English
If the body is healthy, one can survive. For diseases like blackpox and other poxes, use a bird's claw-shaped illusion wheel, etc. Control the wind energy, press down and shake and squeeze, then plant small beans in the place where it doesn't move. Drink the medicine that has been pounded and placed inside the skull. These are the remaining parts of the six-limbed obstacle removal. Boil ginger, warm oval medicine, and white sugar together. Drink a little like tea, twice a day, it will help with small parasites. The method of removing obstacles to bindu is taught below: The causes and conditions must be recognized. First, the leakage due to the imprints of afflictions: The antidote is the method of the common vehicle. Meditate on ugliness, or individually examine with the wisdom of meditating on the samadhi of the wisdom mudra, and meditate on emptiness like illusion. It is very important to combine these three with one's intelligence and wisdom. Second, the leakage of bindu by demonic obstacles: In dreams, one dreams of horses, dogs, women, etc., and involuntarily leaks. The antidote for this is generally to practice the visualization and recitation of the yidam, or specifically to practice Tummo, etc. If you do not practice Vajravarahi, then visualize your own yidam, transforming the place. On top of the lotus sun and moon, visualize Bodhisattva Hanuman, with a reddish-brown body, one face and two arms, holding Mount Sumeru in the right hand and a tree in the left hand, eyes wide open, baring teeth, tongue in the form of a vajra, flames blazing. Without ornaments, the fire of wisdom blazes on the body. Meditate on the five-pronged vajra at his secret place blazing with fire, burning all harm. Recite: Om Siddha Bandara Mukha, Om Bhede Bhede, Ma Bhede Ma Bhede, Ma Bhisha Ma Sama Sama Hum Phet. (Tibetan: ཨོཾ་སིདྷ་བན་ཏ་ར་མུ་ཁ། ཨོཾ་བྷེ་ཏེ་བྷེ་ཏེ། མ་བྷེ་ཏེ་མ་བྷེ་ཏེ། མ་བྷི་ཤ་མ་ས་མ་ས་ཧཱུྃ་ཕཊ།, Sanskrit Devanagari: ॐ सिद्धा बन्ध र मुख। ॐ भेदे भेदे। म भेदे म भेदे। म भिष म सम सम हुं फट्, Sanskrit Romanization: oṃ siddha bandha ra mukha. oṃ bhede bhede. ma bhede ma bhede. ma bhiṣa ma sama sama hūṃ phaṭ, Literal Chinese meaning: Om, accomplishment, binding, face. Om, break, break. Not, break, not, break. Not, medicine, not, equal, equal, Hum, Phet.) Recite as much as possible. After that, recite: Om Na Shu Kra Dhara Ni Bha Dha Mi Si Ha Hi Svaha. (Tibetan: ཨོཾ་ན་ཤུ་ཀྲ་དྷ་ར་ནི་བྷ་དྷ་མི་སི་ཧ་ཧི་སྭཱ་ཧཱ།, Sanskrit Devanagari: ॐ न शु क्र धर नि भ ध मि सि ह हि स्व ह, Sanskrit Romanization: oṃ na śu kra dhara ni bha dha mi si ha hi svā hā, Literal Chinese meaning: Om, not, semen, holder, ni, binding, giving, rest, ha, hey, Svaha.) One hundred and eight times each. If you do a substance protection, use pure red lotus, also called Samsara. Blessed urine, ash from burnt mustard seeds, Guggul, grind these into powder, make pills the size of mustard seeds, and recite the above semen mantra a hundred times, or a thousand times, or ten thousand times, or even a hundred thousand times. Apply the pills to the immovable one, or to the doors of the senses, or
Chinese
