English
When all are struck by rays of light, all that dissolves into light is gathered into me. The desire realm is gathered into the lower part of the body, the form realm into the middle, and the formless realm into the upper part. The self is gathered into the seed syllable in the heart. It becomes smaller and smaller, and finally rests in the state of emptiness." "The point of focus is: by holding the mind in the crown chakra, the wheel of great bliss, dullness is eliminated. By holding the mind in the soles of the feet or the wheel of emanation, agitation is eliminated. Furthermore, by counting that agitation and looking at the nature of that mind, it is pacified. Third, eliminating the obstacles to life force. When the wind dwells in the abdomen together with the mind like a person riding a horse, when that wind is disturbed, severe illness and pain arise. When the essence, like oil, and the mind, like a candle, are mixed, when that essence is disturbed, pain that is both pleasant and unpleasant arises. Pain in the channels is: like trembling, severe but short-lived, like hail. The mind dwells dependent on the essence, and when scattered, it rides on the wind. If one can control these two, that is the key to controlling the mind. The method for treating the essence is: dispersing it through physical exercise, and bathing with alcohol and undissolved substances, and nectar, and applying ointments, the pain will naturally subside, and not thinking about anything is the best way to balance the clear essence. The fault of the mind dwelling arises from focusing single-pointedly on one object, etc. It is eliminated by not thinking about it. It is certain that pacifying the wind will also pacify it. There are three ways to pacify the wind: the method for pacifying the five root winds, the method for pacifying the five branch winds, and the general reversal suppression. First, if the life-sustaining wind of the five is seized, there will be angina, pain in the upper body and chest. If it stiffens, it will turn into heart wind and epilepsy, so the method of treatment is massage. The chest of the body endures the impact of water. The mind is focused on the vajra jewel. Utter a strong "Ha" sound. If the fire-accompanying wind is seized, there will be pain in the stomach and kidneys, and if it stings, a "kung kung" sound will be emitted. If it stiffens, it will turn into stomach pain and dropsy, so the method of treatment is to inject alcohol into the wound and fumigate it. Hiccup. Focus awareness on the throat and meditate. If the downward-clearing wind is seized, there will be pain in the hips, the legs will cramp, the lower body will have diarrhea and pain, the stool will be dry, or there will be diarrhea. If it stiffens, the opening of the stool will be closed, so the method of treatment is
Chinese
大小便之间揉搓。用意识将气导入梵穴，然后从肛门向外猛烈地放出。如果抓住上行气，喉咙会肿胀。如果颈部或小舌出现问题，僵硬的话会变成瘰疬。治疗方法是不要向上拉，而是向下压。如果抓住遍行气，头会痛，四肢关节松动，身体颤抖。如果僵硬，会蜷缩起来肿胀。治疗方法是按摩和跳跃奔跑，观想身体空虚。五支分气的治疗方法是：进入眼睛的气被抓住，眼睛会痛，僵硬的话会失明。治疗方法是用冷药水鞭打。这样可以消除红肿。如果看不清灰色，就在四肢的脚底涂抹，观想眼睛斜视。进入耳朵的气被抓住，会刺痛和疼痛，有嗡嗡声。僵硬的话会耳聋。治疗方法是盖住耳朵以外的部位，压住气，按在疼痛的部位。进入鼻子的气被抓住，鼻骨和脸会痛，鼻子塌陷，闻不到气味，呼吸大多从嘴里出。治疗方法是吸气后猛烈地放出，用姜或豆蔻或苏木粉末来消除喷嚏。进入舌头的气被抓住，舌头和小舌会肿胀，牙齿会痛，口齿不清，小舌下垂，舌头难以转动。僵硬的话会变成哑巴。治疗方法是发出“辛”的声音，猛烈地吸入，无法忍受时，从嘴里发出“辛”的声音猛烈地放出。进入身体皮肤的气被抓住，身体的皮肤都会松动疼痛，身体颤抖发热，会发痒，变成疥疮和粉刺，皮肤粗糙。治疗方法是猛烈地吸气，聚集在脚趾上，然后挥动手臂跳舞。用意识观想所有的气都从毛孔中出来。总的来说，如果身体发热，就观想从头顶的（ཧཾ，HAM，ഹം，空性）字中，甘露（དྷཱུ་ཏཱི，dhūtī，धूती，甘露）如冰冷的雨点般落下。如果寒冷严重，就观想从肚脐的三昧火中燃烧，身体充满火焰。在下部，观想从（ཡཾ，YAM，यं，风）字中，风的坛城在摇动。如果下沉，就将意识移到身体之外。如果散乱，就将意识集中在内部的明点上。如果停滞，就打开罗刹之门，压住上方的气。如果游荡，就打开梵穴，将雾气射向天空。如果刺痛，就在上面观想（ལཾ，LAM，लं，地）字形成地的坛城。
