, riding a white-faced male antelope. To the right is the unmoving Langzangma, yellow in color, holding a vessel filled with supreme food in her left hand, and with the thumb and forefinger of her right hand making a gesture of giving to others. Adorned with a golden topknot, riding a tigress. Behind is Chöpen Dzinzangma, red in color, holding a jewel box filled with various jewels. Adorned with a coral topknot, riding a female deer. To the left is Terdakar Drozangma, green in color, holding a bunch of grapes and a snake lasso. Adorned with a turquoise topknot, riding a blue jade dragon. The chief and retinue of three are goddesses, and the other two are in the form of women, wearing layered silk and various garments such as mendi. Adorned with ornaments of gold, turquoise, and various other precious jewels, as well as arrogant skulls and all other ornaments. On the foreheads of all of these is Om (Tibetan: ཨོཾ，Sanskrit Devanagari: ॐ，Sanskrit Romanization: oṃ, Literal meaning: Om), on the throats is Ah (Tibetan: ཨཱཿ，Sanskrit Devanagari: आः，Sanskrit Romanization: āḥ, Literal meaning: Ah), and on the hearts is Hum (Tibetan: ཧཱུཾ，Sanskrit Devanagari: हुं，Sanskrit Romanization: hūṃ, Literal meaning: Hum). From the Hum (Tibetan: ཧཱུཾ，Sanskrit Devanagari: हुं，Sanskrit Romanization: hūṃ, Literal meaning: Hum) at one's own heart, rays of light emanate. The five Tsering sisters and their retinue, Vajra Samaja (Tibetan: བཛྲ་ས་མཱ་ཛཿ). In the past, in the cool grove of the charnel ground, the dakini with the face of a lion, in the middle, at Kala Ronggo, the master Padmasambhava, and finally, in the water between Menlung, in the presence of the glorious Laughing Vajra, vowed and made a commitment. May the five dakinis come to this place. Outwardly, they are the five great goddess-physicians, inwardly, they are the five dakinis who protect the fields, secretly, they are the five great mothers of the lineage. Please come to this place of offering. E Ah Ra Li Hrim Hrim Dza Dza Hum Bam Ho (Tibetan, Sanskrit Devanagari, Sanskrit Romanization, Literal meaning). Then, strongly pray for what is desired, and make the Garuda hand gesture. Then say this: The sun is over there in the west, the white snow peaks high into the sky. High and sacred Tseringma. The goddess who relies on this is, the chief Tashi Tseringma, the retinue is the four inferior worldly women, Chöpen Dzinzangma and,
Chinese
