Chinese
进入（拙火）瑜伽，细微脉和粗大脉融入的征兆现象达到究竟。脐轮中央，拙火之火，智慧之身，神祇形象的明光显现稳固时，是为颇瓦法。道路的近取因颇瓦法是：在督提脉的上下心间等处观想月亮、太阳、蓝色吽字（ཧཱུྃ，梵文天城体：हूँ，梵文罗马拟音：hūṃ，汉语字面意思：吽）。修持宝瓶气。太阳融入吽字，月亮也融入，吽字头朝上。反复观想其到达梵穴。小舌饮用时，额头观想十六元音，其他相同。之后将所执持的与事业手印相结合而增益，或者其他与之前相同，拙火燃烧，梵穴的明点融化，从而认知四喜。如果需要，则进行驱逐语障等和对治。通过对此的串习，在以脐轮为主的处所成就智慧之身，执持者成就随念，这被称为颇瓦法。 24-294 此处，对于各自收摄的所缘，前三个各两个月，宝瓶气三个月，其他三个各半个月。之后以证悟的次第进行修持。随念是空色之天女和事业手印二者为主，并且有时也有拙火。如果空色之天女不能增上大乐，则修持后三者。无论如何，在一切之上加持大手印而修持，以上降为主的俱生喜反复串习，如果成就风心之身，则为稳固。之后唯独大手印和如前一般共同结合，在融乐的无边稳固上反复串习，从而在金刚顶端稳固一个明点。从迁识的风融入开始，每完成一千八百个时，则一一清净地，风二万一千六百停止。微尘从梵穴向下堆积，月亮从宝珠向上堆积的方式，能依所依的联系得以清净。 在那里等持圆满时，是手印的成就，双运大金刚持。因为忆念和等持二者都是增益事业手印，所以说这并非仅仅是对钝根者宣说的。还有，古汝夏琼巴的尊者说，最初二者是细微瑜伽，中间的
English
Having entered the yoga of (tummo), the signs and phenomena of the subtle and coarse channels dissolving are brought to completion. In the center of the navel chakra, the fire of tummo, the wisdom body, the clear appearance of the deity's form is stable, then it is Powa. The proximate cause of the path, Powa, is: Meditate on the moon, sun, and blue Hum (ཧཱུྃ, Devanagari: हूँ, Romanized Sanskrit: hūṃ, literal meaning: Hum) in the upper and lower heart centers of the dhuti channel. Do vase breathing. The sun dissolves into the Hum, the moon also dissolves, the Hum faces upwards. Meditate repeatedly that it reaches the brahma hole. When drinking the uvula, meditate on the sixteen vowels on the forehead, the rest is the same. Then, by combining what is held with the action mudra, increase it, or otherwise the same as before, tummo burns, the bindu of the brahma hole melts, thereby recognizing the four joys. If necessary, then perform expulsion of speech obstacles and so on and counteract them. Through familiarizing with this, the wisdom body is accomplished in the place where the navel is the main thing, the holder accomplishes mindfulness, this is called Powa. 24-294 Here, for each of the individually gathered objects of focus, the first three each for two months, vase breathing for three months, the other three each for half a month. Afterwards, meditate in the order of realization. Mindfulness is mainly the goddess of emptiness and form and the action mudra, and sometimes there is also tummo. If the goddess of emptiness and form cannot increase great bliss, then practice the latter three. In any case, meditate by pressing the great mudra on everything, by repeatedly familiarizing with the coemergent bliss that is mainly ascending and descending, if the body of wind and mind alone is accomplished, then it is stable. Then, only the great mudra and the same as before are combined together, repeatedly familiarizing with the infinite stability of melting bliss, thereby stabilizing one bindu at the tip of the vajra. From the beginning of the dissolution of the wind of transference, when each of the one thousand eight hundred is completed, then each earth is purified, the twenty-one thousand six hundred winds stop. The dust accumulates downwards from the brahma hole, and the moon accumulates upwards from the jewel, so that the relationship of the dependent and the depended becomes pure. When the samadhi is completed there, it is the accomplishment of the mudra, the great union Vajradhara. Because both remembrance and samadhi are increasing action mudra, it is said that this is not only spoken to the dull-witted. Also, Guru Sharpa's venerable one said that the first two are subtle yoga, the middle one
