Chinese
吉祥！如此这六个部分，是修习那若六法者所必需的。如是。甚深道那若六法合一修持法即是此。分为前行和正行两部分。首先，前行又分共同和不共同两种。第一，共同的是皈依和发心。第二，不共同的是，清净的阿字空点和上师瑜伽。因此，皈依、发心、清净空点这三者，与通常的引导文广法相似，只是皈依境的上师没有归集，发心之后，作空点的祈请，然后融入自身。之后修持空点。第二，上师瑜伽是，在自己面前的虚空中，于具足四座垫之上，观想上师真身。观想为一切皈依境的总集，本来已经成就，不需要从彼处融入等观想的繁琐。以猛烈的虔诚之热忱，祈请三世诸佛总集的体性上师仁波切，为了所有众生的利益，请您让我舍弃我执。请您让无意义生起于我的相续。请您让我成就幻身和梦境。请您让我当下、迅速地在此处获得光明大手印之殊胜成就。仅仅以此猛烈祈请。此处只需将一切众生纳入心中即可。不需要特意观想向六道众生祈请。最后，上师化为光融入自身，于此状态中稍作安住。如果想要修持正行的拙火，身之要诀与毗卢七法相同，只是眼睛直视前方，手掌按压膝盖。观想自己为金刚亥母，身形和坐姿一致。观想自己的身体内部空荡荡的。身体的中央，中脉具足四法，长短等与通常一样。其中，在脐下四指处，观想红黑色的（藏文：རཾ་，梵文天城体：रं，梵文罗马拟音：raṃ，汉语字面意思：让）字，如豌豆大小。在脐部，于如小扁豆大小的日轮之上，观想一个红色略带黄色的（藏文：ཨ་，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）字，长短如一指，细小。对此生起强烈的虔诚和渴望，认为这是自己根本上师的体性。然后，在头顶观想白色的（藏文：ཧཾ་，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：吽）字，头朝下，上方的天空
English
Auspicious! Thus, these six sections are essential for those who practice the Six Dharmas of Naropa. Thus it is. The profound path of the Six Dharmas of Naropa, combined into a single practice, is as follows. It is divided into two parts: preliminary and main practice. First, the preliminary practice is divided into two types: common and uncommon. First, the common practices are refuge and bodhicitta. Second, the uncommon practices are the purifying A-thung and Guru Yoga. Therefore, refuge, bodhicitta, and the purifying thung-sum are similar to the extensive instructions in general, except that the Guru of the refuge field is not included. After bodhicitta, the prayer of thung is recited and then absorbed into oneself. After that, thung is meditated upon. Second, Guru Yoga is to visualize the Guru himself in the sky in front of oneself on a complete four-tiered seat. Visualize him as the embodiment of all refuge objects, already accomplished, without the need for elaborate visualizations such as absorption from there. With intense devotion and longing, pray to Guru Rinpoche, the embodiment of all Buddhas of the three times, "For the benefit of all sentient beings, please let me abandon self-grasping. Please let the unnecessary arise in my mindstream. Please let me master the illusory body and dreams. Please let me attain the supreme accomplishment of the clear light Mahamudra quickly and immediately in this very place." Pray intensely with just this. Here, it is sufficient to include all sentient beings in your heart. There is no need to specifically visualize praying to the six realms of beings. Finally, the Guru dissolves into light and is absorbed into oneself, and one rests in that state for a while. If you want to practice the main practice of Tummo, the essential points of the body should be the same as the general Vairochana's Seven Dharmas, except that the eyes look straight ahead and the palms press on the knees. Visualize yourself as Vajravarahi, with the same body and posture. Visualize the inside of your body as empty and hollow. In the center of the body, the central channel has four qualities, and its length and so on are the same as usual. Inside it, four fingers below the navel, visualize a red-black (Tibetan: རཾ་, Sanskrit Devanagari: रं, Sanskrit Romanization: raṃ, Chinese literal meaning: ram) syllable, about the size of a pea. At the navel, on top of a sun disc the size of a small lentil, visualize a slightly yellowish-red (Tibetan: ཨ་, Sanskrit Devanagari: अ, Sanskrit Romanization: a, Chinese literal meaning: A) syllable, about the length of a finger, thin. Feel strong devotion and longing for it, thinking that it is the essence of your root Guru. Then, on the crown of your head, visualize a white (Tibetan: ཧཾ་, Sanskrit Devanagari: हं, Sanskrit Romanization: haṃ, Chinese literal meaning: Ham) syllable, with its head pointing downwards, and the sky above.