容颜姣好的熙宁夏赞玛等， 不动的伊朗赞玛等， 给予白色的哲嘎仲赞玛等， 主母眷属所有一切， 身上穿着白色丝绸衣裳， 拥有巨大神变者们， 十二丹玛眷属等， 今日迎请于此地， 享用供品朵玛赐予成就。 嗡 班匝 萨玛雅 达吉尼 班匝 玛玛 萨瓦 嘎玛 悉地 嘉纳 额当 巴林 卡 卡 卡嘿 卡嘿。 念诵七遍供献。 吽！ 金刚座（菩提伽耶）的北方， 尼泊尔和西藏两地的交界处， 拥有白雪水晶的头饰， 山涧流水发出悦耳的声音， 森林里有鲜艳美丽的花朵， 山坡草地系着黄金和绿松石的腰带， 在那样的殊胜圣地左侧， 白色丝绸帐篷的里面， 药女扎西次仁玛， 以强烈的痛苦呼唤您， 今日于此修法的殊胜圣地， 穿着飘逸的衣裳和装饰， 伴随着清脆悦耳的乐器声， 从天空的广阔之处迎请您， 祈请您与眷属一同降临。 如果述说您的种姓和来历， 父亲是南方之神泰波， 母亲是仲雍门吉梅， 有七个哥哥和五个姐姐， 是十五姐妹中央的主母， 容颜姣好犹如满月一般， 也压倒了众天女， 一个喉咙能唱出千首歌曲， 也压倒了梵天的声音， 每一根头发上， 都装饰着成千上万的绿松石， 穿着白色丝绸的漂亮衣裳， 白天在白雪山顶上居住， 与药女们一同嬉戏玩乐， 夜晚在印度居住， 在极其恐怖的尸陀林中， 与空行母们一同会供。 向您供奉的供品是， 甘露妙药的精华， 令人心旷神怡的美丽花园， 香味浓郁的殊胜熏香， 光明和极佳香味的洁净食品， 以及悦耳动听的秘密小铃铛， 请以慈悲之心接受， 并赐予心中所愿的成就。 往昔在寂静处雅隆宗， 向吉祥喜笑金刚， 献上了自己的本命心咒， 被视为他的属下， 并承诺给予成就， 今日向女尊嘉姆王母， 兄弟姐妹们虔诚祈祷， 祈愿赐予守护政权、延续血脉的成就， 以及宝库的
English
Including the beautiful-faced Xining Xiazanma, And the immovable Yilang Zanma, Including the white-giving Zhega Zhongzanma, All the chief mothers and retinues, Wearing white silk garments on their bodies, Those who possess great miraculous powers, The twelve bstan mas and their retinues, Today, we invite you to this place, Accept this offering cake and grant accomplishments. Om Vajra Samaya Dakini Pancha Mama Sarva Karma Siddhi Jnana Idam Balim Kha Kha Khahi Khahi. Offer by reciting seven times. Hum! To the north of Vajrasana (Bodh Gaya), At the border between Nepal and Tibet, Adorned with a white snow crystal diadem, The mountain stream has a pleasant, continuous sound, The forest has bright and beautiful flowers, The mountain slopes and meadows are tied with belts of gold and turquoise, On the left side of such a supreme sacred place, Inside the white silk tent, Medicine woman Tashi Tseringma, Calling you with intense pain, Today, in this supreme sacred place of practice, With fluttering garments and ornaments, Accompanied by the sound of melodious instruments, We invite you from the vastness of the sky, We beseech you to descend together with your retinue. If we speak of your lineage and origin, Your father is the southern god Thengpo, Your mother is Drongyum Mengchikma, You have seven brothers and five sisters, You are the chief mother in the center of the fifteen sisters, Your beautiful face is like the full moon, You also overwhelm all the goddesses, One throat can sing a thousand songs, You also overwhelm the voice of Brahma, On each strand of hair, Are adorned with thousands of turquoise pieces, Wearing beautiful clothes of white silk, During the day, you reside on the white snow mountain peak, Playing and enjoying with the medicine women, At night, you reside in India, In the extremely terrifying charnel ground, Enjoying the gathering with the dakinis. The offerings we present to you are, The essence of nectar medicine, A beautiful garden that delights the heart, Fragrant and abundant incense, Clean food with light and excellent fragrance, And the