Tibetan
་གཉིས་ལ་གཏུམ་མོའི་རྣལ་འབྱོར། ཐ་མ་གཉིས་ལ་བདེ་བའི་རྣལ་ འབྱོར། བོགས་འདོན་སྤྱོད་པ་སྐབས་གསུམ་དུ་སྤྱོད། དེ་རེ་རེ་ལ་སོར་སྡུད་སོགས་ཡན་ལག་ དྲུག་ལྡན་དུ་བཞེད་དེ། ཁྱད་པར་ཕྲ་མོ་སྔར་བཀོད་པ་རྣམས་མ་གཏོགས་ཉམས་ལེན་ལ་ཁྱད་ མི་སྣང་ངོ་། །འདིར་བསམ་གཏན་གྱི་སྐབས་སུ་ལྟ་བ་པའི་རྡོ་རྗེའི་ཚིག་རྐང་གཅིག་པའི་མན་ ངག་མནོན་པར་མཛད་དེ་ངོ་སྤྲོད་པ་ནི་ཕྱག་གཞེས་དམ་པ་སྟེ་དེ་གཞན་དུ་ཤེས་པར་བྱ་ལ། གེགས་སེལ་ནི་ཞལ་ལས་བླང་བ་དང་། གོ་དོན་ནི་དོ་ཧ་ཉིད་རྒྱས་ཤིང་བཟང་བས། དེ་མཉན་ 24-295 པ་དང་འཛིན་པ་གལ་ཆེའོ། །སྔོན་འགྲོ་ཟླ་བ་བརྒྱད་དམ་དགུ་དངོས་གཞི་འཛིན་པ་ཡན་ཆད་ ཉམས་ཁྲིད་ལོ་གཉིས་ཙམ་དུ་བསྐྱངས། དེ་མན་ཆད་ཚིག་ཁྲིད་བྱ་སྟེ་ལག་ལེན་ཞིབ་ཏུ་ཤེས་ དགོས་སོ། ། འདིའི་གཞུང་ཕལ་ཆེ་བ་དང་། མན་ངག་རྫོགས་པར་གུ་རུ་ལྷོ་ཕྱོགས་པའི་ཞབས་ལས་ མནོས་གླུའི་རྒྱུད་གསུམ་པ་ཤས་ཆེ་བ། ས་དྱ་ནཱ་ཐ་ལས་ཐོས་ཤིང་སླད་ཀྱི་དེའི་ཞུས་དག་ཅི་ རིགས་པ་དང་། ཆེས་ཟབ་པའི་ཚིགས་བཅད་གསུམ་སྔར་ཆད་པ་བསབ་པ་དང་། མན་ངག་ གི་ལུས་ཚང་བ་གུ་རུ་ཤར་ཕྱོགས་པ་ལས་ཞུས་ཏེ། སྙིང་པོ་ནི་དེ་དག་གོ །ཞེས་པའང་རྗེ་བཙུན་ དཔལ་སྟག་ལུང་ཐང་པའི་བཀས་ཏཱ་ར་ནཱ་ཐས་རང་ལོ་ཉེར་གསུམ་པ་ལ་བྲིས་པའོ།། །།མངྒལཾ། (མ་དཔེ་འབྲས་གནས་བཅུའི་དཔེ་རྙིང་། ཕྱི་མ། ༧༥༡ ཡིན།) 目录 གྲུབ་ཆེན་ཛ་ལནྡྷ་རའི་ཞབས་ཀྱི་དོ་ཧ་རྣམ་གྲོལ་སྙེ་མའི་དགོངས་དོན་བཞུགས་སོ།།
Chinese
初二为拙火瑜伽，末二为乐瑜伽。 提取受用分三个阶段受用。 认为每一个都具有收摄等六支。 除了先前所列的细微差别外，修法上没有明显的差别。 在此禅定之际，以观者的金刚句一字的口诀来压制并介绍，是神圣的实践，应在别处了解。 遣除障碍是从口中领受，意义是道歌本身广博而美好，因此听闻和执持非常重要。 前行八或九个月，正行执持以上，修习引导约两年。 之后进行词语引导，必须详细了解实修。 此处的论典大部分和口诀圆满都是从古汝南方者的足下领受，歌之续第三品占多数。 从萨迦纳塔处听闻，后来对其进行了各种校正。 补上了先前缺失的三句最深的偈颂，从古汝东方者处请教了完整的口诀之身，心髓就是那些。 这也是尊者吉祥达隆塘巴的命令，由多罗那他于自己二十三岁时所写。吉祥！ （母本是果地十处的古籍，末页是751。） 目录 大成就者扎烂达惹足下的道歌解脱穗之意。
English
The first two are the yoga of tummo, and the last two are the yoga of bliss. Extraction and enjoyment are practiced in three stages. It is considered that each one has six branches such as retraction. Except for the subtle differences listed earlier, there is no obvious difference in practice. Here, during the time of meditation, the oral instruction of the single verse of the Vajra of the Viewer is suppressed and introduced, which is a sacred practice and should be understood elsewhere. Removing obstacles is received from the mouth, and the meaning is that the Doha itself is vast and beautiful, so listening and holding it is very important. The preliminary practice is eight or nine months, and the main practice is held for more than two years. After that, word guidance should be given, and the actual practice must be understood in detail. Most of the texts here and the complete oral instructions were received from the feet of Guru Southern, and the third chapter of the Song Tantra is the majority. Heard from Sadya Natha, and later made various corrections to it. The three deepest verses that were previously missing were added, and the complete body of oral instructions was asked from Guru Eastern. The essence is those. This was also the command of the venerable Pal Taglung Thangpa, written by Taranatha at the age of twenty-three. Mangalam! (The mother copy is an old book from the ten places of the fruit, the last page is 751.) Table of Contents The meaning of the Doha Liberation Spike of the feet of the Great Accomplisher Jalandhara.