Chinese
外在的侍女寿命短，容易被不良的教导所欺骗。不喜欢身体的布施，欲望很大。认为所有丑陋的男人都能夺走她的心。这样的人不应亲近，不适合作为吉祥的来源。 莲花和海螺两种被高度赞扬，拥有财富和力量的也算中等。最下等的是有斑纹的，也可以亲近。最好的有四种特征，中等的有八种特征，可以作为王者的女儿。 年龄方面，最好的不超过十二岁，中等的最好不超过十六岁。中等的是二十岁，最下等的是二十五岁。最差的可以取到四十五岁以上。 通过智慧，四十五岁可以达到七十岁。这些人耗尽了财富，却一无所获。阴阳人没有价值，对僧侣和苦行者保密。 有两种方法可以增强身体的力量，一是安住于瑜伽的禅定之中。二是具备相应的特征。如果这三者都具备，那么年龄就没有最好、中等、最差的区分。这样的人随时都能获得成就。对于五十岁的人来说，延续世间的血脉也是有可能的。因此，要选择具备特征的人，并且瑜伽士要珍惜修行。 寻找侍女是为了增强身体的力量，获取精华，并依赖她们。 通过食物、药物、誓言物质以及身、语、意三门的行为，通过三种和四种方式来增强身体。 有营养的新鲜食物包括肉、白酒、甜食、红糖、蜂蜜、糖。大蒜、韭菜、牛奶以及与疾病相符的食物也应食用。 五种根，包括长柄诃子、毛诃子、余甘子、余甘子树皮、小檗和三种果实，加入三种热性药物。这是六支分的药物。 用九份优质的酥油作为基础，制作药用酥油。此外，还有煮沸的牛奶、糖、燕麦、麻雀肉。蜃景、南方隐藏的食物、鹌鹑肉、鸭蛋、盐。蜂蜜、红糖、美丽的白色植物、根、阿瓦草、马、驴、骡子的粪便可以增强身体的力量。 中午清洗身体的胆汁，晚上涂抹身体，按摩风，早上打破痰，控制男女的性器官，不要行淫。 经常食用具有五种精华的誓言物质，并具有保护作用。将杜鹃花与富含营养的酥油混合后食用。 身、语、意的行为要缓慢。身体的疾病要按照医学的原则来调理。摄取精华时，热性的会使骨头老化，酸性的会使肌肉老化。
English
External consorts are short-lived and easily deceived by bad teachings. They dislike giving away their bodies and have great desires. They think that all ugly men can steal their hearts. Such people should not be associated with, as they are not suitable sources of auspiciousness. Both lotus and conch are highly praised, and those with wealth and power are also considered medium. The lowest are those with marks, but they can still be associated with. The best have four qualities, the medium have eight qualities, and they can be considered daughters of kings. In terms of age, the best are no more than twelve years old, and the medium are best no more than sixteen years old. The medium are twenty years old, and the lowest are twenty-five years old. The worst can be taken up to forty-five years old and above. Through wisdom, forty-five years can reach seventy years. These people exhaust their wealth but gain nothing. Hermaphrodites are worthless, and it should be kept secret from monks and ascetics. There are two ways to increase the body's strength: one is to abide in the samadhi of yoga. The second is to have the corresponding characteristics. If these three are present, then there is no need to consider the best, medium, or worst age. Such a person will always achieve accomplishments. For a fifty-year-old, it is also possible to continue the lineage of the world. Therefore, choose those with characteristics, and yogis should cherish practice. Seeking consorts is for increasing the body's strength, obtaining essence, and relying on them. The body is strengthened through food, medicine, vows, and the conduct of the three doors of body, speech, and mind, through three and four methods. Nutritious fresh foods include meat, white wine, sweets, jaggery, honey, and sugar. Garlic, chives, milk, and foods that match the disease should also be consumed. Five roots, including chebulic myrobalan, belleric myrobalan, emblic myrobalan, emblic myrobalan bark, barberry, and three fruits, are added to three hot medicines. This is a six-branched medicine. Use nine parts of good ghee as a base to make medicinal ghee. In addition, there are boiled milk, sugar, oats, sparrow meat. Mirages, southern hidden foods, quail meat, duck eggs, salt. Honey, jaggery, beautiful white plants, roots, ava grass, horse, donkey, mule dung can increase the body's strength. Wash the body's bile at noon, apply it to the body in the evening, massage the wind, break the phlegm in the morning, control the male and female sexual organs, and do not engage in sexual activity. Regularly consume vow substances with five essences and have protection. Mix rhododendron with nutritious ghee and give it away. The actions of body, speech, and mind should be slow. The body's diseases should be treated according to the principles of medicine. When taking essence, hot substances will age the bones, and sour substances will age the muscles.
