Chinese
嗡。由于背负着这个脓液之身，一切痛苦都会产生，所以要像吃掉没有一丝血肉一样。如果没吃掉，就想“你不是我的”，如果没放下，就想“你不是我的家人”。无论出现什么神变和恐怖，都不要有任何抵挡、逃避、拉扯和纠缠，要像在坟地里布施的尸体一样无所顾忌地安住，下定决心吃了才高兴。在这种状态下能够忍耐，利益非常大，能够产生使神鬼和分别念自在的程度，而且这个程度会成为基础，从而圆满产生无骄傲、与尸体平等的决断。像这样，就是修行自性和强制混合，所以这第三种方式就像是修行自性中抓住要点的良好果实一样。 像这样，玛吉（藏地女性觉者名）的心髓口诀，是用其他道路百劫努力的果实，用一天就能显现出来的特殊教言。将执着分别斩断于空性之中。对那些不明白的人产生慈悲。空性和慈悲双运之道。阿妈（母亲）的教法没有错谬。仅仅是进入那种方式的门。从言说中我积累了善根。愿一切众生都安置于胜乐金刚母的。至高果位。应自己出生之地的证悟者拉塔的嘱托，于胜生铁龙年十月二十九日前往年萨（地名）之后，由米庞（作者名）所写，吉祥增上！ 心的行为彻底清净，各自观察的观察修法轮。
English
Om. Because of bearing this body of pus, all suffering will arise, so eat it as if eating without a trace of flesh and blood. If you don't eat it, think, "You are not mine," and if you don't let go, think, "You are not my family." No matter what miracles and terrors appear, do not have any resistance, escape, pulling, or entanglement. Abide without concern like a corpse offered as food in a cemetery, and resolve that you will be happy if you eat it. Being able to endure in this state is very beneficial, and it can generate the degree of freedom over gods, demons, and discursive thoughts. Moreover, this degree will become the foundation, thereby completely generating the determination of being without pride and equal to a corpse. Like this, it is a mixture of self-nature practice and coercion, so this third way is like a good fruit of grasping the key point in self-nature practice. Like this, the heart essence oral instruction of Machig (name of a female enlightened being in Tibet), is a special instruction that makes the fruit of hundreds of eons of effort on other paths manifest in one day. Cut off clinging thoughts in the realm of emptiness. Generate compassion for those who do not understand it. The path of the union of emptiness and compassion. The teachings of Ama (mother) are without error. Just the door to enter that way. From speaking, I have accumulated merit. May all beings be placed in the supreme state of Vajrayogini. At the request of Lhatar, the realized one of my birthplace, written by Mipham after going to Nyensar (place name) on the 29th day of the tenth month of the Rabjung Iron Dragon year. May virtue and auspiciousness increase! The wheel of analytical meditation that thoroughly purifies the actions of the mind and examines them individually.