Chinese
哦索！萨玛雅！比甚深更甚深！ 此极密长寿修法，乃虚空藏心髓之精华，虽珍贵胜过心、眼、命，却是具决定意义之教法命脉。为未来瑜伽士之利益，措嘉化身发掘此法。单传于子，解脱封印。对破誓者，严加保密。有缘瑜伽士，若能秘密修持此命之精髓，必能获得无死之身。长寿五姐妹，请守护此法！勿使落入无缘者之手，务必守护，萨玛雅！身之印！语之印！意之印！甚深印！秘密印！交付印！科惹！此乃邬金真实显现之殊胜方便友，为满其关联之愿，从极深空行母耳传中，由普贤德拥自在清净降下。善哉！长寿修法精简版：舍！自显智慧不灭明亮之身，与无死莲花双运之母结合。化身使者长寿五部神，以及迅速母等长寿自在持明众。祈请消除长寿之障碍！无死。 0！ 霍！赐予长寿胜妙之成就！嗡啊吽 班杂 咕噜 贝玛 悉地 阿玉达那 吽 榜 尼 匝 萨瓦 悉地 帕拉 吽！若能风心合一，恒常精进于此，必能获得无生无死之寿命。萨玛雅！印印印！苏卡巴扎应所需，从空行母之秘密藏中翻译而出。善哉！ 1 M 721 M1NE 1 TI1396-501 TI1396-502 清净显现中，萨ra哈巴之证悟加持云降临。那摩 咕噜 贝玛 嘎ra亚耶！皈依与发心：那摩！于自性觉悟之根本上师，直至菩提果间我皈依。为利益所有如母众生，我发无上菩提心。念诵三遍后，进入正行：阿！无所缘之如是空性中，刹那间忆起圆满大乐，自身化为种姓总集嘿汝嘎，萨ra哈巴身红棕色威严，一面二臂，右手持智慧火焰宝剑，左手持颅碗置于脐间，双足以勇士舞姿安住。顶发结髻散乱披拂，身穿虎皮裙，上身披挂绿色丝绸，智慧
English
Oaths! Samaya! More profound than profound! This most secret longevity practice, the supreme essence of the heart of the Sky Treasury, although more precious than heart, eyes, and life, is the supreme life-sustaining force of the definitive teachings. For the sake of future yogis, this Dharma was discovered by the emanation of Tso Gyal. Transmitted to a single lineage son, the seal is released. To those who break their vows, it is strictly guarded. Fortunate yogis, if you can secretly practice this essence of life, you will surely attain the deathless body. Five Long-Life Sisters, please protect this! Do not let it fall into the hands of the unworthy, be sure to protect it, Samaya! Seal of the Body! Seal of Speech! Seal of Mind! Profound Seal! Secret Seal! Entrusted Seal! Ko Rak! This was also requested by the excellent friend of means, the actual appearance of Orgyen, to fulfill the connection, and was purely descended from the very profound Dakini Whispered Lineage by Kunsang Dekyong Wangmo. Good! A condensed version of the longevity practice: Hrih! The unceasingly clear body of self-appearance wisdom, united with the immortal Padma union mother. Emanated messengers, the five classes of longevity deities, and the swift mothers, etc., the hosts of longevity empowerment vidyadharas. We pray, dispel the obstacles to longevity! Immortal. 0! Ho! Grant the supreme accomplishment of longevity empowerment! Om Ah Hum Vajra Guru Padma Siddhi Ayurdhana Hum Bhram Nri Jyah Sarva Siddhi Phala Hum! If one unites wind and mind and constantly strives in this, one will surely attain a life without birth and death. Samaya! Seal, seal, seal! Sukha Vajra translated this from the secret treasury of the Dakinis as needed. Good! 1 M 721 M1NE 1 TI1396-501 TI1396-502 In pure vision, the clouds of blessing of Saraha's realization descend. Namo Guru Padmakaraye! Refuge and Bodhicitta: Namo! To the root guru of self-awareness, I take refuge until enlightenment. For the benefit of all mother-like beings, I generate the supreme Bodhicitta. After reciting three times, enter the main practice: Ah! In the emptiness of suchness without object, in an instant, remember the complete great bliss, transform yourself into the assembled lineage Heruka, Saraha, majestic maroon-red, one face, two arms, the right hand holding the wisdom flaming sword, the left hand holding a skull cup at the navel, two feet standing in a heroic dancing posture. The hair on the head is tied in a topknot, scattered and flowing, wearing a tiger skin skirt, a green silk upper garment hanging down, wisdom.