Chinese
观想虚空中自己的根本上师，身色洁白，面带微笑，光芒万丈。在修法开始时，呼出九次浊气。然后猛烈修习四种风瑜伽。观想：风从脐下进入中脉，吹向（藏文：རཾ་，梵文天城体：ram，梵文罗马拟音：ram，汉语字面意思：让）。由此燃起红黑色的火焰，高四指。上师的体性激发脐轮的阿字（藏文：ཨ་，梵文天城体：a，梵文罗马拟音：a，汉语字面意思：阿）。从阿字（藏文：ཨ་，梵文天城体：a，梵文罗马拟音：a，汉语字面意思：阿）中燃起红黄色的火焰，熊熊燃烧。顶轮的吽字（藏文：ཧཾ་，梵文天城体：hum，梵文罗马拟音：hum，汉语字面意思：吽）稍微融化。火焰从梵穴中出来，广阔燃烧。从火焰的顶端幻化出各种供品。观想上师对四种圆满的供品感到满意。从火焰的光芒中献上乐暖的供品。诸佛总集的体性上师也融入菩提心的甘露中。与火焰一起返回，从梵穴进入。甘露与顶轮的吽字（藏文：ཧཾ་，梵文天城体：hum，梵文罗马拟音：hum，汉语字面意思：吽）融合。甘露之流缓缓下降。到达喉咙时，产生喜悦的宝瓶灌顶。到达心间时，产生胜喜的秘密灌顶。融入脐轮的阿字（藏文：ཨ་，梵文天城体：a，梵文罗马拟音：a，汉语字面意思：阿）时，产生殊喜的智慧灌顶。由此再降下甘露，融入让字（藏文：རཾ་，梵文天城体：ram，梵文罗马拟音：ram，汉语字面意思：让）时，获得俱生和第四灌顶。要这样忆念。然后观修如梳理头发般，火焰燃烧滴落交织。不同之处在于，观想让字（藏文：རཾ་，梵文天城体：ram，梵文罗马拟音：ram，汉语字面意思：让）的火和阿字（藏文：ཨ་，梵文天城体：a，梵文罗马拟音：a，汉语字面意思：阿）的火融为一体燃烧，并且吽字（藏文：ཧཾ་，梵文天城体：hum，梵文罗马拟音：hum，汉语字面意思：吽）的明点也通过阿字（藏文：ཨ་，梵文天城体：a，梵文罗马拟音：a，汉语字面意思：阿）融入让字（藏文：རཾ་，梵文天城体：ram，梵文罗马拟音：ram，汉语字面意思：让），这是不同之处。这是拙火瑜伽作为食物，加持上师的拙火瑜伽，以及获得世间的灌顶，这三者都集中在一个观想上，所以非常重要。此外，将心专注于拙火的燃烧，猛烈地吹气，进行强烈的外部控制和内部吸收，并将心专注于明点的降落，猛烈地吸气，压迫上下二门，并将所有这些念头都放空于虚空中。腹部向外扩张，扭动身体，猛烈地抖动，并念诵“哈尔”字，这是第二种方法的口诀，即通过一种风瑜伽圆满所有道。这是近传的新教法。拙火瑜伽单座的空性程度，我不会在这里讲解。这是非常秘密的。一般来说，这被称为六法单座。对于这个拙火瑜伽，也特别命名为拙火单座。其他如幻身等，如果单独分开，则称为那个单座。
English
Visualize your root guru in the sky, with a white complexion and a smiling face, radiating splendor. At the beginning of the session, exhale nine times to expel impure air. Then, vigorously practice the fourfold vase breathing. The visualization is as follows: The air enters the central channel from below the navel, blowing onto Ram (藏文：རཾ་，梵文天城体：ram，梵文罗马拟音：ram，汉语字面意思：Ram). From this, a reddish-black flame blazes forth, four fingers high. The essence of the guru stimulates the A-syllable (藏文：ཨ་，梵文天城体：a，梵文罗马拟音：a，汉语字面意思：A) at the navel chakra. From the A-syllable (藏文：ཨ་，梵文天城体：a，梵文罗马拟音：a，汉语字面意思：A), a reddish-yellow flame blazes intensely. The Ham-syllable (藏文：ཧཾ་，梵文天城体：hum，梵文罗马拟音：hum，汉语字面意思：Hum) at the crown of the head melts slightly. The flame emerges from the Brahma aperture and blazes extensively. From the tip of the flame, various offerings are emanated. Visualize the guru being pleased with the fourfold complete offerings. Offer the bliss and warmth of the flame's light. The guru, who is the essence of the union of all Buddhas, also