Chinese
应放松而努力于安住。如果安住的时间短，就在见解上精进智慧，断除其他分别念的进入，从而修习。从该座中起身时，将善根完全回向于伟大的菩提，并以清净的愿文来增广。在所有的座间休息时，也要算作是入定的时间，以有作和无作的忆念，日夜不断地练习。这是从闲暇圆满中获取精华的殊胜方法。因此，最好日夜修习三座，中等修习两座，最少也要通过两座，一心一意地修习，并使体验在相续中生起。龙树、无著二者的意旨之精髓，甚深中观的见解修习引导，以善说甘露之精华汇集的善根力，愿一切众生皆能成为具眼者！此乃文殊真实化身，多闻的吉祥龙树海尊前所赐予的口诀宝训导文，从中以普遍的方式摘录中观见解次第，并加以汇集，善妙增盛！ 窍诀藏 第四函。与两大车轨论典相符的中观见解引导甘露之精华。
English
One should relax and strive for stability. If the time of stability is short, then exert wisdom on the view, cut off the entry of other distractions, and thus meditate. When rising from that session, completely dedicate the roots of virtue to the great Bodhi, and expand it with pure aspiration prayers. In all the breaks between sessions, also count it as time in meditative equipoise, and practice day and night continuously with mindful effort and effortless mindfulness. This is the supreme method for taking the essence from leisure and endowment. Therefore, it is best to practice three sessions day and night, moderately practice two sessions, and at the very least, through two sessions, practice single-mindedly, and cause the experience to arise in the continuum. The essence of the intention of Nagarjuna and Asanga, the profound Madhyamaka view practice guidance, by the merit of gathering the essence of the nectar of good speech, may all beings become seeing ones! This is also extracted and compiled in a general way from the oral instruction precious teaching manual bestowed by the venerable Jampal Yang, the actual embodiment of Manjushri, the greatly learned Pal Mangdu, Khedrup Gyatso, and may goodness and prosperity increase! Treasury of Pith Instructions, Volume Four. The Essence of Nectar, a Madhyamaka View Instruction that Agrees with the Treatises of the Two Great Chariots.