即使观想从尿道口生出字母ཧྲཱིཿ（藏文：ཧྲཱིཿ，梵文天城体：ह्रीः，梵文罗马拟音：hrīḥ，汉语字面意思：啥）变成燃烧的火焰，也要守护多日。或者，年轻女子将未婚的白色或黑色线，念诵上述咒语后系在腰间，也能起到守护作用。疾病的根源有两种，一是寒症，二是腮腺炎。对于寒症，可以使用诃子、豆蔻、荜茇、岩盐、碱性盐、钾盐、腰子炖酸奶、紫草、砂砾、绿绒蒿，将这些药材混合在一起，用蜂蜜或红糖制成药丸。或者用骨头汤送服。用温暖的野兽皮等包裹腰部和肾脏部位，或者使用温暖的垫子。食用营养丰富的食物。如果这些方法无效，可以用肘部测量肾脏对应的第十四椎骨左右两侧，在测量到的位置进行涂抹药膏或使用艾灸。这样一定能消除疾病。对于因碰撞等引起的腮腺炎，可以使用诃子、石花、荞麦，用蜂蜜混合后服用，如果寒性较重，可以加入荜茇。这样一定有效。对于因行为引起的遗精，无论是什么原因引起的疲劳等，都可以通过平衡来消除。以上这些是针对普通人普遍出现的障碍消除方法。特别是对于因修习气脉明点导致精液菩提心增长而遗精的人，最初在身体出现紊乱时进行防护效果甚微，之后消除障碍也无济于事。因此，应该顺其自然。之后，如果身体各处都感到舒适有力，并且精液向下流失，那么对身体进行按摩非常重要。首先要调理气息，用口鼻呼出哈（藏文：ཧ་，梵文天城体：ह，梵文罗马拟音：ha，汉语字面意思：哈）和吽（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）。同时，身体蹲下，将腹部贴近背部，向上收提下三道。观想一个蓝色的吽（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字从中脉升起，聚集在眉间。然后吸气，充满腹部，向下推，观想吽（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字从中脉下端穿出。这样调理气息后，只需专注于观想就能引导精液，因此任何姿势的运动都有帮助。如果不知道方法，可以这样做：身体采取蹲姿或舒适的跏趺坐姿，用拇指按压无名指的脉搏，握紧拳头，像交叉一样放在身前，然后像之前一样进行。
English
Even if you meditate on the letter Hrīḥ (藏文：ཧྲཱིཿ，梵文天城体：ह्रीः，梵文罗马拟音：hrīḥ，汉语字面意思：啥) arising from the urethral opening and transforming into a blazing flame, you must still maintain vigilance for many days. Alternatively, a young woman can recite the above mantra over a white or black thread spun from virgin wool and tie it around her waist for protection. Diseases arise from two sources: coldness and mumps. For coldness, use myrobalan, cardamom, long pepper, rock salt, alkaline salt, potash, kidney stewed in yogurt, Arnebia euchroma, gravel, and Saussurea tridactyla. Combine these ingredients, as many as available, with honey or brown sugar to make pills. Alternatively, administer in bone broth. Wrap the kidney area and waist with warm animal skin, or use a warm cushion. Provide nutritious food. If these methods are ineffective, measure the width of a hand's breadth from the elbow to the point directly above the kidneys, on either side of the fourteenth vertebra, and apply ointment or moxibustion. This will certainly alleviate the condition. For mumps caused by trauma, use myrobalan, rock exudate, and buckwheat, mix them with honey, and if there is excessive coldness, add long pepper and consume. This will definitely help. For seminal leakage caused by behavior, whatever the cause of fatigue, etc., can be alleviated by balance. These are general methods for dispelling obstacles that commonly occur. In particular, for those who experience seminal leakage due to the increase of bodhicitta through the practice of channels and winds, protecting the body during the initial stages of disturbance is of little use, and later attempts to dispel obstacles will be ineffective. Therefore, let it be as it is. Later, if the body is full of comfort and strength, and the semen flows downward, it is very important to massage the body. First, purify the wind by exhaling Ha (藏文：ཧ་，梵文天城体：ह，梵文罗马拟音：ha，汉语字面意思：哈) and Hūṃ (藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) through the mouth and nose. Simultaneously, squat down, press the abdomen against the back, and draw up the three lower paths. Visualize a blue Hūṃ (藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) syllable arising from the central channel and gathering at the space between the eyebrows. Then, inhale, fill the abdomen, push downward, and visualize the Hūṃ (藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽) syllable passing through the lower end of the central channel. Having purified the wind in this way, you can guide the semen simply by focusing your attention, so any form of physical exercise will be beneficial. If you do not know how, do this: sit in a squatting position or in a comfortable lotus posture, press the pulse of the ring finger with the thumb, clench your fists, and cross them in front of you, then proceed as before.