melodious secret small bells, Please accept with compassion, And grant the accomplishments that are desired in the heart. In the past, in the secluded place of Yarlung Zong, To the glorious Smiling Vajra, You offered your own life-force mantra, You were regarded as his subordinate, And promised to grant accomplishments, Today, to the queen of the noble women, The brothers and sisters sincerely pray, May you grant the accomplishment of protecting the government and continuing the lineage, And the treasury of
Chinese
财富的成就，光明显耀的成就，滋养营养食物的成就，四足牲畜的成就，以及其他内外秘密的，所有成就都赐予我。此外，我祈祷的是，瑜伽士我的身体光彩焕发，内在的气息心识被掌控，外在的显现被支配，事业方便的教法弘扬，寿命延长，福德增长，眷属守护。对教法怀有憎恨的敌人，请享用这朵玛，以及与它相同的供品。请您成就所托付事业的果实，具有威力的尊者。这样说着，赞颂、供养之鬘、托付事业、劝请心续等都包含在其中了。如果不念诵，就在那里作随后的送神仪轨。如果念诵，就在念诵“嗡 玛玛 茹茹”等下面将要出现的咒语之后，以阿甘到夏贝供养。五位大空行母，示现各种神通，成办所有事业者，向您及眷属顶礼赞叹。这样赞叹后，求忏悔，送神，发愿，吉祥等都按照共同的方式做。想要做这个的随许，如果有本尊和这个的画像就陈列出来。在那前面，朵玛做成各自雪山的形状，或者圆朵玛、糌粑朵玛做成尖顶的，或者做成五堆谷堆的形状也可以。如果有各自的擦擦，也可以安放。在白色的布上画一个白色稻米的卍字。在那上面，在食盘上摆放朵玛。如果能有这个修法时候的供品就更好。如果没有，就按照共同的供品来陈设。从上面所说的自生起开始，做到托付事业和劝请之间，然后尽力念诵心咒。也就是，嗡 玛玛 茹茹 哲达 达Ra 麦 卓地 吽 贝 札，（藏文：ཨོཾ་མ་མ་རུ་རུ་ཙིཏྟ་དྷ་ར་མེ་ཛུ་ཏི་ཧཱུཾ་བྷྱོཿཛཿ，梵文天城体：ओ मम रुरु चित्त धर मे जु ती हुं भ्यो जः，梵文罗马拟音：oṃ mama ruru citta dhara me ju ti hūṃ bhyo jaḥ，汉语字面意思：嗡 玛玛 茹茹 心 执持 我 喜悦 吽 贝 札），嗡 班匝 贝 杰 穆达 吽 贝 札，（藏文：ཨོཾ་བཛྲ་བྷི་ཀྱཻ་མུ་ཏ་ཧཱུཾ་བྷྱོཿཛཿ，梵文天城体：ओ वज्र भि क्ये मु त हुं भ्यो जः，梵文罗马拟音：oṃ vajra bhi kye mu ta hūṃ bhyo jaḥ，汉语字面意思：嗡 金刚 贝 杰 穆 达 吽 贝 札），嗡 班匝 亚扎 辛辛 吽 贝 札，（藏文：ཨོཾ་བཛྲ་ཡ་ཏྲ་སིང་སིང་ཧཱུཾ་བྷྱོཿཛཿ，梵文天城体：ओ वज्र य त्र सिंग सिंग हुं भ्यो जः，梵文罗马拟音：oṃ vajra ya tra siṃ siṃ hūṃ bhyo jaḥ，汉语字面意思：嗡 金刚 亚 扎 辛辛 吽 贝 札），嗡 阿 威Ra 尼 吽 贝 札，（藏文：ཨོཾ་ཨ་ཝི་ར་ནི་ཧཱུཾ་བྷྱོཿཛཿ，梵文天城体：ओ अ वि र नि हुं भ्यो जः，梵文罗马拟音：oṃ a vi ra ni hūṃ bhyo jaḥ，汉语字面意思：嗡 阿 威Ra 尼 吽 贝 札），嗡 萨日 丁丁 卡地 嘉纳 吽 贝 札，（藏文：ཨོཾ་ས་རི་ཏིང་ཏིང་ཁ་ཏི་ཛྙ་ན་ཧཱུཾ་བྷྱོཿཛཿ，梵文天城体：ओ स रि तिंग तिंग ख ति ज्ञ न हुं भ्यो जः，梵文罗马拟音：oṃ sa ri tiṃ tiṃ kha ti jña na hūṃ bhyo jaḥ，汉语字面意思：嗡 萨日 丁丁 卡地 嘉纳 吽 贝 札）。这些就是。有些人认为应该念诵呼唤长寿五姐妹要点的命咒，但是在给弟子传授的时候，没有必要念诵这些的理由，而且有过于猛烈和变得不明白的危险。
English
The accomplishment of wealth, the accomplishment of clear light, the accomplishment of nourishing food, the accomplishment of four-legged animals, and all other outer, inner, and secret accomplishments, grant them to me. Furthermore, what I pray for is that the yogi, my body, may radiate splendor, the inner breath and mind may be controlled, the outer appearances may be dominated, the teachings of skillful means may be propagated, longevity may be increased, glory may be enhanced, and attendants may be protected. May the enemies who hate the teachings partake of this torma, and the offerings that are the same as it. Please accomplish the fruit of the