English
Rub between the anus and urethra. With awareness, guide the air into the Brahma穴 and then forcefully expel it outwards through the anus. If the upward-moving air is caught, the throat will swell. If there is a problem with the neck or uvula, stiffness can turn into scrofula. The treatment is not to pull upwards but to press downwards. If the pervasive air is caught, the head will ache, the limbs will feel loose, and the body will tremble. If stiff, it will curl up and swell. The treatment is massage and jumping and running, and meditating on the emptiness of the body. The treatment for the five branch winds is as follows: If the air moving in the eyes is caught, the eyes will hurt, and if stiff, it will lead to blindness. The treatment is to whip with cold medicinal water, which will eliminate redness. If gray is unclear, apply ointment to the four soles of the feet and contemplate crossed eyes. If the air in the ears is caught, there will be stinging and pain, and buzzing sounds. If stiff, it will lead to deafness. The treatment is to cover the non-ear side, suppress the air, and press on the painful area. If the air in the nose is caught, the nasal bones and face will hurt, the nose will collapse, there will be no sense of smell, and breathing will mostly come from the mouth. The treatment is to inhale and then forcefully exhale, using ginger, cardamom, or su-mug powder to induce sneezing. If the air moving in the tongue is caught, the tongue and uvula will swell, the teeth will ache, speech will be slurred, the uvula will droop, and the tongue will be difficult to move. If stiff, it will lead to dumbness. The treatment is to forcefully inhale with a "sing" sound, and when unbearable, forcefully exhale from the mouth with a "sing" sound. If the air moving in the skin of the body is caught, the skin of the body will loosen and ache, the body will tremble and feel hot, there will be itching, it will turn into scabies and acne, and the skin will become rough. The treatment is to inhale forcefully, gather the air in the toes, and then wave the arms and dance. With awareness, contemplate all the air coming out from the pores. In general, if the body is hot, contemplate that from the (ཧཾ, HAM, हं, emptiness) syllable at the crown of the head, nectar (དྷཱུ་ཏཱི, dhūtī, धूती, nectar) falls like cold raindrops. If cold is severe, contemplate that fire blazes from the three-cornered fire at the navel, filling the body with flames. In the lower part, contemplate that from the (ཡཾ, YAM, यं, wind) syllable, the mandala of wind is shaking. If sinking, move awareness outside the body. If scattered, focus awareness on the inner bindu. If stagnant, open the Rakshasa gate and suppress the upper air. If wandering, open the Brahma穴 and shoot the mist into the sky. If stinging, contemplate above it that the (ལཾ, LAM, लं, earth) syllable forms the mandala of earth.
Chinese
于四方之隅观想金刚。又，若病症转变，显现红色或黄色，则为胆病，应居于阴凉处。观想身体充满冷水之气，并摄持气。若呕吐，则为痰病，应净身。观想绿色之气摧毁身体，并摄持强力之气。若颤抖、呕吐且头晕，则为气病，应敲击气穴。火气以（藏文：ཧཾ，梵文天城体：हं，梵文罗马拟音：haṃ，汉语字面意思：吽）字融化，身体充满。专注脚底。又或者，五种颠倒之法，如轮般旋转。如管般缠绕。众多孔穴之结合。修习无上下之轮。修习极低之结合。第一种，若觉身体充满且出现刺痛等疾病，则观想脐间有八辐轮，并观想其向右旋转。若此法无效，则观想其向左旋转。如此旋转，观想身体与轮越来越大，充满虚空。之后，观想内空与外空二者无间融合为一，身体与轮皆不可见。第二种，若心等部位隐隐作痛，则于疼痛处观想一孔穴，观想气息由此向外散发，并放出强力之气。观想智慧之气如马鸣般从内向外如管般散发至虚空尽头，然后逐渐观想孔穴与管二者越来越大，孔穴如星窗、天窗般，管如线、绳般向外缠绕。第三种，若全身疼痛蔓延，则观想全身如烧红的铁块般布满孔穴。观想所有孔穴向外散发气息与疾病，并放出强力之气。第四种，若身体上部疼痛，则观想腰部以上、喉咙以下空无一物。观想其中向外散发青烟。若向下腹泻，则应强力收紧下气，使其停止。第五种，若出现气绝昏厥或跳跃奔跑等症状，则观想自己下方有一极深极长的洞穴，观想自己的身体向下沉没，或沉入地下。若气进入皮肉之间，则会变为白癜风。之后会变为麻风，治疗方法是用尿液清洗。用温热的酒清洗。用黑酥油或陈年酥油多次涂抹揉搓。