dissolves into the nectar of bodhichitta. Together with the flame, it returns and enters through the Brahma aperture. The nectar mixes with the Ham-syllable (藏文：ཧཾ་，梵文天城体：hum，梵文罗马拟音：hum，汉语字面意思：Hum) at the crown of the head. The stream of bindu descends slowly. Upon reaching the throat, the joy of the vase empowerment arises. Upon reaching the heart, the supreme joy of the secret empowerment arises. Upon dissolving into the A-syllable (藏文：ཨ་，梵文天城体：a，梵文罗马拟音：a，汉语字面意思：A) at the navel chakra, the special joy of the wisdom empowerment arises. From this, the nectar descends further and dissolves into the Ram-syllable (藏文：རཾ་，梵文天城体：ram，梵文罗马拟音：ram，汉语字面意思：Ram), resulting in the innate and fourth empowerment. Remember this. Then, meditate on the blazing and dripping, intertwined like combing hair. The difference is that the fire of Ram (藏文：རཾ་，梵文天城体：ram，梵文罗马拟音：ram，汉语字面意思：Ram) and the fire of A-syllable (藏文：ཨ་，梵文天城体：a，梵文罗马拟音：a，汉语字面意思：A) are visualized as merging and blazing together, and the bindu of Ham (藏文：ཧཾ་，梵文天城体：hum，梵文罗马拟音：hum，汉语字面意思：Hum) also dissolves into Ram (藏文：རཾ་，梵文天城体：ram，梵文罗马拟音：ram，汉语字面意思：Ram) through A-syllable (藏文：ཨ་，梵文天城体：a，梵文罗马拟音：a，汉语字面意思：A). This is the distinction. This is Tummo as food, the Tummo of the blessing guru, and receiving worldly empowerment, all three are concentrated on one visualization, so it is very important. Furthermore, focus the mind on the blazing Tummo and blow the air intensely, performing strong external retention and internal absorption. Focus the mind on the descending bindu, inhale intensely, and constrict the two lower gates. Then, let all these thoughts dissolve into the sky. Expand the abdomen outward, twist the body, shake vigorously, and utter "Hal." This is the oral instruction of the second method, completing the path with one wind practice. This is a new teaching of the close lineage. I will not explain the emptiness level of the single-seat Tummo here. It is very secret. Generally, this is called the Six Dharmas single-seat. For this Tummo yoga, it is also specifically named the Tummo single-seat. Others, such as illusory body, etc., if separated individually, are called that single-seat.
