English
As it is said, initially, for about seven days, cut off the elaborations of food and drink, and meditate without limit to sessions or time. Experiencing the purification of all diseases is the practice. Then, having become accustomed to it, if you spend six months, you will definitely attain the siddhi (accomplishment) of immortality. This is the longevity practice instruction transmitted from the Siddha Dzahabhir. According to the command of the kind Vajradhara Sonam Chöpel, Lha Rig Ah-zha's Bandhe Jamyang Ngakgi Wangchuk Gyaltsen Rabten, at the residence of the supreme Lama, Dromo Lung, swiftly wrote this down. May this also become the cause for all sentient beings to attain the state of immortality! Sarva Dā Maṅgalaṃ! The lineage through which these experiential instructions, along with their transmissions, were perfectly received is as follows: Padmasambhava, Mahasiddha Dzahabhir, Brahmanatha, Manikanatha, Jamyang Khyentse Wangpo, Phakchok Jampa Kalzang, Dorje Chang Wangchuk Rabten, Khyabdag Zhalupa, the Great Fifth Dalai Lama, Rigdzin Pema Trinle, Mormo Chen Kunga Lhundrup, Nesarthawa Lekpai Jungne, Sachen Kunga Lodro, Rigdzin Chokle Namgyal, Choktrul Rinpoche Jampa Ngawang Tenzin Nyendrak, Thamsed Khyenpa Jamyang Khyentse Wangpo. He bestowed it upon me, Lodro Thaye. --------------------------------------------------------------------------------