Tibetan
་འཇའ་འོད་འཁྱིལ་ཀློང་དུ༔ སྣང་ལ་རང་བཞིན་མེད་པར་བསྒོམ༔ གནས་གསུམ་འབྲུ་གསུམ་ས་བོན་ལས༔ འོད་འཕྲོས་ཡེ་ཤེས་ལྷ་ཚོགས་རྣམས༔ སྤྱན་དྲངས་དམ་ཡེ་དབྱེར་མེད་རོ་གཅིག་གྱུར༔ ཐུགས་ཀར་པད་ཉི་ཟླ་གདན་ལ༔ ཨ་ཡིག་མཐའ་མར་སྔགས་ཀྱིས་བསྐོར༔ འཁོར་འདས་དག་མཉམ་བདེ་བ་ཆེ༔ ཨོཾ་གུ་རུ་ས་ར་ཧ་ཛ་མི་ཏྲི་དྷཱིཿཧྲཱིཿ སིདྡྷི་ཧཱུྃ༔ ཅེས་པ་བརྒྱ་སྟོང་ཁྲི་འབུམ་བཟླ༔ དམིགས་པའི་གཟེར་ གསུམ་གནད་ལྡན་ན༔ དོན་གཉིས་དངོས་གྲུབ་ཚེ་འདིར་ལོན༔ ཐེ་ཚོམ་མེད་དོ་ས་མ་ཡ༔ རྒྱ་རྒྱ་རྒྱ༔ གུ་ཧྱ༔ ཨོཾ་ཅེས་པ་འདི་ཡང་རང་སློབ་བྱ་བྲལ་ཤེས་རབ་འོདཟེར་ནས་རིན་ཆེན་སྣ་ཚོགས་ཀྱི་ཕྲེང་བ་བཅས་ནན་ཆེར་བསྐུལ་ངོར་སུ་ཁ་བཛྲ་གྱིས་འཁྲུལ་ཉམས་ཡིག་རིས་སུ་བྲིས་པའོ།། ཉེར་སྤྱོད་ཀྱིས་མཆོད་ལ་བསྟོད་པ་ནི༔ ཧཱུྃ་ཧྲཱིཿ རྒྱལ་བ་ཀུན་འདུས་ཡེ་ཤེས་སྐུ༔ འདྲེན་པ་མཆོག་གྱུར་ཧེ་རུ་ཀའི༔ སྐུ་གསུང་ཐུགས་ཡོན་ཕྲིན་ལས་ལྔར༔ སྒོ་གསུམ་གུས་པས་རབ་ཏུ་བསྟོད༔ ཚེ་འདིར་ཟུང་འཇུག་སྐུ་ཐོབ་ནས༔ དག་པ་མཁའ་སྤྱོད་ཞིང་ཁམས་སུ༔ དཔའ་བོ་ཁྱོད་དང་དབྱེར་མེད་པར༔ མི་གནས་གཏན་སྲིད་ཟིན་པར་ཤོག༔ ཅེས་བདེ་བའི་རྡོ་རྗེས་བྲིས། །དགེའོ།། །། TI1396-504
Chinese
在虹光缭绕的虚空中， 观想显现无自性。三处三字种子字中， 光芒四射，智慧本尊众， 迎请，誓言与智慧无别成一体。心间莲花日月座上， 阿字（藏文：ཨ，梵文天城体：अ，梵文罗马拟音：a，汉语字面意思：阿）周围咒语环绕， 轮回涅槃清净平等大乐。嗡 咕噜 萨ra哈 扎 米扎 德hi 舍ri 悉地 吽（藏文：ཨོཾ་གུ་རུ་ས་ར་ཧ་ཛ་མི་ཏྲི་དྷཱིཿཧྲཱིཿསིདྡྷི་ཧཱུྃ，梵文天城体：，梵文罗马拟音：oṃ guru saraha ja mitra dhīḥ hrīḥ siddhi hūṃ，汉语字面意思：嗡 咕噜 萨ra哈 扎 米扎 德hi 舍ri 悉地 吽）。念诵百千万亿遍， 观想之钉， 三者具要义，二利成就今生得。无有怀疑，萨玛雅。嘉嘉嘉。古雅。嗡。此乃自学比丘谢饶沃色（ཤེས་རབ་འོད་ཟེར）以各种珍宝之串恳切劝请，苏卡巴扎（སུ་ཁ་བཛྲ）以错乱之相书写成文。以供品供养而赞颂：吽 舍ri，诸佛总集智慧身， 引导者殊胜黑汝嘎， 身语意功德事业五， 三门恭敬而赞颂。此生获得双运身， 于清净空行刹土中， 与勇士您无有分别地， 不住常寂愿证得。乃由乐金刚（བདེ་བའི་རྡོ་རྗེ）所书。善哉！
English
In the swirling expanse of rainbow light, Meditate on appearances as devoid of inherent existence. From the three seed syllables at the three places, Light radiates, all the wisdom deity assembly, Invited, vow and wisdom become inseparable, one taste. On a lotus, sun, and moon seat at the heart, The syllable A (Tibetan: ཨ, Sanskrit Devanagari: अ, Sanskrit Romanization: a, Literal Chinese meaning: A) is surrounded by mantra, Samsara and nirvana are equally pure, great bliss. Om Guru Saraha Ja Mitra Dhih Hrih Siddhi Hum (Tibetan: ཨོཾ་གུ་རུ་ས་ར་ཧ་ཛ་མི་ཏྲི་དྷཱིཿཧྲཱིཿསིདྡྷི་ཧཱུྃ, Sanskrit Devanagari: , Sanskrit Romanization: oṃ guru saraha ja mitra dhīḥ hrīḥ siddhi hūṃ, Literal Chinese meaning: Om Guru Saraha Ja Mitra Dhih Hrih Siddhi Hum). Recite hundreds, thousands, tens of thousands, millions of times, The three nails of visualization, Possess the essential points, achieve both benefits in this life. Have no doubt, Samaya. Gya Gya Gya. Guhya. Om. This was written in a confused manner by Sukhavajra at the earnest request of his student, the renunciate Sherab Ozer, with a string of various jewels. Offering with offerings and praising: Hum Shri, wisdom body, the union of all Buddhas, Supreme guide, Heruka, Body, speech, mind, qualities, and activities five, Reverently praised with the three doors. Having attained the union body in this life, In the pure Khechara realm, Inseparably from you, the hero, May I attain the unmoving, permanent state. Written by Dewai Dorje. Good!