Chinese
避免太阳和火的炙烤，避免与体质不合的食物，避免身语的剧烈行为。六个月内关闭感官之门，也要避免执着之念。一分红牛尿，一分白牛尿，十一份牛奶，加上三种果实。总是给予三种甜味和肉豆蔻。将上述其他药物与炒面混合。要像乌龟一样坐着，发出“吽”（藏文：ཧཱུྃ，梵文天城体：हुं，梵文罗马拟音：hūṃ，汉语字面意思：吽）的吼声，用风将精华导入命脉的管道中。为了稳固它，暂时戒掉炒面。避免酸辣的味道，喝煮沸的牛奶。稍微食用一些牛油，服用五根的药油，减少食用糖。在五种誓言物的基底上，加入蜂蜜、牛奶和黄油来滋养身体。好的和坏的没药、黄色没药、驯服的舌头等白色乳香。以及汉盐、石水、吉祥钟、止持和坚固之物。将它们用尿液润湿后食用，最为吉祥。好的和坏的没药、三种果实以及牦牛和母牛的黄油。三卡尔的量，加入半布瑞的没药。食用肉豆蔻，饮用母牛的牛奶。二十四个月内，关闭秘密的感官之门。对于猛烈的毒药，要食用通过咒语或方便法药驯服的解药。༈ 智慧母也应顺应方便之法，特别是要用牛奶和香水沐浴，进行涂油按摩。用任何已说明的誓言物来滋养身体，给予炒面残渣。麻雀、乌鸦、家鸡、雄孔雀、鸽子。以及母鸡、蝙蝠、麝香鼠和雾气。将山兔的肉和九种肉类做成肉汤给予。给予五根的药油，涂抹好的香气。༈ 在莲花（藏文：ཀ་མ་ལ་，梵文天城体：कमल，梵文罗马拟音：kamala，汉语字面意思：莲花）的欲望生起之处涂抹，在第六个涂油按摩之处进行按摩，通过不同的方式来扩展论典。༈ 还要按摩三脉（藏文：རྩ་གསུམ་，梵文天城体：नाडीत्रय，梵文罗马拟音：nāḍītraya，汉语字面意思：三脉），寻找空乐。༈ 像大象鼻子一样（的脉），像乌龟背一样（的脉），像星星花一样（的脉），这三个是生殖器的开口。八瓣莲花的中心，鸟嘴的开口位于阴道口下方，进行按摩。༈ 通过方便（藏文：ཐབས་，梵文天城体：उपाय，梵文罗马拟音：upāya，汉语字面意思：方便），药物（藏文：སྨན་，梵文天城体：औषधि，梵文罗马拟音：auṣadhi，汉语字面意思：药物）和按摩（藏文：མནུ་བས་，梵文天城体：मर्दित，梵文罗马拟音：mardita，汉语字面意思：按摩）这三者的空乐虚空，寻找它。༈ 用牛奶和香水清洗头部和身体的内外，念诵誓言物，进行观想和分离沐浴，混合香气、香、肉豆蔻、肉桂、藏红花、樟脑等。用蜂蜜混合，做成小丸放入
English
Avoid the scorching sun and fire, avoid foods that are incompatible with your constitution, and avoid strenuous physical and verbal activities. For six months, close the doors of the senses and also avoid clinging thoughts. One part red cow urine, one part white cow urine, eleven parts milk, plus three fruits. Always give the three sweets and nutmeg. Mix the above other medicines with tsampa. Sit like a tortoise, make the roar of "HUM" (Tibetan: ཧཱུྃ, Sanskrit Devanagari: हुं, Sanskrit Romanization: hūṃ, Literal Chinese meaning: HUM), and use the wind to direct the essence into the channels of the life force. To stabilize it, temporarily abstain from tsampa. Avoid sour and spicy tastes, and drink boiled milk. Consume a little yak butter, take the five-root medicinal oil, and reduce sugar intake. On the basis of the five samaya substances, add honey, milk, and butter to nourish the body. Good and bad myrrh, yellow myrrh, tamed tongue, etc., and white frankincense. As well as Han salt, rock water, auspicious bell, retention, and solid substances. Moisten them with urine and eat them, which is most auspicious. Good and bad myrrh, three fruits, and yak and cow butter. For three khals, add half a bre of myrrh. Consume nutmeg and drink cow's milk. For twenty-four months, close the secret sensory doors. For violent poisons, eat antidotes that have been tamed by mantras or expedient medicines. ༈ The wisdom mother should also conform to the expedient method, especially to bathe with milk and perfume, and to apply oil massage. Use any of the samaya substances that have been described to nourish the body, and give tsampa residue. Sparrow, crow, domestic chicken, male peacock, pigeon. As well as hen, bat, muskrat, and mist. Make a broth of mountain hare meat and nine kinds of meat and give it. Give the five-root medicinal oil and apply good fragrances. ༈ Apply to the place where desire arises in the lotus (Tibetan: ཀ་མ་ལ་, Sanskrit Devanagari: कमल, Sanskrit Romanization: kamala, Literal Chinese meaning: lotus), massage at the sixth place of oil massage, and expand the treatise through different methods. ༈ Also massage the three channels (Tibetan: རྩ་གསུམ་, Sanskrit Devanagari: नाडीत्रय, Sanskrit Romanization: nāḍītraya, Literal Chinese meaning: three channels), and seek the bliss of emptiness. ༈ Like an elephant's trunk (channel), like a tortoise's back (channel), like a star flower (channel), these three are the openings of the genitals. The center of the eight-petaled lotus, the opening of the bird's beak is located below the vaginal opening, massage it. ༈ Through skillful means (Tibetan: ཐབས་, Sanskrit Devanagari: उपाय, Sanskrit Romanization: upāya, Literal Chinese meaning: skillful means), medicine (Tibetan: སྨན་, Sanskrit Devanagari: औषधि, Sanskrit Romanization: auṣadhi, Literal Chinese meaning: medicine), and massage (Tibetan: མནུ་བས་, Sanskrit Devanagari: मर्दित, Sanskrit Romanization: mardita, Literal Chinese meaning: massage), seek the emptiness and bliss of these three. ༈ Wash the head and body inside and out with milk and perfume, recite the samaya substances, perform visualization and separation bathing, mix fragrances, incense, nutmeg, cinnamon, saffron, camphor, etc. Mix with honey, make small pills and insert them