English
Visualize a vajra at each of the four corners of a square. Furthermore, if the condition changes and the vision becomes red or yellow, it is a bile disorder, so stay in the shade. Think that the body is filled with cold water and wind, and hold the breath. If vomiting occurs, it is phlegm, so purify the body. Think that the green wind of the wind destroys the body, and hold the strong wind. If trembling, vomiting, and dizziness occur, it is a wind disorder, so strike the wind passages. The fire wind melts the (Tibetan: ཧཾ, Sanskrit Devanagari: हं, Sanskrit Romanization: haṃ, Chinese literal meaning: Hum), filling the body. Focus the mind on the soles of the feet. Alternatively, there are five inverted practices: rotating like a wheel; coiling like a tube; combining many holes; training in the absence of upper and lower wheels; and training in extremely low combinations. The first is, if you feel the body is full and stinging pains occur, visualize an eight-spoked wheel at the navel and meditate on it rotating to the right. If that doesn't help, meditate on it rotating to the left. As it rotates, meditate on the body and wheel becoming larger and larger, filling the sky. Afterward, meditate on the inner emptiness and outer emptiness merging into one without separation, so that the body and wheel are imperceptible. The second is, if the heart and other parts ache slightly, visualize a hole where it hurts, and imagine the breath going out, and release a strong wind. Imagine the wind of wisdom, like the sound of a horse neighing, going out from inside like a tube to the end of the sky, and then gradually imagine both the hole and the tube becoming larger and larger, the hole like a skylight or window, and the tube coiling out like a thread or rope. The third is, if the whole body aches extensively, imagine that the whole body has many holes like the eyes of a red-hot iron. Imagine that all of them release wind and disease, and release a strong wind. The fourth is, if the upper body aches, imagine that everything above the waist and below the throat is empty. Imagine that bluish smoke is going out from there. If diarrhea occurs downwards, strongly restrain the lower wind to stop it. The fifth is, if fainting or jumping and running occur due to wind, meditate on a very deep and long hole below you, and imagine your body sinking down into it or sinking into the ground. If the wind enters between the flesh and skin, it will turn into vitiligo. Later it will turn into leprosy, so the treatment is to wash with urine. Wash with warm chang (Tibetan beer). Anoint and rub many times with black butter or old butter.
Tibetan
ས་སེལ་ངེས་སོ། །བཅོས་ཐབས་འདི་དག་ནི་ཉམས་སུ་མྱོང་བའི་གནད་ཤིན་ཏུ་ཟབ་པས་གསང་ཞིང་གཅེས་སྤྲས་ཀྱིས་ཉམས་སུ་བླང་བར་བྱའོ། །དེ་ལྟར་ཉམས་སུ་བླངས་པས་གནས་སྐབས་སུ་ཏིང་ངེ་འཛིན་དང༌། སྤྱན་དང༌། མངོན་ཤེས་དང༌། རྫུ་འཕྲུལ་དང༌། གྲུབ་པ་བརྒྱད་ལ་སོགས་པ་འགྲུབ་ལ་མཐར་ཐུག་བྱང་ཆུབ་འགྲུབ་པ་ཡིན་ནོ། །དེ་ལྟར་ཡང་ཟབ་སྙིང་པོའི་གནད་རྣམས་ཀུན། །ཕྱི་རབས་དོན་དུ་གསལ་བར་བཀོད་པ་ལས། །བྱུང་བའི་དགེ་བ་གངས་རི་ལྟར་དཀར་དེས། །འགྲོ་ཀུན་ཚེ་འདིར་བདེ་ཆེན་མཁའ་སྤྱོད་ཤོག །ཡིད་བཞིན་མཛོད་ཀྱི་དོན་ཁྲིད་ཟབ་དོན་རྡོ་རྗེ་སྙིང་པོ་ཞེས་བྱ་བ། ཐེག་པ་མཆོག་གི་རྣལ་འབྱོར་པ་དྲི་མེད་འོད་ཟེར་གྱིས་གྲ་རི་མེ་ཏོག་བརྩེགས་པའི་འདབས་སུ་བཀོད་པ་རྫོགས་སོ།། །།དགེའོ།། དགེའོ།། དགེའོ།། མངྒ་ལཾ།མེས་པོའི་ཤུལ་བཞག་ལས། ཀློང་ཆེན་རབ་འབྱམས་ཀྱི་གསུང་འབུམ། ༼༡༤༽ ཡིད་བཞིན་མཛོད་ཀྱི་དོན་ཁྲིད་ཟབ་དོན་རྡོ་རྗེ་སྙིང་པོ།