Chinese
不作幻相之语。第二，幻身：根本上师可观想于面前、头顶或心间。无论祈祷于其所居之方，或祈祷其遍布虚空。祈请道：父亲上师，父亲上师。上师自知。慈悲根本上师，我向您祈祷。如此以强烈的虔诚之心在心中震动般观想，然后在那种状态中放松。自己稍微明观为本尊身。缘于自己和他人的所有显现。对于这所有的一切，明明没有却显现，是虚幻的显现，却执着于好坏、苦乐、爱憎、高低、是非、得失、喜不喜欢、悦耳不悦耳等，以强烈的执着而取舍、扬弃、取证，真是太迷惑了。寄托又有何用？要修习如梦一般啊。对于那无拘无束、自然而然的状态，不作任何修改地安住。一切上中下根器的修法都包含于此。紧接着，无论是明观自己为本尊，还是任何平凡的形象，在内里空荡荡的脐下，观想生法宫和六道等，与六道众生如幻显现的仪轨一致地观修。这其中，虽然圆满了上中下三种根器的要点，但因为是合为一体而修习，所以只是一个观修的引导。第三，执取梦境，修习，以及观看境相。第一：仅仅是自取明点四灌顶的要点。也就是，将那个对境收摄三遍左右，观想融入之后，对于自己、他人、器情、怨亲、受用等一切，强烈修习无实有的定解。并在那样的状态中，安住于任何显现，不作任何修改。要反复习惯这样的方式。第二，修习：仅仅是修习定解，与通常一样。然而，如幻的定解和守护自性法界的境界非常重要。第三，境相是：观想自己心间有白色、清澈、光明的ཧཱུྃ（藏文：ཧཱུྃ，梵文天城体：हूं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字。强烈地想要修习梦幻的定解，以及观看境相。从ཧཱུྃ（藏文：ཧཱུྃ，梵文天城体：हूं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字中放射出如光绳一般的光芒。想要观看的物体如被绳索牵引一般来到面前，融入心间的ཧཱུྃ（藏文：ཧཱུྃ，梵文天城体：हूं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字中。ཧཱུྃ（藏文：ཧཱུྃ，梵文天城体：हूं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字的光芒使一切显现都清晰明亮，心专注于此。
English
Do not use the term "illusion." Second, the illusory body: It is fine to meditate on the root guru in front, on the crown of the head, or in the heart. It is fine to pray to the direction where he resides or to his presence pervading space. Pray: "Father Guru, Father Guru. Guru, know yourself. Compassionate root guru, I pray to you." Meditate with strong devotion shaking in your heart, and then relax in that state. Clarify yourself as a deity form. Focus on all appearances of yourself and others. Regarding all of this, although it is non-existent, it appears as an illusory appearance. It is a great delusion to cling to good and bad, happiness and suffering, love and hate, high and low, right and wrong, gain and loss, like and dislike, pleasant and unpleasant words, etc., with intense attachment, and to accept and reject, negate and affirm. What is the use of entrusting? Practice as if it were a dream. Leave that unconstrained, natural state as it is, without any modification. All practices of the superior, intermediate, and inferior faculties are included in this. Immediately after that, whether you clarify yourself as a deity or in any ordinary form, meditate on the Dharma source and the six realms, etc., in the empty space below the navel, in accordance with the practice of the six realms appearing as illusions. Although this completes the essential points of the three faculties of superior, intermediate, and inferior, it is practiced as a unified whole, so it is only one meditation guide. Third, grasping dreams, practicing, and viewing the environment. First: It is only the essential point of the self-grasping bindu, the four empowerments. That is, after gathering the object of focus about three times and meditating on absorption, strongly practice the understanding of non-reality for everything: yourself, others, the environment and beings, enemies and friends, resources, etc. And in that state, rest in whatever arises, without any modification. Repeatedly familiarize yourself with this method. Second, practice: It is only practicing understanding, as usual. However, the understanding of illusion and guarding the state of the essence of reality are very important. Third, the environment is: Meditate on a white, clear, and luminous Hūṃ (藏文：ཧཱུྃ，梵文天城体：हूं，梵文罗马拟音：hūṃ，汉语字面意思：吽) syllable in your heart. Intensely desire to practice the understanding of dreams and illusions, and to view the environment. A light like a rope radiates from the Hūṃ (藏文：ཧཱུྃ，梵文天城体：हूं，梵文罗马拟音：hūṃ，汉语字面意思：吽) syllable. The object you want to see comes towards you as if drawn by a lasso, and dissolves into the Hūṃ (藏文：ཧཱུྃ，梵文天城体：हूं，梵文罗马拟音：hūṃ，汉语字面意思：吽) syllable in your heart. The light of the Hūṃ (藏文：ཧཱུྃ，梵文天城体：हूं，梵文罗马拟音：hūṃ，汉语字面意思：吽) syllable makes all appearances clear and bright, and the mind focuses on this.