Chinese
也要用藏红花的气味涂抹身体。佩戴手镯、脚镯、耳环、项链、串珠、丝绸披肩、头发等各种装饰品。靠垫的靠背上要有佛像、法座和坐垫，头戴青红色丝绸制成的帽子。用棉布等系上腰带，将香炉的两个肾形支撑物上方，做成捆扎木头的金刚杵形状。用柔软的油涂抹，从天灵盖到生殖器轻轻摩擦，明妃吹出下气，不要吸入，保持放松。压住上气，不要太猛，适度按压，这样就能看到脉口的开合。据说这种情况只发生在有莲花的女性身上，也可能发生在普通女性身上，但不会发生在残疾女性身上。 寻找药物的方法：或者用黑沉香木和未被霜冻侵蚀的中国香。杜若、木香、樟脑。糖、酥油和鸟粪1到食物1。用十一扇门的精华混合黄色雌蕊，搓成樟树果实大小的丸。放在小指尖上，在三脉汇聚处，也就是鸟嘴下方摩擦，也有人说是在鼻尖摩擦，这是热穹巴大师说的。摩擦。 或者用光滑的木管，像铜号一样。卡尺的一端小，一端大。将大的一端对准，从小的孔中插入嘴，吸吮，然后用肉云或肌腱堵住管子，然后闻一下发出嘶嘶声的地方。用手慢慢地转动和拉动木管，脉就会出来。 如果找到开合处，就能控制明点，或者使其向上逆转。因为明点会进入金刚杵中。 降伏的方法有禅定降伏、方便降伏和真实明妃降伏。 一般来说，依靠五部如来和特别是金刚萨埵的禅定，以及拙火和光明佛母来降伏，这是其他的幻化之法。依靠喉咙受用轮的精华，以及降伏小舌的方法，还有其他的教法，这三者的口诀都清楚地记载在名为《意施宝物除垢》的书中。 首先，依靠手的动作来压住上气。将脐下粗脉的开口和珍宝脉向上抬起。吸入下气，并
English
Also, apply the scent of saffron to the body. Adorn with ornaments such as bracelets, anklets, earrings, necklaces, strings of beads, silk shawls, and hair ornaments. The cushion's backrest should have a Buddha image, a throne, and a seat, and wear a hat made of dark blue and red silk. Fasten a waistband made of cotton or other materials, and above the two kidney-shaped supports of the incense burner, make the shape of a vajra binding wood. Apply soft oil and gently rub from the crown of the head to the genitals, and the consort should blow out the lower air without inhaling, keeping it relaxed. Press down on the upper air, not too forcefully, but with moderate pressure, so that the opening and closing of the pulse can be seen. It is said that this only happens in women with lotuses, and it may also happen in ordinary women, but it will not happen in disabled women. The method of seeking medicine: Or use black agarwood and Chinese incense that has not been damaged by frost. Acorus calamus, Saussurea lappa, camphor. Sugar, ghee, and bird droppings 1 to food 1. Mix the essence of eleven doors with yellow pistil, roll them into pills the size of a cedar fruit. Place it on the tip of the little finger and rub it at the junction of the three channels, which is below the bird's beak, but some say to rub it on the tip of the nose, as taught by Lord Rikchöpa. Rub. Or use a smooth wooden tube, like a copper horn. Calipers have one end small and one end large. Align the large end, insert the mouth from the small hole, suck, and then block the tube with meat clouds or tendons, and then smell the place where the hissing sound comes from. Slowly turn and pull the wooden tube with your hand, and the pulse will come out. If the opening and closing are found, one can control the bindu, or reverse it upwards. Because the bindu will enter the vajra. The methods of subjugation are subjugation through meditation, subjugation through means, and subjugation through the actual goddess. In general, relying on the meditation of the Five Buddhas and especially Vajrasattva, as well as Tummo and the Goddess of Light, is another method of illusion. Relying on the essence of the throat enjoyment wheel, and the method of subduing the uvula, there are other teachings, and the instructions for these three are clearly recorded in the book called "Mind Offering Jewel, Removing Impurities." First, rely on the actions of the hands to press down on the upper air. Raise the opening of the coarse pulse below the navel and the precious pool pulse upwards. Inhale the lower air, and