Chinese
控制气息。首先，用力压住上方的气息，然后，在猛烈吸入下方气息的同时，将腹部贴向背部，舌头贴向上颚，嘴唇和眼睛向上翻。身体向前、向左、向右扭动，交替进行。目标是：用“吽”（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）字引动所有明点，将意识专注于明点融入眉间，这是猛烈的引导。如果缓慢引导，则以跏趺坐姿势，手掌贴于膝盖，像之前一样缓慢地进行其他气息结合引导。这能够向上引导，然后是散布：身体剧烈抖动和跳跃就足够了。如果这还不够，就仰卧，交替抖动和跳跃双腿和双臂，使其遍布全身。这样做，如果（甘露）滴落在上颚小舌的中央，就做狮子解脱手印，屏住气息，使其进入要害。有些人因为觉受增长的力量，上方的气脉轮对他们没有帮助，因此需要阻止中脉的下端，这被称为守护计数的尽头。用左脚后跟压住下方的脉轮口，用气息将明点向下推，中间的气息直接伸展，长时间保持在禅定中，并使其稳固。这些是菩提心的障碍消除。依赖于心所产生的障碍消除，在前面已经完整地阐述了。此外，通过增减坐禅时间的长短、食物的多少，交替进行专注和放松，将心的要点转移到各种事物上，依赖各种对境的甘露，对上师的虔诚，对佛法的坚定信念，对众生的慈悲，以及了知一切法如幻，从而从心的障碍中自然解脱。这是收集各种零散障碍消除的第五个章节。因此，这篇障碍消除的文字，也像传承上师们的口诀文字一样，被汇集在一起。其中一些也用经验稍作修饰。这是达热纳塔在纳觉的寂静处，觉囊所说。
English
Control the breath. First, press down hard on the upper breath, and then, at the same time as forcefully inhaling the lower breath, press the abdomen against the back, the tongue against the palate, and turn the lips and eyes upwards. Twist the body forward, left, and right, alternately. The aim is: with the syllable "Hūṃ" (Tibetan: ཧཱུྃ, Sanskrit Devanagari: हुं, Sanskrit Romanization: hūṃ, Literal Chinese meaning: Hūṃ), draw all the bindus, and focus awareness on the bindus dissolving into the brow. This is forceful guidance. If guiding slowly, then in a lotus position, with the palms of the hands resting on the knees, slowly perform the other breath combination guidance as before. This is able to guide upwards, and then is dispersal: violently shaking and jumping the body is mostly sufficient. If that is not enough, lie supine, and alternately shake and jump the legs and arms, so that it pervades the whole body. Having done that, if (the nectar) drips in the center of the uvula, make the Lion Liberation Mudra, hold the breath, and make it enter the vital point. For some, because of the power of increasing awareness, the upper chakras are of no help to them, so it is necessary to block the lower end of the central channel, which is called guarding the end of counting. Press the lower nadi opening with the heel of the left foot, push the bindu downwards with the breath, and stretch the middle breath directly, and remain in samadhi for a long time, and make it stable. These are the obstacle removals for bodhicitta. The obstacle removal that relies on mind-born obstacles is fully explained above. Furthermore, by increasing or decreasing the length of meditation sessions, the amount of food, alternating between focusing and relaxing, transferring the key points of the mind to various things, relying on the nectar of various objects, devotion to the guru, unwavering faith in the Dharma, compassion for beings, and knowing all phenomena to be like illusions, one will naturally be liberated from the obstacles of the mind. This is the fifth chapter, a collection of various scattered obstacle removals. Therefore, this text on obstacle removal is also collected in one place like the instruction texts of the successive lineage gurus. Some of it has also been slightly embellished with experience. This was spoken by Tāranātha at Jonang, in the secluded place of Nakgyal.
Chinese
应当观察。 窍诀宝藏第十五函，六加行遣除障碍。
English
Should be observed. The Fifteenth Volume of the Treasury of Pith Instructions, Six Yogas for Dispelling Obstacles.