entrusted task, O powerful one. Saying this, praise, a garland of offerings, entrusting of activities, and urging of the mindstream are all complete in this. If you do not recite, then perform the subsequent sending-away ritual there. If you do recite, then after reciting "Om Mama Ruru" and so on, as will appear below, offer from Argham to Shapta. The five great dakinis, who perform various miracles, who accomplish all tasks, I prostrate and praise you and your retinue. After praising in this way, request forgiveness, send away, make aspirations, and auspiciousness should all be done in a common way. If you wish to give the subsequent permission for this, display the deity and the painted image of this one if you have them. In front of that, make the torma in the shape of a snow mountain, or a round torma, or a tsampa torma with a pointed top, or you can make it in the shape of five heaps of grain. If you have the respective tsakalis, you can also place them. Draw a swastika of white rice on a white cloth. On top of that, arrange the torma on a tray. It would be good if you had the offering substances from the time of this practice. If not, arrange the offerings in a common way. Starting from the self-generation as described above, do it up to the entrusting of activities and urging. Then recite the heart mantra as much as you can. That is: Oṃ Mama Ruru Citta Dhara Me Juti Hūṃ Bhyoḥ Jaḥ, (藏文：ཨོཾ་མ་མ་རུ་རུ་ཙིཏྟ་དྷ་ར་མེ་ཛུ་ཏི་ཧཱུཾ་བྷྱོཿཛཿ，梵文天城体：ओ मम रुरु चित्त धर मे जु ती हुं भ्यो जः，梵文罗马拟音：oṃ mama ruru citta dhara me ju ti hūṃ bhyo jaḥ，汉语字面意思：嗡 玛玛 茹茹 心 执持 我 喜悦 吽 贝 札), Oṃ Vajra Bhi Kye Mu Ta Hūṃ Bhyoḥ Jaḥ, (藏文：ཨོཾ་བཛྲ་བྷི་ཀྱཻ་མུ་ཏ་ཧཱུཾ་བྷྱོཿཛཿ，梵文天城体：ओ वज्र भि क्ये मु त हुं भ्यो जः，梵文罗马拟音：oṃ vajra bhi kye mu ta hūṃ bhyo jaḥ，汉语字面意思：嗡 金刚 贝 杰 穆 达 吽 贝 札), Oṃ Vajra Ya Tra Siṃ Siṃ Hūṃ Bhyoḥ Jaḥ, (藏文：ཨོཾ་བཛྲ་ཡ་ཏྲ་སིང་སིང་ཧཱུཾ་བྷྱོཿཛཿ，梵文天城体：ओ वज्र य त्र सिंग सिंग हुं भ्यो जः，梵文罗马拟音：oṃ vajra ya tra siṃ siṃ hūṃ bhyo jaḥ，汉语字面意思：嗡 金刚 亚 扎 辛辛 吽 贝 札), Oṃ A Vi Ra Ni Hūṃ Bhyoḥ Jaḥ, (藏文：ཨོཾ་ཨ་ཝི་ར་ནི་ཧཱུཾ་བྷྱོཿཛཿ，梵文天城体：ओ अ वि र नि हुं भ्यो जः，梵文罗马拟音：oṃ a vi ra ni hūṃ bhyo jaḥ，汉语字面意思：嗡 阿 威Ra 尼 吽 贝 札), Oṃ Sa Ri Tiṃ Tiṃ Kha Ti Jña Na Hūṃ Bhyoḥ Jaḥ. (藏文：ཨོཾ་ས་རི་ཏིང་ཏིང་ཁ་ཏི་ཛྙ་ན་ཧཱུཾ་བྷྱོཿཛཿ，梵文天城体：ओ स रि तिंग तिंग ख ति ज्ञ न हुं भ्यो जः，梵文罗马拟音：oṃ sa ri tiṃ tiṃ kha ti jña na hūṃ bhyo jaḥ，汉语字面意思：嗡 萨日 丁丁 卡地 嘉纳 吽 贝 札). These are the ones. Some people think that the life mantras that call upon the key points of the Five Long-Life Sisters should be recited, but when giving instructions to students, there is no reason to recite these, and there is a danger of being too intense and becoming incomprehensible.